Audiobooks narrated by Kristy Gill

The Inner Work of Age: Shifting from Role to Soul

• Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, and allow mortality to be a teacher • Reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life • Includes personal interviews with prominent Elders, including Ken Wilber, Krishna Das, Fr. Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Nakao, Roger Walsh, and Stanislav Grof With extended longevity comes the opportunity for extended personal growth and spiritual development. You now have the chance to become an Elder, to leave behind past roles, shift from work in the outer world to inner work with the soul, and become authentically who you are. This book is a guide to help get past the inner obstacles and embrace the hidden spiritual gifts of age. Offering a radical reimagining of age for all generations, psychotherapist and bestselling author Connie Zweig reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life, attune to your soul's longing, and emerge renewed as an Elder filled with vitality and purpose. She explores the obstacles encountered in the transition to wise Elder and offers psychological shadow-work and diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, reclaim your creativity, and allow mortality to be a teacher. Sharing contemplative practices for selfreflection, she also reveals how to discover ways to share your talents and wisdom to become a force for change in the lives of others. Woven throughout with wisdom from prominent Elders, including Ken Wilber, Krishna Das, Father Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Egyoku Nakao, Roger Walsh, and Stanislav Grof, this book offers tools and guidance to help you let go of past roles, expand your identity, deepen self-knowledge, and move through these life passages to a new stage of awareness, choosing to be fully real, transparent, and free to embrace a fulfilling late life.

Connie Zweig (Author), Kristy Gill (Narrator)

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The Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food Combining

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.

Vatsala Sperling (Author), Kristy Gill (Narrator)

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The Inner Smile: Increasing Chi through the Cultivation of Joy

Mantak Chia (Author), Kristy Gill (Narrator)

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Psychedelic Refugee: The League for Spiritual Discovery, the 1960s Cultural Revolution, and 23 Years

A memoir by one of the original female psychedelic pioneers of the 1960s • Shares Rosemary's early experimentation with psychedelics in the 1950s, her development through the psychedelic revolution of the 1960s, and her involvement, at first exciting but then heartbreaking, with Dr. Timothy Leary • Describes her LSD trips with Leary, their time at the famous Millbrook estate, their experiences as fugitives abroad, including their captivity by the Black Panthers in Algeria, and Rosemary's years on the run after she and Timothy separated One of the original female psychedelic pioneers, Rosemary Woodruff Leary (1935-2002) began her psychedelic journey long before her relationship with Dr. Timothy Leary. In the 1950s, she moved to New York City where she became part of the city's most advanced music, art, and literary circles and expanded her consciousness with psilocybin mushrooms and peyote. In 1964 she met two former Harvard professors who were experimenting with LSD, Timothy Leary and Ralph Metzner, who invited her to join them at the Millbrook estate in upstate New York. Once at Millbrook, Rosemary went on to become the wife--and accomplice--of the man Richard Nixon called "the most dangerous man in America." In this intimate memoir, Rosemary describes her LSD experiences and insights, her decades as a fugitive hiding both abroad and underground in America, and her encounters with many leaders of the cultural and psychedelic milieu of the 1960s. Compiled from Rosemary's own letters and autobiographical writings archived among her papers at the New York Public Library, the memoir details Rosemary's imprisonment for contempt of court, the Millbrook raid by G. Gordon Liddy, the tours with Timothy before his own arrest and imprisonment, and their time in exile following his sensational escape from a California prison. She describes their surreal and frightening captivity by the Black Panther Party in Algeria and their experiences as fugitives in Switzerland. She recounts her adventures and fears as a fugitive on five continents after her separation from Timothy in 1971. While most accounts of the psychedelic revolution of the 1960s have been told by men, with this memoir we can now experience these events from the perspective of a woman who was at the center of the seismic cultural changes of that time.

Rosemary Woodruff Leary (Author), Kristy Gill (Narrator)

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Audiobooks Narrated by Kristy Gill