Audiobooks narrated by Kenzy S. Taha

Intermittent Fasting and Autophagy: 2 Audiobooks in 1: The Complete Guide to Lose Weight Fast, Maint

Are you ready to start your journey to a healthier you? Lucky for you, by applying what you will learn in this audiobook (it takes an easy-to-follow practical approach), you will soon notice a significant transformation in your overall health. What are you waiting for? You will learn everything you need to know about intermittent fasting and autophagy. More precisely, the audiobook will teach you: - What intermittent fasting really is - Common myths about intermittent fasting - The major benefits of practicing intermittent fasting - Some drawbacks of intermittent fasting and ways of dealing with them - How intermittent fasting affects women differently compared to men - How women can practice intermittent fasting - How to get started with intermittent fasting and achieve the best results - What’s the science behind autophagy? - How do you initiate autophagy? - What does intermittent fasting have to do with autophagy? - The different methods of intermittent fasting you can adopt - Important things you should take into account before you can get started on intermittent fasting - Mistakes to avoid when practicing intermittent fasting - How to combine intermittent fasting and the ketogenic diet - What to eat during your fasting window - How best to adopt intermittent fasting for muscle gain - And much more!

Joanna Greenwood (Author), Kenzy S. Taha (Narrator)

Audiobook

Wicca and Witchcraft: 2 Audiobooks in 1: The Complete Guide to Spirituality, Practicing Witchcraft,

Even if you are a complete beginner to Wicca and Witchcraft, there is a lot of information waiting for you to acquire and will open your mind to the secrets of an ancient, honorable, powerful, and ethical religion that has been making great strides over the recent decades, and you can absorb it all in a day! Are you bold enough to delve into the most shirked subjects and improve your understanding, change your mindset, and, perhaps, overcome your anxieties? This audiobook is designed to ensure that you get the facts without struggling, as it is simple, straightforward, exciting yet very comprehensive. So whether your aim is to quench your thirst for knowledge about powerful veiled religions in the world, or join one, this is where your search ends. I know you have lots of questions running through your mind: - What does Wicca entail? - How do you practice Wicca? - Do ghosts and witchcraft exist? - What is the reason people are afraid of ghosts? - How did ghosts and witches come to be? - What elements of Wicca do you need to learn as you get started? - What’s with all the spells and magic in Wicca, and how do you get started in the world of casting spells? - And Much More! If you have these and other related questions, this audiobook is for you!

Olivia Spanner (Author), Kenzy S. Taha (Narrator)

Audiobook

Anti Inflammatory Diet: Learn How to Eliminate Inflammation Naturally, Lose Weight, Heal the Immune

You are about to learn how to use an anti-inflammatory diet to eliminate inflammation naturally, lose weight, heal the immune system, prevent degenerative disease, and live a long, fulfilling life! You’ve been approaching weight loss and general health improvement all wrong. Your problems are not as superficial as just eating fewer calories or burning more calories at the gym at home with workouts! They have deep-rooted causes you need to resolve in order to jump-start weight loss, prevent disease, boost your immune system, and much more. And this deep-seated problem is inflammation - if you don’t resolve your underlying inflammation problem, you will struggle to lose weight and keep it off, live a life free from all manner of diseases, and more. This is because inflammation fuels all that, so if you have an underlying inflammation problem, even if you try to lose weight, your body will literally be working against you - putting on pounds and holding on to them, wreaking havoc on your immune system, and setting the stage for the development of degenerative diseases. What then do you need to do? Simple; fight inflammation! And the best way to do that is through diet! What does such a diet entail? Which foods have been fueling inflammation in your body, and how do they do it? Which foods can you use to reverse inflammation, and how do they do it? How does inflammation relate to disease? How can you adopt an anti-inflammatory diet? If you have these and other related problems, this audiobook is for you!

Karen Viviette (Author), Kenzy S. Taha (Narrator)

Audiobook

How to stop procrastinating: 2 Audiobooks in 1 - Learn How to Stop Procrastination and Laziness, Ove

Procrastination can lock you in a virtual cage that may make it impossible for you to move forward in life. Now is time to be free! Whether you’ve been silently desiring to stop thinking about the past or future, slow down and even get a good night’s sleep, or you’ve been trying to overcome issues like overthinking, negative thinking, procrastination, confidence, and self-esteem, this audiobook is here for you! Even if you feel your situation is helpless and hopeless, this audiobook will give you the much-needed hope and hold you by the hand until procrastination is no longer a problem you struggle with. More precisely, the audiobook will teach you: • The basics of procrastination, overthinking and negative thoughts • The link between overthinking and procrastination and how this affects your life • How to become productive to boost your confidence • 7 ways to overcome the negative body image • The psychology of procrastination • How to deal with your insecurities and stop obsessing about dealing with the problems that may come in future • How to effectively overcome your psychological complex in 6 simple steps • Powerful strategies that you can use to fight stress and depression that may come with negative thinking • How to improve your self-esteem, which had been damaged by excessive negative thinking and procrastination • And much more!

Gerard Graves (Author), Kenzy S. Taha (Narrator)

Audiobook

Meditation for Beginners: 2 Audiobooks in 1 - A Complete Step-by-Step Guide to the Health Benefits o

Meditation has been practiced for centuries by many people to help them relax, sleep well, de-stress and lower anxiety levels. Nowadays meditation has been seen as something that can help with issues like stress and anxiety, or simply to calm and relax the mind in a hectic world. Are you interested in learning the art of meditation? Would you like an audiobook that helps you to understand the basics and build a solid platform to then expand your knowledge? Are you ready to get started? This audiobook will teach you: • The basics of stress and anxiety, what they are, how they come about and more • What meditation is and how it works • How meditation is practiced in different backgrounds, including Buddhism, Islam, Christianity, Taoism, Sikhism and Jainism. • The place of concentration in meditation, including how concentration is achieved in meditation • The ins and outs of stress and anxiety, including the symptoms, how to deal with stress and find the right motivation to reduce anxiety • How to practice mindfulness to beat stress and anxiety • How to use meditation to beat insomnia and sleep better in simple steps • How breathing is important in meditation and yoga • How you can benefit from meditation and mindfulness • How you can treat insomnia with meditation …And much more! Even if you’ve been worrying that you have a “bigger” underlying problem that could be making you sleep less, get stressed, lose focus, become unhappy, unproductive and anxious, then you haven’t tried this audiobook because it will teach you how exactly you can end your suffering, for good! What’s more, it’s so simple to follow that you can expect to see the benefits as soon as tonight!

Johnny Dose (Author), Kenzy S. Taha (Narrator)

Audiobook

Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overco

Have you been having trouble sleeping enough at night (if at all), relaxing and handling simple tasks during the day? And have you tried all manner of things to deal with the problem but nothing really seems to work for more than a few days or weeks and are desperate to find what can actually work in the long term? If you’ve answered YES, keep reading…. You Are A Step Away From Discovering How Exactly To Get Yourself To Fall Asleep And Stay Asleep, For The Right Number Of Hours To Ensure You Are Well Rested And Get All The Benefits That Come From Getting Enough Sleep By Leveraging The Power Of Sleep Meditation!Insomnia and stress have been reported to be some of the biggest causes of poor performance, accidents and overall poor quality of life. If you are stressed and suffering from insomnia, you not only perform poorly at work due to poor focus, but get sick often, you have low sex drive and feel anxious, tired and drained every day; your creativity and memory are constrained and over time, you develop negative feelings about yourself. With symptoms as devastating as these, it’s difficult to imagine that all you need is to relax and sleep deeply every day to reset your life… but that’s exactly what you need! More precisely, this audiobook will teach you: - The basics of stress and anxiety, what they are, how they come about and more - What meditation is, it’s purpose and how it works - The ins and outs of stress and anxiety, including the symptoms, how to deal with stress and find the right motivation to reduce anxiety - How to practice mindfulness to beat stress and anxiety - How to use meditation to beat insomnia and sleep better in simple steps - How breathing is important in meditation and yoga - How you can benefit from meditation and mindfulness …And much more!

Johnny Dose (Author), Kenzy S. Taha (Narrator)

Audiobook

Overthinking: Learn How to Master Your Emotions, Stop Worrying, Reduce Anxiety, Stop Procrastination

Have you been finding it difficult to relax and switch off your mind and tend to be anxious, edgy, and unproductive because you are busy analyzing everything in all manner of angles? And is your level of confidence and self-esteem lower than you’d wish it to be all because of your excessive analysis and overthinking that paralyzes you and makes it impossible for you to take meaningful action? If the answer is 'Yes', keep reading.... You are about to discover exactly how to tame your mind, end overthinking and over-analysis, stop analysis paralysis, and put your life squarely on a path to success! Overthinking is one of those issues that cause mental health to decline, and as that happens, the more you overthink; it is a classic vicious downward spiral. Why do I overthink all the time, even when I try to stop? Can I break this endless cycle of overthinking? What techniques can I use to stop this cycle, for good? If you have these and other related questions, this audiobook is for you, as it will help you overcome this problem and start your life afresh by tackling this issue from its roots. With it, you’ll discover: - What it means to be an overthinker and why you need to do something about it - The link between overthinking and procrastination and how this affects your life - How to become productive to boost your confidence - How to overcome anxiety and improve your inner balance - How to live a mindful, minimalist lifestyle in simple steps and how that relates to overthinking - The link between low self-esteem and overthinking and how to overcome that - How to overcome bigger fears and stop worrying - And much more!

Gerard Graves (Author), Kenzy S. Taha (Narrator)

Audiobook

Emotional Eating and Intuitive Eating: 2 Audiobooks in 1 - Learn How to Unlock Your Mind, Begin a He

It doesn’t matter whether you’ve just been clinically diagnosed with an eating disorder, you have recently gotten worried about your bad eating habits, or have been through endless therapies but can’t stop thinking about food, because this audiobook is meant for anyone going through this problem. Are you ready to turn a new leaf in your life where you no longer have to struggle with controlling how much and what you eat? If you answered YES, let this audiobook usher you into your new self with its simple, easy to follow language. More precisely, you will learn: • What emotional eating is, and how to know that you are an emotional eater • The connection between emotional eating and binge eating • The basics about intuitive eating, including what it is, how it works, and why you should adopt intuitive eating • Why it is so hard to practice intuitive eating • How to switch your mindset to that of an intuitive eater • How to effectively separate your emotions and hunger • How to identify the kind of eater you are • 10 powerful principles that you should adopt to become an intuitive eater • How to overcome binge eating with simple tips • How to get through the confusion that may come with adopting intuitive eating • How to establish a healthy relationship with food • How to lose weight through mindful eating • And much more! All you need to get started is simple: Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Manuel Nestor Eagle (Author), Kenzy S. Taha (Narrator)

Audiobook

Overthinking: Learn How to Master Your Emotions, Stop Worrying, Reduce Anxiety, Stop Procrastination

Have you been finding it difficult to relax and switch off your mind and are tend to be anxious, edgy and unproductive because you are busy analyzing everything in all manner of angles? And is your level of confidence and self-esteem lower than you’d wish it to be all because of your excessive analysis and overthinking that paralyzes you and makes it impossible for you to take meaningful action? If the answer is YES, keep reading… You Are About To Discover Exactly How To Tame Your Mind, End Overthinking And Over-Analysis, Stop Analysis Paralysis, And Put Your Life Squarely On A Path To Success! Overthinking is one of those issues that cause mental health to decline, and as that happens, the more you overthink; it is a classic vicious downward spiral. Why do I overthink all the time, even when I try to stop? Can I break this endless cycle of overthinking? What techniques can I use to stop this cycle, for good? If you have these and other related questions, this audiobook is for you, as it will help you overcome this problem and start your life afresh by tackling this issue from its roots. With it, you’ll discover: • What it means to be an over-thinker and why you need to do something about it • The link between overthinking and procrastination and how this affects your life • How to become productive to boost your confidence • How to overcome anxiety and improve your inner balance • How to live a mindful, minimalist lifestyle in simple steps and how that relates to overthinking • The link between low self-confidence and overthinking and how to overcome that • The link between low self-esteem and overthinking and how to overcome that • How to overcome bigger fears and stop worrying …And much more!

Gerard Graves (Author), Kenzy S. Taha (Narrator)

Audiobook

Wicca for Beginners: The Complete Guide To Practicing Wiccan Traditions and Beliefs

You Are About To Learn The Fundamentals Of The Wiccan Religion, Including Its Rituals, Magic, Witchcraft And Philosophy And Experience A Life-Changing Awareness Of What Lies On The Other Side Of Conservative Religion! Ever wondered about all the stuff you hear and watch about witches and the “dark” religious activities of certain veiled religions, what they really are all about? Maybe you’ve ever desired to know about the people behind those practices, the true nature of the practices, what they mean, why they’re conducted and the general nature of these dreaded, marginalized non-conforming religions... If so, keep reading. Have you had a desire to join a religion that involves deep communion with the earth; with divinity, and one that promotes intrapersonal and interpersonal peace and a sense of giving? A religion that is centered on positive thought and action, as well as love of nature and the creation of positive energies? If you do, and also have a desire to learn the fundamentals of magic and witchcraft, you’ve come to the right place if your preferred choice is Wicca! At this day and age, you don’t have to feel precluded from venturing into “murky” religious spaces- due to a mere lack of information or an underlying fear based on strong, negative and subjective generalizations tagging non-conformist practices as ungodly, satanic and malevolent. This audiobook gives you the chance to educate yourself on the other side of religious practices, by delving into one legally recognized religion that, besides fitting my category, is also compatible with science- known as the Wicca religion.

Olivia Spanner (Author), Kenzy S. Taha (Narrator)

Audiobook

Carnivore Diet: The Complete Guide to Losing Weight, Burning Fat, and Maintaining a Healthy Lifestyl

Are you tired of the ‘gospel’ of eating fruits and vegetables to bring about weight loss because, from your experience, you’ve not seen any significant change in your weight despite having these ingredients in your meals? And are you looking for something different that will see you lose weight fast, look forward to eating and literally turn your life around, and have heard how the carnivore diet offers all that and more and are interested in adopting it but don’t know where to start? You Are About To Discover Exactly How You Can Leverage The Power Of A Carnivore Diet To Get You To Look Forward To Your Meals While You Effortlessly Tear Down Your Weight, The Same Way You Tear Different Meat Cuts!Lucky for you, you cannot go wrong with a carnivore diet – just imagine feasting on barbecued, roasted, pan broiled, stir fried, grilled and braised meat every day! You can bet that you will look forward to following such a diet as compared to taking salads, mixed greens and more! What’s more; you don’t have to even track calories, carbs and obsess with serving sizes because weight loss comes naturally!

Johanna Nicole Green (Author), Kenzy S. Taha (Narrator)

Audiobook

Buddhism for Beginners: A Complete Guide to Gaining Basic Knowledge About Buddhism and Mindfulness M

Does Buddhism fascinate you? Or does the thought of it stir questions that often go unanswered? Have you been developing an interest in understanding the practices, structure or history of Buddhism? If you’ve answered YES, keep reading… You Are About To Develop An Insider Understanding Of Buddhism So You Know How It Can Help Transform Your Life, For Good! Buddhism is not only one of the biggest religions and influencers of countless aspects of the pop culture like relaxation, natural therapy, visualization and understanding of the universe and nature, but an institution that serves as one of the most important sources of world civilization. It is said that even the Christian faith in its earlier days was largely influenced by basic Buddhism teachings. Given its rich and diverse knowledge bedrock, it’s no doubt that most of us have been dreaming to explore the world of Buddhism to understand its doctrines, bust some myths and gain a holistic understanding of its intellectual and spiritual side of this 2,500-year-old practice- if at all to make out why it’s so influential in nearly all aspects of life. I know you too have been asking yourself many questions, such as: Where did Buddhism come from? How do Buddhists pray or why do they worship as they do? What is Dharma? What is their view about the afterlife? How is religion structured? It doesn’t matter what your questions about this reputable religion are, because your book features everything you need to know and breaks down the topic in simple, easy to read language and a friendly structure to give you an easy time unveiling its secrets. Here’s a tiny bit of what you’ll learn: - What Buddhism is, its history, foundation and basic tenets - Who the founders and leaders of Buddhism are, and the religion’s exemplars or ideals - The teachings and principles of Buddhism - How the Buddhist way of life is or looks like - What the Secular Dharma is, its foundation, importance and ethics And much more!

Madison Ping (Author), Kenzy S. Taha (Narrator)

Audiobook

Audiobooks Narrated by Kenzy S. Taha