Audiobooks narrated by Joan Z. Borysenko, Ph.D.

Audiobooks Narrated by Joan Z. Borysenko, Ph.D.

Browse audiobooks narrated by Joan Z. Borysenko, Ph.D., listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

Meditations for Courage and Compassion: Developing Resilience in Turbulent Times

'The world is at a tipping point, and if we all work together we can shift it in the right direction. This CD can help you do your part!' - Joan Borysenko, Ph.D. Become a Master of Resilience The world may be in crisis, but you don't have to be. People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life, and use whole-brain thinking to improvise novel solutions to life's problems. The two meditations on this audio download were created especially to help you cultivate the qualities of resilience that some people are born with . . . but most of us need to learn. Regular practice of these meditations can also reduce your stress, improve your sleep, and help create the optimal health and energy you need at all times . . . but particularly in changing times.

Joan Z. Borysenko, Ph.D. (Author), Joan Z. Borysenko, Ph.D. (Narrator)

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Healing and Spirituality: The Sacred Quest for Transformation of Body and Soul

This live lecture presented by renowned author Joan Borysenko is designed to nourish you on a mind/body level, and bring you extensive knowledge on healing and spirituality. In addition to offering you guided meditations from various spiritual paths, Joan discusses a number of enlightening topics, including strategies for increasing personal power in your everyday life; and the relationship between religion, spirituality, and health.

Joan Z. Borysenko, Ph.D. (Author), Joan Z. Borysenko, Ph.D. (Narrator)

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Inner Peace For Busy Women

Balancing Work, Family, and Your Inner Life! Dr. Borysenko gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance-and be a beautiful mother, sister, aunt, daughter, lover, and friend-all by being your best, authentic self.

Joan Z. Borysenko, Ph.D. (Author), Joan Z. Borysenko, Ph.D. (Narrator)

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Meditations for Self-Healing and Inner Power

Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations: 1. Gratitude: Healing Images: This meditation begins with acknowledging and expressing gratitude to our bodies. We then invite physical healing by allowing light and love to penetrate each cell of our beings. 2. Concentration and Awareness: The two traditional schools of meditation practice are concentration and awareness. This meditation offers guidance in achieving these two states of power.

Joan Z. Borysenko, Ph.D. (Author), Joan Z. Borysenko, Ph.D. (Narrator)

Audiobook

The Beginner's Guide to Meditation

In this audiobook program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices. With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of your life, better health and peace of mind are just a few breaths away.

Joan Z. Borysenko, Ph.D. (Author), Joan Z. Borysenko, Ph.D. (Narrator)

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Invocation of the Angels

Joan Z. Borysenko, Ph.D. (Author), Joan Z. Borysenko, Ph.D. (Narrator)

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Minding the Body, Mending the Mind

Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology, narrates her best-selling book of the same name, in which she teaches you how to elicit your mind's powerful relaxation response in order to boost your immune system, overcome chronic pain, and alleviate the symptoms of stress-related illness.

Joan Z. Borysenko, Ph.D. (Author), Joan Z. Borysenko, Ph.D. (Narrator)

Audiobook