Audiobooks narrated by Henrietta Weekes

Empowering Practices for the Highly Sensitive: An Experiential Guide to Working with Subtle Energies

• Details 30 progressive exercises to help clear, balance, and protect your energy field, release fears, and support you in daily life • Explores how to energetically cleanse and master your emotions and thoughts, balance your subtle energy bodies, and gain inner peace and calm • Explains for each exercise what it is useful for, how to tell the technique is working, and what you are developing through the practice, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires Sensitivity is a gift, once you discover how to embrace your unique nature fully. Understanding and experiencing your core essence is key to learning how not to be overwhelmed by the world. This experiential guide offers a gradually progressive series of 30 structured practices to help clear, balance, and protect your energy field, release fears, and allow you to gain lasting stability and equanimity in daily life. Focusing on energetic and emotional balance, the techniques help you work with your sensitivity and build protection for your subtle energy bodies and your subconscious mind, allowing you to balance your inner world. For each exercise you will know what the practice is useful for, how to tell that the technique is working, and what you are developing through the exercises, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires. Allowing sensitives to stop sacrificing important parts of their unique nature in order to fit in, this guide supports empaths to become more comfortable with their heightened awareness, protect their energetic systems, and embrace full participation in society, where their gifts are sorely needed.

Bertold Keinar (Author), Henrietta Weekes (Narrator)

Audiobook

A Visionary Guide to Lucid Dreaming: Methods for Working with the Deep Dream State

• Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life • Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis • Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming. Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. He offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. He also examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the mushroom Lion's Mane, and Galantamine. With this practical guide, you can ignite your mind's capacity to wake up to your own dreams and restructure your world to be more attuned to your deeper self.

Lee Adams (Author), Henrietta Weekes (Narrator)

Audiobook

Tantric Orgasm for Women

A revolutionary approach to female sexuality that focuses on relaxation as the key to achieving deep orgasmic states • Explores how receptive feminine energy influences the male-female exchange • Reevaluates the role of the clitoris, breasts, and vagina in achieving orgasm • Provides ancient tantric meditations for increased sensitivity and awareness Fulfilling sex nourishes love, rejuvenates the body, and boosts mental health. Unfortunately, prevailing attitudes in the West work against the natural capacity of women to realize their sexual potential and experience deep orgasmic states. Tantric Orgasm for Women offers women a fresh look at the ecstatic bliss possible within their bodies, using knowledge and approaches from the sensually cultivated traditions of the East. Exploring Tantra from the female perspective, Diana Richardson reveals the critical role receptive feminine energy plays in allowing orgasmic states to arise. Her 20 years of tantric research and personal experience provide readers with an understanding of how the various parts of the female body may be activated to deepen ecstatic states. Readers will learn how to re-circulate orgasmic energy; why breast stimulation takes priority over vaginal attention; the difference between soft penetration and deep sustained penetration, including how to avoid premature male ejaculation; and how women can strengthen the erection response of male partners. Tantric Orgasm for Women shows how women can exert a powerful influence on their sexual experiences when they understand the inner workings of their bodies and when they avoid adopting conventional ideas about what should be satisfying to them.

Diana Richardson (Author), Henrietta Weekes (Narrator)

Audiobook

Soul Healing with Our Animal Companions: The Hidden Keys to a Deeper Animal-Human Connection

A guide to understanding the profound connection in animal/human relationships and its potential for mutual healing • Explains the unspoken connection between people and their animal companions and how they share the same energetic patterns and emotional wounds • Outlines specific behavioral traits and physical issues that animals may exhibit as they mirror their caregiver's emotional state of being • Explores holistic modalities humans can employ, such as energy therapy, to promote healing in animals and ultimately themselves The animals we attract in our lives reflect us in many ways. Our connections with them run deeply, down to the soul level. Just like us, they are also on a journey to evolve their soul through their relationships and experiences, and each has deeply spiritual messages for us and intentions for our personal growth. In this book, Tammy Billups invites you to explore and deepen this profound relationship, showing how you can co-evolve along with your animal companions, experience unconditional love, and, ultimately, enact healing for both animal and caregiver. Offering a soulful and bioenergetic perspective on decoding our animals' actions, behaviors, and physical issues, Billups explains how our animal companions share our energetic patterns and emotional wounds, revealing issues in our own lives that may be hidden or suppressed. She identifies the five core emotional wounds in animals and the ways in which they manifest, outlining specific behavioral traits and physical issues animals may exhibit as they mirror our emotional states. She explains how to connect with them on a profound level so we can grasp their needs more clearly and learn what they have to teach us. She also provides guidance to help your animals heal the emotional wounds and traumas that create their anxiety, stress behaviors, aggression, and fears. The author details a three-step process to help you through decisions you will make on your pets' behalf and explains how, when a person works on healing a core emotional issue in their life--abandonment for example--it helps the animal release this same issue and the corresponding negative behaviors as well. She also shows how extremely receptive animals are to energy work, holistic healing, and spiritual practices, explaining how these methods unlock emotional barriers and enable both person and animal to heal and reach their highest potential in conscious evolution. Providing tools to identify our animals' messages more quickly, the author shows how our pets' higher purpose is to help people understand themselves.

Tammy Billups (Author), Henrietta Weekes (Narrator)

Audiobook

Audiobooks Narrated by Henrietta Weekes