Audiobooks narrated by Hailey Neilson

Have you heard a lot of great things about Cognitive Behavioral Therapy (CBT) being very effective for fighting stress, anxiety and depression and wish to adopt it to enjoy its benefits but are clueless on how exactly to go about it and are looking for a guide to take away all the guesswork? If you’ve answered YES, Let This Audiobook Show You Exactly How To Unlock The Full Power Of Cognitive Behavioral Therapy To Neutralize Stress, Anxiety, Depression And More For A Happier, More Fulfilled Life! CBT is touted as being just as effective as prescription drugs in combating stress, anxiety and depression, but without the negative effects of drugs and without creating dependence. But how does CBT work to make this happen? How do you adopt it? What’s the right way to adopt CBT to deal with stress, anxiety, depression and more? If you have these and other related questions, this audiobook is for you so keep reading. In it, you will discover: • The basics of CBT, including what it entails, its three phases and how it works to bring results • The benefits you can expect from adopting CBT • The fundamental principles of CBT and why they matter • How to adopt CBT for anxiety, panic attacks, OCD, stress, mental illnesses, bipolar, back pain, Fibromyalgia, insomnia, eating disorders, ADHD, migraines, weight loss, trauma and much more • The specific things you need to be aware of when adopting CBT for various problems • Comparison and contrast between CBT and pharmacological interventions • And much more! Even if you’ve tried everything you can think of to fight stress, anxiety, depression, mental illnesses and other sicknesses unsuccessfully using both natural and pharmaceutical drugs, this audiobook will give you hope that you can turn things around! Scroll up and click Buy Now to get your copy!

Terry Burnett (Author), Hailey Neilson (Narrator)

Audiobook

Intermittent Fasting for Women

Are you looking to lose weight, cleanse the entire body, look, feel and actually be younger, by leveraging the power of intermittent fasting, without messing up the delicate balance of female hormones? If you’ve answered YES, keep reading… You Are A Step Away From Discovering How To Fast The Right Way As A Woman To Get The Most Out Of Intermittent Fasting! Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones. Perhaps you are wondering… How exactly does IF affect the woman’s body? What benefits should you expect to get from fasting? What are the dos and don’ts? How do you fast to get the most benefits? If you have these and other related questions, this audiobook is for you. You will learn: • The basics of IF, including how it works and how the body changes when we fast • The myths of intermittent fasting for women • How you stand to benefit from following intermittent fasting as a woman • How you can lose weight effectively with intermittent fasting while following different approaches to intermittent fasting • How to perform intermittent fasting safely • The basics of autophagy, why you need it, its place in fasting and how to initiate it effortlessly • Tips to get the most of intermittent fasting for weight loss …And much more! Even if you feel stuck, uncertain and hopeless, this audiobook will prove helpful! Click Buy Now to get started!

Jessica Drapson (Author), Hailey Neilson (Narrator)

Audiobook

Hypnosis Therapy: 2 Books in 1 - Rapid Weight Loss Hypnosis for Women, Gastric Band Hypnosis, Health

Have you recently come across rapid weight loss hypnosis and gastric band hypnosis and grown curious about it, especially since you have tried all manner of diets and workout regimens with little or no success? If you’ve answered YES, keep reading.... Let This Audiobook Show You How To Hack Your Brain And Body Through Hypnosis, So You Can Lose Weight Easily Without Trying Too Hard! More and more people are realizing that counting calories and working out may not be the best solutions to their weight loss problems! Perhaps you are wondering.... How exactly will hypnosis help solve your weight loss problems? What does gastric band hypnosis have to do with weight loss? Are there any studies that justify the effectiveness of hypnosis? If you have these and other related questions, this audiobook is for you. In it, you will learn: - The basics of hypnosis, including what it is and how it works - How to use hypnosis to remove weight loss blocks - How gastric band surgery is often the last resort to lose weight - Why you can’t lose weight and how gastric band hypnosis can help - How to overcome emotional eating through hypnosis - The reason for your uncontrollable hunger - And much more! Even if you feel hopeless, this audiobook will give you the hope and motivation you need! Scroll up, and click Buy to get started!

Cecily Waller (Author), Hailey Neilson (Narrator)

Audiobook

Gastric Band Hypnosis: Learn How to Stop Food Addiction, Emotional Eating, and Overeating Through Ea

Have you recently come across gastric band hypnosis and grown curious about it, especially owing to the fact that you may have tried all manner of diets and workout regimens with little or no success? And are you looking for a comprehensive guide that will introduce you to gastric band hypnosis and show you exactly what to do to realize the much-needed weight loss? If you’ve answered yes, keep reading... You are about to discover exactly how to leverage the power of gastric band hypnosis to effortless initiate weight loss! More and more people are coming to the realization that counting calories and working out may not be the best solution to their weight loss problems! Perhaps, you too have come to that realization and are curious to know how gastric band hypnosis can help you deal with the root causes of your weight problems. Perhaps, you are wondering: What does gastric band hypnosis have to do with weight loss? What problems does hypnosis solve that you can’t solve with dieting and workouts? And how do you implement it? If you have these and other related questions, this audiobook is for you. You will learn: - How gastric band surgery is often the last resort to weight loss and why you don’t have to go for surgery - Why you can’t lose weight loss and how gastric band hypnosis comes to help - The reason for your uncontrollable hunger - An insider look into the inner workings of hunger and satiety hormones and why this understanding is critical, including how to control these hormones - And much more! Even if you feel hopeless, this audiobook will give you the hope and motivation you need! Scroll up and click 'buy now' to get started!

Cecily Waller (Author), Hailey Neilson (Narrator)

Audiobook

Rapid Weight Loss Hypnosis for Women: Learn How to Burn Fat, Lose Weight Naturally, Boost Your Energ

Have you noticed that every time you try to lose weight through dieting and working out, you only end up compensating for it through crazy cravings, emotional eating, increased appetite, stress, and lack of motivation that makes it hard for you to continue and are tired of it? If you’ve answered yes, keep reading.... Let this audiobook show you how to hack your brain and body through hypnosis so you can lose weight easily without trying too hard! The fact that you are here is clear you are tired of trying to lose weight, only to end up with undesirable consequences that make you quit or feel discouraged. Perhaps you are wondering... How exactly will hypnosis help in solving your weight loss problems? Are there any studies that justify the effectiveness of hypnosis? How exactly do you follow hypnosis to lose weight? If you have these and other related questions, this audiobook is for you, so keep reading.... In it, you will learn: - The basics of hypnosis, including what it is and how it works - How to use hypnosis to remove weight loss blocks - How to hypnotize yourself to supercharge your motivation to diet and keep at it without missing any foods - How to get over emotional eating through hypnosis - How hypnosis can help you get through a plateau on your weight-loss journey and move on for good - How to use hypnosis for post-pregnancy weight loss, positive thinking and relaxation - And much more! Even if you feel hypnosis is too simplistic to bring about any lasting effects, this audiobook will prove you otherwise! Click buy now to start listening!

Cecily Waller (Author), Hailey Neilson (Narrator)

Audiobook

Chakra and Reiki for Beginners: 2 Audiobooks in 1: The Complete Energy Healing Guide to Opening and

An article published in Rhythmic Healing Art asserts that chakra-healing helps in balancing the body and mind, improving overall health and well-being - which involves being able to heal your emotional, mental, and physical illnesses. To achieve these and more benefits, it’s important to learn how to unblock and realign your chakras - and it’s good that you’re here to finally learn how to do just that. Even if you’ve never tried anything like this before, you can imagine how you would feel when you finally start feeling more energetic, lighter, and happier as you locate, unblock, activate/stimulate, and balance your chakras. So which method should you use to unblock these energies? Well, while there are many approaches to it across different cultures, the ancient Japanese healing method of Reiki should be top on the list in helping you to improve the flow of energy around your body. This audiobook will teach you: - The basics of chakras, including what chakras are, how the chakra system works, the location of the different chakras in the body - How chakras relate to health and wellness, including how to tell whether each of your chakras is working optimally or not - How to achieve balance in chakra healing - Some of the most amazing ways to clean and heal your chakras - How to activate underactive chakras, unblock unblocked chakras, balance out-of-balance chakras, and slow down overactive chakras using different strategies - How to leverage the power of chakra meditation for your benefit - The basics of Reiki, including what it is, what it does, how it works, how it can help you - A detailed look into how you can learn Reiki by yourself - The physical and mental benefits of Reiki - And so much more!

Rosalie Rowell (Author), Hailey Neilson (Narrator)

Audiobook

Guided Meditation for Deep Sleep and Insomnia: A Complete Guide to Relax Your Mind, Reduce Stress, a

Have you been struggling to make it through your days and lead a normal life these days but have a hard time achieving that because stress, anxiety, and 'life' just get in the way? And have you heard that meditation is an ideal solution to your challenges but are curious to know how to adapt it to turn your life around? If you’ve answered yes, keep listening.... You are about to discover how to leverage the power of guided meditation to transform your life positively! Like most people, do you often ask yourself questions like: How can I slow down my mind and relax? Why am I never able to beat my stress no matter what I do? What is the best way to start sleeping normally and overcome insomnia? Is meditation really necessary? Can meditation help with depression and anxiety? If so, how do I get started? If you do, this audiobook is for you, as it will teach you exactly how to make your stresses, worries, insomnia, and other problems non-issues through practicing guided meditation! More precisely, you’ll learn: - The basics of meditation, including the different types of meditation and how you stand to benefit from practicing meditation - How meditation works; what happens in your brain and mind when you’re meditating - Where guided meditation comes in and why you should use it - How to use meditation to deal with anger, beat addiction, enhance concentration, beat insomnia, and neutralize stress, anxiety, and depression - How to introduce kids to mindfulness and meditation - How to practice chakra meditation - And much more! Even if you are the skeptical type, this audiobook will prove extremely helpful! Scroll up and click 'Buy Now' to get started!

Grace Calvert (Author), Hailey Neilson (Narrator)

Audiobook

Guided Meditation for Deep Sleep and Insomnia: A Complete Guide to Relax Your Mind, Reduce Stress, a

Have you been struggling to make it through your days and lead a normal life these days but have a hard time achieving that because stress, anxiety and ‘life’ just get in the way? And have you heard that meditation is an ideal solution to your challenges but are curious to know how to adopt it to turn your life around? If you’ve answered YES, keep reading… You Are About To Discover How To Leverage The Power Of Guided Meditation To Transform Your Life Positively! Like most people, do you often ask yourself questions like: How can I slow down my mind and relax? Why am I never able to beat my stress no matter what I do? What is the best way to start sleeping normally and overcome insomnia? Is meditation really necessary? Can meditation help with depression and anxiety? If so, how do I get started? If you do, this audiobook is for you, as it will teach you exactly how to make your stresses, worries, insomnia and other problems non-issues through practicing guided meditation! More precisely, you’ll learn: • The basics of meditation, including the different types of meditation and how you stand to benefit from practicing meditation • How meditation works; what happens in your brain and mind when you’re meditating • Where guided meditation comes in and why you should use it • How to use meditation to deal with anger beat addiction, enhance concentration, beat insomnia, and neutralize stress, anxiety and depression • How to introduce kids to mindfulness and meditation • How to practice chakra meditation …And much more! Even if you are the skeptical type, this audiobook will prove extremely helpful! Scroll up and click Buy Now to get started!

Grace Calvert (Author), Hailey Neilson (Narrator)

Audiobook

Social Anxiety and Shyness: Learn How to Build Self-Esteem, Improve Your Social Skills, and Overcome

Do you feel trapped in an invisible cage that limits who you talk to, how you interact with people, the things you can do, the careers you can pursue and much more and are sick and tired of that? And are you looking to break free from this ‘hell’ of a life, to not let these invisible chains limit you, go out and conquer the world with confidence, pursue your dream and much more? If you’ve answered YES, keep reading… You Are a Step Away From Discovering Exactly How You Can End Social Anxiety and Shyness, For Good And Start Living The Life You’ve Always Wished You Should Be Living! If you’re here because you’re tired of your social withdrawal tendencies, shyness or low self-esteem when you’re around other people and want to become confident no matter the place or situation you’re in, then you came to the right place! I know that feeling quite well; the weakening fear and discomfort when you are in new situations or among strangers… worse in situations where you regard the persons highly. The feeling makes us say things or do things we don’t really want to say and not say or do things we want to say or do. I know that unpleasant feeling of self-consciousness that comes as we fear what the other person is thinking about us, and it is not something I’d wish for you or anyone else to bear a minute longer. The good news is that having social anxiety is not a permanent problem, and there are many ways of overcoming it. Here’s a snapshot of what you’ll learn: • What social anxiety is, how it manifests and why it develops • How you can overcome social anxiety with confidence • How to build self-confidence and overcome shyness • What irrational fear is and how to overcome it • What low self-esteem really is and what you can do about it • Simple and effective techniques to build your self-esteem …And much more!

Susan Brighton (Author), Hailey Neilson (Narrator)

Audiobook

Greenhouse Gardening for Beginners: 2 Audiobooks in 1 - Learn How to Grow and Harvest Your Raised Be

Here’s what you will love about this audiobook: • What the hydroponics system is, and how it works • How to select the best hydroponics technique for you according to your budget • How to select the best plants for your setup • Learn Organic and Vegetable Gardening, Vertical Gardening, and Urban Gardening. • A Beginners’ Friendly Book to Raise a Bed Garden at Home with Easy to Follow Techniques. • Why is Gardening Important, Anyway? Here’s How to Get Started. • Discover the Advantages of Raised Bed Gardens. • How Do You Start a Garden? Dos and Don'ts. • Here Are the Six Essential Things to Consider Before Growing Raised Bed Garden. • Learn the Best Tips to Maximize Your Harvest. • Discover the Benefits of Organic Farming You Didn’t Know (and Will Love). • Learn the Secret Tips Experts Use to Manage the Climate and Nutrients for Your Crops. And much more! This beginners’ audiobook is here to guide your steps and ensure your journey is both enjoyable and profitable, even if you are a complete beginner!

Vivian Storper (Author), Hailey Neilson (Narrator)

Audiobook

Stress Management: A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety through

- Do you feel stressed much of the time and aren't sure how to find peace? - Do you want to live a stress-free life? - Do you want to manage job and work stress in your daily life? If you answered 'yes' to any of these, then this is the perfect, educational and informational book for you! Hello! Welcome to this guide to 'STRESS MANAGEMENT'. Everything You Need to Know About the Stress Management This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health. This audiobook contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced if not eliminated. Stress is part of living. It is a fixture in life. Sources and causes of stress are in great abundance. Stress per se is not bad or evil. As a matter of fact, it is an integral element of learning. It provides challenges that make people polish their knowledge and skills in order to overcome trials and adversities. The positive circumstance about stress is that it can be taken care of. It can be managed, neutralized or controlled. Here’s what you’ll find in the audiobook: - Anxiеtу Disorders Аnd Anxiety Attacks - Tуреѕ Оf Аnxiеtу Diѕоrdеrѕ And Their Ѕуmрtоmѕ - Stress Sуmрtоmѕ, Signs, Аnd Cаuѕеѕ - Top 10 Stressful Lifе Events - Using Your Sеnѕеѕ Tо Rеliеvе Strеѕѕ On The Sроt - Rеlаxаtiоn Tесhniquеѕ For Strеѕѕ Rеliеf - Jоb Lоѕѕ Аnd Unemployment Strеѕѕ - Hоw To Stор Worrying - Tips For Regaining Yоur Enеrgу, Optimism, Аnd Hорe - Much, much more!

Taylor Porter (Author), Hailey Neilson (Narrator)

Audiobook

Chakra Healing For Beginners: The Complete Guide to Opening, Unblocking and Awaking Your Chakras to

You are about to learn how to improve your emotional, mental, and physical health today by harnessing the power of your chakras! There has been a lot of growing interest into chakras lately, as more and more people have come to the realization that the human body has far more dimensions than mainstream medicine talks about. What’s more, these dimensions affect our overall health, happiness, and fulfillment in life. So, if we are to achieve just that, we have to tap into these dimensions. And what better place to start than starting with working on our seven chakras to balance them, activate them, unblock them, and much more so as to derive all the benefits that come with optimally functioning chakras! By virtue that you are reading this, it is clear you’ve heard about chakras and want to learn what they are all about, as well as how you can use them to improve your physical or emotional being. More precisely, the audiobook will teach you: - The basics of chakras, including what chakras are, how the chakra system works, the location of the different chakras in the body, and more - Ways how chakras relate to health and wellness, including how to tell whether each of your chakras is working optimally or not - Chakras and your energy frequency - the relationship - Some of the most amazing ways to clean and heal your chakras - Ways to benefit from your chakras - Steps to activate underactive chakras, unblock unblocked chakras, balance out-of-balance chakras, and slow down overactive chakras using different strategies - And much, much more!

Rosalie Rowell (Author), Hailey Neilson (Narrator)

Audiobook

Audiobooks Narrated by Hailey Neilson