Audiobooks Narrated by Gerry Gartenberg

Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind-Body

More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy bestseller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness. Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting wellness. In short, science now proves that relaxation not only changes how a patient feels physically and emotionally, it has the power to transform genes, molecules, cells, and other physiological functions to relieve a variety of afflictions, from high blood pressure to chronic joint pain. Using clear, straightforward language, Benson takes listeners through specific symptoms, illnesses, and treatments, and advises when and how to put the relaxation response into practice. From anxiety and depression to Parkinson's disease and menopause, all can be alleviated through his methods for overcoming stress. Say goodbye to costly visits to the doctor, side effects of drugs, and needless surgery, and tap into a power you already possess'the power of your own mind.

Herbert Benson, William Proctor (Author), Gerry Gartenberg (Narrator)

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Lifecycle Investing: A New, Safe, and Audacious Way to Improve the Performance of Your Retirement Po

In finance, as in life, there's no such thing as a free lunch-unless you're well diversified. The push toward diversification inspires many investors to buy index funds, which is a smart move. But most people have missed the chance to diversify over their investing lifecycle. Now, for the first time, Ian Ayres and Barry Nalebuff-two of the most innovative thinkers in business, law, and economics-present investors with a set of tools that will allow us to diversify our portfolios over time, a radical innovation. By leveraging our portfolios when we're young (and leveraging less as we get older), nearly all investors can reduce risk while improving returns. Clearly written and extensively supported by ground-breaking research, Lifecycle Investing presents a simple idea for individual investors that promises to radically transform how all of us retire.

Barry Nalebuff, Ian Ayres (Author), Gerry Gartenberg (Narrator)

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