Audiobooks narrated by Emily Foster

Fueling Mental Wellness: Understanding the Impact of Nutrition on Mental Health: Connecting Dietary

'Fueling Mental Wellness: Understanding the Impact of Nutrition on Mental Health' is a complete book that shows how what we eat has a big effect on our mental health. This book talks about how what you eat can have a big effect on your mental and emotional health. It gives readers useful information about how eating can be used to improve mental health. This book talks about the science behind how food affects brain function. It focuses on important nutrients like omega-3 fatty acids, vitamins, and minerals that are important for keeping your mood stable and your brain working well. Each chapter gives information based on proof, useful tips, and doable plans for incorporating nutrient-dense foods into everyday life. 'Fueling Mental Wellness' talks about more than just the science behind nutrition. It also talks about the cultural and socioeconomic factors that affect how we eat, pushing readers to take a more complete approach to nutrition. This book gives people the tools they need to make smart food choices that support resilience, clarity, and mental balance through tasty recipes and easy-to-follow meal plans. This book gives you the tools and information to fuel your mind and body, whether you're dealing with stress or anxiety or just want to improve your general mental health. We want to take you on a trip that will change your life and help you make the connection between nutrition and mental health.

Emily Foster (Author), Emily Foster (Narrator)

Audiobook

The Future of Cybersecurity: Guarding the Digital Frontier: Strategies, Tools, and Best Practices

'The Future of Cybersecurity: Guarding the Digital Frontier: Strategies, Tools, and Best Practices' explores how cybersecurity is developing and provides information on the best practices, tools, and strategies required to protect digital assets in a world that is becoming more interconnected today. The book, written by subject-matter specialists, examines new dangers and difficulties online adversaries present, ranging from ransomware and social engineering techniques to advanced persistent threats (APTs). It strongly emphasizes preventative defense strategies and risk management frameworks created to lessen cyber threats and safeguard vital infrastructure for enterprises. The book covers a range of crucial topics, including the role of cloud security and its implications for data protection, the integration of artificial intelligence (AI) and machine learning (ML) in threat detection and incident response, and the importance of robust identity and access management (IAM) procedures. It also offers practical guidance on navigating legal frameworks and industry standards and discusses the evolving regulatory landscape and compliance requirements that shape cybersecurity strategies. 'The Future of Cybersecurity' provides readers with practical ideas to predict better, detect, and respond to cyber-attacks through case studies and real-world situations. It is a thorough manual for IT managers, company executives, and cybersecurity specialists looking to strengthen their defenses and protect digital assets from the ever-changing and complicated world of cyber threats.

Emily Foster (Author), Emily Foster (Narrator)

Audiobook

Kill All Angels

Carey and Randall get to LA's Chinatown in the early '80s just as the punk scene is starting there. But it's not all cheap guitars and back-alley bars: the Empty Ones have set up shop in LA, too. A deceptively young, shockingly brutal Chinese girl with silver hair runs things here, watched by a former lover, Zang, who might be the best ally Carey and Randall have ever had . . . if he doesn't eat the both of them first. Kaitlyn has also found herself back in LA, with powers she barely understands, and something you might call a plan, if you were feeling particularly generous: if she can find one specific angel here and kill it, she might just set off a chain reaction that will bring all the angels down, for good. Blasting from 1980s Chinatown and its dingy punk scene, to LA's forgotten sunken suburbs, to the secret place that lies between universes, Kill All Angels ends the Vicious Circuit series the only way it can: with a bang.

Robert Brockway (Author), Angela Dawe, Emily Foster, Jesse Lee, Scott Merriman (Narrator)

Audiobook

Never Again So Close

Where do the pieces of us end up, the ones that we traded for love? Antonia is ready for her life to start. A young woman from a small town in southern Italy, she wants to pursue her long-held dream of writing a novel. But when she moves to Milan and meets the alluring and charismatic Vittorio, he upends her world and changes her priorities. Their whirlwind relationship is as thrilling as it is painful: he doesn't share Antonia's faith in love and can't reciprocate her feelings. In the aftermath of their romance, Antonia rediscovers her passion for writing. It's what she must do in order to get back to herself. Her words have the power to absorb her pain and transform her spirit. Now, she can find her truth-by insisting on it with pen and paper and by being as patient with herself as she is with her fictional characters. Poignant and beautifully written, Never Again So Close is a story of love, loss, and the profound self-discovery born of a broken heart.

Claudia Serrano (Author), Emily Foster (Narrator)

Audiobook

The Empty Ones: A Novel

1977 WAS A BAD YEAR FOR CAREY: The NYC summer was brutally hot, he barely made rent on his apartment, and most of his friends were butchered by a cult that worships the quantum angel he helped give birth to. He needs a vacation. You know where there's supposed to be a killer punk scene? London. Oh, plus the leader of the aforementioned murderous cult is building an army there in an attempt to solve the world, once and for all. Time to mix business with pleasure. Along the way, maybe he'll make some friends that won't try to kill him, or even meet a nice girl who eats angels for supper and can kick a man in half. 1978 is looking better already.... 2013 WAS A BAD YEAR FOR KAITLYN, TOO: LA was distinctly unkind to her aspirations toward a career in stunt work, she hooked up with her childhood crush- a B-list celebrity heartthrob named Marco- and he turned out to be an immortal psychopath trying to devour her soul, and she accidentally killed the angel that Marco and his bizarre cult worshipped. Now she's on the run through the American Southwest. She heard Marco's filming a new show in Mexico, though, so all she has to do is cross the border, navigate a sea of acidic sludge monsters, and find a way to kill an unkillable monster before he sacrifices her and her friends to his extra-dimensional god. Nobody said a career in the entertainment industry would be easy. Following on the heels of his hilarious and horrifying novel The Unnoticeables, Robert Brockway's The Empty Ones is like any good punk band: just when you think it can't get any louder, they somehow turn it up a notch. It's terrifying and hilarious, visceral and insane, chaotic and beautiful.

Robert Brockway (Author), Alexander Cendese, Angela Dawe, Anna Parker-Naples, Emily Foster, Scott Merriman, Timothy Andrés Pabon, Various (Narrator)

Audiobook

The Last Woman Standing

Two decades after the Civil War, Josephine Marcus, the teenage daughter of Jewish immigrants, is lured west with the promise of marriage to Johnny Behan, one of Arizona's famous lawmen. She leaves her San Francisco home to join Behan in Tombstone, Arizona, a magnet for miners (and outlaws) attracted by the silver boom. Though united by the glint of metal, Tombstone is plagued by divided loyalties: between Confederates and Unionists, Lincoln Republicans and Democrats. But when the silver-tongued Behan proves unreliable, it is legendary frontiersman Wyatt Earp who emerges as Josephine's match. As the couple's romance sparks, Behan's jealousy ignites a rivalry destined for the history books.... At once an epic account of an improbable romance and a retelling of an iconic American tale, The Last Woman Standing recalls the famed gunfight at the O.K. Corral through the eyes of a spunky heroine who sought her happy ending in a lawless outpost-with a fierce will and an unflagging spirit.

Thelma Adams (Author), Emily Foster (Narrator)

Audiobook

First Comes Love: A Novel

A pair of sisters find themselves at a crossroads in this dazzling new novel from the #1 New York Times bestselling author of Something Borrowed, Where We Belong, and The One & Only. First Comes Love is a story about family, friendship, and the courage to follow your own heart-wherever that may lead. Growing up, Josie and Meredith Garland shared a loving, if sometimes contentious, relationship. Josie was impulsive, spirited, and outgoing, Meredith hardworking, thoughtful, and reserved. When tragedy strikes, their delicate bond splinters. Fifteen years later, Josie and Meredith are in their late thirties, following very different paths. Josie, a first grade teacher, is single-and this close to swearing off dating for good. What she wants more than the right guy, however, is to become a mother-a feeling that is heightened when her ex-boyfriend's daughter is assigned to her class. Determined to have the future she's always wanted, Josie decides to take matters into her own hands. On the outside, Meredith is the model daughter with the perfect life. A successful attorney, she's married to a wonderful man, and together they're raising a beautiful four-year-old daughter. Yet lately Meredith feels dissatisfied and restless, secretly wondering if she chose the life that was expected of her rather than the one she truly desired. As the anniversary of their tragedy looms, and painful secrets from the past begin to surface, Josie and Meredith must not only confront the issues that divide them but also come to terms with their own choices. In their journey toward understanding and forgiveness, both sisters discover that they need each other more than they knew-and that in the search for true happiness, love always comes first. Advance praise for First Comes Love "Moving and complex, [First Comes Love] proves [that Emily Giffin is] still at the top of her game."-Booklist "Giffin juggles Josie's quest for motherhood and Meredith's internal conflicts deftly. . . . Giffin paints a realistic portrait of the troubled and complex relationship between a pair of sisters. Beyond the sisters, the novel is rich with well-drawn characters, from Gabe, Josie's best friend and platonic roommate, to Sophie, Daniel's girlfriend at the time of his death. Giffin's fans will be pleased with this fast-paced, witty, and thoughtful new offering."-Kirkus Reviews "Giffin's talent is pretty much unparalleled when it comes to the modern woman's story about life, love and family."-Redbook Praise for Emily Giffin "Emily Giffin ranks as a grand master. . . . She has traversed the slippery slopes of true love, lost love, marriage, motherhood, betrayal, forgiveness and redemption that have led her to be called 'a modern-day Jane Austen.' "-Chicago Sun-Times "A dependably down-to-earth, girlfriendly storyteller."-The New York Times "Giffin's talent lies in taking relatable situations and injecting enough wit and suspense to make them feel fresh."-People "Emily Giffin is the creator of characters so real and so enthrallingly flawed that people sometimes forget they are fictional."-Atlanta Journal-Constitution "When it comes to writing stories that resonate with real women, bestselling author Emily Giffin has hit her stride."-San Francisco Chronicle "Giffin knows a thing or two about writing a page turner."-Southern Living

Emily Giffin (Author), Catherine Taber, Emily Foster (Narrator)

Audiobook

Deliver Her: A Novel

On the night of Alex Carmody's sixteenth birthday, she and her best friend, Cass, are victims of a terrible car accident. Alex survives; Cass doesn't. Consumed by grief, Alex starts cutting school and partying, growing increasingly detached. The future she'd planned with her friend is now meaningless to her. Meg Carmody is heartbroken for her daughter, even as she's desperate to get Alex's life back on track. The Birches, a boarding school in New Hampshire, promises to do just that, yet Alex refuses to go. But when Meg finds a bag of pills hidden in the house, she makes a fateful call to a transporter whose company specializes in shuttling troubled teens to places like The Birches, under strict supervision. Meg knows Alex will feel betrayed-as will her estranged husband, who knows nothing of Meg's plans for their daughter. When the transport goes wrong-and Alex goes missing-Meg must face the consequences of her decision and her deception. But the hunt for Alex reveals that Meg is not the only one keeping secrets.

Patricia Perry Donovan (Author), Emily Foster, James Foster, Tanya Eby (Narrator)

Audiobook

Broken Angels

Imprisoned in the Lodz Ghetto, Elsi discovers her mother's desperate attempt to end her pregnancy and comes face-to-face with the impossibility of their situation. Risking her own life, Elsi joins a resistance group to sabotage the regime. Blonde, blue-eyed Matilda is wrenched from her family in Romania and taken to Germany, where her captors attempt to mold her into the perfect Aryan child. Spirited and brave, she must inspire hope in the other stolen children to make her dreams of escape a reality. Willem, a high-ranking Nazi doctor, plans to save lives when he takes posts in both the ghetto and Auschwitz. After witnessing unimaginable cruelties, he begins to question his role and the future of those he is ordered to destroy. While Hitler ransacks Europe in pursuit of a pure German race, the lives of three broken souls-thrown together by chance-intertwine. Only love and sacrifice might make them whole again.

Gemma Liviero (Author), Emily Foster, Nico Evers-Swindell (Narrator)

Audiobook

Wrong Number, Right Guy

When a mysterious text message summons May Wexler to a biker bar in downtown New Orleans, she knows something is very wrong. Her sister has sent out an SOS, but when May gets there, she's nowhere to be found and May is the one in trouble-she's wearing pink espadrilles, she's got a Chihuahua in her purse, and she's in the middle of a shootout. After tall, muscular Ozzie comes to her rescue, May has no choice but to follow him to safety. At the headquarters of his private security firm, the Bourbon Street Boys, she finds a refuge for the night-and the offer of a job. But it's not long before a gun-toting stalker isn't the only complication in May's life; the more time she spends with Ozzie, the less she can deny that they've got some serious chemistry. A wrong number got her into this mess will it also get her the right guy? This uptown girl isn't looking for love in a biker bar-but love might find her anyway.

Elle Casey (Author), Emily Foster (Narrator)

Audiobook

Fated

Aislin Ferry and Jason Moros have only days until they will be called to account before the Keepers of the Afterlife. Yet as they race to restore order and make their case, their worlds fall into total disarray. Mutiny within the fractured Ferry family threatens Aislin's hold on power and role as Charon. Meanwhile, the fearsome Lord of the Kere has family trouble of his own. Someone is unraveling the fabric of fate, and Moros suspects one of his supernatural siblings is behind the terrible bid to unleash Chaos. Now unlikely allies, Aislin and Moros each need the other to escape the wrath of the Keepers. As the stakes rise, it becomes clear that protecting their respective empires is not the endgame. With the fate of all humanity dangling by a thread, Aislin and Moros must surrender completely to one another if they are to fight their common enemy. And as time runs out, someone must make the ultimate sacrifice.

Sarah Fine (Author), Emily Foster (Narrator)

Audiobook

The Unnoticeables: A Novel

There are angels, and they are not beneficent or loving. But they do watch over us. They watch our lives unfold, analyzing us for repeating patterns and redundancies. When they find them, the angels simplify those patterns and remove the redundancies, and the problem that is "you" gets solved. Carey doesn't much like that idea. As a punk living in New York City, 1977, Carey is sick and tired of watching strange kids with unnoticeable faces abduct his friends. He doesn't care about the rumors of tar monsters in the sewers or unkillable psychopaths invading the punk scene-all he wants is to drink cheap beer and dispense ass-kickings. Kaitlyn isn't sure what she's doing with her life. She came to Hollywood in 2013 to be a stunt woman, but a former teen heartthrob tried to eat her last night, her best friend has just gone missing, and there's an angel outside her apartment. Whatever she plans on doing with her life, it should probably happen in the few remaining minutes she has left. There are angels. There are demons. They are the same thing. It's up to Carey and Kaitlyn to stop them. The survival of the human race is in their hands.

Robert Brockway (Author), Emily Foster, Nick Podehl, Scott Merriman (Narrator)

Audiobook

Audiobooks Narrated by Emily Foster