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Audiobooks Narrated by Ellen Chernoff Simon
Browse audiobooks narrated by Ellen Chernoff Simon, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
This guided imagery audio is designed to offer a state of relaxation, peace and comfort during challenging times. We want you to re-experience the qualities and characteristics that help you make it through the tough times. Be introduced to evocative imagery techniques that can give you ease and comfort.
Sometimes during times of hardship and challenge we temporarily forget that we have resources and we lose touch with our strength, courage and faith. This guided imagery script provides the opportunity to re-experience and get in touch with the very qualities and characteristics needed to help us make it through the tough times.
The mental images we hold affect not only our emotions, but also our physiology.
This guided imagery program can lead you to experience a state of physical and mental relaxation, where you can be introduced to what is called “evocative imagery”, a technique designed to help you get in touch with the quality, characteristic or feeling states that provides the ease and comfort you desire in your current difficult situation. Get in touch with a memory or a feeling such as peace, faith, strength, humor, or courage, etc. You will be asked to recall a time when you experienced this state, and will then be invited to re-experience it in the present. Be guided to let that feeling state expand and amplify within you so that it becomes your new and current state of being. You may soon recall how easily and effortlessly you have overcome situations in the past and then re-claimed your personal power to do so again.
Imadulation® Guided Imagery audio production.
Addiction Freedom is designed to help you choose health and to reject destructive habits and patterns. Written with an expert in addiction psychology, Spencer Payne, PhD., Addiction Freedom targets the deeper needs that trigger addictive behavior. The listener is guided with encouragement to take the path of health and well being and to choose to step off the path of addiction.
The science behind Imadulation’s Guided Imagery:
The mental images we hold affect not only our emotions, but also our physiology. Guided Imagery is a technique that utilizes powerful and positive sensory experiences to heal the mind-body connection. Imadulation's unique Guided Imagery contains a prosodic, soothing, melodic voice spoken over peaceful music with sounds from nature. Combined with binaural audio, these techniques have been shown scientifically to promote a sense of calm and relaxation. Binaural audio contains targeted frequencies that entrain alpha and theta brain waves, which are the frequencies dominant in states of relaxation. It also enhances neuroplasticity by breaking up rigid patterns of behavior.
Guided Imagery is recognized by the National Institutes of Health (NIH) as a safe and effective alternative therapy for mind-body wellness. Imadulation’s Guided Imagery contains educational relaxation training designed to counter the progression of the stress response, reduce hyperactivity of the sympathetic nervous system, induce physical relaxation of the muscles and teach deep meditative breathing. The great thing about it is that the positive effects grow in intensity the more you use it– it’s like muscle memory for your brain!
Imagine...choosing health, rejecting destructive habits and patterns. Written with experts in addiction psychology, specific suggestions are combined with multiple imagined paths.Disclaimer: Individual results may vary. Prior results do not guarantee a similar outcome.
Imadulation® Guided Imagery audio production.
Sleep Sound - Gastric Band is a guided imagery audio program to support gastric band success. It offers gastric bypass patients psychological support for permanent emotional and behavioral changes.
This is a proven, state of the art, behavioral support program to enhance surgical success by offering you the tools to:
- Maintain Motivation
- Receive Emotional Support
- Achieve Behavioral Modification
- Prevent Complications
- Enhance Your Commitment To Change
Disclaimer: Individual results may vary. Prior results do not guarantee a similar outcome.
Imadulation® Guided Imagery audio production.
Healing Imagery is designed to activate the healing response of your body. First the listener is guided to relax the muscles and quiet the thoughts.
Following deep mind body relaxation the listener is guided on a journey to a healing pool surrounded by potent beneficial plants and herbs that are infused in the water. Whatever the body and mind no longer need are washed away and replaced with fresh life affirming energy. Healing Imagery is recommended for managing pain, illness and mental stress to help restore the body and mind to its natural state of balanced well-being.
Imadulation® Guided Imagery audio production.
Night Eating No More was designed to help you manage the stress and overcome the imbalance responsible for unhealthy eating behaviors. It can help you recognize the triggers that arise and lead to unwanted eating habits and undesirable results.
Suggestions are provided to the listener to balance and optimize the hormones melatonin and leptin both associated with sleep and night eating. Melatonin helps maintain sleep, and in most people, levels rise at night. A 1999 study published by the Journal of American Medical Association (JAMA) found that people with Night Eating Syndrome (NES) had lower than normal levels of Melatonin which could explain why they easily awaken. The appetite-surpressing hormone Leptin also tends to peak at night, a pattern that may explain why most people do not experience hunger during sleep. The same JAMA study found that night eaters had low levels of Leptin. Guided Imagery is a technique that utilizes powerful and positive sensory experiences to heal the mind-body connection. Imadulation's unique Guided Imagery contains a prosodic, soothing, melodic voice spoken over peaceful music with sounds from nature. Combined with binaural audio, these techniques have been shown scientifically to promote a sense of calm and relaxation. Binaural audio contains targeted frequencies that entrain alpha and theta brain waves, which are the frequencies dominant in states of relaxation. It also enhances neuroplasticity by breaking up rigid patterns of behavior.
Disclaimer: Individual results may vary. Prior results do not guarantee a similar outcome.
Imadulation® Guided Imagery audio production.
Stroke Recovery was designed to guide you toward achieving a state of physical and mental relaxation, and help facilitate your experience of peace and comfort during the challenges of stroke or brain injury rehabilitation. This content was developed with guidance from expert staff at St. Francis Medical Center in Topeka, Kansas and has been successfully used with stroke patients. The content includes hypnotic regression to time periods prior to the stroke event. This technique is intended to enhance motor cortex reorganization and improve limb performance in chronic stroke patients. Imagining actual movement is known to stimulate the brain and muscles. Thus, this type of support can be a useful tool in rehabilitation as well as enhance comfort.
Imadulation's unique Guided Imagery contains a prosodic, soothing, melodic voice spoken over peaceful music with sounds from nature. Combined with binaural audio, these techniques have been shown scientifically to promote a sense of calm and relaxation. Binaural audio contains targeted frequencies that entrain alpha and theta brain waves, which are the frequencies dominant in states of relaxation. It also enhances neuroplasticity by breaking up rigid patterns of behavior.
Guided Imagery is recognized by the National Institutes of Health (NIH) as a safe and effective alternative therapy for mind-body wellness. Imadulation’s Guided Imagery contains educational relaxation training designed to counter the progression of the stress response, reduce hyperactivity of the sympathetic nervous system, induce physical relaxation of the muscles and teach deep meditative breathing. The great thing about it is that the positive effects grow in intensity the more you use it– it’s like muscle memory for your brain!
Disclaimer: Individual results may vary. Prior results do not guarantee a similar outcome.
Imadulation® Guided Imagery audio production.
Successful Surgery is designed to help you experience a comfortable, successful surgery and recovery. Learn how quickly your body can heal and how beautifully it can mobilize a healthy immune response. When you are relaxed, your muscles are more relaxed, and that makes it easier for the doctor to perform the procedure that you will have. Your blood flows more easily when you are relaxed, and you will find that during surgery your body can shunt blood away from the operative site, making it even easier for the doctor to see the field and operate successfully. Afterwards, your blood will return to the operative site and bring the healing nutrients and special cells that your body sends to begin the healing process. Create positive expectancy and jump start the healing process by learning how to focus, relax your muscles, control bleeding with your imagination and start your bowels working again with your mind.
Guided Imagery is a technique that utilizes powerful and positive sensorial experiences to heal the mind-body connection. Imadulation's unique Guided Imagery contains a prosodic, soothing, melodic voice spoken over peaceful music with sounds from nature.
Guided Imagery is recognized by the National Institutes of Health (NIH) as a safe and effective alternative therapy for mind-body wellness. Imadulation’s Guided Imagery contains educational relaxation training designed to counter the progression of the stress response, reduce hyperactivity of the sympathetic nervous system, induce physical relaxation of the muscles and teach deep meditative breathing. The great thing about it is that the positive effects grow in intensity the more you use it– it’s like muscle memory for your brain!
Imadulation® Guided Imagery audio production.
Self Hypnosis and guided imagery to teach children the powerful skill of self hypnosis to improve focus for school, sports and artistic performance, and to help reduce stress and enhance sleep.
Help your child discover their many talents and abilities through the power of the creative imagination!
Dear Parents and Teachers,
This guided imagery program for children of primary school age is a 15 minute meditation designed to enhance learning, academic performance and optimal behavior. This program can teach your child the qualities that build inner strength and self control through guided imagery. In an easy step-by-step method designed to enhance self esteem, your child can gain competency and build skills to boost academic performance and optimize behavior.
Do you want your child to: achieve Excellence, be their best improve their unique and natural skills, be attentive, employ self control, focus in class, sports, or other activities?
If your answer is “yes”, then invite your child to listen to this guided imagery audio regularly. It teaches your child to use and master their inner power technique. You can help your child remember the process of activating their inner power by reminding them of the following phrase.
The gifts to be discovered from the special phase Be Counting Four Real Special Gifts include:
- Excellent focus
- Self-control
- Determination
- Cooperative behavior
A note to the child:
Would you like to have the power to focus your mental energy at any time you want, like in class or when reading?
Would you like to have awesome concentration during sports, music or your other favorite activities?
Would you like to have the key to your own inner power to help you achieve your goals?
If your answer is yes, then just follow along with my voice, and I will teach you a technique that is designed to connect you to your inner power and show you that you are the one-the only one- who can make it happen.
It is easy, and you can use this technique no matter where you are to be your best!
Disclaimer: Individual results may vary. Prior results do not guarantee a similar outcome.
Imadulation® Guided Imagery audio production.
Affirmations for Healing was designed to override any negative or inharmonious thoughts or beliefs that block your growth and attainment of your goals. Every thought and inner statement vibrates and creates a physiological response in the body. Positive affirmations are used to strengthen and affirm what you want by intentionally using statements that are in alignment with your personal goals.
Regular implementation of positive affirmations serves to re-pattern subconscious beliefs and thoughts so that they tune into and resonate with what you have consciously chosen to be. These uplifting healing daily affirmations are designed to comfort you, as they strengthen your alignment to joy, peace, healthy thinking and well-being.
Imadulation's unique Guided Imagery contains a prosodic, soothing, melodic voice spoken over peaceful music with sounds from nature. Combined with binaural audio, these techniques have been shown scientifically to promote a sense of calm and relaxation. Binaural audio contains targeted frequencies that entrain alpha and theta brain waves, which are the frequencies dominant in states of relaxation. It also enhances neuroplasticity by breaking up rigid patterns of behavior.
Guided Imagery is recognized by the National Institutes of Health (NIH) as a safe and effective alternative therapy for mind-body wellness. Imadulation's Guided Imagery contains educational relaxation training designed to counter the progression of the stress response, reduce hyperactivity of the sympathetic nervous system, induce physical relaxation of the muscles and teach deep meditative breathing. The great thing about it is that the positive effects grow in intensity the more you use it- it's like muscle memory for your brain!
Imadulation® Guided Imagery audio production
Based on findings from neuroplasticity research we can change the brain and stop the pain. Using thoughts, images, emotions, sensations and aromas, the pain pathways that were consistently activated can be interrupted thus reducing firing. Empowering suggestions are offered in this deeply relaxing guided meditation.
Ease Pain was designed to assist you in gaining pain relief. This recording combines the research on neuroplasticity with hypnotic suggestions intended to change the brain and ease the pain. The neurons that fire together, wire together - so even pain can become a habit in your brain. Using thoughts, images, emotions, sensations and aromas, the pain pathways that were consisitently activated can be interrupted thus reducing the firing and the discomfort. Empowering suggestions are offered in this deeply relaxing guided meditation.
The Science Behind Imadulation’s Guided Imagery:
The mental images we hold affect not only our emotions, but also our physiology. Guided Imagery is a technique that utilizes powerful and positive sensorial experiences to heal the mind-body connection. Imadulation's unique Guided Imagery contains a prosodic, soothing, melodic voice spoken over peaceful music with sounds from nature. It also enhances neuroplasticity by breaking up rigid patterns of behavior.
Guided Imagery is recognized by the National Institutes of Health (NIH) as a safe and effective alternative therapy for mind-body wellness. Imadulation’s Guided Imagery contains educational relaxation training designed to counter the progression of the stress response, reduce hyperactivity of the sympathetic nervous system, induce physical relaxation of the muscles and teach deep meditative breathing. The great thing about it is that the positive effects grow in intensity the more you use it– it’s like muscle memory for your brain!Imadulation® Guided Imagery
Achieving Goals contains hypnosis and guided imagery to support the achievement of goals. Following physical relaxation the listener is guided to imagine their most desired outcome and introduced to an affirmation. 'I DID IT' that contains the formula for success and is designed to program the subconscious mind for natural and easy progression toward realization of your goals.
The mental images we hold can affect not only our emotions, but also our physiology. Guided Imagery is a technique that utilizes positive sensorial experiences which can enhance the mind-body connection. Imadulation's unique Guided Imagery contains Ellen Simon's prosodic, soothing & melodic voice spoken over peaceful music with sounds from nature.
Imadulation’s guided imagery products are combined with binaural audio, a technique which can promote a sense of calm and relaxation for some listeners.
Guided Imagery is recognized by the National Institutes of Health (NIH) as a safe and effective complementary approach for mind-body wellness. Imadulation’s Guided Imagery contains educational relaxation training designed to help you work towards countering the progression of the stress response, reducing hyperactivity of the sympathetic nervous system and creating an experience of physical relaxation of the muscles and practicing deep meditative breathing.
Imadulation® Guided Imagery audio production.
Your Key to Living a Life of Fulfillment!
Requires mastery of three areas of your life:- your thoughts
- your emotions
- your actions
This audio program was created to help you discover that the keys to everything you need for your happiness are INSIDE you, not outside of you, not in other people and things. When you will realize that you are in control of your response to life - your thoughts, feelings, and actions - you have the power to create the life you desire!
Sometimes being happy means being willing to accept things the way they are.
Being happy can also mean having the courage to change your attitude and response to life, even if it's not going the way you'd like.
Ultimately, you are responsible for your experience of happiness. Embracing responsibility for your life experience is liberating and produces a sense of deep happiness and fulfillment.
This guided meditation is designed to take you on a journey to your inner temple where you will be given 3 special keys to unlock the doors that represent gateways to your happiness.
Imadulation® Guided Imagery audio production.
