Daily Vagus Nerve Exercise: A Simple Guide to Increase Vagal Tone and Heal Naturally
Did you know you could access Vagus Nerve easily every day to improve your memories, decrease your anxiety and prevent inflammation?Are you having anxiety or chronic stress, suffering from inflammation or experiencing difficulty remembering things sometimes?
You can improve all of them simply by activating this magical nerve in your body.
In today’s fast-moving world, you get bombarded with daily anxiety that doesn’t leave your head even during weekends.
The good news is, you can start taking care of yourself by simply 'switch on' the Vagus Nerve, the very nerve that controls the parasympathetic system. The nerve which, if you rub it right, will relieve your stress and switch off the 'fight or flight' mode for you.
Being the longest nerve among the cranial nerves, the Vagus Nerve wanders from the sides of your neck, across your chest, passing through the important organs like your heart, lungs, liver and so on, to the abdomen. If your brain is the mothership, the vagus nerve is the main network that passes on the messages telling organs how to react.
In this book 'Daily Vagus Nerve Exercises: A Self-help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation, you will discover
- Vagus Nerve anatomy disclosure
- The functions of the Vagus Nerve that hold the secret of your holistic health
- The important relations between the Vagus Nerve and parasympathetic system and how you hack it
- How improving your vagal tone can prevent physical inflammation
- The Vagus Nerve stimulation routine you can add to your daily habit
And many more...
If you're ready to access your Vagus Never and switch it on, download now!
Elizabeth Williams (Author), Elizabeth Williams (Narrator)
Audiobook
