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Audiobooks Narrated by Donnie Marshall
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Everyone experiences trouble sleeping once in a while. While this may be inconvenient, it’s often temporary. When occasional sleepless nights turn into a regular occurrence of many nights in a row with interrupted sleep, you might have a sleeping problem.
When you don’t get enough sleep for an extended period of time your tiredness impacts every part of your life. Physically, you might notice a decrease in your productivity and daily activities. Emotionally, you may experience relationship problems or a change in your personality. Mentally, a chronic sleep problem can create stress and anxiety.
There are three categories of sleep deprivation and insomnia. The first stage, called “initial” insomnia, is when you first realize you’re having difficulty achieving a sleep state and occurs when it takes longer than a half an hour to fall asleep. “Middle” insomnia is when you have difficulty staying asleep. Once awakened, you stay awake through the wee hours of the morning. The most sever level of insomnia is “late” or “terminal” insomnia. This is when you wake up early in the morning and stay awake after sleeping less than 6 hours.
There are a variety of reasons that you may be having trouble sleeping. If your insomnia is due to a medical condition, your doctor will be able to provide you with suggestions and appropriate medical attention. If it’s determined that your sleep problem is due to a medical condition, the condition will be treated with the intention that this will in turn treat the insomnia.
On the other hand, if your sleep difficulties are occurring because you are stuck in a cycle of sleepless nights, or your insomnia is due to your inability to reach a state of inner peace needed to achieve sleep, this book is for you. Here you’ll find healthy options to try before taking potentially harmful and habit forming prescription sleep aids.
We may be leading a life, but what will determine living an examined life is the use of our brain powers. We make a living through our natural abilities, but we live a life through the use of our brain powers. The power you have as a human which has the capacity to differentiate you from others in the world is your brain and you might as well develop that brain to its utmost level. Greatness in life does not come by merely working very hard. Greatness in life does not come by simply doing all you can to succeed. Greatness does not come by living according the dictate of the society. One cannot be great by doing what every other person does. Rather one can mainly be great through the development of one's brainpower as well as sharpening one's thinking ability in order to reason and think out what an ordinary person cannot think of in life. Every situation we find ourselves in life has its solution in our brain. Every problem that we find ourselves in life has its solution in our brain and every condition that has been disorganizing your life can still be fixed through the use of your reasoning powers. If you can develop your ability to think and conceive quickly, then you will always find a way to solve your problems because the power needed in order to break any powerful sieve in life lies in using our ability to think through such problem as well as conceive ideas in the end. For you to do a good job, then you need to develop your ability to think and conceive ideas quickly. For you to do a job that will stand tall among others, then you have to develop your thinking capabilities. For you to be ahead of others in any setting in life requires that you have to develop your individual thinking level so that whenever you find yourself in tough situation, then you can utilize your most powerful ability, which is to think through it and come up with an idea on what to do immediately.
