Audiobooks Narrated by Bob Greene

20 Years Younger: Look Younger, Feel Younger, Be Younger!

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger. ** Please contact Member Services for additional documents.

Bob Greene (Author), Bob Greene (Narrator)

Audiobook

Play Sample Listen For Free

And You Know You Should Be Glad: A True Story of Friendship

A highly personal and moving true story of friendship and remembrance from the New York Times bestselling author of Duty and Be True to Your School. Growing up in Bexley, Ohio, Bob Greene and his four best friends -- Allen, Chuck, Dan, and Jack -- were inseparable. Of the four, Jack was Bob\'s very best friend, a bond forged from the moment they met on the first day of kindergarten. They grew up together, got in trouble together, learned about life together -- and were ultimately separated by time and distance, as all adults are. But through the years Bob and Jack stayed close, holding on to the friendship that had formed years before. Then, the fateful call came: Jack was dying. And in this hour of need, as the closest of all friends will do, Bob, Allen, Chuck, and Dan put aside the demands of their own lives, came together, and saw Jack through to the end of his journey. Tremendously moving, funny, heart-stirring, and honest, And You Know You Should Be Glad is an uplifting exploration of the power of friendship to uphold us, sustain us, and ultimately set us free.

Bob Greene (Author), Bob Greene (Narrator)

Audiobook

Play Sample Listen For Free

Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART. It¹s keeping the weight off that¹s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it¹s right for you to do so. In Phase One, you¹ll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you¹ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You¹ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you¹re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.

Bob Greene (Author), Bob Greene (Narrator)

Audiobook

Play Sample Listen For Free

Keep the Connection

In Make the Connection, Bob Greene and Opra Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get into shape shares his secrets for how to become even more fit and healthy in all aspects of life, from diet to how to stay motivated. Keeep the Connection inspires you to get yourself started and to move to the next degree of mental and physical fitness. Bob tells you how incorporating exercise and healthy eating into your lifestyle can create amazing changes both in attitude and in appearance. In the same way that he motivates Oprah and other top celebrities and clients, he shares with you how to take steps to prepare yourself mentally to be the best you can be.

Bob Greene (Author), Bob Greene (Narrator)

Audiobook

Play Sample Listen For Free