Audiobooks Narrated by Ana Selavy

Guided Meditations for Sleep, Anxiety and Self Healing: Beginners Scripts to quiet the Mind, Let Go, overcome Trauma and Stress Relief (Guided Meditations and Mindfulness Book 3

"If you want to Sleep Better, defeat Anxiety or Overcome Traumas, then keep reading! Meditation has been a big part of my life and has helped me in so many ways. From reaching the incredible quality of sleep to getting rid of a life long anxiety, it is unimaginable what our mind is capable of when it gets into a quiet space. The problem is most people do not even know this place exists or if they do, they do not understand how to access it. Frankly speaking, "gurus" of all sorts have not made meditation available to the average Joe, often picturing it as a complicated and secret set of techniques. The idea that meditating is only for a few selected individuals has done more harm than good, distancing a lot of people that could find real benefits from this practice. This is why the theme of this book is to make meditation as straight forward as possible, cutting off all the nonsense that has been going on for the past few years. Here is what you will discover: - The exact steps you need to follow for having a successful meditation session - The one practice that makes everyone fall asleep, even if suffering from sleep conditions - The secret technique that monks use to fight daily anxiety and how you can too - The best meditation to overcome past traumas described step by step The beauty of meditating is that it does not have to take a lot of your time. Research has shown that 40 to 50 minutes twice a week is more than enough to rip the benefits of meditation. We spent hours and hours taking care of our body, our mind deserves it too! Do not worry, you will not be told to "close your eyes and let the magic happen", as we know you have heard that a million times by now. Every meditation practice presented in the book is extremely straight forward and provides a concrete plan to improve your mental health. Would you like to learn more? Then click the Buy Now button and let's get started!"

Mindfulness Meditation Institute (Author), Ana Selavy (Narrator)

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Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) (Guided Meditations and Mindfulness Book 1)

"If you want to defeat Anxiety in less than One Hour a Day, then keep reading! Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life, soon becomes a daily duty that does not bring any value and that only increases stress levels. This is when most practitioners give up, thinking that meditation "is not for them" and move forward, looking for other ways to control their anxiety. Pills and drugs seem a much faster solution, as they require zero effort, besides of course an enormous amount of money. However, it is not a secret that side effects do not take long to appear and when they do, they only bring more problems to the table. But what if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this book are all about. Here is what you will discover: - How ancient monks defeated anxiety and inner demons and how you can too - 3 Secret techniques to defeat anxiety in less than one hour a day - The single meditation practice that helps you ground yourself in the present moment - Guided steps to start meditating today, even if you have zero experience - What the Light Warrior is and why it is fundamental for your inner journey You will not be told to "close your eyes and let the magic happen", as we know you have heard that a million times by now. Every meditation practice presented in the book is extremely straight forward and provides a concrete plan to improve your mental health. Would you like to get started? Get this book today and discover how to get rid of anxiety once and for all! Scroll up and click the Buy Now button!"

Mindfulness Meditation Institute (Author), Ana Selavy (Narrator)

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