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Audiobooks Narrated by Adam Grecco
Browse audiobooks narrated by Adam Grecco, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
Discover the Freedom of Not Being Controlled by Food!
Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller coaster ride? Do you wonder if you'll ever reach your goal weight, even after having weight-loss surgery?
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight.
This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body.
With this audiobook, you'll be able to-
Lose weight fast and naturally
Sleep Better
Gain more energy throughout your day
Enjoy the experience of nurturing and taking care of your body
The meditations and hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process. Each session is approximately 30 minutes long. With meditation, you can reach your desired weight, feel healthier and stay in shape for life with the right mindset.
Discover The Power of Hypnosis for Losing Weight Fast and Increasing Your Motivation to Lose Weight via Hypnosis and Meditation
When you focus your attention on the spirit within you, you shift your relationship with yourself - and your body - from one of fear to one of love. The more you practice these empowering meditations, the more you will become attuned to the wisdom of your spirit - and your body will regain its natural intelligence as well.
Childhood is full of overwhelming emotional challenges--navigating school, making friends, getting along with parents, and learning to love who you are. This audiobook empowers youngsters to utilize the practices of mindfulness and meditation to meet those challenges head-on in a way that is healthy, balanced, and compassionate.
This audiobook introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges.
With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries.
What is covered in this audiobook-
Meditation and Relaxation Techniques For Kids
Relaxation by Deep Breathing for the Child
Relaxation for Your Kids through Visualization
Imagination Building for Concentration in Kids
Concentration
Confidence and Mental Health for Kids
Healthy Mindset
Concentration at School
Studying and Achieving Better Grades At School
Success Affirmations
Through a combination of meditations and simple experiential activities, it guides Kids through the process of noticing and naming their feelings and the physical sensations that accompany them, while helping them build on their capacity to engage mindfully, self-regulate, and develop a better sense of well-being.
Having your kids go through deep breathing and relaxation can reduce anxiety, stress, mental health and mindfulness in learning ... this is also needed during the procedures ... or any other time in the life of the kid.
Grab a copy of this audiobook and help your kid can learn the art of relaxation and improve their mental health and mindfulness.
