Women's Health Audiobooks | Health & Wellness

Typgerecht entspannen: Autogenes Training, Progressive Relaxation, Phantasiereisen, Meditation

Visueller Typ? Mehr auditiver oder kinästhetischer Typ? Die Übungen zu den gängigen Entspannungsverfahren Autogenes Training, Progressive Relaxation, Meditation und Phantasiereise tragen jeweils den Hinweis, für welchen Typ die Methode geeignet ist. Daneben gibt es eine Einführung in Körperscanning und Gehmeditation sowie Tipps, wenn es mit der Entspannung nicht so richtig klappt. So ergibt sich ein ganz persönliches, hochgradig wirkungsvolles Entspannungsprogramm! 1. Titelansage 2. Einführung in den Inhalt der CD Welcher Entspannungstyp sind Sie? 3. Warum Entspannen immer wichtiger wird 4. Finden Sie Ihre dominante Sinneswahrnehmung heraus 5. Der VAK-Test 6. Auswertung des VAK-Tests 7. Stimmen Sie sich auf Ihre Übungen ein 8. Die Atemzentrierung Autogenes Training - für den auditiven und den visuellen Typ (A u. V) 9. Vorbereitung zum Autogenen Training 10. Autogenes Training - Übungsablauf Progressive Muskelrelaxation - für den kinästhetischen Typ (K) 11. Vorbereitung zur Progressiven Muskelrelaxation 12. Progressive Muskelrelaxation - Übungsablauf Hände, Arme, Schultern, Füße Phantasiereise - für den visuellen und den auditiven Typ (V + A) 13. Vorbereitung zur Phantasiereise 14. Phantasiereise - Ablauf Weitere Übungen 15. Einführung in das Körperscanning 16. Körperscanning - Ablauf 17. Einführung in die Gehmeditation 18. Gehmeditation - Ablauf Zum Schluss 19. Wenn es nicht so richtig klappen will 20. Angekommen!

Doris Ehret-Wemmer (Author), Bettina Von Websky, Christoph Jablonka (Narrator)

Audiobook

One Less Thing to Worry About

When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn't something that just happens to us, but rather something that involves action and reaction–something with which we have a relationship–and that we can learn to manage. Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we're feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it's time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription–a set of innovative tools and techniques that you can use to do it, too. It includes • questionnaires to help you determine whether what you're experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder • strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it? • tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic? • cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety • the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their grip With this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and redefine your relationship with worry and anxiety and master simple, effective ways to regain control of your life.

Jerilyn Ross, Robin Cantor-Cooke (Author), Kirsten Potter (Narrator)

Audiobook

Fitnesstraining fürs Gesicht: Ihr Lifting-Programm: üben - ganz nebenbei

Ihre tägliche Gesichtspflege reicht Ihnen nicht aus? Sie möchten mehr für Ihr strahlend schönes Aussehen tun? Hier kommt die sanfte Alternative zum Lifting: Einige gezielte Übungen täglich, und Ihre Haut bleibt jugendlich straff und faltenfrei. Gesichtsgymnastik ist wirksamer als manch teure Creme: Mit zwei Trainingsblocks gehen Sie gezielt Ihre Problemzonen an, straffen Ihre Haut und vitalisieren das tiefer liegende Bindegewebe. Mit den einfachen Übungen bauen Sie zusätzlich Stress ab und fühlen sich seelisch ausgeglichener. In diesem Hörbuch-Download finden Sie Übungen, die nicht nur Ihrem Erscheinungsbild, sondern auch ihrer Seele gut tun und Sie zudem angenehm entspannen werden. Sie können das Programm mit längeren Pausen ganz durcharbeiten oder sich an einzelne Übungen herantasten. 1. Teil: Im ersten Teil erfahren Sie einführend, warum die Gesichtsgymnastik so wirksam ist und wie Sie dabei vorgehen sollten. 2. Teil: Der zweite Teil ist widmet sich als Übungsblock der Gesichtsmuskulatur. Sie erlernen Übungen, die entspannen und gleichzeitig kräftigen - angefangen bei der Kinnpartie bis hin zur Stirn. Stellen Sie sich hierfür Ihre Lieblingscreme bereit. 3. Teil: Der dritte Teil beschäftigt sich als Übungsblock mit den typischen Problemzonen, wie Doppelkinn, Oberlippenfältchen oder Tränensäcken. Besorgen Sie sich dafür einen kleinen Noppenball.

Heike Höfler (Author), Dagmar Dempe, Julia Fischer (Narrator)

Audiobook

The Secret Pleasures of Menopause

The Secret Pleasures of Menopause is a groundbreaking work that is long overdue! Christiane Northrup, M.D., delivers a breakthrough message that will help millions and millions of perimenopausal and menopausal women just like you understand that at menopause . . . life has just begun! It is the beginning of a very exciting and fulfilling time, full of pleasure beyond your wildest dreams! Dr. Northrup believes that it's time for you to step forward and learn to enjoy the best years of your life! Even though studies show that menopause doesn't decrease libido, ease of reaching orgasm, or sexual satisfaction, the majority of menopausal women aren't experiencing the pleasure and sexual satisfaction that is their birth-right. It is a long-held misconception that menopause signals 'the beginning of the end,' and nothing could be further from the truth. In this fascinating audio book, Dr. Northrup candidly guides you toward experiencing life after 50 as the most pleasurable time of your life!

Christiane Northrup (Author), Christiane Northrup (Narrator)

Audiobook

Preparing for Pregnancy: Prepare Your Mind and Body for the Amazing Journey of Conception

A recording by Janey Lee Grace (co-presenter of the BBC Steve Wright Radio 2 show) and the UK’s Best Selling Audio Hypnotherapist Glenn Harrold, to benefit mums-to-be. Track 1: Creative Conception: An inspirational recording by Janey Lee Grace, which will help anyone endeavouring to become pregnant to look at the various ways they can prepare themselves for this wonderful journey into motherhood. Track 2: Relaxation (Reducing stress levels to help you conceive more easily) A high quality hypnotherapy track by Glenn Harrold combining powerful clinical hypnotherapy techniques with state of the art digital recording technology. You will be guided into a wonderful state of mental and physical relaxation and given many post-hypnotic suggestions to help you prepare your mind and body for conception. At the end of the recording you will be gently brought back to full waking consciousness with a combination of suggestion and music. This title is part of the highly successful Diviniti Publishing hypnosis range, which has sold over 2,700,000 units and is well established as the UK’s best selling self-help audio series. This is one of three titles in a range of pregnancy titles by Glenn Harrold and Janey Lee Grace to benefit mums-to-be. ***Please Contact Member Services for Additional Documents***

Glenn Harrold, Janey Lee Grace (Author), Glenn Harrold, Janey Lee Grace (Narrator)

Audiobook

The Body Beautiful: Common-Sense Ideas on Health and Beauty without Medicine

"Written with the sedentary middle-aged woman in mind, this audiobook describes the fundamentals for good fitness and complexion. Like they say about basketball, you can't win without good fundamentals. Nothing difficult, nothing exotic; just practical, common-sense advice to help you feel and look your best, the natural way. CONTENTS: Introduction 1. The Meaning of Physical Culture Why water should not be taken with meals. Thorough mastication of food necessary. Ice water injurious. Tea, coffee, and stimulants. Better to take no liquid with meals. Health drinks. 2. Foods Digestible and Indigestible Foods to be avoided. Bananas. Soda fountain concoctions. Lemonade and mineral waters. Advice about water drinking while traveling. List of clean, wholesome foods. Hot water the first thing in the morning. Stop coffee and tea gradually. All diseases come from bad blood. Dieting in a boarding house. Injurious to eat between meals. Two meals a day. Heaviest meal in the middle of the day if possible. 3. The Complaint of a Stomach How the stomach is overtaxed. The pity of liquid with meals. 4. The Kidneys How they can be rested. Diet list for a kidney-rest. 5. Constipation Cure for it. Corset one of the causes. Enemas. 6. Fasting Ideas about cleansing blood. When impurities have been removed begin on clean diet. 7. About Meat Too much meat a tax to digestion. Beef, mutton, or lamb once a day. 8. Health Bath The kind of brush to use. Bath tub not necessary. 9. Sleeping, Tight Lacing, and a Word to Fleshy and Thin People About sleeping. Wear comfortable shoes. Tight lacing. A word to fleshy people. What to eat to reduce flesh. A word to thin people. 10. Outdoor Exercises Walking. How to climb stairs. Horseback riding. Swimming, golf, bicycle riding. Health and beauty recipe. Ten or twenty breaths at the open window every morning. 11. Care of the Teeth, Hair, Hands, and Feet Mouth wash recommended. How to treat the scalp. Rubber gloves necessary in housework. Be good to your feet. 12. How to Cure a Cold without Medicine, etc. Do not sleep on feather bed. Cold room for sleeping described. How to cure chronic sore throat. Why Mondays are called ""Blue Mondays."" How I reduced my weight from 165 pounds to 135 pounds. 13. Specific Rules for Reducing Flesh In order to be well necessary to keep organs free from superfluous flesh. Exercise and diet. 14. How to Put on Flesh Diet list. Massage - exercise. 15. For the Complexion Keep stomach clean. Blackheads. 16. Perspiration of Hands and Feet Good circulation necessary and clean diet. Punching bag. Exercisers. 17. A Punch-bowl Episode 18. Exercise What exercise will do. About inherited diseases. Chronic ill health a thing to be ashamed of. Learn to breathe correctly. Consumption in its incipiency cured by physical culture. Necessity of developing the lungs of children. 19. Name and Description of Exercises Abdominal Breathing. Run. Raise Feet. Sit Up. Tiptoe. Back on Heels. Limber Waist. Hands Over Head. Tips of Fingers to Floor. Wrist Exercise. Expand Chest. Calisthenics. Chest Developer. Bicycle Exercise. Arm Exercise. Back Exercise No. 1. Back Exercise No. 2. Neck Exercise. West Point Spread. Raise Knees to Chest. To start circulation and reduce hips. Bath and rub-down after exercising. 20. Specific Exercises for Reducing and Developing the Body. For Indigestion and the Liver Exercises for general use. Exercises for reducing abdomen. Exercises for indigestion. Exercises for the liver. Exercises for bust and chest development. Exercises for developing arms. Exercises for developing neck. Exercises for strengthening back. Exercises for making waist supple. Exercises for developing the legs. Exercises for reducing hips. 21. Health Meals for One Week 22. Question Department 23. A Few Health Rules in a Nutshell 24. Recipes Creme Marquise - a fine cold cream. Astringent face wash. Lotion for the face and hands. Hair tonic. Sedative wash. Improved flaxseed poultice. (This audiobook is for entertainment purposes only)" *Please contact distributor for additional files*

Nannette Magruder Pratt (Author), Dianne Brin (Narrator)

Audiobook

Champions Body-for-LIFE

The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book'it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It Works. All it takes: 12 weeks 4 hours of exercise per week 6 small, balanced, and nutritious meals per day'never be hungry again Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules: 1. Know your reasons for changing (Chapter 2) 2. Write them down (Chapter 3) 3. Get started (Chapter 4) You do have the power to change your body, your mind, your life. Hear how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation'from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges. Science Shows Body-for-LIFE Works For more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE: Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group Decreased body fat by 21 percent on average Decreased body weight by 11 pounds on average Decreased belly fat by 26 percent on average Champions Body-for-LIFE is for everyone'whether you're starting your first Body-for-LIFE Challenge or your fourth.

Art Carey (Author), Michelle Lee (Narrator)

Audiobook

Your Pregnancy Week by Week

Your Pregnancy Week by Week is the most medically current and comprehensive pregnancy guide available. Doctors recommend it. Reviewers praise it. Pregnant couples rely on it. With more than seventy new topics covered, and completely updated to keep up with trends, new products, and safety recommendations, this comprehensive, authoritative, and easy-to-use sixth edition of the guide includes: detailed descriptions of baby’s developmental milestones each week, up-to-date information about medical tests and procedures, tips on nutrition and lifestyle and the ways actions affect baby, safe weekly exercises to help mother stay in shape, and comfortable, helpful hints for the father-to-be and information on how a pregnancy affects a couple, and more. “This book is a worthy addition in this subject area. Its format, information, and language are both highly accessible and current.”--Library Journal

Glade B. Curtis, Judith Schuler (Author), Robin Miles (Narrator)

Audiobook

Your Pregnancy Week by Week, Third Trimester

Your Pregnancy Week by Week: Third Trimester is the most medically current and comprehensive pregnancy guide available. Doctors recommend it. Reviewers praise it. Pregnant couples rely on it. With more than seventy new topics covered, and completely updated to keep up with trends, new products, and safety recommendations, this comprehensive, authoritative, and easy-to-use sixth edition of the guide includes detailed descriptions and illustrations of baby's developmental milestones each week; up-to-date information about medical tests and procedures; tips on nutrition and lifestyle and the ways actions affect baby; safe weekly exercises to help mother stay in shape; comfortable, helpful hints for the father-to-be; information on how a pregnancy affects a couple, and more.

Glade B. Curtis, Judith Schuler (Author), Robin Miles (Narrator)

Audiobook

Healthy Pregnancy 101: What Every Expecting Mother Should Know for a Worry-Free Pregnancy

Whether you're trying to get pregnant or are already expecting, you are likely brimming with questions. You may be wondering what changes your body will experience during each trimester, what environmental factors might affect your pregnancy, or what you should anticipate in your postpartum period. Now, you can receive guidance on these and a host of other concerns from one of America's leading experts on pregnancy. Dr. Nancy A. Hueppchen, MD, provides the answers to all your questions in this insightful audio series. An award-winning professor of Gynecology and Obstetrics at Johns Hopkins University, a practicing obstetrician, and a mother, she'll help you navigate every stage of your journey to motherhood. Engaging and expertly taught, her 12 lectures give you the tools you need for a healthy, joyful, and informed pregnancy. In this easy-to-use audio course, you'll explore your most pressing concerns, from preconception to postpartum. You'll receive essential information about topics such as pregnancy tests, prenatal vitamins, and genetic screening; discuss the benefits of birthing classes; and address any anxieties you may have about the labor and delivery process. Dr. Hueppchen provides medically sound and practical answers that will make your pregnancy as stress-free as possible. Comprehensive and comforting, this audio course is a must-listen for mothers- and fathers-to-be. This course is part of the Learn25 collection.

Nancy Hueppchen (Author), Nancy Hueppchen (Narrator)

Audiobook

Preparing for a Healthy Pregnancy: Wisdom from an Expert Obstetrician

Are you are thinking about having a baby or trying to conceive? Through a partnership with the American Pregnancy Association, Now You Know Media brings you this 3-part audio course by award-winning obstetrician Dr. Sebastian Faro, MD. Drawing on four decades of medical experience, Dr. Faro takes the guesswork out of trying to conceive, giving you practical, scientifically sound advice. Preparing for a Healthy Pregnancy: Wisdom from an Expert Obstetriciannavigates you through every step of preconception to help you maximize your chances of conceiving and having a safe pregnancy. In 12 engaging lectures, you'll explore vital questions: Why do doctors recommend seeing an obstetrician before becoming pregnant? What role do diet, exercise, and other elements of your lifestyle play in conceiving? Are caffeine and alcohol safe to drink during preconception? When should you start taking vitamins? How do you know when you are pregnant? How do you choose a provider, such as an obstetrician or nurse midwife, to perform your delivery? With compassion and decades of experience, Dr. Faro has advised countless women and their families and delivered thousands of babies. In these lectures, Dr. Faro focuses on helping you prepare for pregnancy each step of the way. This series is will give you the knowledge you need as you embark on one of the greatest life events-giving birth. With Dr. Faro's counsel, you can begin taking the right steps right now to achieve a happy and healthy pregnancy. This course is part of the Learn25 collection.

Sebastian Faro (Author), Sebastian Faro (Narrator)

Audiobook

Ageless Face, Ageless Mind: Erase Wrinkles and Rejuvenate the Brain

Dr. Nicholas Perricone, one of the most famous dermatologists in the world, examines the cardinal processes of aging and discusses the causes of wrinkles, heart disease, cancer, Alzheimer's disease, and more. He reveals that through diet, supplements, and cutting-edge therapies based on the latest groundbreaking information, we can rebuild our bodies and rejuvenate our minds.

Nicholas Perricone (Author), Dick Hill (Narrator)

Audiobook

Women's Health Audiobooks in Health & Wellness