The most valuable investment any society makes is in its children, the next generation. The more we learn about the fetus the better we are able to understand the problems and abnormalities that can occur during development. Dr. Peter Nathanielsz, the first to demonstrate that the fetal brain delivers the signals that start the process of birth, reviews the recent explosion of information on fetal development during the second half of pregnancy. How genes store the blueprint for fetal development is explained, as well as the intricacies of the development and function of the major organ systems, the placenta, lungs, heart, and brain. Listeners will be fascinated by the answers to such questions as: How does the fetus start the birth process? Why does the fetus make breathing movements? What are the functions of the placenta, the only truly throw-away organ? Can the fetus tell the time? How does the maternal lifestyle affect the fetus? Do prenatal events predispose to sudden infant death syndrome? For thiry years, Dr. Peter Nathanielsz has researched the mysteries of fetal development. Life before Birth asks how we can improve the quality of fetal life and prepare the next generation for the challenges that lie ahead. It is a fascinating insight into a period of development through which we ourselves have passed. This book is for all those who marvel at the remarkable compettence of the new baby whose cry signifies "I am here."
Ihre Nerven liegen blank, weil Ihr Kind Sie Nacht für Nacht auf Trab hält? Sie wollen endlich mal wieder ein paar Stunden am Stück schlafen und Kraft tanken? Erfahren Sie in rund einer Stunde, wie Ihnen dieses kleine Wunder gelingen kann.
Schreien lassen war gestern
Babys Tag- und Nachtrhythmus: Wie Ihr Baby schläft
Einschlaf-Rituale und der Zehn-Tages-Plan
Schlaflieder zum Vor- und Mitsingen
Denken Sie an sich selbst: Zwei Entspannungsübungen für Ihr Wohlbefinden
63:88
(The Pregnancy Collection)
A guided meditation designed to help you foster a positive and healthy environment for your growing baby.
The secret to a positive pregnancy doesn't start with eating healthy or following your doctor's instructions.
In fact, the key to a positive pregnancy has nothing to do with your doctor or food at all.
It is a MIND game.
Want a positive pregnancy? You'll need to shift your mindset.
In this guided meditation, you will move past the fears that are robbing you of a relaxed and joyful pregnancy and you'll decide to instead create a positive environment for your growing baby.
This meditation has been carefully designed to help you let go of the negative thoughts and fears that are overwhelming you so that you can focus on the things you can control, allowing nature to run its course.
Address Fears of Miscarriage comes with two valuable 'extras':
1. 2 different endings. Besides the actual guided meditation itself, you will receive a choice of a 'sleep' or 'wake' ending depending on whether you are listening in the morning or evening.
2. A deep sleep music track. If you choose a sleep ending, this track will help deepen your sleep after you have completed your meditation session.
Hi:) I'm Amy Applebaum. And I'm really glad you are here!
As a business owner who has made millions and a Life Success coach who has coached dozens of ambitious women (and some men), I believe very strongly that success is just as much about 'how you think' as it is 'what you do'.
Success is first and foremost an Inside Job.
I have seen it in my own life.
I've seen it with the entrepreneurs and industry leaders I have worked with whose lives have been wildly transformed just by changing their thoughts and then taking actions on those new beliefs.
Let's face it. We have a lot on our plate. And those of us who are running our own businesses even more so.
We are giving so much to the world around us.
But things won't shift until we get those birds on our shoulders to stop the negative chitchat.
And the best fastest way to cut the self-doubt in its tracks is through meditation.
And I make doing meditation dead easy.
My MOVE collections are guided meditations.
You don't have to learn the 'ins and outs 'of meditation.
All you need to do is throw those earbuds in and drift off to sleep!
Downloaded over 500,000 times on places like iTunes and Audible, my MOVE meditations don't just 'relax' and destress, they are specifically designed to help you get MOVING and unstuck.
So that you can finally live the life you have always wanted!
"This is truly amazing I feel so relaxed confident and in charge of my own body. Thank you for this amazing piece of work." ~ Colinwest15
Isn't it time?
Isn't it time to set aside the roadblocks that are impeding you from enjoying the miracle growing inside of you?
And it's so easy.
Just put the earbuds in and listen.
Nothing simpler.
All you need to do to open the door to an empowered pregnancy the EASY way
is waiting for you here.
(The Pregnancy Collection)
A guided meditation designed to help you enjoy your pregnancy despite challenges.
The secret to a blissful pregnancy is a MIND game.
Want to experience a happy, joyful pregnancy despite fears and challenges?
You'll need to shift your mindset.
In this guided meditation, you will make the choice to enjoy your pregnancy despite any complications, fears, and discomfort that might come up. You will literally get up each day and celebrate the miracle growing inside of you.
Blissful Pregnancy has been designed carefully to get rid of any negative thoughts that could block you - so that you can move through challenges easily and enjoy your pregnancy to the fullest.
This guided meditation comes with two valuable 'extras':
1. 2 different endings. Besides the actual guided meditation itself, you will receive a choice of a 'sleep' or 'wake' ending depending on whether you are listening in the morning or evening.
2. A deep sleep music track. If you choose a sleep ending, this track will help deepen your sleep after you have completed your meditation session.
Hi:) I'm Amy Applebaum. And I'm really glad you are here!
As a business owner who has made millions and a Life Success coach who has coached dozens of ambitious women (and some men), I believe very strongly that success is just as much about 'how you think' as it is 'what you do'.
Success is first and foremost an Inside Job.
I have seen it in my own life.
I've seen it with the entrepreneurs and industry leaders I have worked with whose lives have been wildly transformed just by changing their thoughts and then taking actions on those new beliefs.
Let's face it. We have a lot on our plate. And those of us who are running our own businesses even more so.
We are giving so much to the world around us.
But things won't shift until we get those birds on our shoulders to stop the negative chitchat.
And the best fastest way to cut the self-doubt in its tracks is through meditation.
And I make doing meditation dead easy.
My MOVE collections are guided meditations.
You don't have to learn the 'ins and outs 'of meditation.
All you need to do is throw those earbuds in and drift off to sleep!
Downloaded over 500,000 times on places like iTunes and Audible, my MOVE meditations don't just 'relax' and destress, they are specifically designed to help you get MOVING and unstuck.
So that you can finally live the life you have always wanted!
"This is truly amazing I feel so relaxed confident and in charge of my own body. Thank you for this amazing piece of work." ~ Colinwest15
Isn't it time?
There is no time like the present to set aside any existing or potential roadblocks that could impede you from enjoying your pregnancy to the fullest!
And it's so easy.
Just put the earbuds in and listen.
Nothing simpler.
All you need to do to open the door to a blissful pregnancy the EASY way
is waiting for you here.
(The Pregnancy Collection)
A guided meditation designed to help you become your most peaceful self.
Anxiety. It can be a real challenge during pregnancy.
Everyday you experience new sensations and feelings that can leave you feeling insecure about what to expect and whether you're doing all that is needed for your baby.
But...stress kills. Managing our stress levels and our anxiety is therefore primordial to our health and to the health of our baby.
The secret to managing it is a MIND game. Literally.
Want a peaceful, anxiety-free pregnancy? You'll need to shift your mindset.
This guided meditation will help you stop stressing and reduce the negative mental chatter so that you can experience a peaceful and free pregnancy.
Pregnancy Anxiety Relief comes with two valuable 'extras':
1. 2 different endings. Besides the actual guided meditation itself, you will receive a choice of a 'sleep' or 'wake' ending depending on whether you are listening in the morning or evening.
2. A deep sleep music track. If you choose a sleep ending, this track will help deepen your sleep after you have completed your meditation session.
Hi:) I'm Amy Applebaum. And I'm really glad you are here!
As a business owner who has made millions and a Life Success coach who has coached dozens of ambitious women (and some men), I believe very strongly that success is just as much about 'how you think' as it is 'what you do'.
Success is first and foremost an Inside Job.
I have seen it in my own life.
I've seen it with the entrepreneurs and industry leaders I have worked with whose lives have been wildly transformed just by changing their thoughts and then taking actions on those new beliefs.
Let's face it. We have a lot on our plate. And those of us who are running our own businesses even more so.
We are giving so much to the world around us.
But things won't shift until we get those birds on our shoulders to stop the negative chitchat.
And the best fastest way to cut the self-doubt in its tracks is through meditation.
And I make doing meditation dead easy.
My MOVE collections are guided meditations.
You don't have to learn the 'ins and outs 'of meditation.
All you need to do is throw those earbuds in and drift off to sleep!
Downloaded over 500,000 times on places like iTunes and Audible, my MOVE meditations don't just 'relax' and destress, they are specifically designed to help you get MOVING and unstuck.
So that you can finally live the life you have always wanted!
"This is truly amazing I feel so relaxed, confident and in charge of my own body. Thank you for this amazing piece of work." ~ Colinwest15
Isn't it time?
Isn't it time to set aside the roadblocks that are impeding you from enjoying the miracle growing inside of you?
And it's so easy.
Just put the earbuds in and listen.
Nothing simpler.
All you need to open the door to an anxiety-free pregnancy (the EASY way)
is waiting for you here.
(The Pregnancy Collection)
A guided meditation designed to help you ENERGIZE during pregnancy.
How in the world are you supposed to deal with the exhaustion of pregnancy?
It all starts with your MIND.
Want more energy? You'll need to shift your mindset.
In Pregnancy Fatigue Management, you will immediately begin releasing the negative beliefs and behaviors that prevent you from you feeling your best. And you will adopt the mindsets and behaviors that will, instead, leave you feeling energized and refreshed everyday.
This guided meditation comes with two valuable 'extras':
1. 2 different endings. Besides the actual guided meditation itself, you will receive a choice of a 'sleep' or 'wake' ending depending on whether you are listening in the morning or evening.
2. A deep sleep music track. If you choose a sleep ending, this track will help deepen your sleep after you have completed your meditation session.
Hi:) I'm Amy Applebaum. And I'm really glad you are here!
As a business owner who has made millions and a Life Success coach who has coached dozens of ambitious women (and some men), I believe very strongly that success is just as much about 'how you think' as it is 'what you do'.
Success is first and foremost an Inside Job.
I have seen it in my own life.
I've seen it with the entrepreneurs and industry leaders I have worked with whose lives have been wildly transformed just by changing their thoughts and then taking actions on those new beliefs.
Let's face it. We have a lot on our plate. And those of us who are running our own businesses even more so.
We are giving so much to the world around us.
But things won't shift until we get those birds on our shoulders to stop the negative chitchat.
And the best fastest way to cut the self-doubt in its tracks is through meditation.
And I make doing meditation dead easy.
My MOVE collections are guided meditations.
You don't have to learn the 'ins and outs 'of meditation.
All you need to do is throw those earbuds in and drift off to sleep!
Downloaded over 500,000 times on places like iTunes and Audible, my MOVE meditations don't just 'relax' and destress, they are specifically designed to help you get MOVING and unstuck.
So that you can finally live the life you have always wanted!
"This is truly amazing I feel so relaxed, confident and in charge of my own body. Thank you for this amazing piece of work." ~ Colinwest15
Isn't it time?
Isn't it time to set aside the roadblocks that are impeding you from enjoying the miracle growing inside of you?
And it's so easy.
Just put the earbuds in and listen.
Nothing simpler.
All you need to open the door to an energized pregnancy (the EASY way)
is waiting for you here.
(The Pregnancy Collection)
A guided meditation designed to help you feel better during pregnancy.
Nausea. It's a real challenge for some during pregnancy.
The secret to managing it is a MIND game. Literally.
Want to deal with nausea? You'll need to shift your mindset.
In this guided meditation, you will transform your relationship with nausea which will in turn help you feel better and have more strength to deal with this challenge.
Pregnancy Nausea Management has been carefully designed to help you move through the nausea with ease - transforming your attitude about nausea so that you can find joy during this period of your pregnancy.
This guided meditation comes with two valuable 'extras':
1. 2 different endings. Besides the actual guided meditation itself, you will receive a choice of a 'sleep' or 'wake' ending depending on whether you are listening in the morning or evening.
2. A deep sleep music track. If you choose a sleep ending, this track will help deepen your sleep after you have completed your meditation session.
Hi:) I'm Amy Applebaum. And I'm really glad you are here!
As a business owner who has made millions and a Life Success coach who has coached dozens of ambitious women (and some men), I believe very strongly that success is just as much about 'how you think' as it is 'what you do'.
Success is first and foremost an Inside Job.
I have seen it in my own life.
I've seen it with the entrepreneurs and industry leaders I have worked with whose lives have been wildly transformed just by changing their thoughts and then taking actions on those new beliefs.
Let's face it. We have a lot on our plate. And those of us who are running our own businesses even more so.
We are giving so much to the world around us.
But things won't shift until we get those birds on our shoulders to stop the negative chitchat.
And the best fastest way to cut the self-doubt in its tracks is through meditation.
And I make doing meditation dead easy.
My MOVE collections are guided meditations.
You don't have to learn the 'ins and outs 'of meditation.
All you need to do is throw those earbuds in and drift off to sleep!
Downloaded over 500,000 times on places like iTunes and Audible, my MOVE meditations don't just 'relax' and destress, they are specifically designed to help you get MOVING and unstuck.
So that you can finally live the life you have always wanted!
"This is truly amazing I feel so relaxed confident and in charge of my own body. Thank you for this amazing piece of work." ~ Colinwest15
Isn't it time?
Isn't it time to set aside the roadblocks that are impeding you from enjoying the miracle growing inside of you?
And it's so easy.
Just put the earbuds in and listen.
Nothing simpler.
All you need to open the door to an enjoyable pregnancy the EASY way
is waiting for you here.
(The Pregnancy Collection)
A guided meditation designed to help you embrace your pregnancy in the face of real challenges.
The secret to managing pain during pregnancy is a MIND game. Literally.
Want to be able to deal with pain? You'll need to shift your mindset.
In this guided meditation, you will start managing pain immediately, learning how your mind can actually control the way you experience your pregnancy.
Pregnancy Pain Management has been carefully designed to help you move through the pain and discomfort with ease - maintaining your positive outlook and finding joy in your pregnancy.
This guided meditation comes with two valuable 'extras':
1. 2 different endings. Besides the actual guided meditation itself, you will receive a choice of a 'sleep' or 'wake' ending depending on whether you are listening in the morning or evening.
2. A deep sleep music track. If you choose a sleep ending, this track will help deepen your sleep after you have completed your meditation session.
Hi:) I'm Amy Applebaum. And I'm really glad you are here!
As a business owner who has made millions and a Life Success coach who has coached dozens of ambitious women (and some men), I believe very strongly that success is just as much about 'how you think' as it is 'what you do'.
Success is first and foremost an Inside Job.
I have seen it in my own life.
I've seen it with the entrepreneurs and industry leaders I have worked with whose lives have been wildly transformed just by changing their thoughts and then taking actions on those new beliefs.
Let's face it. We have a lot on our plate. And those of us who are running our own businesses even more so.
We are giving so much to the world around us.
But things won't shift until we get those birds on our shoulders to stop the negative chitchat.
And the best fastest way to cut the self-doubt in its tracks is through meditation.
And I make doing meditation dead easy.
My MOVE collections are guided meditations.
You don't have to learn the 'ins and outs 'of meditation.
All you need to do is throw those earbuds in and drift off to sleep!
Downloaded over 500,000 times on places like iTunes and Audible, my MOVE meditations don't just 'relax' and destress, they are specifically designed to help you get MOVING and unstuck.
So that you can finally live the life you have always wanted!
"This is truly amazing I feel so relaxed, confident and in charge of my own body. Thank you for this amazing piece of work." ~ Colinwest15
Isn't it time?
Isn't it time to set aside the roadblocks that are impeding you from enjoying the miracle growing inside of you?
And it's so easy.
Just put the earbuds in and listen.
Nothing simpler.
All you need to do to open the door to an empowered pregnancy the EASY way
is waiting for you here.
(The Pregnancy Collection)
A guided meditation designed to help you foster a positive and healthy environment for your growing baby.
Pregnancy brings a whole host of physical and emotional issues that can make connecting with your partner difficult: From not feeling well physically, to feeling out of sorts emotionally. Additionally, it's a time where you might find yourself focusing ONLY on your baby.
By encouraging your mind to connect with your partner, this meditation will help you experience more love and intimacy during this magical time.
Strong Partnership = Strong Pregnancy comes with two valuable 'extras':
1. 2 different endings. Besides the actual guided meditation itself, you will receive a choice of a 'sleep' or 'wake' ending depending on whether you are listening in the morning or evening.
2. A deep sleep music track. If you choose a sleep ending, this track will help deepen your sleep after you have completed your meditation session.
Hi:) I'm Amy Applebaum. And I'm really glad you are here!
As a business owner who has made millions and a Life Success coach who has coached dozens of ambitious women (and some men), I believe very strongly that success is just as much about 'how you think' as it is 'what you do'.
Success is first and foremost an Inside Job.
I have seen it in my own life.
I've seen it with the entrepreneurs and industry leaders I have worked with whose lives have been wildly transformed just by changing their thoughts and then taking actions on those new beliefs.
Let's face it. We have a lot on our plate. And those of us who are running our own businesses even more so.
We are giving so much to the world around us.
But things won't shift until we get those birds on our shoulders to stop the negative chitchat.
And the best fastest way to cut the self-doubt in its tracks is through meditation.
And I make doing meditation dead easy.
My MOVE collections are guided meditations.
You don't have to learn the 'ins and outs 'of meditation.
All you need to do is throw those earbuds in and drift off to sleep!
Downloaded over 500,000 times on places like iTunes and Audible, my MOVE meditations don't just 'relax' and destress, they are specifically designed to help you get MOVING and unstuck.
So that you can finally live the life you have always wanted!
"This is truly amazing I feel so relaxed confident and in charge of my own body. Thank you for this amazing piece of work." ~ Colinwest15
Isn't it time?
Isn't it time to set aside the roadblocks that are impeding you from connecting with your partner during this truly magical time?
And it's so easy.
Just put the earbuds in and listen.
Nothing simpler.
All you need to do to open the door to create a strong partnership the EASY way
is waiting for you here.
(The Pregnancy Collection)
A guided meditation designed to keep you and your baby healthy.
The secret to managing weight gain during pregnancy doesn't include dieting!
In fact, the key to managing weight gain during pregnancy has nothing to do with eating at all.
It is a MIND game.
Want to manage weight gain? You'll need to shift your mindset.
You're smart. You KNOW you will gain weight during your pregnancy. But just because you know this doesn't mean you want this or will accept this easily.
Well... breathe easy.
In this guided meditation, you will build a new relationship with your body. One that includes trusting that your body knows what it needs to bring this incredible miracle (growing inside of you) into the world.
This meditation has been carefully designed to help you let go of the negative thoughts and fears that are overwhelming you so that you can give your body and baby what it DOES need and leave out what they DON'T need.
This guided meditation comes with two valuable 'extras':
1. 2 different endings. Besides the actual guided meditation itself, you will receive a choice of a 'sleep' or 'wake' ending depending on whether you are listening in the morning or evening.
2. A deep sleep music track. If you choose a sleep ending, this track will help deepen your sleep after you have completed your meditation session.
Hi:) I'm Amy Applebaum. And I'm really glad you are here!
As a business owner who has made millions and a Life Success coach who has coached dozens of ambitious women (and some men), I believe very strongly that success is just as much about 'how you think' as it is 'what you do'.
Success is first and foremost an Inside Job.
I have seen it in my own life.
I've seen it with the entrepreneurs and industry leaders I have worked with whose lives have been wildly transformed just by changing their thoughts and then taking actions on those new beliefs.
Let's face it. We have a lot on our plate. And those of us who are running our own businesses even more so.
We are giving so much to the world around us.
But things won't shift until we get those birds on our shoulders to stop the negative chitchat.
And the best fastest way to cut the self-doubt in its tracks is through meditation.
And I make doing meditation dead easy.
My MOVE collections are guided meditations.
You don't have to learn the 'ins and outs 'of meditation.
All you need to do is throw those earbuds in and drift off to sleep!
Downloaded over 500,000 times on places like iTunes and Audible, my MOVE meditations don't just 'relax' and destress, they are specifically designed to help you get MOVING and unstuck.
So that you can finally live the life you have always wanted!
"This is truly amazing I feel so relaxed confident and in charge of my own body. Thank you for this amazing piece of work." ~ Colinwest15
Isn't it time?
Isn't it time to set aside the roadblocks that are impeding you from enjoying the miracle growing inside of you?
And it's so easy.
Just put the earbuds in and listen.
Nothing simpler.
All you need to open the door to a healthy YOU and BABY (the EASY way)
is waiting for you here.
Der sanfte Weg, Nacken und Schultern zu entspannen
Feldenkrais - das ist Bewegung ohne Anstrengung und spielerischer Zugang zu neuen Körpererfahrungen. Die erfahrene Feldenkrais-Pädagogin Birgit Lichtenau lässt Bilder und Begriffe aus dem QiGong einfließen. Das Hörbuch enthält eine kurze Einführung, zwei Übungen von je 30 Minuten plus herrlich entspannende Musik.
Entspannter Nacken - bewegliche Schultern
Einführung in die CD
Lektion 1 enthält einfache Kombinationen von Schulter-, Nacken- und Hüftbewegungen. Insgesamt 8 Übungen, die eine Einheit bilden.
Lektion 2 verbindet die Elemente aus Lektion 1 zu einer harmonischen Spiralbewegung der Arme. Insgesamt 7 Übungen, die eine Einheit bilden.
Mit Musik von Tobias Unterberg
Gesamtlaufzeit: 66:02
Diese CD ist die dritte der Feldenkrais-Lehrerin Birgit Lichtenau. Auch das neueste Werk bietet wieder zwei Lektionen mit rund 30 Minuten. Die Länge dieser Anwendungen garantiert eine starke Entspannung. Feldenkrais ermöglicht eine tiefgehende Wahrnehmung und damit eine Veränderung von Fehlhaltungen. Die Erfolge sind schnell spürbar. Die Übungen lockern rasch und helfen gegen Beschwerden wie Tinnitus, Kieferschmerzen, müde Augen, Sehschwäche u.a. Als positiver 'Nebeneffekt' erscheint zudem das Gesicht schöner und frischer.
