Women's Health Audiobooks | Health & Wellness

A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive. Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life. In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food. This prescriptive program over the past decade has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the insight and tools you need to: - work in harmony with your body's natural rhythms -minimize the impact of toxins in the environment, your diet, and the products that you use -target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention -tap into the immensely transformative power of your feminine energy Passionately and strategically, the WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health. Giving a brain-toovaries explanation of what is going on inside your endocrine system, Vitti can help your whole body thrive. Now that you have turned on your healing power, you are better able to power up your purpose in life. If we're in the flow of our internal rhythm, we'll also attract effortless opportunities, enjoy moments of creative expression, and connect intimately with others, that's when we're in the flow of our power, our life-force energy, and our fullest potential. **please contact customer service for additional document**

Alisa Vitti (Author), Alisa Vitti (Narrator)

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The Fast Metabolism Diet

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks all through the fat-burning power of food. Hailed as 'the metabolism guru,' Haylie reminds us that food is not the enemy, it 's medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks all through the fat-burning power of food. Hailed as 'the metabolism guru,' Haylie reminds us that food is not the enemy, it 's medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you 're going to eat a lot. You 're going to eat three full meals and at least two snacks a day and you 're still going to lose weight. What you 're not going to do is count a single calorie or fat gram. You 're going not to ban entire food groups. You 're not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you 're going to rotate what you 're eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you 'll get it working faster. This isn 't just a theory, it 's the results-based product of Haylie Pomroy 's successful programs. It 's worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor 's orders. Now it 's going to work for you. In 4 weeks not only will you see the weight fall off, you 'll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what you 're eating every few days, you 'll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes including vegetarian, organic, and gluten-free options this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. Includes a PDF with Charts, Food Lists, Meal Plans, and Recipes from the Book.

Haylie Pomroy (Author), Rebecca Lowman (Narrator)

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The Citizen Patient: Reforming Health Care for the Sake of the Patient, Not the System

Conflicts of interest, misrepresentation of clinical trials, hospital price-fixing, and massive expenditures for procedures of dubious efficacy-these and other critical flaws leave little doubt that the current US health-care system is in need of an overhaul. In this essential guide, preeminent physician Nortin Hadler urges American health-care consumers to take time to understand the existing system and to visualize what the outcome of successful reform might look like. Central to this vision is a shared understanding of the primacy of the relationship between doctor and patient. Hadler shows us that a new approach is necessary if we hope to improve the health of the populace. Rational health care, he argues, is far less expensive than the irrationality of the status quo. Taking a critical view of how medical treatment, health-care finance, and attitudes about health, medicine, and disease play out in broad social and political settings, Hadler applies his wealth of experience and insight to these pressing issues, answering important questions for citizen-patients and policy makers alike. "A tour de force. Compelling and extremely well-informed. Hadler offers important new insights."-Mark Hall, health-care scholar and professor of law, Wake Forest University

Nortin M. Hadler, Nortin M. Hadler, MD (Author), Tom Weiner (Narrator)

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Das Trotzkopfalter: Der Ratgeber für Eltern von 2- bis 6-jährigen Kindern. Der richtige Umgang mit k

'Ich will aber nicht!' - Mit großem Eifer versuchen Kinder, ihre Grenzen auszuloten und bringen ihre Eltern häufig an den Rand der Verzweiflung. Dieser Ratgeber erklärt typische Trotzreaktionen und kindliche Aggressionen aus Sicht der Eltern und der Kinder. Er hilft Eltern, die Gefühle und Affekte ihrer Kinder zu verstehen und damit umzugehen. Ungekürzte Fassung auf 3 CDs.

Doris Heueck-Mauß (Author), Linda Gegusch (Narrator)

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So rede ich richtig mit meinem Kind: Wie Worte wirken. Konflikte fair lösen. Stressfreier erziehen.

Wenn Kinder sprachlich immer geschickter werden und ihren Willen äußern können, dann sind Konflikte an der Tagesordnung. Verbote, Schimpfen und Ermahnen rufen oft nur den Widerstand des Kindes hervor. Meist enden solche Situationen mit Gebrüll, Tränen und Frust. Doch es geht auch anders! Doris Heueck-Mauß zeigt, wie Eltern mit einer offenen und klaren Kommunikation ihre Ziele bei Kindern erreichen. Aufräumen, Essen, Hausaufgaben, Geschwisterstreit, Schlafen: Die Autorin gibt ganz praktische Tipps für alle typischen Lebenslagen. Ungekürzte Lesefassung auf 3 CDs.

Doris Heueck-Mauß (Author), Linda Gegusch (Narrator)

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The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Proto

A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research. She believes you don’t find a cure at the bottom of a pill bottle. A specialist in functional and integrative therapies, Dr. Gottfried bases her three-step treatment strategy on ten years’ study of cutting-edge techniques and ancient treatments validated by current medical research. The plan includes supplements and targeted lifestyle changes that address underlying deficiencies, herbal therapies, and bioidentical hormones—most available without a prescription. Easy to understand and highly illuminating, The Hormone Cure demonstrates how balancing your hormones can actually cure underlying health issues, alleviate symptoms, and give women a life of increased energy, sensuality, and resilience. “The Hormone Cure is a breakthrough hormone guide—entertaining, persuasive, hilarious. I’ve not seen this content anywhere! Get to the root of your issues: low energy, fatigue, low sex drive, anxiety, weight gain. This book is gold.”—Marci Shimoff, New York Times bestselling author of Love for No Reason

Sara Gottfried, MD (Author), Tara Hugo (Narrator)

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The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always W

Celebrity nutritionist and beauty expert Kimberly Snyder presents an effective, easy-to-follow diet plan that will enable listeners to look and feel their best. Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready-and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: Get a youthful, radiant glow Banish acne, splotchy skin, and wrinkles Grow lustrous hair and strong nails Get rid of the bloat, melt away fat, and never count calories again! ***Please contact member services for additional documents***

C.N. Kimberly Snyder (Author), C.N. Kimberly Snyder (Narrator)

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Is It Me or My Hormones?: The Good, the Bad, and the Ugly about PMS, Perimenopause, and all the Craz

A simple, clear, accessible 28-day plan to help you balance your hormones and feel like yourself again from a health-care professional who has helped hundreds of women-including herself-do just that! Hormonal issues were a big part of my life, starting in my teens and especially in my early 20s. When I became a nurse practitioner, I discovered that I was far from alone. Many of my patients struggled with difficult PMS, painful periods, or challenging perimenopause, the transition into menopause that typically begins in the early or mid-40s and continues until menopause finally takes over. My patients were also dealing with endometriosis, fibroids, polycystic ovarian syndrome (PCOS), and premature ovarian failure (POF) and other fertility issues. Many women felt, as I did, that hormonal issues were playing far too big a role in their lives. We all longed for a straightforward solution. As I got more information about functional medicine, I realized that many if not all of the symptoms could be resolved. I found that as I made dietary and lifestyle changes I became symptom free. My own experience brought home the huge role hormones play in how we feel. Now when I see women every day with concerns, questions, and frustrations about their hormones, I really get it. And when I hear women tell me that their hormonal struggles shape their lives-that they plan their months around mood swings and cramps, or that perimenopause is making them feel old before their time-I get that, too.

Marcelle Pick (Author), Marcelle Pick (Narrator)

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Schlafen statt Schreien: Liebevolle Einschlafstrategien

Kaum ist das Baby auf der Welt, werden die Augenringe von Mama und Papa dunkler, die Nerven brüchiger. Der Grund: Das Baby macht die Nacht zum Tag. Abhilfe verschafft dieses Hörbuch, in dem das erfolgreiche Schlafprogramm von Elizabeth Pantley vorgestellt wird - einfach CD einlegen und zuhören. Neben erprobten und vor allem sanften Hilfestellungen fürs Ein- und Durchschlafen tragen auch Schlaflieder und Gute-Nacht-Geschichten zu einer gesegneten Nachtruhe für Sie und ihr Baby bei. Schreien lassen war gestern - Babys Tag- und Nachtrhythmus: Wie IHR Baby schläft - Einschlaf-Rituale und der Zehn-Tages-Plan - Schlaflieder zum Vor- und Mitsingen - Denken Sie an sich selbst: Zwei Entspannungsübungen für Ihr Wohlbefinden

Elisabeth Pantley (Author), Frauke Poolmann, Irina Salkow, Jenny Antoni, Joachim Kaps, Karim Cherif (Narrator)

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Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age

"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built."-Tieraona Low Dog, MD. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50 percent of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle-which includes a balance between rest and exercise, wholesome nutrition, healthy weight, positive social interactions, stress management, not smoking, limited alcohol use, and no or limited exposure to toxic chemicals-then we could prevent 93 percent of diabetes, 81 percent of heart attacks, 50 percent of strokes, and 36 percent of all cancers. This means that each one of us has the power to shift the odds of being healthy in our favor. If you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. "This title will be well received by self-help readers, who can either read it from cover to cover or dip into it for insight and practical information. Low Dog is an expert in many of these areas, not least those topics that resonate with her life philosophy that the everyday stuff of people's lives influences their ability to be healthy and whole."-Library Journal

Tieraona Low Dog, MD (Author), Hillary Huber (Narrator)

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Dude, You're Gonna Be a Dad!: How to Get (Both of You) Through the Next 9 Months

John Pfeiffer (Author), Mike Chamberlain (Narrator)

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Planned Bullyhood: The Truth Behind the Headlines about the Planned Parenthood Funding Battle with S

Karen Handel (Author), Pam Ward (Narrator)

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Women's Health Audiobooks in Health & Wellness