Health & Wellness Audiobooks

Say More: Lessons from Work, the White House, and the World

Former White House Press Secretary and current MSNBC host Jen Psaki shares the surprising lessons she's learned on her path to success and offers unique yet universal advice about how to be a more effective communicator in any situation. Not many White House Press Secretaries capture the nation's interest the way Jen Psaki did. Refreshingly candid and clear, Psaki quickly became known for her ability to break through the noise and successfully deliver her message. In her highly anticipated book, Psaki shares her journey to the Briefing Room and beyond, taking readers along the campaign trail, to the State Department, and inside the White House under two Presidents. With her signature wit, Psaki writes about reporting to bosses from the hot-tempered Rahm Emanuel to the coolly intellectual Barack Obama to the surprisingly tenderhearted John Kerry. She also talks about her time working closely with President Joe Biden from the start of his administration to set a new tone for the country, restoring a sense of calm and respect for the role of the media in our Democracy. Since leaving the White House, Psaki's star has continued to rise. She launched a highly rated show on MSNBC and was so successful that in just six months she was given an additional primetime Monday slot, ahead of Rachel Maddow. And Psaki's work doesn't end at the office. She is the mother of two young children and shares her stories about the journey of communicating as a parent: During one bedtime briefing, her young daughter asked the question, "Why do wars start?", which Jen carefully explained and then got a follow up: "Have you ever seen a unicorn?" In Say More, Psaki explains her straightforward approach to communication, walking readers through difficult conversations as well as moments where humor saves the day—whether it is with preschoolers, partners, or presidents. She addresses the best ways to give and receive feedback, how to connect with your audience, how to listen actively, and much more. Say More is the book Psaki wishes she had when she started her career, and is a trove of entertaining, essential lessons from one of the most prominent voices in American politics today.

Jen Psaki (Author), Jen Psaki, TBD (Narrator)

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You Don't Have to Be Mad to Work Here: A Psychiatrist’s Life

Brought to you by Penguin. A woman with bipolar flies from America in a wedding dress to marry Harry Styles. A lorry driver with schizophrenia believes he’s got a cure for coronavirus. A depressed psychiatrist hides his profession from his GP due to stigma. Most of the characters in this book are his patients. Some of them are his family. One of them is him. Unlocking the doors to the psych ward, NHS psychiatrist Dr Benji Waterhouse provides a fly-on-the-padded-wall account of medicine’s most mysterious and controversial speciality. Why would anyone in their right mind choose to be a psychiatrist? Are the solutions to people’s messy lives really within medical school textbooks? And how can vulnerable patients receive the care they need when psychiatry lacks staff, hospital beds and any actual cures? Humane, hilarious and heart-breaking, You Don’t Have to Be Mad to Work Here is an enlightening and darkly comic medical memoir - from both sides of the doctor’s desk. ©2024 Benji Waterhouse (P) 2024 Penguin Audio

Benji Waterhouse (Author), Benji Waterhouse, TBD (Narrator)

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First Love: Essays on Friendship

A bold, poignant essay collection that treats women's friendships as the love stories they truly are, from the critically acclaimed author of Negative Space Lilly Dancyger always thought of her closest friendships as great loves, complex and profound as any romance. When her beloved cousin was murdered just as both girls were entering adulthood, Dancyger felt a new urgency in her devotion to the women in her life-a desire to hold her friends close while she still could. In First Love, this urgency runs through a striking exploration of the bonds between women, from the intensity of adolescent best friendship and fluid sexuality to mothering and chosen family. Each essay in this incisive collection is grounded in a close female friendship in Dancyger's life, reaching outward to dissect cultural assumptions about identity and desire, and the many ways women create space for each other in a world that wants us small. Seamlessly weaving personal experience with literature and pop culture-ranging from fairytales to true crime, from Anaïs Nin and Sylvia Plath to Heavenly Creatures and the "sad girls" of Tumblr-Dancyger's essays form a kaleidoscopic story of a life told through friendships, and an expansive interrogation of what it means to love each other. Though friendship will never be enough to keep us safe from the dangers of the world, Dancyger reminds us that love is always worth the risk, and that when tragedy strikes, it's our friends who will help us survive. In First Love, these essential bonds get their due.

Lilly Dancyger (Author), Lilly Dancyger, TBD (Narrator)

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Joyful Recollections of Trauma

From award-winning actor and comedian Paul Scheer, a candid and humorous memoir-in-essays on coming to terms with childhood trauma and finding the joy in embracing your authentic self. Paul Scheer has entertained countless fans and podcast listeners with stories about the odd, wild, and absurd details of his life. Yet these tales have pointed to deeper, difficult truths that the actor and comedian has kept to himself. Now, Paul is finally ready to share those truths for the first time. Blending the confident, affable humor that has won him a dedicated following with a refreshing level of candor, Joyful Recollections of Trauma chronicles Paul’s often shocking, admittedly messed-up childhood, and how the experiences of his youth have reverberated throughout his life. In his comedy, Paul has always been unafraid to “go there,” to play naïve, cringeworthy characters, imbuing them with disarming charm and humanity. That daring openness is on display in the pages of this memoir. Nothing is off limits: from reckoning with his stepfather’s alcoholism to finding self-acceptance to becoming a good father himself. Joining bestselling celebrity authors Casey Wilson, Colin Jost, Seth Rogen, Molly Shannon, and Bob Odenkirk, Paul Scheer demonstrates once again that the truth is often stranger—and funnier—than fiction. Joyful Recollections of Trauma offers a unique perspective on universal themes: growing up, working through a challenging childhood, staying true to oneself, and finding success, fulfillment, and happiness in often strange and difficult circumstances. Paul shares both hard-fought lessons and laughter that can be found in the darkest parts of life, and reminds us that what matters is not what you’ve been through but who you are becoming. Joyful Recollections of Trauma includes a 16-page color photo insert.

Paul Scheer (Author), Paul Scheer, TBD (Narrator)

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When We Are Seen: How to Come Into Your Power--and Empower Others Along the Way

From one of the first and few women of color to reach the c-suite in Silicon Valley, Apple's former chief of HR, co-creator of the Apple Store culture, and first VP of inclusion and diversity, comes a heartfelt story of growing up Black and female in a world with little regard for either and a practical road map for embodying the best in yourself and emboldening others along the way. For her work as a co-creator of the Apple Store cultural experience, Denise Young has been deemed by leadership experts as one of the most emotionally intelligent leaders of her era. In this stirring narrative, part-memoir, part blueprint for action, she shares her vision of what it means to be truly seen at the workplace. As a "first and only" woman of color in boardrooms and leading roles across the Bay Area's booming tech industry, Denise was a trailblazer in a business that was never built for her. The first black and female senior executive under both Steve Jobs and Tim Cook, Denise was often in "the room where it happened." But within a white male-centric professional culture, she still had to work harder, smarter, and differently to get heard. She speaks candidly to that experience in these pages, offering lessons to those coming up behind her. In When We Are Seen, Denise shares insights on using your own story, empathy, intuition, and more to unlock the potential in yourself and others. Her story serves as both solace and strategy for anyone who has ever felt left out, unseen, ostracized; anyone who has been an only or a first. This is a book for anyone interested in upending perpetual cycles of exclusion, and in reclaiming our individual agency in the ongoing quest to thrive and belong. Denise argues that bringing your true self to work-from wearing your beloved locs to sharing your artistic passion-and, in turn, holistically seeing the attributes others have to offer is not a passive experience; it is a specific skill we can and should build. And the result is a deeper understanding of what it means to be inclusive, and powerfully human on the job.

Denise Young (Author), Denise Young, TBD (Narrator)

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Surviving Modern Yoga: Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach Us

Grounded in investigative research and real survivor stories, Surviving Modern Yoga uncovers the physical and sexual abuse perpetrated by Ashtanga yoga leader Pattabhi Jois-and reckons with the culture, structures, and mythos that enabled it. Yoga culture sells well-meaning westerners the full package: physical health, good vibes, and spiritual growth. Here, investigative journalist Matthew Remski explores how cultic dynamics, institutional self-interest, and spiritualized indifference collude to obscure the truth: Harm happens in plain sight. Through in-depth interviews, insider analysis, and Remski's own history with high-demand groups, Surviving Modern Yoga brings to light how we're each susceptible to cult abuse and exploitation. He shows how, with the right kind of situational vulnerability and the wrong kind of guru, the ideas we hold close about ourselves-like It wouldn't happen to me or I'd speak up for victims-fail to protect us. Remski reckons with his own complicity in spiritual power dynamics, and shares how a process of disillusionment allowed him to recognize harm. He does the same for readers, peeling back the veneer of yoga marketing to reveal the abuse, assault, and silencing perpetrated against seekers who trusted Jois as a mentor, their guruji-even a father figure. Each survivor speaks in their own words, on their own terms, reclaiming agency against an insular, in-group culture that enabled a charismatic leader's devastating harm-and positioned him as its only remedy. Surviving Modern Yoga also includes practical tools to help readers: - Understand how high-demand groups trap would-be targets - Evaluate their own situational vulnerabilities - Learn to listen for loaded, red-flag language - Cultivate their literacy of cult tactics

Matthew Remski (Author), Matthew Remski, Theo Wildcroft (Narrator)

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I Ching, the Oracle: A Practical Guide to the Book of Changes: An updated translation annotated with

Benebell Wen's (Holistic Tarot and The Tao of Craft) historic new translation of the I Ching brings the power and mysticism of The Book of Changes to contemporary readers. Now in a beautiful hardcover format with a ribbon bookmark. Through in-depth annotations, cultural and historical references, and magical practices, Wen amplifies the wisdom-both profound and practical-of the 3,000-year old text. She includes aspects of the I Ching that have never before been translated into English, offering fresh perspectives on a classic work. Rooted in her experience and knowledge as a Taiwanese-American occultist and Buddhist with deep family ties to Taoist mysticism, Wen's groundbreaking translation is accompanied by a critical analysis of earlier I Ching transmissions. Readers will learn how to: - Situate the I Ching within its historical and cultural context - Interpret the hexagrams and utilize various divination methods, such as yarrow stalk, coin toss, cowrie shells, and rice grains - Work with the I Ching for personal guidance and developing intuitive wisdom - Understand correspondences of Taoist mystical tradition with other schools of metaphysics, including shamanism, faith healing, and soul retrieval - Approach the Book of Changes as a grimoire and attain a foundational understanding of the eight trigrams and Wu Xing five alchemical phases Whether you're new to the I Ching or an experienced occultist, I Ching, The Oracle will deepen your understanding of esoteric Taoism and the art and craft of divination. Highlighting the two main schools of interpretation-Image and Numbers and Meanings and Principles-and exploring Taoist cosmology, mysticism, ritual practice, and the shamanic origins of the I Ching, Wen provides you with everything you need to apply the I Ching for life guidance, spiritual practice, and ancestral connection.

Benebell Wen (Author), Benebell Wen, Tba (Narrator)

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Finding God's Will for Your Life: Discovering the Plans God Has for You

Each of us was created to live a life that has distinct purpose and that leaves a unique imprint on the world. #1 New York Times bestselling author Joyce Meyer helps us learn how to hear and follow God's voice when He calls us. Did you ever dream about what you would be when you grew up? We think naturally about our purpose because God tells us that He created us to do great things. But how do we know when we have truly found God's calling for our lives? Many people live most of their lives striving to find and follow God's will but still wondering whether they've gotten it right. The many pressures, expectations, and distractions we experience can create confusion and anxiety and cause us to doubt whether we are following God's will or if He even has a plan for us at all. Beloved Bible teacher Joyce Meyer invites us on a journey to confidence, freedom, and peace through exploring the wisdom of what the Bible tells us about God's character and about His love and purpose for us. She also offers practical steps to discovering how to build your trust in God, seek His guidance, and overcome the fear of missing out on His best for you. If you're struggling to have confidence that you can hear God's voice and know what He's created you to be and do, Finding God's Will for Your Life will leave you with more peace and more confidence to live joyfully in God's love and walk the path He has for you.

Joyce Meyer (Author), Jodi Carlisle, TBD (Narrator)

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But God Can: How to Stop Striving and Live Purposefully and Abundantly

Tired of trying to be enough? The truth is you were never meant to be, no matter what culture might tell you. Christian women today are bombarded with confusing messaging-they are supposed to do and be it all but also die to themselves. They are supposed to believe that women can do anything and also surrender everything to God. Adding to that pressure, many women feel stuck in their current reality-spinning on the hamster wheel of life. They scroll past images that tell them everyone else has it together and is experiencing a purpose-filled, adventurous, fun, loving, and God-honoring life. Overwhelmed and at a loss, most women go one of two places: defeat or self-help empowerment, even Christian self-help. In Becky Kiser's But God Can, women realize this truth: on their own, she was never meant to be enough-that is the gospel message, that is why Jesus came. But God Can get her unstuck and find a purpose she has never known! She will identify the lies she's internalized, replace those with new truths, and find freedom through realistic, practical, and life-changing strategies. Becky Kiser will use her foundation as a Bible teacher and unique skills as a life coach to take women on a journey to - find freedom from lies as she changes how she thinks, - identify what God says is actually true, - remember that God is more than capable of doing anything, - discover how He has uniquely created her, and - propel her into the abundant life of deep purpose. But God Can will show you that you don't have to be enough because God is more than enough! On your own, you can't, but God totally can!

Becky Kiser (Author), Becky Kiser (Narrator)

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The Truth in True Crime: What Investigating Death Teaches Us About the Meaning of Life

For decades, cold-case homicide detective J. Warner Wallace investigated the causes behind deaths and murders, chasing one lead after another for months as he attempted to solve the case. Several of these cases remain open, unsolved mysteries. Wallace also investigated the most notable death in human history--the death of Jesus Christ--and it transformed him from an atheist into a follower of Jesus. Investigating death, surprisingly, taught him a great deal about life and the nature of people. In The Truth in True Crime, Wallace explores the clues lying behind our human nature as he uncovers fifteen life-truths gleaned from both contemporary murder investigations and ancient Biblical wisdom. Every chapter introduces you to an investigation of a death as Wallace and his partner Rick chase down leads and along the way learn guiding principles to help us to thrive and flourish as human beings created in the image of God. These fifteen attributes of human beings have been confirmed by modern sociological studies, but were first described on the pages of Scripture. Even if you don't believe in God, these are valuable insights into our human condition, helping you better understand your own identity and the identity of your Creator.

J. Warner Wallace (Author), Alisa Childers, J. Wallace, TBD (Narrator)

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The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage-by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: - From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. - What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. - How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. - The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

Mary Claire Haver (Author), Mary Claire Haver, TBD (Narrator)

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Hormones: The new science of hormones and how they shape us

Our hormones shape us at every stage of our lives, from the second we are conceived to the moment we breathe our last breath. They are essential to our immune system, sleep, digestion, hunger, stress levels and so much more. When our hormone systems derail this can wreak havoc on our health and our wellbeing - and yet most of us know very little about the far-reaching power of our chemical messengers. Professor Max Nieuwdorp, an international authority on hormones, sets out to change this. He explores the role our hormones play from our early years through to puberty, pregnancy and old age, combining stories from his day-to-day life treating his patients with the amazing, cutting-edge new science of hormones. These discoveries are changing the way that we understand our bodies, from the decline in male hormones during andropause to the new science on how gut bacteria impact on our hormone balance. This eye-opening, myth-busting book shines a light on the incredible and under-explored role of hormones, which are essential not only to our health but to our moods, our relationships, and so much of what makes us who we are.

Max Nieuwdorp (Author), Joe Eyre, TBD (Narrator)

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