Health & Wellness Audiobooks

Success God's Way: Achieving True Contentment and Purpose

Charles F. Stanley, Charles F. Stanley (personal), Charles Stanley (Author), Charles F. Stanley, Charles Stanley (Narrator)

Audiobook

The Corporate Athlete: How to Achieve Maximal Performance in Business and Life

Jack Groppel, Ph.D., is an internationally known speaker and business consultant. A pioneer in the development and employment of sport science training techniques and programs, he has a Ph.D. in physiology with a specialty in performance. He is a partner in LGE Performance Systems with James E. Loeh, bestselling author of Stress for Success.

Bob Andelman, Jack Groppel (Author), Jack Groppel (Narrator)

Audiobook

The Wisdom of the Sufis

In this remarkable dialogue between Hidayat Inayat-Khan and Deepak Chopra, M.D., the wisdom of the Sufis is appraised. Hidayat defines the word Sufi as 'wisdom and purity.' He explains that 'any person whose heart is attuned to the Divine presence is a Sufi, because Sufism means purifying oneself and one's mind from preconceived ideas.' These two great teachers discuss the fact that the spiritual message of the Sufis has always found its way to express itself through music and poetry-illuminations of life's expression-and Sufism is now gathering a great deal of popularity in the West. The Sufi Universe is the home of all religions, all beliefs, and all lovers of truth-without distinction between race, color, or nationality!

Deepak Chopra (Author), Deepak Chopra, Hidayat Inayat-Khan (Narrator)

Audiobook

Recipes for Sustainability

Vicki Robin discusses the multiple dimensions of freedom, including paradox, and how this relates to sustainability—both personal and planetary. 'If we make certain choices—personally, socially, politically, culturally—there is an emergent, practical, beautiful, delicious and fun reality that is waiting for us to step into.'

Vicki Robin (Author), Michael Toms (Narrator)

Audiobook

The Power of Now

The Power of Now is a guide to spiritual awakening from a man who is emerging as one of this generation's clearest, most inspiring teachers on the subject. Eckhart Tolle is not aligned with any particular religion but does what all the great masters have done: shows that the way, the truth, and the light already exist within each of us. There is no need to look elsewhere.

Eckhart Tolle (Author), Eckhart Tolle (Narrator)

Audiobook

The Power of the 7 Habits: Applications and Insights

In this program available exclusively on audio, Stephen Covey expands on the principles set forth in his bestseller, The 7 Habits of Highly Effective People. In The Power of the 7 Habits, Covey provides valuable insights that will deepen our understanding of the habits and allow us to make them part of our daily lives. Among the principles it shares are: * Why the 7 Habits are like a "spiral staircase" with many levels, and why mastering the habits at one level enables us to move on to the next * Why developing a mission statement can lead to empowerment * How using the four quadrants will help develop our minds, bodies, skills, and relationships with others. The next step on the ever-evolving road to personal and professional fulfillment, The Power of the 7 Habits will help us to achieve our goals and identify the commitments we can make to begin to live the 7 Habits immediately.

Stephen R. Covey (Author), Stephen R. Covey (Narrator)

Audiobook

Learn How To Think Positively

Learn How To Think Positively features two hypnotherapy sessions to help you develop a more positive outlook. Glenn's relaxing voice will guide you into a completely relaxed state of mind and body. Hypnotic echoed background affirmations pan from left to right across the stereo range - a deeply relaxing and uniquely hypnotic effect. Developing a positive mental attitude and a strong self belief will give you much more confidence and help you to overcome stress and anxiety. Hypnotherapy is uniquely effective in programming the mind to overcome self doubt and to create a positive mindset in a safe and natural way. Track 1 will guide you into a deeply relaxed state of mind and body where you can learn, under hypnosis, how to cultivate the habit of positive thinking and see the positive in every situation. Track 2 will help you create a more positive future outlook by using the full power of your imagination! The guided tour on this track is very original and we receive a lot of very positive feedback from it. Please note: The first track has an awake ending which is for daytime use and will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use. ***Please contact Member Services for additional documents***

Glenn Harrold (Author), Glenn Harrold (Narrator)

Audiobook

Lose Weight Now

Lose weight the easy way with this superb, high quality weight loss hypnosis CD and MP3 download by Glenn Harrold, the UK's best-selling self-help audio author. Glenn's unique hypnotherapy recording will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely LOVE exercising and being active. Losing weight is easy when your are in control of your eating habits and exercising regularly and Glenn's highly acclaimed hypnosis techniques and production will help you achieve these goals in a safe and natural way. On each hypnosis track you will be safely guided into a very deep state of mental and physical relaxation and then given multiple post-hypnotic suggestions to release any desire for sweet or fattening food, and to eat smaller amounts of healthy food instead. Glenn's utilises his skilled weight control hypnotherapy techniques to help you break any past negative associations with eating and dieting, which completely removes the struggle from losing weight. By taking full control of your eating habits automatically, you will begin to lose weight the best way possible - slowly and steadily. This production will help you to feel very motivated to exercise often and to remain a healthy eater forever, even after you have reached your target weight. Please note: The first track is for daytime use and will gently bring you back to full waking consciousness at the end. The second track is identical except it will guide you into a peaceful sleep at the end, making it ideal for night-time use. There is also a third affirmation track with an awake ending. ***Please contact Member Services for additional documents***

Glenn Harrold (Author), Glenn Harrold (Narrator)

Audiobook

Dr. Atkins' Age-Defying Diet Revolution

THE DOCTOR AMERICA TRUSTS NOW SHOWS YOU HOW TO LIVE LONGER AND FEEL BETTER! World-renowned medical expert Dr. Robert C. Atkins has shown millions how to lose weight and keep it off, eating the foods they like without being hungry. Now he presents a revolutionary program to give you a longer, better, healthier life. This new plan is not just a diet, it's an easy-to-stay-with regimen that combines nutrition and vitanutrient supplements into a unique, age-defying program. You'll learn the safest, surest ways to help: * Add many more years to your life * Boost your immune defenses * Enhance brain function and memory * Reduce the risk of cardiovascular disease * Lose weight without restricting calories * Combat adult-onset diabetes Through his bestselling books and his Atkins Center for Complementary Medicine, Americans have trusted Dr. Robert C. Atkins with their health and diet concerns for over twenty-five years. Now he shows us a clear, effective way to feel younger, stronger, healthier, and more energized!

Robert C. Atkins (Author), Jeffrey DeMunn (Narrator)

Audiobook

Power-Gedächtnis - fit in 30 Minuten

Im Mittelpunkt dieses Hörbuchs steht das Gedächtnis. Wie das Gehirn funktioniert Wie man Lernstoff erfolgreich abspeichert Mit allen Sinnen: Das Power-Gedächtnis-Training Hier lernen Kids, mit welchen Tricks man schneller und in kürzerer Zeit mehr behalten kann, wie man Denkblockaden vermeidet, kurz: wie das Lernen wieder Spaß macht.

Christiane Sauer, Dirk Konnertz (Author), Charles Rettinghaus (Narrator)

Audiobook

A Guided Meditation for Healthful Sleep

Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for 2-3 weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake. Here's the track list: 1. Introduction (3:18) 2. Guided Imagery (26:50) 3. Music (30:00) Belleruth's calming voice, tone and pacing, combined with Steve Kohn's soothing music, draws mind, body and spirit down into deep, restful sleep. Listen to a sample and see why this sleep program has been our all-time most sought after and best-selling title for the past 25 years, a word of mouth favorite that is heartily recommended by health care providers nationwide. (60 min.)

Belleruth Naparstek (Author), Belleruth Naparstek (Narrator)

Audiobook

A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance

This guided imagery for improving self-confidence and self-esteem, allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways. Additional images of being surrounded by loving support and caring well-wishers are also part of this powerful guided imagery for self-confidence and peak performance. Guided imagery is a holistic, mind-body technique that consists of positive words and images, set to soothing music, to achieve specific healing or performance goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn, this Health Journeys™ self-confidence meditation was produced by the Cleveland Orchestra's Bruce Gigax. The cumulative effect of daily listening to this program of guided imagery and affirmations results in a wonderful lesson in ways to improve self-esteem, sense of worth and ability to focus on the strength that lies within. Affirmations offer briefer versions of the same empowering images and ideas, for those who prefer their mind-body tools in a briefer format that can be used while on the go and even driving. Listen to a sample and read the reviews to see why this program is such a popular, word-of-mouth favorite and so heartily recommended by therapists, counselors, health care professionals, employers and life coaches nationwide. 47 Min.

Belleruth Naparstek (Author), Belleruth Naparstek (Narrator)

Audiobook