Health & Wellness Audiobooks

Grace, Period.: Living in the Amazing Reality of Jesus' Finished Work

Are you exhausted by life and constant striving? Are you stuck in cycles of shame or anxiety? Pastor and bestselling author Robert Morris shares the only solution-grace, period. In life, we often look for fulfillment in our performance. We try to earn our way to happiness by achieving goals and meeting obligations. We try everything we can to earn favor with God. But what we find instead is disappointment, fear, and weariness. In Grace, Period., Pastor Robert Morris shows that we don't need to live this way. What we truly want has already been given to us-we simply need to receive it! Looking in-depth at the life and teachings of Jesus, Pastor Morris reveals the beauty and perfection of God's amazing grace. He uncovers its sheer abundance, lavishness, and extravagance, and explains what happens in our day-to-day lives when we fully accept it. Exploring the blessings we have now-access to God's love, favor, and approval-Pastor Morris teaches us how to find rest, gratitude, fruitfulness, confidence, joy, and the list goes on. In other words, Grace, Period. is a clear and compelling roadmap for arriving at an end to striving and shame. It's a guide for finding and enjoying the abundant life God sent Jesus to purchase for us. A life given to us by grace-only grace.

Robert Morris (Author), Jamie Renell, Robert Morris, TBD (Narrator)

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Listen, Listen, Speak: Hearing God and Being Heard in a Noisy World

We live in an age of noise and it's deafening. Here, learn how to hear God and speak Good News in a way that can be heard. The effects of social media and the news are felt deeply in our day-to-day lives. The countless voices-the pundits, the influencers, the personalities-offering opinions and spewing vitriol nonstop have created a cacophony of chaos. It's difficult to know what's true or who to trust. It's difficult to hear God and be heard. In this book, pastor and author Jay Kim offers thoughtful, concrete guidance for how to listen amidst the noise, hear God, and then speak Good News so to be heard. Drawing on Scripture, social science, and cultural exegesis, Kim helps readers: - Listen through prayer, reading the Bible, and participating in the church - Better understand the environment and effects of social media, news media, and politics - Share the Good News in this environment, encouraging those in your day-to-day life Practical, biblical, and eminently wise, Listen, Listen, Speak is an indispensable guidebook for Christians living in our culture today. It will equip you to not just speak into the chaos with the love of Jesus but more importantly to listen, to one another and to God.

Jay Y. Kim (Author), Jay Y. Kim, TBD (Narrator)

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Tending Grief: Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community

An embodied guide to being with grief individually and in community-practical exercises, decolonized rituals, and Earth-based medicines for healing and processing loss We live in a culture that suppresses our ability to truly feel our grief-deeply, safely, and on our own terms. But each person's experience is as unique as the grief itself. Here, Camille Barton's take on grief speaks directly to the ways that BIPOC and queer readers disproportionately experience unique constellations of loss. Deeply practical and easy to use in times of confusion, trauma, and pain, Tending Grief includes rituals, reflection prompts, and exercises that help us process and metabolize our grief-without bypassing or pushing aside what comes to the fore. Barton includes exercises that can be done both alone and in community, including: - Altar practices to honor and connect with ancestors known and unknown - Locating, holding, and dancing your grief - Sharing circles for processing communal loss - Water, fire, and nature-based rituals - Honoring the survival utility of numbness-and knowing when it's time to release it - Peer support and integration - Herbal medicines and plant-based healing Barton honors each and every experience: The loss of displacement from homelands, from severed lineages and ancestral ways of knowing. The grief of colonization and theft. The deep heaviness that burrows into our bodies when society tells us our bodies are wrong. Practical tools and rituals help readers feel into their grief, honor what comes up, and move forward in healing. Written specifically to center and hold the grief of BIPOC readers, Tending Grief is an invitation to reconnect to what we've lost, to find community in our grief, and to tend to our own suffering for our individual and collective wellbeing. From TI 9781623179946 TR.

Camille Sapara Barton (Author), Camille Sapara Barton (Narrator)

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The Stoic Mindset: 10 Ancient Lessons for Modern Life

Mark Tuitert (Author), Mark Tuitert, TBD (Narrator)

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What am I Missing?: Discover the Four Blind Spots That are Holding You Back, and How to Overcome The

Emma Reed Turrell (Author), Emma Reed Turrell, TBD (Narrator)

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SMALL TALK: The 10 negative beliefs that hold neurodivergent people back, and how to help

Richard Pink, Roxanne Emery, Roxanne Pink (Author), TBD (Narrator)

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We've Been Too Patient: Voices from Radical Mental Health--Stories and Research Challenging the Biom

25 unflinching stories and essays from the front lines of the radical mental health movement Overmedication, police brutality, electroconvulsive therapy, involuntary hospitalization, traumas that lead to intense altered states and suicidal thoughts: these are the struggles of those labeled "mentally ill." While much has been written about the systemic problems of our mental-health care system, this book gives voice to those with personal experience of psychiatric miscare often excluded from the discussion, like people of color and LGBTQ+ communities. It is dedicated to finding working alternatives to the "Mental Health Industrial Complex" and shifting the conversation from mental illness to mental health.

L.D. Green (Author), Dara Brown, Tba, Vivica Mccrary (Narrator)

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Talk Money to Me: The 8 Essential Financial Questions to Discuss With Your Partner

Financial compatibility is equally as important as emotional compatibility, and the only way to find out if you and your partner are a match, is to TALK MONEY! Everyone talks until they're blue in the face about the pillars of a healthy relationship: Compatibility, chemistry, honesty, loyalty and respect, but for the most part, everyone overlooks one of the most critical pillars…finances! Talking about money with the love of your life may seem like a gargantuan task, one that statistically says many have been avoiding. If you feel this way, know you're not alone. The majority of cohabitating Americans feel uncomfortable discussing finances with their partner. Turns out this is a huge problem, because arguments about money are the second leading cause for divorce, right behind infidelity! In this practical and no-holds-barred follow-up to his, Wallstreet Journal bestselling book, THE RESTART ROADMAP, host of the "Trading Secrets" podcast, Jason Tartick, will teach you the eight numbers you NEED to discuss with your partner and why. The former banker who has earned his MBA in accounting and finance, is intimately familiar with how companies prepare financial statements, manage debt, analyze cash flows and drive profitability. While a foreign concept to most, Jason fully believes that couples should slightly mirror the same money management. If you're feeling lost, overwhelmed, or are just unsure where to start your personal finance journey, Talk Money to Me will help you: • Get comfortable starting the money conversations with your partner and loved ones. • Learn about the most important financial tricks, tactics, and technology to improve money habits. • Calculate and manage 8 numbers that will critically impact your financial wellbeing. • Create independent and joint spending, saving, and investing strategies as a team. • Understand the potential repercussions of financial infidelity and deception. Whether you're in a committed relationship or still search for your other half, Talk Money to Me will enhance your relationship with your personal finance and money management knowledge, giving you the tools to build a healthy, wealthy, and happy life.

Jason Tartick (Author), Jason Tartick (Narrator)

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The ManServant Guide to Modern Chivalry: Every Woman's Fantasies for the Men in Her Life

A vibrant and feminist rewrite of the rules of chivalry in the spirit of Porn for Women and Men to Avoid in Art and Life. Tired of bros and do-nothing daddys, sick of misogynistic behavior in the boardroom, and frankly dreading yet another bachelorette party with a stripper, Dalal Khajah and Josephine Wai Lin founded the service company ManServants Inc. What is a ManServant, you ask? The ManServants are "chivalrous gentlemen for nonsexual service," who treat women like queens for a day. The ManServant Guide to Modern Chivalry is the gift that every woman with a well-intentioned but clueless husband, boyfriend, guy friend, or son should buy for all the women in their life. From doing laundry, carrying shopping bags, cleaning the bathroom, or watching the kids, this book details how men should treat women in the 21st century. Including short essays, tips, and best practices aimed towards helping a budding ManServant please his lady of leisure, this visually intelligent, stylistically bold, and ardently feminist guide is a perfect navigation for men in the post-#MeToo movement world.

Dalal Khajah, Josephine Wai Lin (Author), Emily Tremaine, TBD (Narrator)

Audiobook

The Immune Mind: The new science of health

Brought to you by Penguin. Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health. Up until the last ten years, we have misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health. This has opened up a new frontier in medicine. Could inflammation cause depression, and arthritis drugs cure it? Can gut microbes shape your behaviour through the vagus nerve? Can something as simple as brushing your teeth properly reduce your risk of dementia? Could childhood infections lie behind neurological and psychiatric disorders such as tics and OCD? In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves. For the first time, we have a new approach to medicine that treats the whole human being. ©2024 Monty Lyman (P)2024 Penguin Audio

Monty Lyman (Author), Monty Lyman, TBD (Narrator)

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Ask Jules: Love yourself and live your dream

Get ready to transform your life with honest, first-hand advice from the beloved TV personality, entrepreneur, wife and mother. Since finding love on Married at First Sight, Jules Robinson has had a whirlwind five years - she got married (for real), had a baby, and became a purpose-driven entrepreneur. Though there have been setbacks and challenges, Jules has stayed true to herself throughout. Jules is beloved for her unshakeable optimism, vulnerability, and sense of fun. But what is the real secret to her confidence? How does she juggle motherhood with multiple businesses, while remaining her most glamorous self? In Ask Jules, Jules Robinson puts it all out on the page. She shares her personal experiences, expert tips, and empowering lessons on style, family, motherhood, self-love, wellbeing, manifesting and practising gratitude. Jules's mission is to give you the tools you need to go after the life you've always dreamed of, and to feel good about yourself while you're doing it - exactly as you are, right now.

Jules Robinson (Author), Jules Robinson, TBD (Narrator)

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Seeking Peace: A Mohawk’s Journey to Understanding What Success Truly Is

A Mohawk’s journey to understanding what success truly is The greatest lesson Waneek Horn-Miller ever learned was that “anything is possible.” After being stabbed at the age of fourteen during the Oka Crisis, she could have given up. Instead, drawing on her mother’s strength and the wisdom of her elders, Horn-Miller embraced life like never before, eventually winning a gold medal at the 1999 Pan Am Games and competing at the Olympic Games in Sydney. A model of perseverance, good-natured humour and wisdom, Horn-Miller inspires people to follow their own dreams, fight for their heritage, and achieve their full potential even in the face of seemingly insurmountable odds. Drawing on Horn-Miller’s own story, the wisdom of her elders and the community that helped her along the way, Seeking Peace is an incredible, moving and often counterintuitive guide to reaching new heights and truly embracing who we are.

Waneek Horn-Miller (Author), TBD (Narrator)

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