Mindfulness & Meditation Audiobooks | Health & Wellness

A Meditation to Help Ease Pain Audiobook

Guided imagery is a complementary, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing or wellness goals. A separate track of affirmations provides quick relief in a briefer format that can be enjoyed while engaged in other activities. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed. The track list is as follows: 1. Introduction (6:00) 2. Guided Imagery (14:46) 3. Affirmations (22:41) This gentle but powerful pain relief meditation was written and narrated for Health Journeys™ by guided imagery and holistic health expert Belleruth Naparstek, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. This empowering program has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain. Check out our reviews and listen to a sample of this meditation CD for pain relief, so you can see for yourself the difference guided meditation can make for your own pain management and relief. There is a reason Health Journeys™' programs are considered a best practice for pain relief by health providers and mind-body specialists nationwide. (44 min.)

Belleruth Naparstek (Author), Belleruth Naparstek (Narrator)

Audiobook

Guided Meditations to Relieve Stress

The first meditation to relieve stress is guided imagery for mastering anxiety, providing simple but powerful self-soothing skills to last a lifetime. The second exercise is guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us who are too wired or agitated to sit still and therefore cannot combine typical forms of guided meditation for stress. And finally, for those who prefer brief ideas and images that they can use quickly and efficiently, we offer our popular affirmations for stress relief, to use any time, even while driving, folding laundry or working. Here's the track list: 1. Introduction (6:20) 2. Transform Anxiety (18:30) 3. Peaceful Perspective (17:01) 4. Walking Meditation (15:55) 5. Affirmations (13:54) This skillful and artfully produced approach for relieving stress by noted expert and guided imagery pioneer, Belleruth Naparstek and composer Steven Mark Kohn, makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends, as it helps most people one way or the other. Feel free to listen to a sample of our guided imagery meditation for stress or click on the customer reviews below to learn more. (72 min.)

Belleruth Naparstek (Author), Belleruth Naparstek (Narrator)

Audiobook

A Guided Meditation To Help Relieve Headaches

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural symptom relief. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Designed for either muscular or migraine headaches, this research-proven guided meditation for head and neck pain can amplify the positive impact of headache medication, as well as provide stand alone headache relief for those suffering from chronic headache pain. Here's the track list: 1. Relief Introduction (6:15) 2. Relief Guided Imagery (16:50) 3. Affirmations (24:06) 4. Prevention Introduction (5:13) 5. Prevention Guided Imagery (21:56) This Health Journeys™ guided imagery for headache relief was written and narrated by noted guided imagery pioneer Belleruth Naparstek, scored to the exquisite, immersive music of Steven Mark Kohn, and produced by the Cleveland Orchestra's sound engineer, Bruce Gigax. The combination of expertly layered narrative and calming music reduces head and neck pain by relaxing tense muscles in the upper body, neck and head, as well as offering images of blood vessels opening, widening and evening out. As a result, this powerful program is a guided meditation to prevent headaches as well as guided imagery for headache relief. Additional benefits are provided by inspiring images that reduce pain by elevating serotonin levels in the bloodstream, while other hypnotic suggestions are designed to assist the body in its job of clearing out pain generating toxins and kinins. Additional images promote emotional balance, and clear the mind of stressful thoughts and cognitive clutter. Listen to a sample and see for yourself why this audio program performed so well in clinical research and became such a popular word of mouth resource for headache sufferers, and recommended by health care providers nationwide for achieving natural, effective headache relief. (74 min.)

Belleruth Naparstek (Author), Belleruth Naparstek (Narrator)

Audiobook

Reflections for Highly Effective People

Make the 7 habits a part of your life -- every day.... Stephen R. Covey has helped millions of readers attain professional success and personal fulfillment. With penetrating insight Dr. Covey reveals a pathway for living with fairness, integrity, honesty, and human dignity -- principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates. Now, as a succinct introduction to Dr. Covey's revolutionary thinking or as a reminder of key principles, Daily Reflections for Highly Effective People provides an inspirational recharge that will bring you closer to a holistic sense of personal effectiveness and purpose.

Stephen R. Covey (Author), Stephen R. Covey (Narrator)

Audiobook

In A Native American Voice

We hear of the Laguna Pueblo land in New Mexico where Paula Gunn Allen was raised, and the special quality of places where habitation by humans “and supernaturals” has been stable and continuous for centuries. She shares some of her favorite aspects of contemporary Native American literature and her hope for a renewal of American culture of all kinds.

Paula Gunn Allen, Phd (Author), Michael Toms (Narrator)

Audiobook

The Medicine Way of Life

This is Hyemeyosts Storm's very personal story of overcoming drunken violence, spiritual ignorance and lack of self-respect. He describes the difficult but life-changing lessons he learned from his spiritual teachers about how to relate to self and the world, and asks us to discover first-hand for ourselves and our children what it means to be on Earth.

Hyemeyohsts Storm, Swan Storm (Author), Michael Toms (Narrator)

Audiobook

The Winning Attitude: Your Key to Personal Success

John C. Maxwell, John Maxwell (Author), John C. Maxwell, John Maxwell (Narrator)

Audiobook

A Guided Meditation to Promote General Wellness

This audio is a general wellness and holistic healing meditation that promotes peace, relaxation, uplift and resilience of mind, body and spirit. By combining guided imagery and affirmations with soothing, immersive music, this guided meditation for wellness maintains and supports physical and emotional health seamlessly and naturally. Physiologically accurate imagery of the normal cycle of cell loss and healthy re-growth are translated into metaphors from the natural world of a healing light, breeze and mist, all designed to clear away unhealthy or outworn tissue and make room for strong, new growth. A parallel set of psychological images offers imagery of clearing away old guilt, fear and resentment, and making room for a fresh, new sense of love, appreciation and gratitude. Here's the track list: 1. Introduction (2:33) 2. Guided Imagery (16:23) 3. Affirmations (18:57) The net effect of this inspired meditation for healing and wellness is a greater feeling of safety and support, a stronger sense of connection to self and others, and a new energy, ease and inner peace gracing each day. A separate track of affirmations offers briefer versions of the same wellness meditation images and ideas, for those who prefer listening to a briefer format, while on the go or even while driving. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. This Health Journeys wellness meditation was written and narrated by psychotherapist and guided imagery pioneer Belleruth Naparstek, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. Listen to a sample of this beautifully evocative guided healing meditation and see for yourself why it is recommended so enthusiastically through word of mouth and by health care professionals nationwide, to help people release stress, stay healthy and maintain recovery after an illness. (42 min.)

Belleruth Naparstek (Author), Belleruth Naparstek (Narrator)

Audiobook

A Guided Meditation to Help You Relieve Depression

This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. Here's the track list: 1. Introduction 2. Guided Imagery (23:45) 3. Affirmations (20:22) Guided imagery is a holistic mind-body technique that consists of healing words and hypnotic images, set to soothing music, to help with treating depression naturally. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. Written and narrated by noted mind-body, holistic health pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn, this Health Journeys depression meditation was produced by the Cleveland Orchestra's Bruce Gigax. The soothing, hypnotic narrative evokes imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, before turning to medication with side effects, this is worth trying first. So, if you are dealing with depression, check out our reviews and listen to a sample, so you can see for yourself why healthcare providers and therapists nationwide choose this guided meditation for depression so frequently, as the mind-body treatment of choice. (44 min.)

Belleruth Naparstek (Author), Belleruth Naparstek (Narrator)

Audiobook

Don'T Get Even--Get Odd

Buckle up and put your karma in gear, but beware of too much fasting or you may get stopped by the Higher State Patrol. When Swami Beyondananda was younger, he was struck by enlightening, and it opened his clown chakra. Since then he has been unable to stop the flow of puns and irreverent wisdom poking fun at overly serious seekers of enlightenment.

Steve Bhaerman (Author), Michael Toms (Narrator)

Audiobook

Saving America-Saving the World

Helen Caldicott, M.D. (Author), Michael Toms (Narrator)

Audiobook

A Meditation to Ease Grief

This guided imagery and affirmations for anyone dealing with grief provides a powerful way of coping with loss naturally and holistically, helping to release sorrow and gently move beyond the pain of bereavement to grief recovery, in whatever way and for however long it takes each listener. Guided imagery is a mind-body technique that consists of positive words and images, set to soothing music, to achieve specific healing goals - in this case, grief recovery. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. This guided meditation helps the mind and body to relax, find comfort and release sorrow; reduce feelings of isolation and loneliness; encourage eventual acceptance of a new reality; promote skills for coping with grief and managing painful feelings; and create space for nourishing memories to provide solace, hope, energy and inspiration for the future. This Health Journeys™ meditation for grief and loss was written and narrated by guided imagery expert and psychotherapist Belleruth Naparstek, scored to the soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. A favorite of therapists, pastoral counselors and grief support groups, this sensitive and psychologically sophisticated guided meditation for grief combines healing imagery, powerful music and the most current understanding of the mind-body connection to support heathy coping with grief and loss. The track list is as follows: Introduction (6:03) Guided Imagery (19:23) Affirmations (22:46) A separate track of affirmations for coping with loss provides these same empowering images and ideas, for those who prefer to use a briefer format that can be listened to while on the go or even while driving. Play a sample and read the extraordinary reviews on this page to see why this audio program is such a popular, word-of-mouth favorite and so heartily recommended by health care professionals nationwide. (50 min.)

Belleruth Naparstek (Author), Belleruth Naparstek (Narrator)

Audiobook

Mindfulness & Meditation Audiobooks in Health & Wellness