Mindfulness & Meditation Audiobooks | Health & Wellness

Listen, Listen, Speak: Hearing God and Being Heard in a Noisy World

We live in an age of noise and it's deafening. Here, learn how to hear God and speak Good News in a way that can be heard. The effects of social media and the news are felt deeply in our day-to-day lives. The countless voices-the pundits, the influencers, the personalities-offering opinions and spewing vitriol nonstop have created a cacophony of chaos. It's difficult to know what's true or who to trust. It's difficult to hear God and be heard. In this book, pastor and author Jay Kim offers thoughtful, concrete guidance for how to listen amidst the noise, hear God, and then speak Good News so to be heard. Drawing on Scripture, social science, and cultural exegesis, Kim helps readers: - Listen through prayer, reading the Bible, and participating in the church - Better understand the environment and effects of social media, news media, and politics - Share the Good News in this environment, encouraging those in your day-to-day life Practical, biblical, and eminently wise, Listen, Listen, Speak is an indispensable guidebook for Christians living in our culture today. It will equip you to not just speak into the chaos with the love of Jesus but more importantly to listen, to one another and to God.

Jay Y. Kim (Author), Jay Y. Kim, TBD (Narrator)

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Growing with Grace: A journey into self-discovery, wellbeing and the art of living consciously

Simone Callahan's wellness journey was instrumental to her healing process when her marriage ended. Now, she's determined to guide and support others in their search for inner peace during difficult times. In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor - skills that have transformed her physically and emotionally. Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.

Simone Callahan (Author), Simone Callahan, TBD (Narrator)

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Forever Max: The lasting adventures of the world's most loved dog

The heartwarming, inspiring final chapter in the life of Max the Miracle dog A dog can be more than just a best friend. Sometimes they can be our hero. Shortly after a traumatic car accident, Kerry Irving met Max, a Springer Spaniel who completely changed his life. But Max didn’t stop there. For over ten years, he was a source of inspiration to countless others around the world, with hundreds of thousands of pounds being raised in his name. His was truly a life well lived. Forever Max sees Kerry and his trusted companion take on their final adventures around the Lake District, from providing joy to those stuck inside through lockdown to adjusting to Max’s twilight years – helped along every step of the way by fellow spaniels Paddy and Harry. Following on from the bestseller Max the Miracle Dog, this touching tribute celebrates a much-loved, much-missed dog and his incredible legacy.

Kerry Irving (Author), Marston York, TBD (Narrator)

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Presence: The Art of Being at Home in Yourself

Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In twenty short chapters, meditation teacher Tracy Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from her life—a spiritually transformative wine-making trip in France, a near-death experience while being mugged, managing her feisty child while on a retreat with Thich Nhat Hanh, among many others—and Buddhist teachings to encourage us to see the power of presence to illuminate and transform our past, present, and future. Cochran's observations and reminiscences are wise and pithy, and she gives us plenty of encouragement to explore and reframe our own experiences.

Tracy Cochran (Author), Carrington Macduffie, TBD (Narrator)

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Enlightenment is an Accident: Ancient Wisdom & Simple Practices to Make You Accident Prone

A warm-hearted guide to Buddhist practice for those ready to contend with the reality that enlightenment-the realization of non-self-can't be achieved by the self. A well-known spiritual saying goes, 'Enlightenment is an accident. But we can make ourselves more accident-prone.' As an authentic American Zen takes shape, enlightenment continues to be misunderstood as a project to be completed, a goal to be achieved, or a prize to be awarded. Tim Burkett's new book unhooks enlightenment from the hot air balloon of ego and brings it back down to earth. Drawing on stories of his first teacher, the Zen master Shunryu Suzuki (author of Zen Mind, Beginner's Mind), and Burkett's decades of practice and teaching, he reveals how to live in the world with a deep joy that comes from embracing the work and play of this very moment. With the wisdom and humor of a seasoned practitioner familiar with all manner of eccentric fixations and silly dead-ends, he offers views and practices we can use to support the paradoxical process of letting enlightenment happen on its own.

Tim Burkett (Author), Kyle Tait (Narrator)

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Ladder to the Light: An Indigenous Elder's Meditations on Hope and Courage

They were as troubled as we, our ancestors, those who came before us, and all for the very same reasons: fear of illness, a broken heart, fights in the family, the threat of another war. Corrupt politicians walked their stage, and natural disasters appeared without warning. And yet they came through, carrying us within them, through the grief and struggle, through the personal pain and the public chaos, finding their way with love and faith, not giving in to despair but walking upright until their last step was taken. My culture does not honor the ancestors as a quaint spirituality of the past but as a living source of strength for the present. They did it and so will we. In the same voice that has comforted and challenged countless readers through his daily social media posts, Choctaw elder and Episcopal priest Steven Charleston offers words of hard-won hope, rooted in daily conversations with the Spirit. Every day Charleston spends time in prayer. Every day he writes down what he hears from the Spirit. In Ladder to the Light he shares what he has heard with the rest of us and adds thoughtful reflection to help guide us to the light. Native America knows something about cultivating resilience and resisting darkness. For all who yearn for hope, this is a book of comfort, truth, and challenge in a time of anguish and fear.

Steven Charleston (Author), Jason Grasl (Narrator)

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Imagine Freedom: Transforming Pain into Political and Spiritual Power

A social activist, journalist, public theologian, and international speaker who has become a powerful and brilliant voice of her generation offers a bold path to liberation and healing for people of African descent struggling in the shadows of the American Dream. The United States is at a critical juncture in its history. Not since the 1960s has the nation been so racially divided. White supremacy remains America’s Achilles’ heel—a moral failure that haunts us and holds us back from being the great nation we profess. For centuries, people of African descent have endured unimaginable hatred and discrimination which has manifested in pain and trauma passed from generation to generation. To break free from this historical cycle of suffering and be truly free at last, Black and brown people must reimagine ourselves, our communities, this country, and our relationship to Africa. Weaving storytelling, socioeconomic analysis, and cultural criticism with the spiritual and political threads of liberation theology and Pan Africanism, Imagine Freedom empowers us to begin the difficult but necessary work of decolonizing our minds and overcoming the lies we have been told about ourselves for centuries. Sobering and inspiring, filled with despair and hope, Rahiel Tesfamariam dares us to see the world through a larger historical and global lens— to understand how our quests for freedom and healing are intrinsically connected to our past, present, and future. By widening our vision, we discover new ways of imagining self, community, nation, and world, and most importantly, a new way to achieve the freedom that has been too long denied.

Rahiel Tesfamariam (Author), Rahiel Tesfamariam, TBD (Narrator)

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Buddhist Meditation: Classic Teachings from Tibet

A Tibetan Buddhist anthology of accessible and authentic contemplative exercises to help cultivate innate yet undeveloped powers of mind, emotion, and body. A Penguin Classic Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the highest values of the Buddhist tradition, love and compassion. Several dozen meditation instructions are collected in twelve chapters. All major traditions of Tibetan Buddhism are represented. The book is structured on 'foundation practices', practice manuals that immerse the reader in the search for meaningful and compassionate responses to the ubiquity of human suffering, and in the contemplative techniques that translate that search into consequential action. Spiritual exercises introduce 1) the opportunity for self-betterment and to be of benefit to other living beings; 2) the inescapable persistence of suffering in life, and the reality of death; 3) the workings of ethical cause and effect, otherwise known as karma; and 4) the ever-repeating succession of frustration known as cyclic existence, or samsara. The second set of foundation practices provide tools to build upon including: 5) taking refuge in Buddhism-a deep formal commitment to integrate Buddhist contemplative and ethical teachings into one's life; 6) cultivating love and compassion for all living beings; 7) clearing away cognitive, emotional, and behavioral impediments to actualizing love and compassion; 8) developing with wisdom and the experience and excellent qualities necessary to put love and compassion into practice; and 9) dedicating oneself to a spiritual mentor to serve as a guide through this intensive program of training. Part existential philosophy, part ethics, part self-help program, part cosmology-the foundation exercises present a complete Buddhist picture of life, the ethical universe, and the first steps in making a positive impact in life for ourselves and others, steps anyone can begin to take by dedicating themselves to train in contemplative exercises.

Penguin Random House (Author), Lee Osorio, TBD (Narrator)

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7 Lies That Will Ruin Your Life: What My Journey from Porn Star to Preacher Taught Me About the Trut

Modern culture often sells us lies, a series of counterfeits that masquerade as truth. They promise to bring success, affirmation, fame, and even riches-all of the things that we think will make us happy. Yet none of these things will ultimately fulfill us, and believing these lies can lead us down the path of destruction. Joshua Broome knows this firsthand. He had a successful career in the adult film industry, making lots of money and achieving notoriety and all the markers of success. And yet he felt empty inside. After hitting rock bottom, he cried out to Jesus ... and it was only then that he was fully redeemed. In 7 Lies That Will Ruin Your Life, Joshua examines seven things we are told will make us happy and shows how each of them points us back to our need for God. Using his own journey as a point of reference, 7 Lies That Will Ruin Your Life pairs his personal experiences with Biblical truths, demonstrating both how we can be deceived and the healing truth that comes when we realize that Jesus really is enough.

Joshua Broome (Author), Joshua Broome, TBD (Narrator)

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The When Things Don’t Go Your Way: Zen Wisdom for Difficult Times

Brought to you by Penguin. Every person's life is a journey toward themselves. The School for Broken Hearts, founded by bestselling mega-monk Haemin Sunim, provides a safe and caring space for people going through a difficult stage in life. Following on from his first two immensely successful books (where the first was about slowing down, and the second was about accepting imperfection), this time, it's about finding one's path. In this book, which offers ancient wisdom for modern living and embodies Haemin's trademark mixture of illustrations, narrative, quotes, poems, aphorisms, he shows how you too can find both inner tranquillity and 'small but certain happiness', whatever burden you are carrying - be that a broken relationship, an unmanageable work/life balance or a painful bereavement. Along the way there are chapters on Self-Knowledge, Family, Friends, and Loneliness, and as Haemin proves, when our minds grow tranquil, everything becomes clearer; we can be healed of our pain and live our best lives. © Haemin Sunim 2023 (P) Penguin Audio 2023

Haemin Sunim (Author), Lee Osorio, TBD (Narrator)

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10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edg

In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head. We all have an inner narrator. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we’re stuck with this voice—that there’s nothing we can do to rein it in—but Harris stumbled upon an effective way to do just that. 10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit.

Dan Harris (Author), Dan Harris (Narrator)

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How to Connect

Brought to you by Penguin. One breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation. From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection. ‘The monk who taught the world mindfulness’ Time ©2020 Thich Nhat Hanh (P)2024 Penguin Audio

Thich Nhat Hanh (Author), John Sackville, TBD (Narrator)

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Mindfulness & Meditation Audiobooks in Health & Wellness