Men's Health Audiobooks | Health & Wellness

Raise Your Hand: A Millennial’s Guide to Courageously ask for help and Defeat the Weeds of Regret wi

Unlock the strength to be vulnerable and overcome the shame of asking for help with this authentic and heartfelt guide. Equal parts practical and profound, Raise Your Hand is a life-changing testament to the power of asking for help. Inside, you'll discover how millennials can break the mental cycle of overwhelm, and defeat feelings of shame or stagnation, and embrace major milestones by reaching out and sharing their struggles with others. Written by award-winning TED speaker and leader Robert A. Belle, this handbook breaks down an essential HELP framework, providing thoughtful advice on how millennials can overcome the mental barriers and fear that stops them from asking for help. In a world where far too many millennials are afraid to open up, forge their own path, or escape the trap of normalcy, Robert's wisdom shines as a guiding light, encouraging us to empower ourselves through the help of friends, family, and professionals. Here's just a little of what you'll discover inside: • Why Millennials Are The Generation of Change (and The Mental Toll This Takes) • The Reason Asking For Help Is So Difficult – and What You Can Do About It • The Essential HELP Framework To Help You Overcome Barriers and Feel Comfortable Seeking Help • When, Why, and How You Can Ask For Help • The Importance of a Support Network (and Where You Can Go To Find One) • The Surprising Importance of Crying – and Why It Isn't Something To Be Avoided • And Much More... Asking for help is one of the most difficult things you can do – but Raise Your Hand is committed to helping millennials find the courage to flourish, stop downgrading their dreams, and redefine themselves by knowing where to turn for support. Are you ready to stop the shame and start asking for help? Grab your copy today!

Robert A. Belle (Author), Robert A. Belle (Narrator)

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Sexual Health and Healing for the 21st Century Man

Sex is a deep and powerful form of intimacy that connects two people beyond the mind and body. Rejuvenative medicine—both high and low tech—can be instrumental in restoring intimacy. I enjoy helping men reclaim this aspect of their lives. When grown men come bounding into my office, blushing with a Cheshire Cat grin, I know I’m on the right track. In the sexual healing section of this book, I reveal much of what I’ve learned through thousands of discussions with other physicians, industry innovators, and patients of all ages, backgrounds, and orientations. A stellar lineup of physicians and experts provides leading-edge information on supplements, medications, and rejuvenative technologies that can restore and sustain male sexual health. (Whether you’re a man or a woman, you’ll definitely want to read the final chapter in this section by intimate-wellness expert Susan Bratton on how to please a woman.) Chapters in this section on sexual healing include: Erectile Dysfunction Explained, Orgasm (Too Fast, Too Slow, or Just Right), A Comprehensive Approach to Sexual Function, Viagra and Beyond, Penis Pumps, Platelet-Rich Plasma (PRP), Stem Cell Medicine, Penile Implants, Sex Toys, Condoms and Lubes, andHow to Please a Woman. A comprehensive chapter on optimizing testosterone by Gary Donovitz (founder of BioTE) anchors the section on healthcare in midlife, followed by a thorough look at prostate health. These are essential reading, since these two issues eventually have a major impact on every man. We’ll also provide insight on restoring fertility from Dr. Philip Werthman, the most recognized vasectomy reversal surgeon in the world. Important chapters on sexually transmitted infections, Peyronie’s disease, circumcision, vasectomies, and reversing vasectomies completes the section on male health.

Judson Brandeis M.D. (Author), Judson Brandeis, Nathan Agin, Susan Bratton (Narrator)

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Looking Great for the 21st Century Man

This is an insider’s guide to looking your best, written by experts in male aesthetics. Given the competitive job market, aesthetic medicine has become more important as men enter midlife and beyond. Chapter 1. Good Grooming. We all shave and use shampoo, but how do these products actually work? This is a snapshot of the science behind personal care. Judson Brandeis, MD & Scott Lu, MD Chapter 2. A Healthy Smile. The insight provided here on root canals and the state-of-the art x-rays could mean the difference between success or painful failure. This practical appraisal looks at whiteners (best deal), high-tech orthodontics (smile design), crowns, implants, and essential maintenance. Paul Scholberg, DDS, dentist & professor of dentistry Chapter 3. Protecting Your Skin. How can you keep your skin looking younger? sunscreens, sunblocks, moisturizers, and antiaging creams, as well as Botox, fillers, microneedling, and fat reduction. Adam Wallach, MD, dermatologist Chapter 4. Removing Unwanted Body Hair. This practical discussion of cost, how it works, and who it’s for, includes possible side effects. Kevin Wilson, medical writer Chapter 5. Restoring the Hair on Your Head. You will be astonished by what can be done to restore hair using surgical robotics (photos included). This review explains all the major treatments currently available for hair restoration. Miguel Canales, MD, Harvard-trained plastic surgeon Chapter 6. Plastic Surgery for Men. In 2019, more than 75,000 men had liposuction, male chest reduction, eyelid surgery, or a tummy tuck. We’ll consider these four procedures (and others) from a male perspective. Eric Mariotti, MD Chapter 7. Medical Fat Reduction—What are the best technologies for fat removal? Seven different procedures for fat reduction are considered, exploring how they work, and who they benefit. Kevin Wilson, medical writer Bonus Chapter: Emsculpt: High-Tech Muscle Building. Brian M. Kinney, MD, FACS, MSME

Judson Brandeis M.D. (Author), Judson Brandeis, Nathan Agin (Narrator)

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Mastering Relationship Skills for the 21st Century Man

Mastering relationships is the key to a happy life for a man. Chapter 1. Find Yourself a Partner Who Can Be Your Best Friend. Realizing that we all have different temperaments enables us to understand what makes others tick. Temperament theory is easy to grasp, and we can use it as a lens to deepen our empathy and relationships. Nancy Faass, MSW, MPH, health writer Chapter 2, 3, and 4. Counseling and Communication. “Conflict resolution” gives the impression that you can talk about an issue once and it’s over. In reality, certain issues tend to keep resurfacing. Couples who stay connected are able to talk about stressful issues in a way that furthers the relationship. In couple’s therapy, we practice listening (really listening) to hear each other and be heard. Brett Beaver, LMFT, couple’s therapist Chapter 5. A Guy’s Guide to Menopause. This outstanding chapter reviews the physical and emotional challenges women experience with aging, paired with treatment options that include lifestyle, nutrients, localized treatments, hormone testing, and hormone balancing. Russell Bartels, MD, gynecologist Chapter 6. Can Avoiding Divorce Improve Your Wellbeing? Pros and cons of marriage: The truth is that divorce could result in your having passionate sex again. More truth. Marriage can enhance your quality of life, helping you grow as a person and even live longer. Jonathan D. Larose, Esq., MBA, litigator and mediator Chapter 7. Fatherhood. Men report that parenthood has made them more patient, and understanding; more tolerant of others; more concerned about making the world a better place; and a better husband, friend, employee, employer, and person. Armin Brott, bestselling author Chapter 8. Practicing Mindfulness. Mindfulness is the practice of being fully in the present moment. This can decrease emotional reactivity, shifting us out of the stress response into a mode of relaxation. Practiced over time, mindfulness can be lifechanging. Dean Pohlman, trainer & author

Judson Brandeis M.D. (Author), Judson Brandeis, Nathan Agin (Narrator)

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Mental Health for the 21st Century Man

Good mental health is critical to the enjoyment of life, work, and relationships. This book provides practical step-by-step suggestions for improving work-life balance, mood, vitality, focus, and motivation. Chapter 1. Work-Life Balance. This chapter alone is worth the price of the book. The practical self-assessments, strategies, and resources will enable you to take action in your own life. Robert Buonfiglio, PhD, psychologist, life coach, & president of the California Psychological Association Chapter 2. Diseases of Despair. Men are dying at alarming rates from addiction to alcohol and opioids and from suicide. The statistics make it clear that anxiety, depression, and chronic pain are major contributors to the despair that underlies these losses. Judson Brandeis, MD, urologist & author with Michael Abassian, MPH, researcher Chapter 3. Anxiety and Chapter 4. Depression in Men. Almost 20% of men experience anxiety and another 10% struggle with depression. These chapters explore the major causes of these mood disorders and options for managing them. Bret McLaughlin, PsyD, clinical psychologist & founding dean, College of Psychology, California Northstate University Chapter 5. Living with Vitality. Quality of life involves more than simply the absence of problems. Here an experienced life coach encourages a shift in perspective to help you reconnect with yourself and experience the simple joys of the moment. Robert Buonfiglio, PhD. Chapter 6. Yoga for Real Men and Chapter 7. Practicing Mindfulness. In traditional Eastern cultures, mental health is achieved through practices such as yoga and meditation, which can be enjoyed by men at all levels of mental and physical fitness. Dean Pohlman, an authority on yoga and fitness for sports professionals, trainers, & everyday guys. Chapter 8. Legacy. Meaningful purpose in life is one of the keys to quality of life. Larry Bienati, MBA, PhD, management consultant & professor of org strategy & executive leadership.

Judson Brandeis M.D. (Author), Judson Brandeis, Nathan Agin (Narrator)

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The 21st Century Man

Men’s health is important! The 21st Century Man is a comprehensive and medically accurate men’s health book written by an elite team of 60 doctors and health experts. This essential book reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. Contributors are experts and board-certified physicians in cardiology, oncology, and cancer genetics, vascular health, urology, orthopedics, chiropractic, and pain medicine, including an infectious disease specialist, a podiatrist, a hand surgeon, and a sleep specialist, as well as experts in the emerging fields of sexual health and rejuvenation medicine. The book also provides chapters on emotional and mental health, as well as fresh insights on relationships. The 21st Century Man is the book all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives. Lead author, Dr. Judson Brandeis, voted best urologist in the SF Bay Area for a decade, is a surgeon, researcher, physician educator, and a caring clinician. A graduate of Brown University, Vanderbilt Medical School, UCLA Urology residency, and a Harvard research fellowship, he specializes in the emerging fields of men’s sexual health and rejuvenation medicine. Dr Brandeis packed the book with vital information on sustaining health and intimacy, presented from a non-judgmental point of view.

Judson Brandeis M.D. (Author), Brian Banmiller, Joe Starkey, Judson Brandeis, Nathan Agin, Susan Bratton (Narrator)

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Dating Essentials for Men: Frequently Asked Questions: Honest and Uncensored Answers to All of Your

If you struggle with dating, welcome to the club. Dating is not in our human DNA and ninety-eight percent of all men struggle with its most basic aspects. This struggle is often fueled by the fear of: Doing something wrong; Looking foolish; Getting rejected; Becoming a #MeToo casualty; Getting into a crappy relationship with no escape. These fears typically manifest in playing it safe and doing nothing at all, or at best, in clumsy, ineffective attempts at approach. The all-too-common outcome of repeated failure leaves many men feeling frustrated, defective, unlovable-even resentful. For most of his life, Dr. Glover, the author of the groundbreaking No More Mr. Nice Guy, was what he calls a 'bad dater.' But this all changed when he got divorced in his mid-forties. Dr. Glover decided to approach dating as if it were a scientific experiment. To his surprise, he quickly found that talking with women, getting numbers, and getting laid was nowhere as difficult as he had thought. Dating Essentials for Men was born of this experiment. Dr. Glover has since taught thousands of men how to interact confidently with women and find the love and sex they have been seeking.

Dr. Robert Glover (Author), Robert Glover (Narrator)

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The Far Side of the Moon: Trials of My Father

Brought to you by Penguin. As one of our leading campaigners for justice, human rights lawyer Clive Stafford Smith has spent a lifetime getting to know his clients - from detainees in Guantánamo Bay to prisoners facing execution on Death Row - and finding out, in his own words, 'what makes them tick'. But for much of his life, closer to home, there was a man whose mind remained off limits: his own father. It was only years after Dick's death, when Clive inherited more than 3,000 of his letters, that he could finally take a breath and start to piece together the obsessive personality behind them. In The Far Side of the Moon, Stafford Smith seeks the broad conversation about mental illness that was not accessible in his earlier years, reflecting on his father's fragmented life together with that of Larry Lonchar, a client who also struggled with severe depression, and whose fate continues to preoccupy him. Following the critically acclaimed Injustice, this courageous new book is an indictment of the failures in our social and justice systems, a meditation on privilege and its consequences, and an intimate exploration of how the mind's hinterlands can impact a family and shape a life. © Clive Stafford Smith 2022 (P) Penguin Audio 2022

Clive Stafford Smith (Author), Clive Stafford Smith (Narrator)

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Private Renovations: The facts on penis enlargement options

The small matter of size does matter Studies have found that 46% of men are unhappy with their penis size and this has created a plethora of men who are anxious or underconfident about their manhood. Most have no idea what average even is. Straight, gay, large, small, young, old, rich or poor – it’s a bigger man’s world, and now there’s a safe, effective, and reversable option for expansion that might put paid to the proverbial pissing contests for evermore. It’s men’s turn to use cosmetic medicine to enhance what Mother Nature gave them, and they want their share of filler. Dr Ingrid Tall tells it like it is, and demystifies who gets enlargements, why, and what it really is all about. Men who are curious, dissatisfied with their own status quo, or generally feeling some risqué in their frisque – it’s time to discover the options open to them for penis filler – the nonsurgical member extender for the 21st-century man.

Dr. Ingrid Tall (Author), Dave Stokes, Kay Hudak (Narrator)

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Tough: My Journey to True Power

From Brooklyn Nine-Nine star Terry Crews, the deeply personal story of his lifelong obsession with strength-and how, after looking for it in all the wrong places, he finally found it Terry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him-leading him into addiction and threatening the most important relationships in his life. Now Crews is sharing the raw, never-before-told story of his quest to find the true meaning of toughness. In Tough, he examines arenas of life where he desperately sought control-masculinity, shame, sex, experiences with racism, and relationships-and recounts the setbacks and victories he faced while uprooting deeply ingrained toxic masculinity and finally confronting his insecurities, painful memories, and limiting beliefs. The result is not only the gripping story of a man's struggle against himself and how he finally got his mind right, but a bold indictment of the cultural norms and taboos that ask men to be outwardly tough while leaving them inwardly weak. With Tough, Crews's journey of transformation offers a model for anyone who considers themselves a "tough guy" but feels unfulfilled; anyone struggling with procrastination or self-sabotage; and anyone ready to achieve true, lasting self-mastery.

Terry Crews (Author), Terry Crews (Narrator)

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The 21st Century Man: Parts 1, 2 and 3: Advice from 50 Top Doctors and Men's Health Experts So You C

The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts So You Can Feel Great, Look Good, and Have Better Sex: Parts 1,2, and 3 Explicit Content?required Yes MSRP $14.95 Book Description (Max 2000 Characters)required Written by an elite team of 60 doctors and men’s health experts, The 21st Century Man reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. Contributors are experts and board-certified physicians in cardiology, oncology, and cancer genetics, vascular health, urology, orthopedics, chiropractic, and pain medicine, including an infectious disease specialist, a podiatrist, a hand surgeon, and a sleep specialist. The book also provides chapters on emotional and mental health, as well as relationship advice. The 21st Century Man is the book all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives. This book contains the first 3 of 14 parts. In Part 1, Brandeis addresses what is universal to the male experience. Part 2 focuses on preventive maintenance, reviewing the major causes of premature death in men and new approaches to treatment. Part 3 features physicians who are top in their field, providing common sense measures men can take to minimize infectious illness, prevent injury to their back and their hands, avoid hearing problems, practice good foot care, and optimize their sleep. Lead author, Dr. Judson Brandeis, voted best urologist in the SF Bay Area for a decade, is a surgeon, researcher, physician educator, and a caring clinician. A graduate of Brown University, Vanderbilt Medical School, UCLA Urology residency, and a Harvard research fellowship, he specializes in the emerging fields of men’s sexual health and rejuvenation medicine.

Judson Brandeis M.D. (Author), Judson Brandeis, Nathan Agin (Narrator)

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You Can Beat Prostate Cancer: And You Don't Need Surgery to Do It, New Edition

Choosing the right prostate cancer treatment can be a daunting task. This book makes it easy. The first edition was a best seller for 10 years. It received more than 450 reader reviews, mostly 5-star. The second edition, endorsed by highly respected medical professionals from the most prestigious cancer treatment centers in the world, builds on the original. It’s about the author’s journey from diagnosis through his exhaustive research, treatment and quality of life after treatment. The book explains in layman's terms the pros and cons of every major treatment option and focuses on a highly effective, non-invasive treatment - proton therapy - that cures cancer and leaves the patient with a higher quality of life and fewer, if any, side effects. It also covers the latest developments in prostate imaging and diagnostic technology. Finally, it presents the 10 steps for taking control of the detection and treatment of your prostate cancer. Newly diagnosed men and their loved ones should read this book.

Robert Marckini (Author), Robert Marckini (Narrator)

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Men's Health Audiobooks in Health & Wellness