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Instructional & How To Audiobooks in Health & Wellness
Browse Instructional & How To audiobooks, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
Discover fat burning hacks to get rid of those extra unwanted pounds, staying in perfect health and peak physical condition with the definitive guide to intermittent fasting for women!
In this special guide, you're going to discover an effective way of life that will assist you in your quest to maintain optimum health. You're going to learn the secrets to staying in shape even if you indulge in your preferred pastries and desserts from time to time.
Here are a few of the life-altering suggestions you're going to find in this guide:
- All you need to know about why intermittent fasting is one of the most effective ways to lose weight
- Why the procedure of changing your body begins with your mindset and how to rewire your brain to assist you to melt fat
- 7 essential food products and herbs to have in your kitchen if you want to cut down your glucose levels considerably
- A crash guide to cracking the 'fit code' and dealing with your obesity effectively
- Why consuming a great deal of fruit is very important to your health and will assist you slim down quicker
- Surefire ways to get started with intermittent fasting and ease into it without facing natural resistance
- The various types of intermittent fasting and how to choose the one that is appropriate for your current lifestyle
...and lots more!
Whether you've had a hard time for years trying to get your weight under control or you're just searching for proven ways to remain healthy without giving up your preferred foods, this guide will get you started on the journey to becoming the best version of yourself.
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Healthy at Last: A Guide on the Fundamentals of Staying Healthy and Fit for Life!
Your body is the conduct through which you express yourself in tangible form.
Therefore, its health is crucial. If your body is in ill health, it will be flawed. But when it's vitally alive and full of vigor, it contributes to the purest extension of your thoughts.
Everyone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions.
This audiobook will teach you valuable information on how to keep healthy and fit. You will learn the basics of staying healthy as well as how to use the law of attraction to keep yourself fit.
This audiobook will cover the following topics:
- Being Healthy Basics
- Health and Reality
- Accept That you Have To Live Right
- Some Kind Of Exercise
- Balanced Diet
- Stop Polluting Your Body And Mind
- The Importance Of Keeping Mind Body And Soul Healthy
- Health and Affection
- Health and Might
- Health Unity and Command
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
Power Lifting: The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor. Prior to starting you weight lifting workout you need to 'get the blood moving' and your muscles primed for some heavy lifting. Just before hitting the weights do a good ten minutes on a bicycle, take a short jog, or jump rope. Do a few legs and arm stretches as well. The key to successful weight training involves what are called repetitions.
In this audiobook, you will learn The Essential Guide on Improving Your Health Through Weight Lifting and Exercises. So what are you waiting for, download a copy of the Power Lifting today!
Fitter and Stronger Body: The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger Body
Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to live a fit and healthy lifestyle, one of the prerequisites should be to incorporate some cardio training on a regular basis. Get all the info you need here.
It should be noted that there are various types and stages of cardio workouts available for any interested individual. Therefore, some research should be done before the most appropriate regimen is designed and followed effectively.
In this audiobook, you will learn The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger Body. So what are you waiting for, download a copy of the Fitter and Stronger Body today!
Has your journey in life, so far, been everything you dreamed of and more? Are you truly fulfilled and feeling fabulous too?
Or are you like most people—you have a pretty good life, yet it feels like something is missing? Are you bogged down by busyness, hoping that one day you’ll find time to take better care of yourself and find true happiness?
In this book, Dr. Libby Wilson and Nathan Long show you how to discover YOUR path that leads you to a life of fulfillment and optimal health.
In The Path of Intention, you learn:
How to create the life of your dreams and how to discover optimal health
- How to live your best life now, instead of waiting for retirement, when the kids are grown, or when life slows down
- How to optimize the five habits of health, which are the secrets to longevity
- Actionable steps to meet you where you are in each of the five areas and level up your health by implementing one small change at a time
- How small, consistent actions today are like deposits in your health and wellness bank account that will yield a lifetime of physical and mental freedom
The Path of Intention helps you turn a good life into an amazing life. It helps you focus on building a plan to prioritize the areas of life that lead to true fulfillment and optimal health. Is the road that society has paved for you going to get you where you truly want to be in life? Or is the real path the one that you must identify and create on your own? Read this book to find the secrets to feel great and live long, starting today.
Are you tired of suffering from being overweight, emotional eating, or the feeling that you’re not in control of your diet? Are you looking for proven, all-natural ways of shedding excess pounds and drastically transforming the way you look at food? Then it’s time to try this book.
Self-hypnosis is a brilliant, highly effective way of tapping into your subconscious mind and altering the way you think – and it’s becoming increasingly popular as a way to lose weight fast and keep it off for good.
Now, this guide explores exactly how you can harness this incredible tool, drawing on the latest scientific research to unveil how hypnosis works, why meditation and mantras are great methods of changing your diet, and how you can stay motivated to create lasting, positive change.
Here’s just a little of what you’ll discover inside:
- Why Hypnosis Is Revolutionizing The Dieting Industry (and How You Can Harness The Benefits)
- Tips and Tricks For Using Self-Hypnosis To Change The Way You Look at Dieting
- The 5 Stages of Self-Hypnosis and How To Practice Them
- The Secret To Why Mantras and Meditation are So Effective For Weight Loss
- 17 Proven Strategies For Losing Weight FAST
- A Breakdown of Mindfulness Eating and How This Little-Known Eating Philosophy Will Help You
- And So Much More…
So don’t wait! With step-by-step instructions, exercises for building your motivation, and science-backed strategies to help you lose weight in a hassle-free, all-natural way, this book is perfect for anybody who wants to take control of their health.
So what are you waiting for? Download this audiobook now to kickstart your weight loss with self-hypnosis today!
Learn everything you need to know about outdoor survival so you can make it through any situation from top bushcraft expert and New York Times bestselling author Dave Canterbury.
For years, Dave Canterbury has been teaching outdoor enthusiasts how to survive in the wild, and truly enjoy the experience. The Bushcraft Essentials Field Guide distills these teachings into the key takeaways campers and hikers need to know when they're out in the woods.
How to start a fire. Where to build your shelter. What to put in your pack. Dave's advice is now right at your fingertips in the most accessible Bushcraft title to date. You can quickly flip and find answers to pressing questions about wilderness survival. From first aid to navigation to setting up camp, it's all provided in this small, portable book that's perfect whether you're on a day-hike, overnight, or multi-day trek.
The Bushcraft Essentials Field Guide is what you need to know when you need to know it and exactly what you need for your next outdoor adventure.
READ THIS BOOK AND SLEEP WELL THE EASY WAY
Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep?
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia?
Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.
With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep. Do you find that difficult to believe? Read this book.
What people say about Allen Carr's Easyway method:
'A different approach. A stunning success.'
The Sun
'An intelligent and original method.'
Evening Standard
'This method is as foolproof as it gets'
Time Out
There will almost certainly be more pandemics in our future. Yet, during the coronavirus crisis, not a single major public-health official took the simple step of telling Americans what we all need to hear: robust good health?healthy immunity, low inflammation, low toxic burden, and freedom from stealth infection and chronic disease?is our best defense against infectious viral disease. The way our bodies interact with infectious disease is complicated?both a function of the “germ” and the “terrain”?the virus and the host. In The Virus and the Host, Dr. Chlebowski succinctly describes emerging science on the virome and how toxic exposure, chronic inflammation, infections, and chronic diseases interact and predispose us to poor outcomes from acute viral infection. He then clearly outlines the tools needed for better health, including these: -The best nutrients to supercharge your immunity -How to harness the power of botanical medicine -How to detoxify simply and safely at home -Valuable information on simple treatment and recommended diagnostic tests for given conditions As we move forward from the tragedy of COVID-19, it is essential that we come together to learn from our mistakes and work hard?and work together?to prevent a similar crisis in the future. When the next pandemic hits, we need to be better prepared. Now is the time to do something, and it is the best investment we can make so that when the next one hits we can keep our loved ones and ourselves safe and healthy.
How to Be Mentally Strong in Christ
You can either take your thoughts captive or be held captive by them. The choice is yours.
Scripture declares we will be transformed by the renewing of our minds. Manny Arango describes this process as God washing our brains, and it is the surest way to overcome anxious thoughts, self-doubt, bitterness, and other mental struggles. But how can we experience this healing power?
This book is a biblical roadmap for winning the battles in your mind. Identify faulty ways of thinking and learn how to take every thought captive under the authority of Christ.
Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and Walking
Walking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually uses up to 200 muscles in your body. Walking meditation also has many benefits. Walking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking meditation, but extreme power to uplift yourself and your inner experience and sensation beyond tradition and definition.
This bundle will teach you about the many reasons why walking is good for you. You will discover how walking is an excellent way to stay fit and healthy. You will also discover what walking meditation is and how it can help you develop endurance for walking distances and also good for your health especially in digestion and overcoming drowsiness, and helps to sustain concentration.
This 2 in 1 bundle includes the following audiobooks:
1. A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True Happiness
2. Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall Health
If you want to learn more, download your copy of Walking for Life 2 in 1 Bundle today!
Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall Health
Walking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually uses up to 200 muscles in your body. Some exercise regimens require you to consult your doctor first, especially if you have a medical condition. But you can start a simple walking regimen anytime without any problems.
This audiobook will teach you about the many reasons why walking is good for you. You will discover how walking is an excellent way to stay fit and healthy. You will learn all the things you will need to start your walking for fitness journey.
This audiobook will teach you about the following topics:
- The Benefits of Walking
- Walking While Pregnant
- Getting the Right Shoes
- Other Necessary Equipment
- Tracking Your Progress
- Power Walking
- Getting Started
Walking is a great form of exercise that can also be a great bonding activity with someone or your family. If you're not yet convinced that walking is right for you, you can just do a trial basis and work a short distance which you can gradually increase each day until you feel more comfortable doing it.
If you want to learn more how walking can be a great way to stay fit and healthy, scroll up and click 'add to cart' now.
