Instructional & How To Audiobooks | Health & Wellness

Reinvent Yourself for Life After Retirement

The new goal for your life is to reinvent yourself, so you must be proactive. You must be solution-oriented to overcome obstacles. How can I have a vibrant sex life before and after my reinvented retirement? Has there been a decline in my sex life? Be honest with yourself. If the answer is yes, then what must you do to fix the issue? How can I live better, and are there treatments and medicines that can help me live my best? You should never settle for less. It is not your fault because there can be a natural decline in Libido as personages, but much can be done to reverse and halt this process. Menopause and andropause are a big part of the problem. Andropause affects men over 50 years old, and Menopause affects women over 50 years old. Both are part of ageing, but they can be overcome with exercise, diet, natural medicine, and traditional medical science. We need to be honest with ourselves and our lifelong partners. We must seek help from people that can help us. Few people like visiting a doctor, but you must take the first step to maintain a healthy sex life, no matter how old you are. If you have sexual problems, you must seek professional help to fix them. There are so many excellent treatments for Erectile Dysfunction and other sexual problems. The use of ultrasound has been very effective in improving Erectile Dysfunction without any pain or discomfort. Another issue that has created problems for many is Andropause and Menopause. Andropause affects men over 50 years old, and Menopause affects women over 50 years old. Both are part of ageing, but they can be overcome with exercise, diet, and good medical guidance. Alcohol can cause problems for men when they want to be sexually active. How can a man set himself up for success?

George C. Alvarez (Author), Joanna Perricone (Narrator)

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Eat Food You Love & Lose Weight: If It Fits Your Macros

It's that time of the month again. Time to pull that weight scale out from the back of your closet, dust it off, and put it to use. It's time to measure yet again how many pounds you have gained this month. Isn't that the most frustrating thing ever? You've tried everything by now from signing up for a gym membership to adopting a keto diet. Heck, you even went to the extreme and tried some intermittent fasting, yet shedding pounds has never seemed so difficult. Usually, a diet plan is a fool-proof way to avoid greasy and fatty foods that would add to your weight. However, you can't help but have a cheat meal (or two) and suddenly you find yourself gorging on pizza and burgers. No matter what, you feel like you have given a percent of your life away while sacrificing your favorite foods to maintain a healthy scale. But what if I told you about a little something that could change your life? What if there is a diet plan where you could enjoy your favorite meals without an ounce of sacrifice? What if you could still eat junk and maintain the weight you want? Let me introduce you to the 'If It Fits Your Macros,' or IIFYM, diet plan. It's hard to believe that something like this could exist, but it does, and this book will be your guide through the IIFYM diet.

Movat Emica (Author), Kelly Rhodes (Narrator)

Audiobook

Eat Plants Feel Whole

YOU WANT TO BE HEALTHY. You want energy and vitality. You want to live your best life. We all do. Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way. For over thirty years, Dr. Guthrie has been helping his patients achieve better health through an evidence-based, whole-food, plant-based lifestyle. Now, in Eat Plants Feel Whole, he shares not only his years of experience, but the scientific evidence for this powerful lifestyle. Eat Plants Feel Whole includes an 18-day QuickStart Plan, fifty plant-based recipes, a starter menu, shopping list, and lifestyle tips. In short, everything you need to initiate your health transformation. In these pages you will: • Find the 4 hidden culprits robbing you of energy, clarity, and vitality. • Learn how to harness the power of plants today to transform your health tomorrow. • Understand the scientific evidence for preventing and even reversing chronic disease. • Discover the simple 18-day plan to increase your energy and feel whole! As you embrace this new lifestyle, you’ll discover energy and vitality you have never experienced before. With a foreword by T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University and co-author of The China Study

Cde, George E. Guthrie, Md, Mph, T. Colin Campbell Ph.D. (Author), Tim Lundeen (Narrator)

Audiobook

Eat Plants Feel Whole

Cde, George E. Guthrie Md, Mph, T. Colin Campbell Ph.D. (Author), Tim Lundeen (Narrator)

Audiobook

Seconds to Live or Die: Life-Saving Lessons from a Former CIA Officer

We never know when violence might be visited upon us-at home, in the workplace, at school-anywhere. Crime, sexual assaults, threats to our children, and terrorist attacks are all part of the global landscape. There are concrete measures anyone can take to mitigate danger and if necessary, to fight like a sociopath to defeat a sociopath. Robert Montgomery wrote Seconds to Live or Die to help you prevail in the face of unexpected violence. Drawing on his experiences as a career CIA officer, Robert offers up proven methods in self-protection for you and your family at home, on the street, and abroad. By practicing what you find in this book, you can learn to control fear, hone your situational awareness, and when the unimaginable happens, cycle through denial, deliberation, and into action to effectively fight for your life-irrespective of gender, experience, or physical ability. In violence, every fraction of a second can mean the difference between finding yourself above dirt-or six feet under.

Robert Montgomery (Author), Adam Verner (Narrator)

Audiobook

CBD For Dummies

CBD has emerged as a popular health product, but what's all the fuss about? CBD For Dummies reveals the reasons for the surge in interest about cannabidiol (CBD) and explains how to buy and use this remarkable product safely and responsibly. In an accessible, no-nonsense manner, author Blair Lauren Brown lays out the facts about CBD and outlines the many health conditions that may be helped by using CBD oil. This book covers topics that people new to CBD have questions about. Highlights include: - What CBD oil is and how it works in the body - How to buy CBD from a reputable source and understanding a product's potency - Knowing what conditions can be eased with CBD, including muscle pain, inflammation, autoimmune conditions, eating disorders, mental health disorders, and neurological conditions - Preparing your own CBD edibles Perfect for anyone interested in understanding the therapeutic potential of CBD, CBD For Dummies introduces you to everything you need to know about this cool compound.

Blair Lauren Brown (Author), Sara Sheckells (Narrator)

Audiobook

Food Without Fear: Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities

A Groundbreaking Approach to Food Allergies and Sensitivities A breathtaking one in five people in the U.S. has a health condition related to food-from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky "masqueraders" in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment-and immeasurable suffering for millions of people. The good news: Dr. Ruchi Gupta, on the front lines of this silent epidemic, now shares revolutionary research from her lab and clinical practice. In Food Without Fear, Dr. Gupta illuminates this misunderstood spectrum and offers a new approach to managing adverse reactions to food with a practical plan to end the misery and enjoy eating with ease. This panoramic view empowers you to know what questions to ask your doctor to get the correct diagnosis. From debunking common myths (an allergy and an intolerance aren't the same thing-but both can have life-threatening consequences) to identifying masqueraders, to understanding triggers (including environmental factors), as well as the microbiome's role in adverse food reactions, these pages hold the answers. Using a framework of Identify and Empower, Treat, Manage and Prevent, and Thrive, Food Without Fear offers hope, help-and food freedom-to the millions of people who so need it. Developed by world-renowned researcher Dr. Ruchi Gupta, this revolutionary spectrum approach empowers and informs so you can take charge of your health. In Food Without Fear, you'll learn: - The differences between an allergy and an intolerance or sensitivity - What "masqueraders" are and how to identify them - Which health conditions are mistaken for food allergies- or can be triggered by them - The top offenders that can spark an allergy attack or intolerance - The surprising allergies on the rise (think red meat and exercise) - The potential connections between genetics, environmental exposures, and risk for developing food-related conditions - How to S.T.O.P. the misery and chart your healthy path forward Offering assessments, information on the most up-to-date treatments, and practical tips for keeping yourself safe, Food Without Fear welcomes you back to the table.

Ruchi Gupta (Author), Ruchi Gupta (Narrator)

Audiobook

Lower Your Cholesterol: The Classics

PROGRAM YOUR BRAIN TO SUPPORT YOUR HEART HEALTH Use your mind's power to control your body with this proven two-part system of spoken and subliminal suggestions, structured to give you the strength to stick to your heart-healthy diet. Grounded in practical guidance to lower your cholesterol, this audio program will assist you in accepting and incorporating healthier dietary and exercise habits. In track 1-Hypnosis-you will be guided through a full-body relaxation, taking you into a theta-level hypnotic state or inducing sleep, during which your subconscious mind is open and receptive to positive suggestions. The impactful statements you will hear include: · A healthy heart and general good health is extremely important to you. · You now make the decision to enact changes in your diet and lifestyle that will make you healthier. · From this moment on you restrict your salt intake. · From this moment on, you use the unlimited power of your mind to lower your cholesterol as you eat properly and as you exercise daily. You will then be given affirmations to repeat and be encouraged to visualize yourself healthier than you can ever remember, all of which enhances this programming. You will also receive these key trigger words for your posthypnotic conditioned response: 'healthy heart.' Then in track 2-Subliminal Programming-the same positive messaging will be relayed to you again, this time embedded in calming music. In this way, the suggestions you heard in track 1 will continue to be reinforced through this incredibly powerful mind-programming technique. Note: Please consult a medical professional for your specific dietary requirements.

Dick Sutphen (Author), Dick Sutphen (Narrator)

Audiobook

Ayuno intermitente para mujeres mayores de 50 años: La guía única para perder peso, ralentizar el en

¡Descubra cómo perder esos molestos kilos sin sacrificar los alimentos que le gustan! ¿Tiene usted más de 50 años y quiere una dieta adecuada que le ayude a perder peso sin complicados recuentos de calorías y un menú limitado? ¿Quiere deshacerse del exceso de grasa y seguir comiendo lo que le gusta? ¿Está interesada en una dieta que le ayude a mantenerse en forma y saludable con un mínimo de ejercicio? Si ha respondido afirmativamente a alguna de estas preguntas, este es el libro para usted. Este libro está hecho explícitamente para mujeres como usted que desean conocer los secretos para mejorar la pérdida de peso, equilibrar las hormonas y llevar un estilo de vida saludable, incluso a medida que envejece. Este libro incluye instrucciones prácticas y fáciles de aplicar sobre cómo incorporar el ayuno intermitente en su vida diaria durante sus años de menopausia. En este libro, usted podrá: - Descubrir los fundamentos del ayuno intermitente y cómo hacer que funcione para usted. - Aprender por qué el ayuno intermitente es ideal para las mujeres mayores de 50 años. - Descubrir los poderosos secretos de la pérdida de peso que la mayoría de la gente desconoce. - Investigar los notables beneficios que el ayuno tiene en su mente y cuerpo. - Leer los diferentes tipos de ayuno intermitente y cómo elegir el perfecto para su estilo de vida. - Dominar brillantes trucos y estrategias que le ayudarán a mantenerse sana mientras pierde grasa. - Encontrar recetas que le harán la boca agua para mantener su estómago contento durante las ventanas de alimentación. - Y mucho más. ¡Obtenga este libro ahora para saber más sobre el ayuno intermitente para mujeres mayores de 50 años!

Daron Mcclain (Author), Luis Trumper (Narrator)

Audiobook

Health in Flames: A Doctor's Prescription for Living BEYOND Diet and Exercise

Has the old advice about eating healthy and exercising regularly failed you? Sadly, despite the good advice, our health is going down in flames. Nearly all of us are failing to meet the established standards for healthy living. Discover an “outside the box” life-altering solution beyond the traditional advice that doctors and health professionals typically offer. Find out how your life can be happier, healthier, wealthier, and simultaneously wonderfully more fulfilling through a new way of living. In this thought-provoking book, V. Thomas George, M.D. MSc. draws upon research and ideas from fields as varied as personal finance, economics, psychology, and medicine to present a scientifically sound solution so simple and yet so compelling. What follows will be nothing short of transformational for you and a prescription for a paradigm shift for much that afflicts our modern society. Discover: - The latest research into what impacts our well-being - How health, work, and finance are interrelated - The effects of capitalism on our health - Investing strategies that promote healthier living and financial freedom - Our ancestors’ long-forgotten secrets to good health and happiness. Get Health in Flames to redefine every facet of wellness and embrace a new holistic way of living!

Vimal George (Author), Dallin Bradford (Narrator)

Audiobook

LIVE-IT: The Power in Intermittent Fasting and Detox, Healing The Body and Eliminating Toxins/Mycoto

In the modern world we all live in today, we are constantly being bombarded with all kinds of toxins and pollutants. Some which come in the form of bacteria and fungi and have occupied the earth we live on for millions if not billions of years and whilst most are good, there are many of those which are bad. Mankind has become very busy in contributing to the creation of such toxins, whilst also failing to comprehend the inevitable, hence, remaining oblivious to the side effects and ultimately the longterm impact on this planet we call Earth. As human beings we live very busy lives with little time for ourselves, hence, we continuously run upon the large hamster wheel which for most, can be very unforgiving. This means, that we have less time to research on that which plays so detriment to our health and effectively our lives. Though, never threat, all is not lost and in this audio book I would like to draw your attention to some of the ways we can reduce and eliminate theses toxins which invade our body, our environment and our space on a daily basis. From the hidden chemicals within our food to the black mould which evasively occupies our homes. Life is everything and as time ticks, we age and our body's become more brittle and less tolerant to deal with the harsh elements within the environment. It is never too late to learn, let us start now! Very little is known of the world we live in and as much as science strives to acquire all of its secrets, the world is constantly changing, creating new species of animals and alike new forms of bacteria. Everyone needs to play their part. SERIOUS T DEBON

Serious T Debon (Author), Reginald Dan (Narrator)

Audiobook

Surviving the Wild: Essential Bushcraft and First Aid Skills for Surviving the Great Outdoors

Former Special Forces Operator and Instructor, Joshua Enyart, provides essential skills and a step-by-step wilderness survival strategy in his debut bushcraft book, Surviving the Wild. A bushcraft bible and field guide. If you found yourself suddenly thrust into the wild without any modern conveniences like electricity, running water, wi-fi, or Google-would you know what to do? In a pandemic induced post-apocalypse, do you know what your first priority should be? If your caving, camping, or hiking adventure goes haywire, how would you ensure your survival? Written by a former Army Ranger and Green Beret, this survival book provides crucial information alongside a logical, systems-based approach to survival and preparedness. Navigation, tools, first aid, and other survival strategies for the outdoors. Consider this your essential survival guidebook to making it in the wild. With it you'll learn how to outmaneuver immediate threats, find shelter and nutrition, and navigate to where you want to go. Part first aid book, part survival handbook, Surviving the Wild contains chapters of information on making the most of minimal supplies, finding safe water, and above all-survival!

Joshua Enyart (Author), Matthew Boston (Narrator)

Audiobook

Instructional & How To Audiobooks in Health & Wellness