Instructional & How To Audiobooks | Health & Wellness

Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get 'full' so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life. This audio product contains a PDF with supporting material, and the PDF is available to download

Everett Considine, Susan Peirce Thompson, Ph.D. (Author), Everett Considine, Susan Peirce Thompson, Ph.D. (Narrator)

Audiobook

Despertando el genio en ti: Inversiones,Finanzas,Paz Emocional,Salud Fisica

Rey Anthony (Author), Rey Anthony (Narrator)

Audiobook

A Field Guide to Men's Health: The Guy's Guide to Sex, Diet, Fitness, Sleep, and Everything Else Tha

Jesse Mills (Author), George Newbern (Narrator)

Audiobook

Dr. Sebi Cure for all Diseases: The Ultimate Step-by-Step Guide On How to Effectively Cure Chronic C

Are you looking for proven ways to naturally eliminate or get rid of all disease from your body? Have you tried a lot of expensive drugs and you are very confused because they have been ineffective?You know what… … I have the right solution for you! Dr. Sebi was a Honduran herbalist and healer who discovered that a simple diet could be the cure for so many illnesses in the world. Think about the number of auto-immune diseases there are, such as HIV and lupus. Doctors don’t know how to heal those diseases. All that is available are medicines to help control them, which is great, but wouldn’t it be great if there was something you could do that would get rid of the disease altogether? Dr. Sebi wanted that, and that’s what he did. In this audiobook, you’ll find: - How to treat naturally the most common diseases and detox the liver in 9 steps. - Why cleansing and detoxification are key to reversing diseases. - Proven methods to stop smoking. - How to treat hair loss without spending a lot of money. - The best natural way to treat heart diseases. It’s time to make your decision. Will you continue living the way you are, or will you improve the way you eat and heal your body? Get a copy of this audiobook now!

Kester Erle (Author), Michael Steven Borge Ll, Tom Chandler (Narrator)

Audiobook

Dr. Sebi Treatments and Cures: The Complete Guide to Prevent Naturally the Most Common Diseases (Hig

Do you like to learn different ways to overcome medical problems without using modern medicine full of harmful effects? Are you looking for a natural way to become healthy and fight various health issues without spending more money? If you answer yes to either of these questions, then the Dr. Sebi’s way is what you need. There is no doubt that medical sciences have revolutionized the treatment of different body ailments. However, sometimes the body becomes resistant due to such medications' high usage, and you don’t get the desired outcome. In this case, you need some natural remedy that has no side effects, and here comes the role of Dr. Sebi's natural alkaline diet. In this audiobook, you’ll find: - How to prevent naturally high blood pressure, diabetes, hair loss and asthma with dr. sebi’s approved nutritional guide and food list. - What causes high blood pressure and what are the symptoms of hypertension. - The different types of diabetes and how to reverse it with the alkaline diet. - Which are the best foods to treat hair loss. - The different types of asthma and which are the most common causes and triggers. It’s time to make your decision. Will you continue living the way you are, or will you improve the way you eat and heal your body? Get a copy of this audiobook now!

Kurt Tucker (Author), Mike Szego, Tom Chandler (Narrator)

Audiobook

Bedtime Affirmations For Insomnia - instant sleep cycle: Rapid sleep pattern, deep sleep tools, good

Imagine if you can just able to have a deep sleep after the end of a long day? How nice it would be to wake up in the morning feeling refreshed? Your mind has a tremendous power changing the subconscious. We will use deep affirmations to guide you into a peaceful state of mind so your body can get the rest it deserves. In this audiobook, we will - Instantly upgrade your sleep quality - Reprogram your subconscious through deep sleep affirmations - Have a restful deep sleep every night - Wake up feeling refreshed physically mentally and emotionally - Be full of vibrant energy In this audiobook, you will allow our physical, mental, and emotional bodies to balance themselves through powerful affirmations. So that, we will allow ourselves to function to its optimal level. By simply listening to this audiobook, you will allow your mind to absorb positive ideas. These words will effortlessly reprogram your mind bringing positive changes in your life.

Thinkandbloom (Author), Chantalia (Narrator)

Audiobook

The End of Craving: Recovering the Lost Wisdom of Eating Well

Acclaimed journalist and author of The Dorito Effect delivers a groundbreaking, entertaining, and informative work that reveals how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating. For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. In The Dorito Effect, he revealed the startling relationship between flavor and nutrition. In Steak, he was one of the first authors to recognize the critical importance of regenerative agriculture. Now, in The End of Craving, he poses an even more profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world's most delicious cuisine, yet are among the world's thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain's drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the essential joy of eating can we hope to lead longer and happier lives. Combining cutting-edge science and ancient wisdom, The End of Craving is an urgent and radical investigation that will fundamentally change how we understand both food and ourselves.

Mark Schatzker (Author), Gibson Frazier (Narrator)

Audiobook

Joy: Life Lessons from a Tuscan Villa

NATIONAL BESTSELLER Looking for the keys to a vibrant, joyful, vital life? Lifestyle pioneer Debbie Travis has found them in the Tuscan hills. And in her lively, inspiring way, she shares how to bring all that healthful magic home in Joy, a glorious book infused with the warmth and colour of life at the Villa Reniella, the thirteenth-century farmhouse retreat to which she welcomes guests from around the world. For more than ten years, Debbie Travis has watched the guests who come to her Tuscan retreats transform over the course of a single week of talking, walking, and eating together, until even the most driven and stressed-out feel so much better about themselves. When it's time to leave, they tell her it's the simple priorities of Tuscan life-the way the village locals, from young to old, take time for each other every day-that hit them in their hearts, and they pepper her with questions about how to retain what they've experienced when they get home. In Joy, Debbie offers the answers she gives them to all of us, capturing the essentials of the Tuscan lifestyle in a series of ten engaging and practical lessons-on everything from how to get a good night's sleep, to how to find community and rediscover purpose, to how to eat and drink like an Italian-designed to make our lives sweeter and healthier. Delightfully down-to-earth, Debbie draws on her own life experience, the example of her Tuscan neighbours, whose fabled longevity springs from the wisdom she captures in her lessons, and the expertise of her long-time friend and colleague, nutritional therapist Jacky Brown. Whether you wish to hit the reset button, start a new endeavour, regain your confidence, turn a page in your relationship, make changes to your worklife or your community, or simply reboot your vitality, these lessons will help guide you to a life filled with joy.

Debbie Travis (Author), Debbie Travis, Jacky Brown (Narrator)

Audiobook

The Daniel Plan 365-Day Devotional: Daily Encouragement for a Healthier Life

Encouragement and inspiration to TRANSFORM YOUR HEALTH FOR GOOD! If you're looking for the right combination of inspiration and encouragement to achieve the healthy lifestyle you've longed for-you found it. A companion to the #1 New York Times bestseller, The Daniel Plan, this 365-day devotional provides the heartfelt insight you need to take your health to the next level. Feast on something bigger than a fad. Motivational tips, Scripture passages, Food for Thought, and a special note from Rick Warren lead the way to transformation for the long haul. The Daniel Plan Daily Devotional builds on the top essential-Faith-that has made The Daniel Plan doable and successful for thousands of people worldwide. A dream team of spiritual, fitness, and health professionals, including Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman, and the Daniel Plan Wellness Faculty will help you continue your journey toward whole health and wellness. Ultimately, The Daniel Plan Daily Devotional will change your life in the areas of faith, food, fitness, focus, and friends-the five essentials to transform your body, mind, and spirit from the inside out!

The Daniel Plan Team (Author), Tom Parks (Narrator)

Audiobook

The Wonders of Breath: Breathing Technique for Long, Healthy and Stress-free Life of Mindfulness, Ha

'The soul lives there in the silent breath'. Our breath influences our longevity. The better we breathe, the longer we live and vice-versa. Better breathing is miraculous yet straightforward. It gives longevity, wellness, mindfulness, youthfulness, happiness, concentration, anti-aging, and spiritual growth. It also lessens anger, stress, and body weight. In addition, it has immense health benefits. It prevents cancer, reduces the risk of cardiovascular diseases, eases chronic pain, relieves sleep disorders, and strengthens the lungs and the immune system. 'The Wonders of Breath' presents the untold secrets of proper breathing. It suggests an easy and practical breathing technique that makes you reap all physical, mental, and emotional benefits that you might have been craving for.

Lokesh Didwania (Author), Brandon Woodall (Narrator)

Audiobook

The Happy, Healthy, Positive Learner: How To Be Happy, Healthy, Positive, And Improve Your Learning

With over 20 years of experience as a student/learner and an educator, I’ve discovered that working hard to survive your studies/learning is essential to your academic success. I’ve also learned that to be a successful student/learner, it’s imperative to have a growth mindset that nurtures happiness, healthiness, and positivity. In short, “Your attitude determines your altitude.” Getting your attitude right is a key component to being a successful student/learner. Despite how much time, effort, and money you invest in your learning, you won’t be able to fully benefit from it unless you have a happy, healthy, positive mindset. This audiobook gives you the exact ingredients I used to successfully maintain a growth mindset during the height of the COVID-19 pandemic in 2020, while simultaneously writing a dissertation for a Master of Laws degree in International Intellectual Property Practice; homeschooling 3 energetic children; sustaining an online business, and running a busy home for a family of 5. With daily quotes to motivate you, real-life anecdotes to inspire you, and actionable steps to take, this book focuses on 4 key components: Health, Happiness, Wellness & Learning. Best of all, within 31 short days (that’s merely 1 month), you can have the secret formula to becoming a Happy, Healthy, Positive Learner.

Ménesa Campbell (Author), Ménesa Campbell (Narrator)

Audiobook

The Grand Unified Theory of Weight Loss

The Grand Unified Theory of Weight Loss details exactly what you need to do to lose weight and maintain your results. It covers every possible circumstance, situation or problem and will work for anyone! The method addresses the psychology of weight loss including motivation, stress and your habitual programming. It treats you as an individual and identifies the most effective nutrition and exercise strategies for your body. The theory explains why most people struggle to get results, why a method works for one person but not another and why it is so hard to maintain results.This book is about helping you escape the weight loss trap and changing your body both inside and out. It is the most comprehensive and effective approach to body transformations available and can help you achieve any goal. The book gives you a clear pathway to get results even if your previous efforts have all failed.

Ben Wilson (Author), Ben Wilson (Narrator)

Audiobook

Instructional & How To Audiobooks in Health & Wellness