Instructional & How To Audiobooks | Health & Wellness

Der andere Herzinfarkt - Endlich Schluss mit Fehldiagnosen, die Frauenleben kosten (Ungekürzt)

Herzerkrankungen sind die häufigste Todesursache bei Frauen. Daher ist die Tatsache, dass kardiologische Medizin hauptsächlich auf Forschung an Männern beruht, alarmierend! Denn die Unterschiede zwischen den Geschlechtern sind zu groß, als dass man die bei Männern erzielten Ergebnisse bei der Diagnostik und Behandlung von Frauen heranziehen könnte. Die Folge sind falsche Therapien, ratlose Ärzte, frustrierte und schlimmstenfalls gefährdete Patientinnen. Die renommierte Medizinerin Angela Maas klärt über die Besonderheiten des weiblichen Herzkreislaufs auf, spricht über Risikofaktoren wie Menopause und Brustkrebs - und sie weiß, was Frauen tun können, um ihre Gesundheit zu erhalten.

Angela Maas (Author), Nicole Engeln (Narrator)

Audiobook

Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits

You Can Win Your Food Battles-for Good Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes thirty-one common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to - identify the specific food triggers sabotaging your health and happiness - break free from the cycle of reactionary eating and feelings of defeat - find the motivation and methods needed to embrace healthy habits Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul!

Amber Lia (Author), Amber Lia (Narrator)

Audiobook

Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocanna

The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness and adaptability. Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints. Foundations of Health builds on this core program, going deep into the principles and practices to help us understand how to maintain a healthy body even when the mechanics eventually break down. Our bodies are built to heal themselves— without surgeries and prescriptive medications. The protocols focus on the endogenous cannabinoid stimulators—neurotransmitters that bind directly to cannabinoid receptors throughout the Vertebrate nervous systems—including the Central, Enteric and Peripheral nervous system. Dr. Goodman explains the science behind the endogenous cannabinoid system and how it can be stimulated in natural and healthy ways. He recommends foods, herbs, and supplements likely to ease pain, lower stress, and boost mental and physical function. He addresses the notable medicinal benefits of CBD, THC, and the many Terpenes associated with Cannabis’s reputation for healing, and teaches how to be a smart consumer of Cannabinoids. He also shares techniques that will help guide and maintain the state of balance the body needs to function optimally with stability and harmony. Foundations of Health will forever change the way we think of our bodies and our physical healing. Supplemental enhancement PDF accompanies the audiobook.

Eric Goodman (Author), David Toback (Narrator)

Audiobook

The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and

Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn't need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You'll find a complete explanation of the plan, plus all the tools you'll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you're sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.

Lisa Moskovitz (Author), Jennifer Jill Araya, Lisa Moskovitz (Narrator)

Audiobook

This Is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)

Brought to you by Penguin. Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death. Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviours, This Is Vegan Propaganda answers the pressing question, is there a better way? Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and sceptic alike, needs to read. © Ed Winters 2022 (P) Penguin Audio 2022

Ed Winters (Author), Ed Winters (Narrator)

Audiobook

Hygge: The Secrets of the Hygge art towards a Stress-Free and Happier Life

Are you craving coziness, comfort, less stress, and more relaxed life? Hygge promotes the feeling of contentment, something that seems so hard to attain as years go by. It believes that you feel good when you are cozy – while wrapped up in the soft cushions, having a nice cup of tea, or using warm slippers. It doesn’t matter why you do it; what’s more important is what you are feeling. This book aims to guide you about the process by explaining what hygge is all about. It explains the benefits of the process and how you can make it work for you. Anyone can adapt to the hygge lifestyle, even those living in places where it doesn't snow. You only have to focus on the factors to make your life less stressful and a lot happier. This book offers tips and techniques about how to include hygge in your everyday life, food and drinks, home and living, budgeting, and holiday seasons. Here’s what you’ll learn inside this book: -What is it -Benefits of Hygge -How to incorporate the Hygge lifestyle in your everyday life -Food and drinks -And much more Embrace the Hygge lifestyle now!

Danielle Kristiansen (Author), Emma Maidenberg (Narrator)

Audiobook

Morning & Evening Meditations - daily realignment: letting go stress worries anxieties of the day, E

According to the research, most happy and successful people practice meditations in the morning. We set the tone of the day in the morning through morning meditation to help to bring your energy to an optimal level throughout the whole day. After a busy day, we would like to end our day with peace love, and gratitude. We would like to set a peaceful tone for a restful sleep, letting go of all anxieties, fears worries of the day including other people’s energies. In this course, you will, - Set the tone of your amazing day - Have plenty of motivation and passion throughout - Raise your self-love and self-images - Have mental clarity and a clear mind - Be in a complete relaxation - Lower stress and anxiety - Have Calm and peaceful emotions - Rest your body with love and care - Letting go of anxieties or fears of the day - Be grateful for the day - Feeling loved and nurtured - Have a better quality of sleep - Stay in peaceful and calm mode Let’s integrate the morning and night mediation into your daily routine so that you feel love, joy, peace, clarity, gratitude in everyday life. Wake up in a great mood and end your day with deep sleep and love!

Think And Bloom, Thinkandbloom (Author), Chantalia (Narrator)

Audiobook

Аnti-inflаmmаtοrу diet Cookbook for Beginners: 101 Easy-To-Cook Recipes to Reduce Inflammations & Sl

Inflammation helps us fight toxins, injuries, and infections. But chronic inflammation can be a serious problem. It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer’s disease, and other ailments, including some types of cancer. Too much inflammation can prove detrimental for your body. There is a simple solution. Food. There are anti-inflammatory diet foods and anti-inflammatory drinks that can rectify this problem. You already know how important food is for good health the role it plays. Eat the foods that are anti-inflammatory, and you can stay healthy and keep those scary diseases away. Making the wrong choices on the other hand, like having sugary and processed foods, those from the nightshade family and dairy products, may cause poor health. Focus on whole foods, whole-grains, nuts, seeds, lean proteins, fresh vegetables, and fruits.

Susan Wilson (Author), Fritz Angelo (Narrator)

Audiobook

Ketogenic Diet and Intermittent Fasting for Beginners 2 In 1: A Keto Fasting Guide for Men and Wome

Discover the Science behind Long-Term Sustainable Weight Loss, Cleanse Your Body, and Transform Yourself through a Healthier Diet and Lifestyle! So, you've decided to become healthier and get your weight under control. Great decision! You're well on the path to a better, healthier body already. If you're wondering where to start, then this bundle is for you. Lionel Simon Brown takes you by the hand and shows you how to combine ketogenic diet and intermittent fasting and completely customize it to your unique needs and lifestyle for sustained weight loss and overall improved health and sense of well-being. Here's what you're going to learn in Ketogenic Diet for Beginners: ● Little-known risks of the ketogenic diet that 'fitness gurus' do not reveal ● How to prepare to transition effectively to the ketogenic diet without fuss or difficulty ● A crash guide to how the keto diet works and surefire ways to keep your body in ketosis ● Fat-burning keto meal plans that are not only healthy for you but taste amazing as well ● And more Finally, in Intermittent Fasting for Beginners, you're going to discover: ● Life-changing reasons you should incorporate intermittent fasting into your general lifestyle ● The simple 5-step method to help you get started with intermittent fasting ● 9 healthy foods that significantly enhances the positive effects of intermittent fasting ● And more! No matter what your weight loss goal is, or where you are in your fitness journey, or how your life looks like right now, this bundle is designed to take the headache out of making optimized diet and lifestyle-based decisions and will help you stay in perfect health and shape for the rest of your life. Ready to kickstart your journey to a better, healthier you? Scroll to the top of the page and click the 'Buy Now' button to get started Today!

Lionel Simon Brown (Author), Curtis Wright, Jim Rising (Narrator)

Audiobook

Feeling Good You: The Art of Catching the Exercise High

THE ART OF CATCHING THE EXERCISE HIGH I went on a long journey to find health and fitness after a major accident and incredible recovery... You can benefit from my long journey and learn how to feel good while exercising! Now discover how life threw me a curveball... I was in college enjoying my summer vacation when I decided to be the life of the party and jump off a pier into shallow water. Unfortunately, I ended up fracturing my 5th and 6th vertebrae in my neck. I remember at the time I didn't really believe in God. At that very moment I cried out to God! Help me… The very next instant I heard a splash, then a lifeguard put his arms around me and secured my neck like a vise. My life would never be the same. I was paralyzed from the waist down. In a relatively short period of time, thankfully I was able to take my first steps. As a result I began taking an interest in weight training, and I was certified from the NSCA as a personal trainer. Then I moved on to learning martial arts, and earned a black belt after about 15 years of training. Having so many physical disadvantages as a martial artist forced me to find ways to improve. I worked on my flexibility, balance, coordination, hand strength, breathing, etc. I felt my body getting better. Now I'm selling a book that teaches people the fundamentals of exercise. I'm doing this because my journey showed me things that an ordinary person may not discover about exercise. I look at exercise from a different perspective, most importantly I teach people to feel good through exercise. I feel if I can show people how to feel good through exercise it can change their life for the better. I'm doing this because I feel it's a calling. This is important to me because I believe that feeling good is the cornerstone to everything in your life. No matter who you are or what you do, if you feel good you will be a better you! This is super important to me because teaching people how to feel good can change the world!

Jim Ringers (Author), Millian Quinteros (Narrator)

Audiobook

Pure Skin Care Bundle, 3 in 1 Bundle: Natural Beautiful Skin, Organic Skin Care Bible, and Skin Care

Pure Skin Care Bundle, 3 in 1 Bundle: Natural Beautiful Skin, Organic Skin Care Bible, and Skin Care Routine When thinking about health, most people only think in terms of exercise or the diet they eat. But we also need to be careful of the products we use in our bodies to protect our skin. Our skin is the largest organ in our body and 60% of what you apply to your skin gets absorbed to your bloodstream. Sometimes, one cannot help but try different products to achieve beautiful and younger looking skin and most people don’t even check the possible harmful ingredients these products have before using them. All the advertisements can sometimes be overwhelming too that you sometimes don’t know which one to believe. This bundle will teach you how to have the best skin care routine. You will learn the proper skin care techniques that will make your skin radiate and glow. You will learn easy to master skin care routines that are easy to follow daily. You will also discover different treatments that can help certain skin conditions you have. You will also learn how to achieve beautiful skin in natural and organic ways. This 3 in 1 bundle includes the following audiobooks: - Natural Beautiful Skin: The Essential Guide on How to Achieve Beautiful Skin the Natural Way, Learn the Best Practices and Tips on Proper Skin Care to Have Beautiful and Glowing Skin - Organic Skin Care Bible: The Essential Beginner’s Guide to Organic Skin Care, Learn What Organic Skin Care is All ABout, Its Benefits and Methods to Achieve Beautiful Skin Naturally - Skin Care Routine: The Ultimate Guide on Skin Care Essentials, Learn the Best Practices and Tips on How to Take Care of Your Skin so You Can Have Softer and Younger Looking Skin If you want to learn more, download your copy of Pure Skin Care 3 in 1 Bundle today!

Charline Rodd, Claire Alexander, Liesel Laure (Author), Jesse Gross, Marcus Mulenga, Tanya Neihardt (Narrator)

Audiobook

Top Acne Solutions Bundle, 3 in 1 Bundle: Acne Cure, Get Rid of Acne, Skin Care Routine

Top Acne Solutions Bundle, 3 in 1 Bundle: Acne Cure, Get Rid of Acne, Skin Care Routine Acne is an issue faced chiefly by adolescents across the world. All the same, no one is immune to acne and it is not rare to find acne in people aged between 20 to 40 years. Acne is a skin issue characterized by blackheads, whiteheads, pimples, and lumps. It commonly happens on the face, neck, upper arms, and shoulders. Dealing with acne may be embarrassing at any age. Because everyone’s skin is different, they all have different contributing factors that cause their particular kind of acne. This bundle will teach you everything about acne, what causes it and how you can prevent them. If you have acne already, you will learn how to cure them so it doesn’t come back. You will also discover the diet you should eat in order to prevent acne. It will also teach you the best skin care routine. You will learn the proper skin care techniques that will make your skin radiate and glow. You will learn easy to master skin care routines that are easy to follow daily. You will also discover different treatments that can help certain skin conditions you have. This 3 in 1 bundle includes the following audiobooks: - Acne Cure: The Essential Guide on Acne Prevention and Cure, Learn How to Treat Acne and Have Clear and Radiant Skin - Get Rid of Acne: The Best Guide and Tips on Acne Treatment, Learn All the Facts about Acne and How to Treat Them and Finally Have the Clear Skin Forever - Skin Care Routine: The Ultimate Guide on Skin Care Essentials, Learn the Best Practices and Tips on How to Take Care of Your Skin so You Can Have Softer and Younger Looking Skin If you want to learn more, download your copy of Top Acne Solutions 3 in 1 Bundle today!

Alicia Davy, Claire Alexander, Rachel Finn (Author), Jesse Gross, Marcus Mulenga, Matt Montanez, Tanya Neihardt (Narrator)

Audiobook

Instructional & How To Audiobooks in Health & Wellness