Instructional & How To Audiobooks | Health & Wellness

The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoo

NATIONAL BESTSELLER From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals. The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!

JJ Smith (Author), JJ Smith, Janina Edwards (Narrator)

Audiobook

Fitness Tips: The Essential Guide on How to Have the Proper Mindset for Health and Fitness, Discover

Fitness Tips: The Essential Guide on How to Have the Proper Mindset for Health and Fitness, Discover The Proven Methods on How to Get Real Results On Your Fitness Journey Admit it, you have probably started a fitness regimen but then not even one month into it, you have stopped altogether. You probably got yourself a gym membership only to find yourself not using it even once a week, thus wasting your money. You'd think that your hard-earned money used for the gym membership is enough motivation for you to go. Then you realized too late that no, it's not enough motivation. This audiobook will teach you different techniques and strategies so that you don't abandon any fitness plan you started. You will discover the usual reasons why some of these fitness programs you try fail so that you can avoid making the same mistakes twice. You will learn how to determine which fitness program will work for you in the long run so you can make sure not to stop the program halfway. This audiobook will discuss the following topics: - Why Do Most Health and Fitness Programs Fail? - Determination and Motivation - Your Most Important Allies - Selecting the Right Program - Starting Slow - Target the Right Parts of the Body - Get Your Friends Involved - Chart Your Progress - Keep the Motivation On - Give Yourself Incentives - Head to the Gym... Even If You Don't Want To - Ensuring You Keep On With Your Health and Fitness Program The world doesn't really need a new diet or new workout routine that is guaranteed to lose and keep off the weight. People just need the motivation to stick to whatever fitness regimen they started and they would get the results they want. If you want to learn more about proven methods on how to never quit your fitness journey, scroll up and click 'add to cart' now.

Myron Raghnall (Author), Marcus Mulenga (Narrator)

Audiobook

The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise

"If you want a smart, science-based, and joyful approach to sustainable behavior change, start here." ―Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0 "The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives." ―Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby "If you're frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy." ―Daniel H. Pink, NYT bestselling author of The Power of Regret and Drive It's time for a new story of behavior change-this time, with a happy ending. Welcome to the Joy Choice! What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we've been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts "choice points," and shows that they are the real place of power for achieving lasting changes in eating and exercise. The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you'll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for all-and enjoy doing it!

Michelle Segar (Author), Jessica Rau (Narrator)

Audiobook

Overcoming Binge Eating: Discover Proven Strategies on How to Stop Binge Eating and Finally Shed All

Overcoming Binge Eating: Discover Proven Strategies on How to Stop Binge Eating and Finally Shed All Those Excess Pounds! Nearly everybody overeats at one time or another— claiming an extra helping at Thanksgiving Day dinner, for instance, or belting down oodles of cookies during a late-night session of hitting the books. However if overeating is a steady and unmanageable habit, you might be suffering from binge eating or compulsive overeating. Binge eaters utilize food to cope with tension and additional damaging emotions, but their compulsive overeating simply makes them feel more insecure. The good news is that Binge eating disorder is treatable with the correct help and support. This audiobook will teach you useful advice and tips on how you can learn to control your binge eating. This audiobook will discuss the following: - The Basics On Binge Eating - Signs And Symptoms - What Are The Causes - Self Help Tips For Overeaters - Stress Reduction - Using Therapy - Helping Someone Else - And many more! Binge eating often is a vicious cycle of eating to feel better and also eating when you eventually feel worse. To learn how to finally stop binge eating, scroll up and click “add to cart” now!

N.E. Ramsen (Author), Marcus Mulenga (Narrator)

Audiobook

Get Strong and Fit Bundle, 2 in 1 Bundle: Workout Motivation and Fitness Tips

Get Strong and Fit Bundle, 2 in 1 Bundle: Workout Motivation, and Fitness Tips Health and fitness have been at the forefront of most discussions these days. Obesity rates are at an all-time high and most people are not paying attention to the food they eat or their lack of exercise. Obesity is associated with a wide range of health issues and diseases like heart disease, diabetes, and other mental health conditions as well. People should be mindful of what they eat and should choose healthy foods wisely and incorporate a form of exercise in their daily routine. Empowering your fitness is the key to living a healthier life. But admit it, you have probably tried to start a fitness regimen but then not even one month into it, you have abandoned it. You probably got yourself a gym membership only to find yourself not using it even once a week, thus wasting your money. You'd think that your hard-earned money used for the gym membership is enough motivation for you to go. Then you realized too late that no, it's not enough motivation. This bundle will give you all the information about how you can improve your overall fitness situation. You will learn how you can set your fitness goals correctly so that it’s realistic and you will not lose motivation along the way. You will learn how to determine which fitness program will work for you in the long run so you can make sure not to stop the program halfway. This 2 in 1 bundle includes the following audiobooks: 1. Workout Motivation: The Ultimate Guide on How to Develop a Fitness Mindset, Learn the Effective Strategies and Tips on How to Stay Motivated For Fitness 2. Fitness Tips: The Essential Guide on How to Have the Proper Mindset for Health and Fitness, Discover The Proven Methods on How to Get Real Results On Your Fitness Journey Get your copy of Get Strong and Fit 2 in 1 Bundle today!

Cliff Gunter, Myron Raghnall (Author), Marcus Mulenga (Narrator)

Audiobook

Why We Get Fat: Learn About the Benefits of Proper Goal Setting in Effective Weight Loss and Managem

Why We Get Fat: Learn About the Benefits of Proper Goal Setting in Effective Weight Loss and Management Setting realistic weight loss management goals is crucial for living a healthy lifestyle. Remember that you may not see results right away but with time and effort you are sure to be pleased. Positive results are achievable and can be realized in no time, of course, when you are dedicated, focused on the procedures, and always looking forward for a better tomorrow and the beneficial results of being persistent. This audiobook will educate you on how to be conscious of your weight condition and how you can prevent illnesses that might occur due to a neglected weight problem. This audiobook will discuss about the following topics: - The Reason Goals Are Important In Weight Loss - The Reason Goals Are Important In Maintaining Weight - The Reason Goals Are Important In Body Image - Tips For Setting Goals For Eating Right - Tips For Setting Goals For Exercise - Tips For Setting Goals For Body Image - How To Stick To The Weight Loss Goals You Have Set - How To Stick To The Weight Maintenance Goals You Have Set - All The Good That Comes Out Of Great Goal Setting Skills - And many more! If you want to learn more, scroll up and click “add to cart” now!

Brooke Marion (Author), Marcus Mulenga (Narrator)

Audiobook

How to Achieve Health and Wellness Bundle, 2 in 1 Bundle: A Healthy Lifestyle and Body Keeps the Sco

How to Achieve Health and Wellness Bundle, 2 in 1 Bundle: A Healthy Lifestyle and Body Keeps the Score Many people struggle with losing weight these days due to bad eating choices and lots of unhealthy food. Some have tried and actually succeeded in losing weight, but most people that DO lose weight end up gaining most (if not all) of it back within a year. Most diets don’t work and it’s because we usually associate diet as something unpleasant, something that would cause starvation and pain. Instead of going on a diet, you need a lifestyle makeover that would make sure the effect will be long-lasting. Most people live unhealthy lifestyles because they have forgotten about wellness. In the US, there is an opioid epidemic and people have become dependent on prescription medications when something goes wrong. Among the top ten annual prescriptions are anti-depressants and anti-anxiety medications. The traditional Western view of wellness is very restricted and, given what's going on, on the ground, quite short-sighted. This bundle will teach you how you can make those healthy lifestyle changes so you not only lose weight but improve your overall health. You will learn about wellness and the power of wholeness. You will learn how to change your lifestyle to reflect a holistic approach to wellness. You will learn how to improve your mental and physical wellness. This 2 in 1 bundle includes the following audiobooks: 1. A Healthy Lifestyle: The Ultimate Guide on Lifestyle Makeover, Learn the Proven Diet Plan and Exercises to Start Living a Healthier Lifestyle 2. Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness Get your copy of How to Achieve Health and Wellness 2 in 1 Bundle today!

Janine Heigle, Shay Werner (Author), Marcus Mulenga (Narrator)

Audiobook

Weight Loss Resolution Plan: Discover an Effective Weight Loss Resolution Guide That Can Finally Hel

Weight Loss Resolution Plan: Discover an Effective Weight Loss Resolution Guide That Can Finally Help You Lose and Maintain a Healthy Weight For Good! Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through? Don't feel bad if you have, in fact nearly all New Year's fitness resolutions to get in great shape get abandoned not long after they are begun. The good news is that it doesn't have to be that way. In this audiobook, you will learn tips on how to make resolutions and implement them so you can achieve a brand new ideal and healthy you. You will discover how you can transform yourself altogether and live a much better and healthier life. This audiobook will discuss the following topics: - Why Most New Year's Resolutions Fail - The Secret to Establishing New Healthy Habits - New Year Diet Tips That Work - A New Year's Exercise Plan You Can Stick With - The Truth About Cardio - Lifestyle Changes that Make the Difference - Keeping Your Mind Right - The Inner Game of Getting fit - Staying on Course the Whole Year and Beyond - Take Action - Build a New YOU for the New Year - And many more! Our health is our true wealth. Cutting down our body fat, getting in better cardiovascular shape and making smart diet changes will do wonders for our health. If you want to learn more, scroll up and click “add to cart” now!

Aurelia Simmons (Author), Marcus Mulenga (Narrator)

Audiobook

Eat and Be Healthy Bundle, 3 in 1 Bundle: Overcoming Binge Eating, Happy Healthy Plan, and Becoming

Eat and Be Healthy Bundle, 3 in 1 Bundle: Overcoming Binge Eating, Happy Healthy Plan, and Becoming Vegetarian Nearly everybody overeats at one time or another— claiming an extra helping at Thanksgiving Day dinner, for instance, or belting down oodles of cookies during a late-night session of hitting the books. However if overeating is a steady and unmanageable habit, you might be suffering from binge eating or compulsive overeating. Binge eaters utilize food to cope with tension and additional damaging emotions, but their compulsive overeating simply makes them feel more insecure. And it causes them to gain a lot of weight. Being overweight can cause a lot of health related issues. Studies have shown that being overweight leads to hypertension, cardiac troubles, sleep apnea, diabetes and more. Further, being obese could also hamper your freedom to move, run, or sit comfortably in a standard chair. This bundle will teach you useful advice and tips on how you can learn to control your binge eating. You will learn useful tips that can help you effectively reduce your weight to healthier proportions. You will also learn about the vegetarian diet especially if you’re a beginner. You will learn the benefits to your health and weight loss journey and you will also get recipes you can try. This 3 in 1 bundle includes the following audiobooks: 1. Overcoming Binge Eating: Discover Proven Strategies on How to Stop Binge Eating and Finally Shed All Those Excess Pounds! 2. Happy Healthy Plan: The Essential Guide on The Healthy Ways of Losing Weight. Discover How to Successfully Weight and STart Living a Healthier Lifestyle 3. Becoming Vegetarian: The Comprehensive Guide on Healthy Vegetarian Diet. Discover the Benefits, Nutrition, Recipes and Many More! If you want to learn more, download your copy of Eat and Be Healthy 3 in 1 Bundle today!

Emily Wesley, N.E. Ramsen, Yvette Austin (Author), Marcus Mulenga (Narrator)

Audiobook

Happy Healthy Plan: The Essential Guide on The Healthy Ways of Losing Weight. Discover How to Succes

Happy Healthy Plan: The Essential Guide on The Healthy Ways of Losing Weight. Discover How to Successfully Weight and STart Living a Healthier Lifestyle Being overweight can cause a lot of health related issues. Studies have shown that being overweight leads to hypertension, cardiac troubles, sleep apnea, diabetes and more. Further, being obese could also hamper your freedom to move, run, or sit comfortably in a standard chair. The only way out of this mess is to shed those extra pounds, embrace a healthy weight loss plan and follow it religiously. This audiobook will teach you all the important information and useful tips that can help you effectively reduce your weight to healthier proportions. This audiobook will cover the following topics: - Healthy Weight Loss - Dieting For Your Health - Weight Loss Surgery - Is it Worth Considering? - How to Use the Internet to Develop a Weight Loss Plan - Colon Cleanses - Weight Loss Pills - Effective Weekly Exercise Programs - Weight Loss Supplements - Weight Loss Treatment - Paid Weight Loss Programs - Dangers of Rapid Weight Loss - And many more! Whichever healthy weight loss diet plan you choose, it will require some hard work, both physically and mentally to shed those extra pounds that you have gained over the years. If you want to learn more, scroll up and click “add to cart” now!

Emily Wesley (Author), Marcus Mulenga (Narrator)

Audiobook

Habit Havoc: Creating a Clean Habitual Environment.

Book Description Everything we do as human beings is a combination of small actions that become habits. All our actions are put together due to habits learned over time through repetition. Even the mundane act of walking is one of these actions. Walking comes from combining one tiny habit of standing and one tiny habit of moving forward. Will you take a minute and think about it? Everything you do was once a habit that you learned. This includes talking, eating, running, sleeping, working, using your phone, kicking a soccer ball, writing an essay, and singing a song. All of these things are a combination of one habit built upon another habit to form a new habit. In these next chapters, habits and their formations will be broken down and examined. A few methods proven to assist in teaching your brain new habits will be explained. Also, how to break bad habits will be dissected. How your body and your psyche play a part in breaking and forming habits will be given in full context. Building and breaking habits also have differences and similarities in their formation and deformation, which will be examined and brought to light in the following chapters. Whether you are looking for an educational book on the inner workings of habitual environments or searching for an easy read on this topic, this book will deliver both. Tips on how to help your brain and your body sync up to reach goals you thought of as impossible before will be given in an informative and entertaining manner. Tips for consistent order and how to create good routines for your daily life will be offered. It may be that you are looking for answers on how to form or break habits, or you would simply like to spend some time filling your brain with some new knowledge on this topic, but either way this could easily be the read for you.

Landon Smith (Author), Helpful Matthew (Narrator)

Audiobook

The Weight Escape: The Ultimate Guide on How to Achieve Permanent Weight Loss. Discover the Principl

The Weight Escape: The Ultimate Guide on How to Achieve Permanent Weight Loss. Discover the Principles of Healthy Eating and Secrets of Long Term Weight Loss According to a survey done in 2014 by the National Health and Nutrition Examination Survey, over 70% of the population in the United States are considered overweight, obese, or extremely obese. It’s no surprise then that heart disease is the leading cause of death among Americans considering it’s one of the biggest side effects of being overweight. If you don’t want to suffer the same fate or suffer other illnesses associated with obesity, it’s important to start changing your lifestyle and become serious with your diet and exercise. In this audiobook, it would help you navigate your journey towards permanent weight loss. This audiobook will cover the following topics: - Get Your Head in the Game - Getting Prepared - Nutrition and Diet - Proven Principles of Healthy Eating and Permanent Weight Loss - Exercise - Sample Weight Loss Meal Plan - Tips for Healthy Food Shopping - Mistakes to Avoid - Long Term Health Planning - And many more! If you really want to succeed at losing weight, then everything you do for your diet must be with long-term health planning in mind. To learn more, scroll up and click “add to cart” now!

Anna Rogovin (Author), Marcus Mulenga (Narrator)

Audiobook

Instructional & How To Audiobooks in Health & Wellness