Instructional & How To Audiobooks | Health & Wellness

Résumé - Bounce Back / Rebondir : Comment échouer rapidement et être résilient au travail Par Susan

* Notre résumé est court, simple et pragmatique. Il vous permet d'avoir les idées essentielles d'un grand livre en moins de 30 minutes. Comment devenir adaptable ? Les exigences des nouvelles situations de votre vie peuvent rendre votre quotidien difficile. En maîtrisant le concept de résilience, vous serez en mesure de survivre aux aléas de la vie et même d'être plus épanoui au travail. Dans ce livre, vous apprendrez : - Comment accepter l'échec ? - Comment mieux comprendre votre caractère ? - Comment votre sommeil et votre résilience sont-ils liés ? - La pensée positive influence-t-elle la résilience ? - Comment définissez-vous votre objectif pour renforcer la résilience ? Nos réponses à ces questions sont faciles à comprendre, simples à mettre en œuvre et rapides à exécuter. Prêt à devenir adaptable ? Allons-y ! *Achetez maintenant le résumé de ce livre audio pour le modeste prix d'une tasse de café !

Paul Bousquet (Author), Paul Bousquet (Narrator)

Audiobook

Aerobic Exercise Routine

Aerobic Exercise Routine: Discover Different Aerobic Exercises You Can Use to Lose Weight and Improve Your Fitness We are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of aerobics every day would benefit the body a lot. Aerobics have numerous benefits. In fact, some would say that aside from physical and mental benefits, aerobics could also help in improving sexual performance. There are also different types of aerobic exercises which could capture the interest of people with different ages and characteristics. In this audiobook, you will learn all about aerobic exercise, the different types and the benefits of each. This way, you will discover which one might work best for you in helping you stay fit and healthy. This audiobook will cover the following topics: - Aerobic Exercise - Why is it Beneficial? - Types of Aerobic Exercises - Wading in Water Aerobics - What is Aerobic Breathing - Aerobic Dance - Different Aerobic Equipment - Aerobic Kickboxing - Step Aerobics - Exclusive: Aerobics for Kids - Best Types of Aerobics - How to Aerobics During Pregnancy - The Beautify of Aerobic Exercises - The Need for Aerobics - And many more! Aerobics had been a worldwide phenomenon since the 80s, and most of the the world knows about it and its numerous benefits. But it may not be appropriate for everyone so if you want to learn more, scroll up and click “add to cart” now!

Sandy Finley (Author), Marcus Mulenga (Narrator)

Audiobook

Cleanse Solution

Cleanse Solution: The Complete and Essential Guide to Detoxing, Learn Ways on How to Detoxify Your Body, Revitalize Your Mind and Cleanse Your Soul to Achieve Peak Health and Happiness in Life We live in a chaotic and polluted world but in all fairness to our government agencies in charge of protecting us from physical and chemical pollutants, they've done a pretty good job of ensuring all the food we consume are safe and free from chemical residues. The government is at least conscious of ways to cut down all physical pollution. Despite this, detoxifications or detox diets are very popular nowadays. There are a variety of detoxification diets available for all sorts of things like removing toxins from your body, losing weight or promoting health. And although chemical toxins and pollutants are easy to screen, there is a lot more to detoxification. This audiobook will teach you on how to do a complete detox of your life. This detox can apply to everyone. Whether you are being weighed down by physical adulterants or suffering from mental toxins or maybe even struggling with spiritual pollutants, this book will have something to help you. This audiobook will teach you how to break free from all kinds of pollution so you can live up to your full potential. In depth, this audiobook will discuss the following topics: - Are You Sick? - Rediscovering the 'Wholistic' Person - Reclaim Parts of Yourself That You Have Overlooked or Forgotten About - You Are Part of a Larger Picture - Be Aware of Your Pollutants - From Victim to Victor: The Detox Path - The Most Important Emotional Detox You Need to Take - Spiritual Detox - Holistic Detox You can use a holistic method to detox to be able to live your life to the fullest. Things like changing your mindset can help you detox your mind and get rid of mental pollution. If you want to know the tips on how you can detoxify your body, mind and spirit, scroll up and click 'Add to cart' now.

Ruth-Anne Gelace (Author), Marcus Mulenga (Narrator)

Audiobook

Eat Happy

Eat Happy: Learn the Secrets of How NOT to Eat Less But MORE and Still Lose Weight and Achieve Optimum Health Weight loss should result in a healthier you, not just a slimmer you. There are a variety of methods that try to make you believe you can solve your weight issues easily and fast. But all of these methods just leave you grappling with tremendous hunger pangs and dangerous side effects. Fad diets weaken your health and you are likely to go back to your former eating habits since the fad diet taught you nothing. What if I tell you that it’s not really about eating less that’s the secret to weight loss and getting healthy? You can eat more as long as you’re eating the right kind of foods that are healthy and beneficial for you. If you have no idea how to make this happen, this audiobook will be the perfect guide for you. It will teach you how to lose weight without the customary calorie counting that is often the basis of most weight loss diets. You will learn about healthy eating habits, food combinations and quantities that promote weight loss, the science of losing weight, contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods. This audiobook will cover the following topics: Healthy Eating Habits Tips Food Quantities and Weight Loss A Balanced Diet In Weight Loss The Blood Type Principle of Weight Loss The Science of Weight Loss The Magic Bullet of Protein Meal Timing Calorie Counting Is Dead Benefits Of Right Food To Health And many more! If you want to learn more, scroll up and click “add to cart” now!

Lace Madden (Author), Marcus Mulenga (Narrator)

Audiobook

The Weight Loss Code Bundle, 2 in 1 Bundle

The Weight Loss Code Bundle, 2 in 1 Bundle: Aerobic Exercise Routine and Mini Habits for Weight Loss Being overweight is no-one’s idea of a good time. While it’s not ‘the end of the world’ to be carrying a little extra puppy fat, even small amounts of extra weight can be enough to hurt your self-esteem, to leave you feeling lifeless and to have a number of damaging effects on your health. There are studies showing that 30 minutes of aerobics every day would benefit the body a lot. Aerobics have numerous benefits. In fact, some would say that aside from physical and mental benefits, aerobics could also help in improving sexual performance. There are also different types of aerobic exercises which could capture the interest of people with different ages and characteristics. In this bundle, you will learn all about aerobic exercise and other different ways you can finally lose all the excess weight for good. You will discover which one might work best for you in helping you stay fit and healthy. This 2 in 1 bundle includes the following audiobooks: 1. Aerobic Exercise Routine: Discover Different Aerobic Exercises You Can Use to Lose Weight and Improve Your Fitness 2. Mini Habits for Weight Loss: The Best Guide on the Right Tools that Will Help You Finally Lose Weight for Good! Most people do not just gain a few pounds and then stay there; normally those ‘few extra pounds’ are a sign of things to come and the beginning of a slippery slope. So if you want to learn how to lose these pounds, download your copy of The Weight Loss Code Bundle today!

Candice Larson, Sandy Finley (Author), Marcus Mulenga (Narrator)

Audiobook

Gicht Ratgeber - Das Selbsthilfebuch: Der Leitfaden mit allem Wissenswerten und Behandlungsstrategie

Gicht hat sich mittlerweile zu einer Wohlstandserkrankung in den westlichen Industrieländern entwickelt. Die Prävalenz, also die Gesamtanzahl der Fälle in einer definierten Population, steigt stetig an und auch die Inzidenz, welche die Anzahl der neu aufgetretenen Fälle anzeigt, nimmt immer weiter zu. Der Hauptgrund für die Gichtentstehung ist dabei eine meist erblich bedingte Stoffwechselerkrankung zusammen mit einer oftmals falschen und übermäßigen Ernährung, meistens verbunden mit einem Bewegungsmangel. In diesem Ratgeber erfahren Sie, was Sie über Gicht und die schulmedizinischen Behandlungsansätze wissen müssen, welche Nahrungsmittel Sie besser vermeiden sollen. Sie erfahren, wie Sie ein Ernährungstagebuch führen und damit Ihre Essgewohnheiten erkennen und anpassen können. Im Anschluss zeige ich Ihnen noch weitere alternative Heilmittel auf, wie Sie Ihre Gicht behandeln und somit selbst zur Linderung oder sogar Heilung Ihrer Gichtsymptome beitragen können.

Markus Dahlmann (Author), Celina Bender (Narrator)

Audiobook

Healthy Emotions

Healthy Emotions: The Ultimate Guide on Boosting Your Emotional Intelligence, Learn Useful Methods On Mastering Your Emotions to Successful Life Emotional intelligence, or EQ, refers to one’s ability to identify, understand, use, and manage emotions in a positive manner in order to enhance communication, overcome challenges, relieve stress, empathize with others and defuse conflict. When you are emotionally intelligent, you are better able to recognize your own emotional state as well as the emotional state of others. Emotionally intelligent people can harmoniously reconcile what their minds and reason tell them with the voice of their feelings and emotions. Emotional intelligence must be fed by our thinking intelligence. Our emotional brain has to receive and accept the guidance of our rational mind to ensure that the decisions we make and the reactions we have are correct for the given circumstances. This comprehensive guide will teach you how to master your emotions. Learn proven methods on how to boost your emotional intelligence and be more self-aware and achieve better in life. Here are some of the topics discussed in this audiobook: Introduction To Emotional Intelligence, The Emotional Brain, How To Strengthen Your EI And Increase Your IQ, Strategies For Self-Awareness, and many more! Emotional intelligence teaches and trains you how to better relate with the people around you. To learn more about Healthy Emotions, scroll up and click “add to cart” now!

Anna Mcclain (Author), Aadam Smyth (Narrator)

Audiobook

Organization: Contemporary Principles and Practice

Written in an approachable style, and illustrated with many international examples, this is a major contemporary guide to the role of organization and management in business. Originally designed for the executive graduate audience, the relevance of the book as a preparation for management in many different contexts has ensured that it is also demanded on some undergraduate courses. This in turn has created a demand for some additional basic introductory material in the book, which is the context for the changes proposed in this edition. The revised table of contents, prepared in consultation with European reviewers is attached. By replacing some of his material on new organizational forms with chapters on the underlying principles of organizational structure and design, John Child aims to broaden the market for his book without losing its unique qualities as a practical guide for executives. Praise for the current edition John Childs new book, Organization: Contemporary principles and practices, builds upon Childs many years of experience as a scholar and teacher. Based on the assumption that organizations in the twentyfirst century will confront very different conditions than those in previous eras, Child writes about the conditions facilitating the development of new organizational forms. Given his years of experience in China and in other international activities, Child has given the book a very intercontinental flavor. Examples come not only from the UK but also from other European nations, Asian nations, and North America. Its comprehensive review of effective management practices is accompanied by boxed cases that show the practices in action. The book will prove useful to graduate students in business schools, as well as managers in applied settings looking for a new perspective on the problems they face.' Howard Aldrich, University of North Carolina at Chapel Hill Professor John Child describes and analyzes clearly some of the important emerging forms of organization and management. The book offers valuable lessons and will appeal to MBA and students in general as well as executives of large and small organizations. Marc Verstringhe, Chair, The Harry Hansen Research Fellowship Trust 'This is an outstanding contribution to literature from a world class academic, Professor John Child. His contribution to the field of organizational study is without parallel and this work is a monumental contribution to the global literature on organizational behavior.' Cary L. Cooper CBE, Lancaster University 'This is more than a reiteration of Childs bestselling textbook. The new work represents a powerful restatement of the design approach to management in the context of todays fluid and indeterminate circumstances.' Ray Loveridge, Said Business School, University of Oxford 'A key text which draws together many of John Childs landmark contributions to the field of Organization Studies. The additional new material in this book reflects an impressive level of scholarly breadth and depth, revealing John Child as a master of understanding complex organizations and processes of organizing.' David C. Wilson, University of Warwick

John Child (Author), Nick Mcardle (Narrator)

Audiobook

Health Insurance Explained for the 21st Century Man

This “field guide” is intended to help you make sense of your health insurance, navigate the healthcare system, and get the most from your doctors’ visits. If you find the American healthcare system complicated and confusing, you’re not the only one. Our goal is to make your life a little easier by taking a fresh look at: ? Choosing a good doctor ? Making the most of the time with your healthcare provider ? Deciphering health insurance Choosing a doctor. Just as baseball players are not all equally skilled, the training and abilities of physicians vary dramatically. Although baseball players have statistics that are easy to understand, statistics on physicians are definitely more complicated. This section will provide insight to help you select your primary care doctor and your personal medical team. Understanding the economics of medicine. Medical reimbursement and Medicare payments have not increased significantly in the past 20 years. However, medical inflation has increased by about 4% a year. To pay the bills, physicians need to see more patients in the same amount of time. Doctors now spend an average of 16 minutes per patient, according to a recent study. In an average visit with a doctor, review of the patient’s chart consumes five minutes, documentation takes four, and treatment planning takes three minutes, which leaves only four minutes for you. As an educated and informed healthcare consumer, you will be better able to navigate the fragmented healthcare system and form partnerships with your doctors. The goal of this insight is improved outcomes for you and your family.

Judson Brandeis M.D. (Author), Judson Brandeis, Nathan Agin (Narrator)

Audiobook

Looking Great for the 21st Century Man

This is an insider’s guide to looking your best, written by experts in male aesthetics. Given the competitive job market, aesthetic medicine has become more important as men enter midlife and beyond. Chapter 1. Good Grooming. We all shave and use shampoo, but how do these products actually work? This is a snapshot of the science behind personal care. Judson Brandeis, MD & Scott Lu, MD Chapter 2. A Healthy Smile. The insight provided here on root canals and the state-of-the art x-rays could mean the difference between success or painful failure. This practical appraisal looks at whiteners (best deal), high-tech orthodontics (smile design), crowns, implants, and essential maintenance. Paul Scholberg, DDS, dentist & professor of dentistry Chapter 3. Protecting Your Skin. How can you keep your skin looking younger? sunscreens, sunblocks, moisturizers, and antiaging creams, as well as Botox, fillers, microneedling, and fat reduction. Adam Wallach, MD, dermatologist Chapter 4. Removing Unwanted Body Hair. This practical discussion of cost, how it works, and who it’s for, includes possible side effects. Kevin Wilson, medical writer Chapter 5. Restoring the Hair on Your Head. You will be astonished by what can be done to restore hair using surgical robotics (photos included). This review explains all the major treatments currently available for hair restoration. Miguel Canales, MD, Harvard-trained plastic surgeon Chapter 6. Plastic Surgery for Men. In 2019, more than 75,000 men had liposuction, male chest reduction, eyelid surgery, or a tummy tuck. We’ll consider these four procedures (and others) from a male perspective. Eric Mariotti, MD Chapter 7. Medical Fat Reduction—What are the best technologies for fat removal? Seven different procedures for fat reduction are considered, exploring how they work, and who they benefit. Kevin Wilson, medical writer Bonus Chapter: Emsculpt: High-Tech Muscle Building. Brian M. Kinney, MD, FACS, MSME

Judson Brandeis M.D. (Author), Judson Brandeis, Nathan Agin (Narrator)

Audiobook

Mastering Relationship Skills for the 21st Century Man

Mastering relationships is the key to a happy life for a man. Chapter 1. Find Yourself a Partner Who Can Be Your Best Friend. Realizing that we all have different temperaments enables us to understand what makes others tick. Temperament theory is easy to grasp, and we can use it as a lens to deepen our empathy and relationships. Nancy Faass, MSW, MPH, health writer Chapter 2, 3, and 4. Counseling and Communication. “Conflict resolution” gives the impression that you can talk about an issue once and it’s over. In reality, certain issues tend to keep resurfacing. Couples who stay connected are able to talk about stressful issues in a way that furthers the relationship. In couple’s therapy, we practice listening (really listening) to hear each other and be heard. Brett Beaver, LMFT, couple’s therapist Chapter 5. A Guy’s Guide to Menopause. This outstanding chapter reviews the physical and emotional challenges women experience with aging, paired with treatment options that include lifestyle, nutrients, localized treatments, hormone testing, and hormone balancing. Russell Bartels, MD, gynecologist Chapter 6. Can Avoiding Divorce Improve Your Wellbeing? Pros and cons of marriage: The truth is that divorce could result in your having passionate sex again. More truth. Marriage can enhance your quality of life, helping you grow as a person and even live longer. Jonathan D. Larose, Esq., MBA, litigator and mediator Chapter 7. Fatherhood. Men report that parenthood has made them more patient, and understanding; more tolerant of others; more concerned about making the world a better place; and a better husband, friend, employee, employer, and person. Armin Brott, bestselling author Chapter 8. Practicing Mindfulness. Mindfulness is the practice of being fully in the present moment. This can decrease emotional reactivity, shifting us out of the stress response into a mode of relaxation. Practiced over time, mindfulness can be lifechanging. Dean Pohlman, trainer & author

Judson Brandeis M.D. (Author), Judson Brandeis, Nathan Agin (Narrator)

Audiobook

Mental Health for the 21st Century Man

Good mental health is critical to the enjoyment of life, work, and relationships. This book provides practical step-by-step suggestions for improving work-life balance, mood, vitality, focus, and motivation. Chapter 1. Work-Life Balance. This chapter alone is worth the price of the book. The practical self-assessments, strategies, and resources will enable you to take action in your own life. Robert Buonfiglio, PhD, psychologist, life coach, & president of the California Psychological Association Chapter 2. Diseases of Despair. Men are dying at alarming rates from addiction to alcohol and opioids and from suicide. The statistics make it clear that anxiety, depression, and chronic pain are major contributors to the despair that underlies these losses. Judson Brandeis, MD, urologist & author with Michael Abassian, MPH, researcher Chapter 3. Anxiety and Chapter 4. Depression in Men. Almost 20% of men experience anxiety and another 10% struggle with depression. These chapters explore the major causes of these mood disorders and options for managing them. Bret McLaughlin, PsyD, clinical psychologist & founding dean, College of Psychology, California Northstate University Chapter 5. Living with Vitality. Quality of life involves more than simply the absence of problems. Here an experienced life coach encourages a shift in perspective to help you reconnect with yourself and experience the simple joys of the moment. Robert Buonfiglio, PhD. Chapter 6. Yoga for Real Men and Chapter 7. Practicing Mindfulness. In traditional Eastern cultures, mental health is achieved through practices such as yoga and meditation, which can be enjoyed by men at all levels of mental and physical fitness. Dean Pohlman, an authority on yoga and fitness for sports professionals, trainers, & everyday guys. Chapter 8. Legacy. Meaningful purpose in life is one of the keys to quality of life. Larry Bienati, MBA, PhD, management consultant & professor of org strategy & executive leadership.

Judson Brandeis M.D. (Author), Judson Brandeis, Nathan Agin (Narrator)

Audiobook

Instructional & How To Audiobooks in Health & Wellness