Instructional & How To Audiobooks | Health & Wellness

Building the Ultimate Body Bundle, 2 in 1 Bundle

Building the Ultimate Body Bundle, 2 in 1 bundle: Build the Body You Want and Home Workout Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. But once you know what your body responds to, once you know what your goals are and once you understand how hypertrophy (muscle growth) works; then you can pick the very best muscle building strategy that will help you to see the most growth the most quickly. There are ways you can also do a home workout to achieve the body you want. There are numerous benefits for regular exercise aside from the physical aspect like it can lift your mood, spirits and disposition In this bundle, you will learn and understand the science behind muscle growth and strength gains and how to progress in each area. You will also discover the differences between bodybuilding, powerlifting and power building. You’ll learn tips on how to quickly gain a LOT of muscle and you’ll experience some highly efficient and punishing training methods that are quite unlike anything you’ve seen before. You will also get a a self-help guide on effective home workouts you can do at home so you can finally start getting healthy and get the perfect body you’ve always wanted. This 2 in 1 bundle includes the following audiobooks: 1. Build the Body You Want: Learn About HYPERTROPHY and How It Can Help Grow Your Muscles and Improve Strength 2. Home Workout: The Comprehensive Guide to Home Workouts That Can Help You Achieve That Perfect Body! If you want to learn more, download your copy of Building the Ultimate Body 2 in 1 Bundle today!

Ellis Seward, Trev Mosey (Author), Marcus Mulenga (Narrator)

Audiobook

Build the Body You Want

Build the Body You Want: Learn About HYPERTROPHY and How It Can Help Grow Your Muscles and Improve Strength Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. But once you know what your body responds to, once you know what your goals are and once you understand how hypertrophy (muscle growth) works; then you can pick the very best muscle building strategy that will help you to see the most growth the most quickly. In this audiobook, you will learn and understand the science behind muscle growth and strength gains and how to progress in each area. You will also discover the differences between bodybuilding, powerlifting and power building. You’ll learn tips on how to quickly gain a LOT of muscle and you’ll experience some highly efficient and punishing training methods that are quite unlike anything you’ve seen before. This audiobook will cover the following topics: - The Types of Hypertrophy Explained - Training for Power, Functional Strength With High Weight - Training for Size, Time Under Tension and Slow Eccentrics - Powerbuilding + Cardio for Supreme Strength! - How to Eat for Size, And Why it Really Matters - The Importance of Rest and Recovery - Supplementation, Your Complete Guide - The Weider Principles and Other Advanced Methods for Increasing Intensity - How to Stay Ripped When Getting Bigger - Your Complete Program for Power and Size - And many more! If you want to learn more, scroll up and click “add to cart” now!

Ellis Seward (Author), Marcus Mulenga (Narrator)

Audiobook

Home Workout

Home Workout: The Comprehensive Guide to Home Workouts That Can Help You Achieve That Perfect Body! A home workout is an exciting adventure. However, in addition to the effects it will have on your body, it will also affect your mind. From the increased blood flow which occurs during workouts, to the change in your blood-sugar levels, the physical benefits of exercise can affect your mood, spirits, and disposition. In order to ensure that these changes are positive, and you gain as much from them as possible, you need to be prepared by knowing that you are healthy. This audiobook will give you a self-help guide on effective home workouts you can do at home so you can finally start getting healthy and get the perfect body you’ve always wanted. This audiobook will cover the following topics: - What You Must Do First and Why? - Making a Plan - Exercises - With or Without Weights - What About Other Equipment - Do You Need More? - Especially for Women - Special Situations - Building Muscles - How to Be Goal Oriented - Diet and Supplements - And many more! You want your new home workout routine to produce great results. You want the perfect body that you may have been dreaming of for many years. If you want to learn more, scroll up and click “add to cart” now!

Trev Mosey (Author), Marcus Mulenga (Narrator)

Audiobook

The Smoothie Diet

The Smoothie Diet: The Ultimate Guide to Green Smoothies Diet. Learn More How to Get Healthy With the Help of Green Smoothies A green smoothie is a blend of various fruits and green vegetables like watermelon, lemon, spinach, cucumbers, and celery. The fundamental idea behind this is to provide all the health benefits at one go. Green smoothie has great taste and includes all the nutrients of delicious fruits and leafy vegetables. In this audiobook, you will learn everything about green smoothies, their health benefits, how to prepare one and different recipes you can try. You will also discover how to incorporate green smoothies in your daily diet. This audiobook will cover the following topics: - What are Green Smoothies? - Why Green Smoothies is a better choice than other Smoothies - What is the Nutritional Content of Green Smoothies? - Health Benefits of Green Smoothies - Green Smoothies- An effective way to reduce your weight - How to prepare delicious Green Smoothies? - Special Recipes for preparing Green Smoothies - Types of Green Smoothies - How to Make Green Smoothie Tastes Good? - And many more! The green smoothies are very helpful for those individuals who don’t take the recommended amount of nutrients in their daily diet.If you want to learn more, scroll up and click “add to cart” now!

Yara Anthony (Author), Marcus Mulenga (Narrator)

Audiobook

Endurance

Endurance: The Essential Guide to Functional Fitness. Learn the Components of Functional Fitness and How it Can Easily Help Your Endurance and Weight Loss Everyone wants to be in better health and shape these days. The first and easiest thing you can do to better your health is to eat properly and work out routinely. Eating properly can be dieting and monitoring what comes into your kitchen. Working out, on the other hand, can be somewhat trickier. An easier and more reasonable way to maintain a fit figure is by sticking to simpler goals. What most people want is to be able to perform with the most practicality on a daily basis. This audiobook will teach you everything about functional fitness and why this is the best workout that will allow you to lose and maintain your ideal weight. You will learn of its advantages and how to do it everyday. This audiobook will cover the following topics: - What is Functional Fitness? - Benefits of Functional Fitness - Functional Fitness and Other Exercises - Common Mistakes with Functional Fitness - The First Component of Functional Fitness: Power - The Second Component of Functional Fitness: Strength - The Third Component of Functional Fitness: Range of Motion - The Fourth Component of Functional Fitness: Balance and Endurance - And many more! If you want to learn more, scroll up and click “add to cart” now!

Mark Gillis (Author), Marcus Mulenga (Narrator)

Audiobook

Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it’s time to reconnect with yourself!

Faith G. Harper (Author), Faith G. Harper (Narrator)

Audiobook

Balance: The Secret To True Health and Happiness In 13 Ways

We go about our lives in a rush-always busy, always tired. Often, we find our joy diminished and our health affected. Bestselling author and wellness coach Deanne Panday sees this all too often around her. Through her circle-of-life programme, she tells us about the thirteen vital elements that need to be in sync to lead a happy, healthy and successful-including physical wellness, career, home environment, joy, financial stability, understanding the effects of climate change, and more. Each chapter focuses on one aspect and has simple, easy-to-follow advice, along with tips and activities that will be your key to a blissful life. The circle-of-life programme can be customized to your life, so it works best for you. It doesn't aim to provide a quick-fix to your issues, but promises to guide you to evaluating your life holistically and designing your own magical path to wellness-a life free of stress, anger and dissatisfaction.

Deanne Panday (Author), Avantika Akerkar (Narrator)

Audiobook

More Time for Health: The Busy Moms Health Bible

Work a full-time job, clean and cook for your family, ensure homework and housework are done and everyone is prepared for the next day… Being a mom is easy, right?Face it. When you are a mom, you will never have the time to spare for self-care—which is why it is necessary for you to make the time. You can’t look after everyone if you don’t first take care of yourself. If you want to ensure that your family gets the best of you rather than what's left of you, then this is the book for you. More Time for Health: The Busy Mom's Health Bible is not about making you the perfect mom, it’s about making you a healthy and happy mom. Here is a sneak peek of what's inside: - the true meaning of self-care - simple guides to healthy eating - weight loss tips and tricks - stress management techniques And there are many more resources, tips, and guides that More Time for Health: The Busy Mom’s Health Bible has to offer. Taking care of yourself is a significant part of taking care of your family because a happy, healthy mom means a happy, healthy family. And More Time for Health: The Busy Mom's Health Bible can show you how to make it all happen.

Briony Reed (Author), Rhonda Pownall (Narrator)

Audiobook

Healthy Eating for Men: Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any

How to feel energetic, confident, and healthy with simple lifestyle changes and nutrition-focused, health-conscious habits.Between advancing our careers, raising kids, building relationships, and trying to get as much out of life as we can, we tend to set nutrition on the back burner. Sooner or later, this decision catches up with us. It may have already caught up with you. It’s not too late, though. Healthy Eating for Men will answer all the questions you have, and those you didn’t know you had, like how to get into shape, sleep better, have more energy, and even increase your libido, all by changing your diet. With uncomplicated advice, straightforward tips, and recipes that won’t leave you feeling like you’re missing out, this book will become your #1 health resource for mature men, for men of all ages! In this book, you'll discover: - Which diet is the most highly recommended for men - The foods and drinks that are the best for your health, and which are the worst - How to replace belly fat with a more muscular body - Healthy habits that will get rid of expensive medical bills - Why better nutrition contributes to a more fulfilling, pain-free life - The answers to all your questions about vitamins and supplements - An easy way to plan out your meals and eat right, even when you’re busy - Quick, easy, and healthy recipes that won’t leave you feeling hungry or unsatisfied and much more… If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change. So if you want to find out just how effective a healthy diet and lifestyle changes can be, then you need this audiobook today!

Michael Smith (Author), Kelly Rhodes (Narrator)

Audiobook

RAPID WEIGHT LOSS HYPNOSIS FOR WOMEN OVER 50: Stop Emotional Eating Thanks To Hypnosis, Positive Aff

Are you over 50 and want to lose weight? Do you repeatedly tell yourself not to eat certain foods, to eat smaller portions, to stop eating when full, not to eat after a certain time, to exercise progressively more intense? It is possible that your attitude towards yourself, food and exercise is preventing you from losing weight. Your brain has gotten used to succumbing to false perceptions of yourself, cravings for specific foods, overeating, dismissing exercise as unimportant. Hypnosis is a technique that can help you change this. The goal is to replace unhealthy thoughts and images with healthier ones. When you change your thinking, physical changes take place in your brain and you learn to overcome your impulsive reactions to those unhealthy attitudes and behaviors. Hypnosis can reprogram your brain, allowing you to lose weight and develop a lifestyle that allows you to maintain it. This book aims to help women reprogram their brains to reach and maintain their ideal weight. Inside you will find: - how the conscious and subconscious brains work, - what is hypnotherapy, its benefits, how it works - how self-hypnosis works to lose weight You will discover an indispensable technique for you, and this book tells you how to put it into practice. Read it, put it into practice, and you will be amazed at how quickly you will be able to reach your goals.

Sirena Rees (Author), Escle Don (Narrator)

Audiobook

Las moléculas del cannabis y su increible impacto en la salud y la industria

En el siguiente audiolibro, vas a conocer los componentes activos del cannabis, su estructura química y su función biológica, así como los usos de estas moléculas no solo a nivel medicinal, sino también a nivel industrial. Cuando la planta de cannabis, se enfrenta a situaciones de estrés, como la falta de agua o el cambio de temperatura, produce cuatro importantes moléculas: los fenilpropanoides, los terpenos, los flavonoides y los fitocannabinoides, entre otras. Estos componentes ayudan a la planta a enfrentar este tipo de situaciones siendo producidas durante su desarrollo y protegiendolas de diversos factores externos. Gracias a los avances tecnológicos e investigativos, los seres humanos han encontrado una valiosa utilidad para ellos. Se han descrito importantes funciones medicinales para estos metabolitos, como su efecto antiinflamatorio, antiespasmódico y contra varias líneas de cáncer. Además, de su uso en la industria alimentaria, textil, cosmética y en la producción de papel. Estas moléculas son cadenas de carbonos unidas entre sí, pero algunas de ellas, tienen pequeñas modificaciones químicas que las hacen únicas. Por eso, en este increíble audiolibro, vas a aprender sobre el funcionamiento de los metabolitos secundarios de la planta, dónde se procesan y cómo la emplean los seres humanos para su propio beneficio. Si te interesa saber más acerca del extraordinario mundo del cannabis te invitamos a disfrutar de este audiolibro que Pharmacology University trae para ti.

Pharmacology University (Author), Melissa Tercero (Narrator)

Audiobook

Besser konzentrieren - Fokussiert arbeiten in Zeiten von Smartphone und Großraumbüro (Ungekürzte Les

Ein kompaktes Hörbuch mit Fakten rund um das Thema Konzentration und vielen praktischen Übungen, die Ihnen auch in schwierigen Situationen dabei helfen, fokussiert zu bleiben E-Mails, Smartphones und häufige Unterbrechungen durch Kollegen erschweren oft das konzentrierte Arbeiten im Büro. Auch das Home Office in den eigenen vier Wänden hat seine Herausforderungen. In diesem Hörbuch erfahren Sie, wie Sie Ihre Konzentrationsfähigkeit verbessern, mit Ablenkungen umgehen und sich wieder 'auf den Punkt' konzentrieren können. Inhalte: - Wo und wie Konzentration entsteht: Willenskraft, Flow und Achtsamkeit - Innere und äußere Störungen wirksam in den Griff bekommen: So gelingt fokussiertes Arbeiten - Wie die richtige Ernährung die geistige Leistungsfähigkeit unterstützt - Zahlreiche bewährte Übungen, mit denen Sie Ihre Konzentrationsfähigkeit Schritt für Schritt verbessern.

Gabriele Mühlbauer (Author), Agnes Mann (Narrator)

Audiobook

Instructional & How To Audiobooks in Health & Wellness