Buy from our bookstore and 25% of the cover price will be given to a school of your choice to buy more books. *15% of eBooks.
Instructional & How To Audiobooks in Health & Wellness
Browse Instructional & How To audiobooks, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
Healthy Life, Better Life: The Ultimate Guide on How to Live Healthier, Happier and at Your Best
Day in and day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They’re even more crucial to provide real meaning to our world.
You have to pay attention to your health.
Exercise is where it's at, along with a low-fat, high-fiber diet and a wish to move toward good health. Naturally, you'll likewise need to cut back on those awful habits, like smoking, drinking excessively, or drug use, which includes over usage of prescription drugs.
In this audiobook, you will learn The Ultimate Guide on How to Live Healthier, Happier, and at Your Best! So what are you waiting for, download a copy of Healthy Life, Better Life today!
Flawless: Discover Budget-Friendly Products and Services to Enhance Your Physical Beauty!
Are you someone who spends most of your money on numerous beauty products? Do you own 10 different mascara, 20 different shades of eye shadow and maybe around 30 lipsticks? Do you find that you only have a few favorites and are not even using the majority of the products you own? Wanting to look nice and owning different products is all good as long as you make sure you’re not wasting a lot of your hard earned money on things you won’t even use.
This audiobook will teach you how to keep it simple but still enhance your beauty. Learn how to achieve the looks you want while still keeping within the budget.
This audiobook will cover the following topics:
- Body Products Basics
- Be Educated On Toxins And Detoxing
- Using Bath Products
- Sunless Tanning
- Body Makeup
- The Latest In Support Garments
- How Looking Great Makes You Feel Great
- And many more!
To learn more, scroll up and click “add to cart” now!
Heal Your Skin: The Essential Guide on How to Deal With Skin Diseases. Learn About Common Skin Disorders and How to Manage Them
Just like your brain, stomach and heart, your skin is also a valuable organ. As a matter of fact, it is the largest organ in the body but many people fail to realize this and it is very easy for us to take our skin for granted. Unless there is a problem, most people don’t give much attention to their skin. But you have to understand that the skin has a crucial task to do. Our skin can multitask, as it has many essential functions and all of which are primarily designed to help keep the body working properly. If you do not pay attention to the health of your skin, it will not work as effectively as it should.
In this audiobook, you will learn about the common skin diseases and disorders and how to manage those as well as how to take better care of your skin.
This audiobook will discuss the following:
- Skin Disease Basics
- Checking Your Skin
- Visiting The Dermatologist
- Common Skin Issues
- Skin Cancer
- Stress And Skin
- Genetics And Skin Disorders
- Why You Need To Maintain Healthy Skin
- And many more!
The skin is like a bodyguard, as it offers a great level of protection. So we need to protect it as well. To learn more, scroll up and click “add to cart” now!
Healthy and Beautiful Skin Bundle, 2 in 1 bundle: Summer-Ready Skin and Flawless
We all know that dreaded feeling of wanting to look summer perfect before summer hits. We all have equally good intentions – to work out, wax our legs, prepare our shopping list for sunscreens with moisturizers and, perhaps, to lose a few pounds. While all those good intentions are great, a little work may be needed in order to really be prepared for healthy and attractive summer skin way before summer hits. Preparation is really key in getting your skin summer ready. Nobody can expect to wake up one July morning and magically have the glowing summer skin they always dreamed of. Do you also spend a lot of money on different beauty products? Wanting to look nice and owning different products is all good as long as you make sure you’re not wasting a lot of your hard earned money on things you won’t even use.
This bundle will teach you all the useful tips on how to prepare your skin so it is perfect for summer. You will also learn how to protect your skin during the summer months so you continue to have youthful, healthy and beautiful skin all year round. You will also learn tips on how to enhance your beauty. Learn how to achieve the looks you want while still keeping within the budget.
This 2 in 1 bundle includes the following audiobooks:
1. Summer-Ready Skin: A Complete Guide on Summer Skin Essentials. Learn Everything You Need to Know to Make Your Skin Summer Ready
2. Flawless: Discover Budget-Friendly Products and Services to Enhance Your Physical Beauty!
If you want to learn more, download your copy of Healthy and Beautiful Skin 2 in 1 Bundle today!
Los trastornos de alimentación siguen siendo un problema oculto en una sociedad que los observa con condescendencia y los alienta con comportamientos erróneos. Unos trastornos tradicionalmente asociados a las adolescentes, y que ahora padecen también muchos hombres y mujeres adultas, que no se reducen a la anorexia y a la bulimia, sino que incluyen ortorexia, vigorexia, conductas compulsivas y muchos otros.
En este audiolibro, Espido Freire toma la palabra para exponer su propio testimonio y el de un puñado de mujeres y de hombres. Pero 'Quería volar' no persigue la compasión o el morbo del lector, sino que ofrece un retrato útil de la enfermedad, que sirve como prevención y como manual para salir y restablecer una existencia saludable. Una obra escrita con sinceridad, voluntad de denuncia y una gran dosis de esperanza, porque entre todos se puede lograr el cambio; y a esto dedica una buena parte del audiolibro, que incluye consejos y análisis de las dietas más conocidas.
Psychological first aid, or PFA, is designed to mitigate the effects of acute stress and trauma and assist those in crisis to cope effectively. PFA can be applied in emergencies, including disasters, terrorist attacks, and the COVID-19 pandemic. In the second edition of this essential guide, George S. Everly, Jr., and Jeffrey M. Lating draw on their experiences in Kuwait after the Gulf War, in New York City after the September 11 attacks, and during the COVID-19 pandemic to describe the principles and practices of PFA in an easy-to-follow, prescriptive, and practical manner. Informed by current events, the second edition includes updated chapters as well as three completely new chapters on:
- cultural awareness
- PFA considerations with children
- the use of PFA to facilitate community mental health and resilience
Aimed at mental health practitioners, first responders, and global health disaster teams such as the World Health Organization, but also beneficial to those with little or no previous mental health training, The Johns Hopkins Guide to Psychological First Aid explains RAPID PFA-a unique method that follows a set of easily understood principles.
THIS AUDIOBOOK MAY INCLUDE INFORMATION REGARDING THE COVID-19 PANDEMIC. INFORMATION RELATED TO COVID-19 CONTINUES TO EVOLVE. AUDIOBOOKS.COM ENCOURAGES YOU TO SEEK UP-TO-DATE INFORMATION AND GUIDANCE FROM YOUR LOCAL PUBLIC HEALTH UNIT.
DEN KÖRPER BEGEISTERN & DAS GEISTIGE VERKÖRPERN
Wer Fitness ernst nimmt, kommt an diesem Hörbuch nicht vorbei. Es liefert die Pragmatische Philosophie für alle, die nicht nur Muskeln aufbauen, sondern auch umfassend wachsen, also stabil, frei und glücklich sein wollen.
Get Your Sleep Bundle, 2 in 1 Bundle: Healthy Sleep Habits and The 8-Hour Sleep Paradox
Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full night's sleep due to our busy schedules, a need for 'down time' that keeps us up, or simply life's circumstances. According to the National Sleep Foundation, all people need to get the right sleep because this is how the body recuperates all the energy it has lost after a tiring day. A lack of sleep can result in more than just feeling tired. Medical experts warn that chronic sleep deprivation can have serious effects on your health.
In this bundle, you will learn how important sleep is to your overall health. You will learn different tips on how to fight insomnia and how to get a good night’s sleep every night.
This 2 in 1 bundle includes the following audiobooks:
1. Healthy Sleep Habits: Discover the Connection Between Sleep and Your Overall Health and Learn Tips on How to Get a Good Night Sleep Every Night
2. The 8-Hour Sleep Paradox: The Best Guide on How to Get a Complete Good Night Sleep Each Night. Discover Tips on How to Sleep Serenely Every Night
It’s been recommended to get 8 hours of sleep every night so you can perform optimally and it will help maintain good health. If you want to learn more, download your copy of Get Your Sleep 2 in 1 Bundle today!
You are victory organized; you were born to conquer, to play a magnificent part in life’s great game. But you can never do anything great or grand until you have such a conviction of yourself and your ability.
Be prepared to face life completely differently; successfully. If you have not heard of this author before, you have missed a Master. Marden is the one that inspired the others, the source of most self-help books written today; and this book will change your life.
Dr. Orison Swett Marden (1848–1924) was an American inspirational author who wrote about achieving success in life and founded SUCCESS magazine in 1897. His writings discuss common-sense principles and virtues that make for a well-rounded, successful life. Many of his ideas are based on New Thought philosophy.
Marden’s contemporaries included Samuel Smiles, who wrote the book Self- Help in 1859, that became the forerunner of all other self-help books. Marden also cited as influences on his thinking the works of Oliver Wendell Holmes Sr. and Ralph Waldo Emerson, both of whom were influential forerunners of what, by the 1890s, was called the New Thought Movement.
Like many proponents of the New Thought philosophy, Marden believed our thoughts influence our lives and our life circumstances. He said, 'We make the world and shape our own environment.'
Yet although he is best known for his books on financial success, he always emphasized that this would come because of cultivating one's personal development: 'The golden opportunity you are seeking is in yourself. It is not in your environment; it is not in luck or chance, or the help of others; it is in yourself alone.'
Nightingale Conant is honored to share How To Get What You Want from New Thought author Dr. Orison Swett Marden.
The Fit Success Lifestyle: The Ultimate Guide on How Health Plays an Important Towards Achieving Success in Life
You cannot be successful at anything unless you have your health. Is your goal to be successful in life? This could apply to your business, to a personal relationship or you may just want to enjoy a better life with your family. No matter what your goal is, there is one main thing that connects all of these things together.
Research has shown that your brain functions better when you are happy. By being in a positive state of mind you will be 31% more productive at work and there is a 40% chance that you will get that next promotion. So from now on start believing that you can make things happy and you will become happier and more successful.
In this audiobook, you will learn how to improve your health and your life. This includes starting to exercise regularly, being careful about what you eat, and making sure you and your family eat a well-balanced diet. Start by learning how to reach out to people and ask for help. Deal with those personal fears and baggage that you have been carrying around for years as well.
When it comes to leading a successful life your health plays a crucial role. As you can see your health is something that affects so many different areas of your life. It is so easy to lose your health if you are not careful, regaining health is not as easy. You will feel happier, be healthier and be ready to lead that successful life you have always dreamed of. So what are you waiting for, download a copy of The Fit Success Lifestyle today!
The Longevity Paradox: Learn What It Takes on How to Keep Healthy so You Could Live Well Up to a Hundred Years!
Everyone wants to live longer. It is one of the most deeply rooted instincts of mankind. As we grow older, we look forward even more anxiously to increasing our lifespan. We want time to enjoy our achievements, time still to make plans. We begin to think about all the things we still want to do before we reach our seventieth year. If we are fortunate enough to pass our seventieth birthday, we wonder whether we can't live even longer—perhaps to be 80. Because of diseases like heart attack, heart failure or stroke which are the three most common causes of death in America, a lot of people don’t even reach 60.
In this audiobook, you will learn everything you need to know on how to keep healthy so you can continue to live well until you’re a hundred. It will especially teach you how to live healthy regarding diets, vitamins and supplements and other things so you can avoid diseases like heart attack and stroke.
This audiobook will cover the following topics:
- Clogged Pipes to the Fountain of Life
- Fat, Food, Facts and Fiction
- Fat - the Killer on Trial
- How to be Really Well - The Low-Fat Way
- How to Use Dietary Supplements
- How to Count Calories
- How Many Years Will Low-Fat Living Add to Your Life
- Cigarettes - Should You Stop Smoking?
- How Does Alcohol Affect Your Health?
- How to Care for Yourself After a Heart Attack
- Growing Younger with the Years
- And many more!
It is not too late to change our diet and lifestyle and start living healthy so you can live as long as possible. If you want to learn more, scroll up and click “add to cart” now!
Path to Excellent Health Bundle, 2 in 1 Bundle: The Longevity Paradox and The Great Cholesterol Con
Everyone wants to live longer. It is one of the most deeply rooted instincts of mankind. As we grow older, we look forward even more anxiously to increasing our lifespan. We want time to enjoy our achievements, time still to make plans. We begin to think about all the things we still want to do before we reach our seventieth year. If we are fortunate enough to pass our seventieth birthday, we wonder whether we can't live even longer—perhaps to be 80. Because of diseases like heart attack, heart failure or stroke which are the three most common causes of death in America, a lot of people don’t even reach 60. Most people are living unhealthy lifestyles that lead to high cholesterol. If you suffer from high cholesterol, one of the things your doctor probably advised you is to change your diet.
In this bundle, you will learn everything you need to know on how to keep healthy so you can continue to live well until you’re a hundred. It will especially teach you how to live healthy regarding diets, vitamins and supplements and other things so you can avoid diseases like heart attack and stroke. You will get a guide about the TLC Diet and how it can help lower down your cholesterol so you can live healthy.
This 2 in 1 bundle includes the following audiobooks:
1. The Longevity Paradox: Learn What It Takes on How to Keep Healthy so You Could Live Well Up to a Hundred Years!
2. The Great Cholesterol Con: The Essential Guide to TLC Diet Transformation, Learn How the TLC Diet Can Help Lower Your Cholesterol and Lose Weight to Transform Your Life
If you want to learn more, download your copy of Path to Excellent Health 2 in 1 Bundle today!
