Home Workout: The Comprehensive Guide to Home Workouts That Can Help You Achieve That Perfect Body!
A home workout is an exciting adventure. However, in addition to the effects it will have on your body, it will also affect your mind. From the increased blood flow which occurs during workouts, to the change in your blood-sugar levels, the physical benefits of exercise can affect your mood, spirits, and disposition. In order to ensure that these changes are positive, and you gain as much from them as possible, you need to be prepared by knowing that you are healthy.
This audiobook will give you a self-help guide on effective home workouts you can do at home so you can finally start getting healthy and get the perfect body you’ve always wanted.
This audiobook will cover the following topics:
- What You Must Do First and Why?
- Making a Plan
- Exercises
- With or Without Weights
- What About Other Equipment
- Do You Need More?
- Especially for Women
- Special Situations
- Building Muscles
- How to Be Goal Oriented
- Diet and Supplements
- And many more!
You want your new home workout routine to produce great results. You want the perfect body that you may have been dreaming of for many years. If you want to learn more, scroll up and click “add to cart” now!
Endurance: The Essential Guide to Functional Fitness. Learn the Components of Functional Fitness and How it Can Easily Help Your Endurance and Weight Loss
Everyone wants to be in better health and shape these days. The first and easiest thing you can do to better your health is to eat properly and work out routinely. Eating properly can be dieting and monitoring what comes into your kitchen. Working out, on the other hand, can be somewhat trickier. An easier and more reasonable way to maintain a fit figure is by sticking to simpler goals. What most people want is to be able to perform with the most practicality on a daily basis.
This audiobook will teach you everything about functional fitness and why this is the best workout that will allow you to lose and maintain your ideal weight. You will learn of its advantages and how to do it everyday.
This audiobook will cover the following topics:
- What is Functional Fitness?
- Benefits of Functional Fitness
- Functional Fitness and Other Exercises
- Common Mistakes with Functional Fitness
- The First Component of Functional Fitness: Power
- The Second Component of Functional Fitness: Strength
- The Third Component of Functional Fitness: Range of Motion
- The Fourth Component of Functional Fitness: Balance and Endurance
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
Athletic and Endurance Training Bundle, 2 in 1 Bundle: Endurance and Training for the Uphill Athlete
Do you really want to be a top athlete in your field? Do you ever wonder how the very best athletes you know came to be in their level of success? Being a top athlete is not just about talent, techniques and training. Being a top athlete is about an entire lifestyle wherein you do everything in your life in congruence with your goal of being a top athlete. This bundle can help you achieve the level of a top athlete. If you’re not looking to be a top athlete but still want to improve your strength and endurance or to maybe lose weight, this bundle has something for you as well.
This bundle will give you insights and secrets on what it takes to be a top athlete. It will show you how top athletes reach their success. You will learn not just how to win one medal or championship but how to stay on top of your game for life. It will also teach you about functional fitness and why this is the best workout that will allow you to lose and maintain your ideal weight. You will learn its advantages and how to do it everyday.
This 2 in 1 bundle includes the following audiobooks:
1. Endurance: The Essential Guide to Functional Fitness. Learn the Components of Functional Fitness and How it Can Easily Help Your Endurance and Weight Loss
2. Training for the Uphill Athlete: The Ultimate Guide on How to Train To Be A Top Athlete, Discover the Secrets and Ways on How You Can Achieve Peak Performance to Become an Unstoppable Athlete
If you want to learn more, download your copy of Athletic and Endurance Training 2 in 1 Bundle today!
When we talk about movement, most of us think 'exercise.' But the way we move our bodies-how we walk, roll, dance, stretch, connect, and take up space-is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live.
Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal-aka 'The Therapist Who Moves You'-takes listeners on a step-by-step journey, showing how a mindful movement practice can:
- Help ease symptoms of depression
- Build a greater sense of connection and intimacy with loved ones
- Slow down thoughts to lessen anxiety and panic
- Impact how-and what-we feel
Listeners will learn to identify where they physically hold their emotions; understand and interpret their body's unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. Hornthal's guide is inclusive, non-prescriptive, and helps us each discover the kind of movement that works best for us.
A complete and comprehensive book to help you reduce your risk of injury, overcome a current injury or increase your running performance safely.
Runners are constantly looking for information to reduce their risk of injury because nobody likes the ‘injured runner’ life. Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage.
Learn how to run smarter with science and with expert opinions, because failing to learn these training and rehabilitation principles can lead to stubborn running injuries or hinder your full running potential. So, survive and thrive by building upon your running wisdom.
Written by Brodie, a physiotherapist, owner of the Run Smarter Physiotherapy Clinic and host of the popular Run Smarter podcast which in its first two years of recording, climbed to the top 1% of podcasts globally. Brodie is on a mission to spread the right information to the running community and help separate evidence-based facts from the widespread running misconceptions.
Besser entspannen und einschlafen mit Babuba
Babuba ist zurück! Der große Wuschel mit den leuchtend roten Punkten und dem gemütlichen Fellbeutel auf dem Bauch kann fliegen und lädt Kinder ein, mit ihm auf Traumreise zu gehen. Dabei trifft er den kuscheligen Schnuffelbiber, der auf dem Planeten der verlorenen Gegenstände lebt. Und den Wal Wummi, der sich um all die verlorenen Sachen kümmert.
Die Fantasiereisen mit Babuba helfen Kindern von 2-7 Jahren beim Entspannen und Einschlafen. Darüber hinaus eröffnen sie ihnen auf spielerische Weise einen Zugang zur Meditation.
He aquí una minuciosa reconstrucción de los orígenes y transformación del yoga, desde sus primeras formulaciones hasta la actualidad. Lejos de centrarse en una sola concepción, repasa los variados desarrollos del yoga en un extenso recorrido que va del sur de Asia a Iberoamérica. Nutrido de las investigaciones académicas más actuales y escrito en un estilo sencillo, los autores presentan un panorama amplio y riguroso de un fenómeno muy divulgado, aunque no siempre bien comprendido. Se trata de una síntesis histórica que busca explicar por qué el yoga se ha convertido en un componente esencial de una cultura global interesada en promover otras formas de entender y sentir la vida.
Es un gran error pensar que el veganismo y la construcción de músculo son mutuamente excluyentes. La sociedad nos ha enseñado a creer que comer carne se correlaciona con ser 'macho' y que lo necesitas para desarrollar una gran masa muscular. Bueno, eso desafortunadamente podría ser un estereotipo, pero no es un hecho. Cuando tienes un plan y lo ajustas en consecuencia, obtener excelentes resultados con una dieta vegana de crecimiento de masa muscular es tan fácil como con cualquier otro plan.
Y ese es el propósito de este audiolibro.
En el interior, aprenderá las pruebas y errores que cometen los veganos cuando comienzan a desarrollar músculo y cómo obtener resultados óptimos de una dieta basada en plantas. ¡Este audiolibro no solo se centra en el aumento de masa muscular vegano, sino que también cubre los beneficios veganos para la salud!
¡Prepárate para sentirte bien, tener la energía que nunca antes habías tenido y obtener las mejores ganancias de tu vida siendo vegano!
Running Is My Therapy: Learn All the Benefits of Running and How to Incorporate It in Your Daily Life to Become Fit and Healthy
Running is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off with big ambitions, wanting to run long distances already instead of gradually starting from short distances. This shouldn’t be the case and we should not push ourselves and just aim to start slowly and gradually increase as you get the hang of running.
In this audiobook, you will learn about how to use running to keep yourself fit and healthy. You will learn how to prepare for this exercise, the things you will need and how to make running exciting and fun so you don’t lose motivation to continue running.
This audiobook will discuss the following:
- How to Start Running - and why so many people fail
- The Amazing Health Benefits of Exercising Outdoors
- How to Choose the Right Shoes and Prevent Injury
- How to Pick the Best Fitness and Running Watch
- How to Incorporate Interval Training to Your Running
- How to Make Running Less Boring
- Running for Bodybuilders And Maintaining Body Mass
- Treadmills vs Running Outdoors
- How to Use Pokemon Go in Your Training
- The Top Alternatives to Running
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
Walking and Running Your Way Bundle, 2 in 1 bundle: Walking Through Anger and Running Is My Therapy
Running is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off with big ambitions, wanting to run long distances already instead of gradually starting from short distances. This shouldn’t be the case and we should not push ourselves and just aim to start slowly and gradually increase as you get the hang of running.
In this bundle, you will learn about how to use running to keep yourself fit and healthy. You will learn how to prepare for this exercise, the things you will need and how to make running exciting and fun so you don’t lose motivation to continue running. It will also contain an audiobook that will help you deal with anger issues. You will learn how you can manage and deal with it and to prevent it from wrecking your life. You will learn how to repair your anger issues. It will guide you into trying to discover yourself and diving into the midst of the problem to possibly see which could be affecting your emotions now.
This 2 in 1 bundle includes the following audiobooks:
1. Walking Through Anger: The Essential Guide to Anger Management, Learn The Effective Techniques on How You Can Deal With Your Anger Issues Easily
2. Running Is My Therapy: Learn All the Benefits of Running and How to Incorporate It in Your Daily Life to Become Fit and Healthy
If you want to learn more, download your copy of Walking and Running Your Way 2 in 1 Bundle today!
Always wondered what meditation is all about but didn't know who to ask? Here are some great information which will answer all of you questions on meditation!
Do you want to improve your life? Are there areas of your life that just aren’t quite right?
I felt the same way a few years ago. Although I had a good job and a nice family, there were parts of my life that definitely needed improvement. I knew I had to do something. That’s when I decided I had to find a way to achieve self-development. I knew I owed it to myself and my family to get a handle on this once and for all! What I discovered completely changed my life!
How did I do it?
I would love to share my secrets with you and my new special audiobook on meditation for self-development does just that!
Everything you need to know about meditation is included in this special audiobook:
- What is meditation?
- Benefits of meditation
- Taking back control using meditation
- How to get started
- Guided relaxation
- Hypnosis
- Using music in meditation for self-development
- Fighting bad habits in self-development
I leave absolutely nothing out! Everything that I learned about meditation I share with you. This is the most comprehensive report on meditation for self-development you will ever listen to! You won’t want to miss out on this!
So, what are you waiting for? Learn the secrets to meditation by taking advantage of the exclusive techniques presented in meditation for everyday living!
The Yoga Sutras of Patanjali are a set of 196 Indian sutras (aphorisms) on yoga. The sutras were written in the second century CE by Patanjali, who was likely an ancient sage. The sutras outline the philosophy and practice of yoga, and are considered a foundational text for the practice of yoga. Read in English, unabridged.
