Power Lifting: The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor. Prior to starting you weight lifting workout you need to 'get the blood moving' and your muscles primed for some heavy lifting. Just before hitting the weights do a good ten minutes on a bicycle, take a short jog, or jump rope. Do a few legs and arm stretches as well. The key to successful weight training involves what are called repetitions.
In this audiobook, you will learn The Essential Guide on Improving Your Health Through Weight Lifting and Exercises. So what are you waiting for, download a copy of the Power Lifting today!
Fitter and Stronger Body: The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger Body
Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to live a fit and healthy lifestyle, one of the prerequisites should be to incorporate some cardio training on a regular basis. Get all the info you need here.
It should be noted that there are various types and stages of cardio workouts available for any interested individual. Therefore, some research should be done before the most appropriate regimen is designed and followed effectively.
In this audiobook, you will learn The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger Body. So what are you waiting for, download a copy of the Fitter and Stronger Body today!
Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and Walking
Walking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually uses up to 200 muscles in your body. Walking meditation also has many benefits. Walking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking meditation, but extreme power to uplift yourself and your inner experience and sensation beyond tradition and definition.
This bundle will teach you about the many reasons why walking is good for you. You will discover how walking is an excellent way to stay fit and healthy. You will also discover what walking meditation is and how it can help you develop endurance for walking distances and also good for your health especially in digestion and overcoming drowsiness, and helps to sustain concentration.
This 2 in 1 bundle includes the following audiobooks:
1. A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True Happiness
2. Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall Health
If you want to learn more, download your copy of Walking for Life 2 in 1 Bundle today!
Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall Health
Walking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually uses up to 200 muscles in your body. Some exercise regimens require you to consult your doctor first, especially if you have a medical condition. But you can start a simple walking regimen anytime without any problems.
This audiobook will teach you about the many reasons why walking is good for you. You will discover how walking is an excellent way to stay fit and healthy. You will learn all the things you will need to start your walking for fitness journey.
This audiobook will teach you about the following topics:
- The Benefits of Walking
- Walking While Pregnant
- Getting the Right Shoes
- Other Necessary Equipment
- Tracking Your Progress
- Power Walking
- Getting Started
Walking is a great form of exercise that can also be a great bonding activity with someone or your family. If you're not yet convinced that walking is right for you, you can just do a trial basis and work a short distance which you can gradually increase each day until you feel more comfortable doing it.
If you want to learn more how walking can be a great way to stay fit and healthy, scroll up and click 'add to cart' now.
A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True Happiness
Walking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking meditation, but extreme power to uplift yourself and your inner experience and sensation beyond tradition and definition.
In this audiobook, you will discover what walking meditation is and how it can help you develop endurance for walking distances and also good for your health especially in digestion and overcoming drowsiness, and helps to sustain concentration.
This audiobook will cover the following topics:
- Walking Meditation Explained
- Preparations
- Advantages And Benefits
- Walking Meditation Walkthrough
- Meditation Objects For Walking Meditation
- And many more!
Walking meditation brings a number of benefits in addition to the cultivation of mindfulness. To learn more, scroll up and click “add to cart” now!
Aprender a correr es el audiolibro más completo sobre el running producido en Argentina. Es un manual para principiantes, pero también para corredores experimentados. Combina esos tips básicos que muchos no conocen u olvidan con consejos de expertos de todas las áreas.
Como muchos corredores del mundo, Santiago García descubrió la pasión por el running a una edad a la que los atletas profesionales se retiran pero los amateurs comienzan. Y como para tantos otros, esta disciplina significó una segunda oportunidad en su vida, a la que le dedicó desde entonces toda su energía y conocimiento. De eso trata este audiolibro: de entender que cualquiera puede correr, y que nunca es tarde para arrancar. Y de cómo hacerlo bien, con ganas, mirando siempre para adelante.
Después de contar su experiencia en Correr para vivir, vivir para correr, García abre aquí el juego a otros corredores y otras historias. Todo lo que le importa al corredor está acá. Prevenir lesiones. Las diferentes formas de entrenamiento. La dieta y el descanso. La primera carrera. Correr para conocer la ciudad, el país, todo el planeta. Aprender a correr es el volumen más completo sobre el running escrito en Argentina. El mejor manual posible para principiantes, pero también para corredores experimentados. La combinación perfecta de los tips más básicos con los consejos de los especialistas, que comparten sus secretos para que hagamos del running la experiencia más importante y satisfactoria de nuestras vidas.
How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights beforeRegardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements.
Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.
In 'Strength Training over 40' you will discover:
• How to get the results you want with the least amount of effort
• Simple six exercises (+18 alternatives) to get into shape in no time
• Simple and sustainable workout you can do even at home without gym equipment
• Minimalistic workout plan that will save you several hours a week compared to traditional split workouts
Plus as a bonus, you‘ll also get 2 additional books: 'Macro Diet' and 'Healthy Eating for Men' to help you to stay fit without sacrificing your favorite foods.
In these bonus books, you‘ll discover:
• What is the easiest way to calculate your calorie needs to maintain healthy weight, burn fat or build muscle
• Complete guide to protein, carbohydrates, fat and how much of each is essential for you
• Why avoiding carbs or fats is hurting your progress – and what to do instead
• How much protein do you need and why 1 gram of protein per pound of bodyweight is excessive protein intake for most people
• How to indulge with flexible dieting and still see results
• Which diet is the most highly recommended for men
• The foods and drinks that are the best for your health, and which are the worst
and so much more!
If you want to build a body that lasts for years to come, then you need this audiobook today!
Muscle Up: The Ultimate Guide to Bodybuilding Tips That Would Enhance Your Muscles and Get the Body You Want!
Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy. Your decision to start on muscle training must come from a sincere desire for a healthier and a more developed body. Do not go into it just because it’s your New Year’s resolution. People who decide to change something in them when the calendar flips on January 1st are most likely to stray from this discipline.
This audiobook will teach you tips about bodybuilding and how to bulk up so you can build your muscles. You will learn tips on how to improve your bodybuilding efforts so you can finally get the results you want. If you want to learn more, scroll up and click “add to cart” now!
More Than a Body Bundle, 2 in 1 bundle: Muscle Up and Body Respect
There is a saying that your body is your temple. So you should do whatever you can to protect it and rid it of impurities. One way to do this is to make sure you eat healthy and live a healthy lifestyle. You can exercise and tone your body. One of the ways to maintain a great body is through bodybuilding. Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower.
This bundle will teach you tips about bodybuilding and how to bulk up so you can build your muscles. You will learn tips on how to improve your bodybuilding efforts so you can finally get the results you want. It will help guide you through living a much healthier lifestyle so you can keep your body healthy and in good shape. You will learn information about nutrition, diets, weight loss, organic food and more.
This 2 in 1 bundle includes the following audiobooks:
1. Muscle Up: The Ultimate Guide to Bodybuilding Tips That Would Enhance Your Muscles and Get the Body You Want!
2. Body Respect: Learn Whatever it Takes to Live Healthy and Take Care of Your Body the Way it Deserves
If you want to learn more, download your copy of More Than a Body 2 in 1 Bundle today!
Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot 'talk out' every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such.
Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.
Drawing from over twenty years of teaching and clinical practice, Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner.
This how-to toolbox will arm you with knowledge and with powerful, yet simple, mind-body activities that reduce suffering and increase well-being.
Here, at last, is the ultimate original and inspirational audiobook treasury to teach your kids the wonder, power, and enriching philosophy of yoga. Based upon the ancient original Vedic ideal here are stories to entertain, inspire, and uplift your children in a world of time-wasting video games, violent films, and the uncertainty of the internet experience on children. Told by the beloved storyteller Baba Goose Swami here is a treasury of wonderful tales to start your child off on the right path as told from the yogic perspective.
Written arrated by internationally known children’s storyteller The Old Gray Goose (here Baba Goose Swami), this special audio educates, joyfully informs, and inspires young people. A must for families interested in the natural peaceful and positive yoga lifestyle.
Lauftraining
Sie möchten mit dem Laufen durchstarten, aber statt Runner's High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts sehnlicher, als ebenfalls fit und voll im Flow Runde um Runde drehen zu können? Die tolle Nachricht: Das muss kein Traum bleiben! Denn mit der richtigen Strategie laufen Sie schon nächstes Jahr Ihren ersten Marathon und den einfachsten Weg zu diesem Ziel zeigt Ihnen nun dieser Laufratgeber.
Neuroathletik für Anfänger
Du hast das Gefühl, bei deinem Training nicht mehr weiter zu kommen? Dich plagen Schmerzen bei einigen Bewegungen? Deine Augen sind von der Arbeit am Monitor jeden Tag müde und trocken, deine Handgelenke durch monotone Arbeit gereizt? Dein Körper will nach einer Verletzung nicht wieder zu seiner vorigen Höchstleistung kommen? Dann ist dieses Buch genau das richtige für dich, denn das Neuroathletiktraining aktiviert Funktionen im Körper, die deinen Körper ganz neu definieren.
Marathon laufen
Wenn man an einen Marathon denkt, dann hat man gleich die Bilder von den großen Veranstaltungen in New York, Chicago, London oder Berlin im Kopf, bei denen mehrere Tausend Teilnehmer durch die Straßen dieser Metropolen laufen und noch mehr Zuschauer am Rand der Strecke stehen und mit Plakaten und Anfeuerungsrufen versuchen, die Läufer zu motivieren und sie bei ihrem Vorhaben zu unterstützen. Wie komme ich dahin und wie schaffe ich es überhaupt, diese unglaublich lange Strecke zu bewältigen?
Rope Skipping
Der eine oder andere erinnert sich bei dem Gedanken an Seilhüpfen bestimmt noch an die Schulpausen damals auf dem Pausenhof in der Grundschule. Und sicherlich schmunzeln Sie jetzt darüber. Es war als Kind ein Zeitvertreib, hat Spaß gemacht und war im wahrsten Sinne des Wortes ein Kinderspiel. Ist es das heute immer noch?
