« Petit Yogi sur le chemin de la sagesse » est un précis d'initiation au Yoga fluide et agréable destiné principalement aux enfants. De lecture facile et d'un format concis, il aborde avec précision et didactisme la dimension spirituelle et philosophique du Yoga, puis donne les premières pistes concrètes à suivre pour en commencer la pratique. Le texte est accessible malgré le vocabulaire spécialisé propre à ce domaine.
Ce livre constitue un premier pas, une ouverture vers une discipline passionnante.
Bicycle Riding For Fun: The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit
There are many ways to exercise. These experiences range from walking, jogging, swimming to lifting weights, or an assort of other options. You may exercise with any of these. While each accomplishes results when approached seriously, one form of exercise could be added to the list. Many may consider it as a fun activity, but it truly involves exercising. Plus, it is a way to involve inter-generations. It should be no secret. It’s bicycling. And, yes, you may exercise for life with this sport.
If you approach the sport as a lifelong experience, you’ve taken a great leap in several positive directions for yourself. Among the advantages include that you may bike solo, with family members of all ages, with friends or even competitively. In addition, there are opportunities to bike for a good cause. In doing this, you may raise money for that cause, thus helping someone else and yourself at the same time.
In this audiobook, you will Learn The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit! So what are you waiting for, download a copy of Bicycle Riding For Fun today!
This is a 150-year detective story with a cast of unrecognized heroes who may, finally, become known for their work on the true causes of heart disease. Exploring the truth about cholesterol-the apparently tried, and convicted, cause of millions of deaths from heart disease-with billions spent each year on lowering cholesterol with diet and drugs.
Is it possible that our villain was simply left holding the gun whilst the true culprits ran and hid? Have they escaped our clutches?
Dr. Kendrick also introduces us to a range of other lesser known characters in this tale of selective reporting, data manipulation, and intrigue. The true story of heart disease is out there, and the evidence has been brought together here-a scientific mystery for our time that is ready to unfold.
A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry
"Runners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the world. If running is claiming public space, why, then, does it feel like a negotiation?"
Running saved Alison Désir's life. At rock bottom and searching for meaning and structure, Désir started marathon training, finding that it vastly improved both her physical and mental health. Yet as she became involved in the community and learned its history, she realized that the sport was largely built with white people in mind.
Running While Black draws on Désir's experience as an endurance athlete, activist, and mental health advocate to explore why the seemingly simple, human act of long distance running for exercise and health has never been truly open to Black people. Weaving historical context-from the first recreational running boom to the horrific murder of Ahmaud Arbery-together with her own story of growth in the sport, Désir unpacks how we got here and advocates for a world where everyone is free to safely experience the life-changing power of movement.
As America reckons with its history of white supremacy across major institutions, Désir argues that, as a litmus test for an inclusive society, the fitness industry has the opportunity to lead the charge-fulfilling its promise of empowerment.
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a four-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.
The book offers an easy-to-follow four-week program of routines that take just fifteen minutes a day during the program and allows listeners to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball, and the toes. There are three to four exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This program is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
Karma yoga is the path of selfless action. It is the practice of performing actions without attachment to the results, or ego. This type of yoga teaches that we are all connected and that our actions have an effect on others. By performing our actions with the intention of helping others, we can create a positive impact in the world. Read in English, unabridged.
The Simple Science of Muscle Growth and Hypertrophy Bundle, 2 in 1 Bundle: Functional Training and Beyond and The Muscle Hypertrophy Workout Book
Contrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth. Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.
In this bundle, you will get useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles. You will also learn more about functional fitness and how it can increase your functional strength.
This 2 in 1 bundle includes the following audiobooks:
1. Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional Strength
2. The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles
If you want to learn more, download your copy of The Simple Science of Muscle Growth and Hypertrophy 2 in 1 Bundle today!
Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional Strength
Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.
If you’re interested in learning more about functional fitness and how it can increase your functional strength, this audiobook is the perfect guide for you. It will teach you the exercises you need to do in order to boost your functional fitness.
This audiobook will cover the following topics:
- What Can Functional Fitness Do For You?
- Functional Fitness Moves
- Squats
- Lunges
- Stretches
- Sit-ups
- Pulses
- Dumbbell Rows
- Push-ups
- And many more!
Functional fitness can make your life so much easier. If you want to learn more, scroll up and click “add to cart” now!
Guide to Losing Weight Naturally: Get the Low Down on Diets and Find Out How Some Diets Can Actually Cost More Harm than Good
If you are looking for a way to lose weight fast then you are usually looking at an unhealthy diet. These include any diets that promise that you will lose fifteen pounds in three days, fifteen pounds in a week or even fifteen pounds in a month! To stay healthy you should not be losing any more than ten pounds a month. Weight-loss advice comes in many guises. Most often the “new” and “revolutionary” diets are really old fad diets making a comeback.
This audiobook will serve as your guide on different diets, making an emphasis on those diets that don’t actually work so you don’t fall into the trap of wasting your time and energy on them.
This audiobook will discuss the following:
- Being Realistic About Natural Weight Loss
- Herbs Used for Natural Weight Loss
- The Health Consequences of Excess Weight Gain
- The Cost of Being Fat to Society
- Why Most Diets Don’t Work
- How Dieting Can Make You Unhealthy
- Can a Weight Loss Program Make You Fat
- The Problem With Low Fat Diets
- Calorie Deprivation Diets Don't Work
- Why High Protein Diets Don't Work
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles
Contrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth.
In this audiobook, you will get useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles.
This audiobook will discuss the following:
- How to Achieve Athletic Aesthetics With Powerbuilding
- How to Design the Perfect Diet for Building Massive Muscle
- How to Get Into Running
- How to Increase Your Energy Levels to Supercharge Your Workouts and Your Life
- How to Increase Your Testosterone Levels
- The Critical Importance of Emotion in Weight Lifting
- These Are the Only Three Supplements You Need to Build Muscle
- What is the Mind Muscle Connection
- Why Training Outdoors is Important
- Why You Absolutely Should Include Steady
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
Mujeres en forma es el nuevo libro de referencia para toda aquella mujer interesada en comenzar a hacer deporte o que ya practique de manera habitual y que pretenda realizarlo con ciertas garantías en relación con su salud y estado físico, vistos desde una perspectiva intrínsecamente femenina, atendiendo a las características específicas de su organismo, de sus ritmos vitales y hormonales. Es decir, teniendo en cuenta lo que es: una mujer.
¿Afecta mi menstruación a mi rendimiento deportivo?
¿Tengo que preocuparme por mi suelo pélvico?
¿Debo tener especial precaución si estoy embarazada?
¿Qué deporte es más adecuado para cada fase de mi embarazo?
Este libro, eminentemente práctico, te habla directamente y responde a todas estas preguntas con información precisa, especializada y detallada. Ropa, ejercicios, alimentación, consejos...
Healthy at Last: A Guide on the Fundamentals of Staying Healthy and Fit for Life!
Your body is the conduct through which you express yourself in tangible form.
Therefore, its health is crucial. If your body is in ill health, it will be flawed. But when it's vitally alive and full of vigor, it contributes to the purest extension of your thoughts.
Everyone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions.
This audiobook will teach you valuable information on how to keep healthy and fit. You will learn the basics of staying healthy as well as how to use the law of attraction to keep yourself fit.
This audiobook will cover the following topics:
- Being Healthy Basics
- Health and Reality
- Accept That you Have To Live Right
- Some Kind Of Exercise
- Balanced Diet
- Stop Polluting Your Body And Mind
- The Importance Of Keeping Mind Body And Soul Healthy
- Health and Affection
- Health and Might
- Health Unity and Command
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
