Fitness Audiobooks | Health & Wellness

Chakras, Crystals, and Kundalini Awakening for Beginners: An Empath's Survival Guide to Mindfulness

How To Unlock The Power Of Your Chakra Healing And Treat Your Body and Mind From Inside Out?If you want to know everything it is essential about chakra healing, crystals, amulets, talismans, and how they can improve your health and your life, keep listening… Did you know that there is a specific crystal you can use to improve your sleep? To gain back lost motivation? Or even reduce stress and anxiety? I have to be honest with you. About 10 years ago, I didn’t even think this thing was real. I thought that this whole chakra healing stuff is more like magic than a thing that could help people improve their lives. Damn, I was wrong. Everything had changed when I discovered the power of kundalini awakening and crystal healing. At first, I was using them while asleep. Then, I Included them in my meditation. Eventually, Chakra Healing became a huge part of my life. And for the last 3 years, I have been teaching people how they can use it as well. Here is just a fraction of what’s inside this book: - 7 chakras, what each one means, and how to activate them? - Is it your first time dealing with Christal healing? This chapter is for you - How do crystals actually work, and how can they affect your life? - Real vs. Fake stones and how identify which is which? - How to find crystals in nature and do not pay a dime for them? - How to use yoga and meditation to align the chakras in the body? - Everything you need to know about Talismans and Amulets (and how they can attract or protect) - How to actually use Crystals to improve different areas of your life And even if it is your first time dealing with chakra healing, crystals, or anything, don’t worry. This audiobook will take you by the hand and lead you through every single step! So don’t wait, add this audiobook to your library and Discover The Power Of Chakra Healing!

Nichole Richards (Author), Sam Logsdon (Narrator)

Audiobook

Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy an

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that's perfect for you · about inspiring real-life case studies from yoga nidra practitioners A sense of peace, fulfilment and bliss can be within your reach with Yoga Nidra Made Easy.

Nirlipta Tuli, Uma Dinsmore-Tuli (Author), Nirlipta Tuli, Uma Dinsmore-Tuli (Narrator)

Audiobook

Running Handbook

Running Handbook: The Essential Guide to the Art of Running, Learn Useful Tips and Techniques to Running for Sprints and Marathons Running or jogging, even for a minimum of twice a week can be a big help in reducing your weight. Aside from helping you reduce weight, it has many other benefits that can help your mental and psychological health. The physical effort will improve your blood circulation, strengthen your heart and shape your muscles. Aside from getting fit and healthy, you will learn new skills and will have the chance to inspire other people. To decide to join a marathon means you’re deciding to live a healthier life, then you should learn how to properly train and prepare for it. This guide will teach useful tricks and tips on how you can gain speed while running and become a better runner overall. It will teach you the process you will go through in every step of your training in order to become a better runner. Discover effective running tips that will help you get in the habit of running. Here is what this comprehensive guide to Running can offer you: Sprints Basics, Should You Sprint? Sprinting Faster, Marathon Basics, You Must Breathe Right, Bonus: Running for Weight Loss, and a lot more. Follow the guides and expert advice in this Running Handbook today!

S. G. Donoghue (Author), Aadam Smyth (Narrator)

Audiobook

Gastric Band Hypnosis: The Best-Selling Weight Loss Self-Hypnosis Audio to Stop Food Addiction and E

Have you already tried a million different diets without success? Are you convinced that you will never lose weight? Have you heard about hypnosis to lose weight and would like to learn more? Hey listen, At this time, I assume that you already realize how powerful your mind is. Have you ever heard that 90% of the disease is related to how your brain and mind work? Exactly, and that's the truth. But that's not the subject I am going to talk about today. Today, we're talking about how to use your mind and empower it to help you get in shape and healthy. And how to make it help you instead of constantly pushing you back… Yes, I am talking about those nights when you feel stressed out, sad, anxious, and the only way to push it away that you know about is to get some chips, hamburger, pizza, or any other fabricated food. Just imagine. How would your life change if you have been 'IN CONTROL' of every single action you take – and STRONGER than any craving you may experience? In fact, The 1998 Study by Kirsch showed that utilizing hypnosis plus CBT instead of CBT on it’s own for weight loss yielded nearly double the amount of weight loss. Yes, double! And, another study by Cordi & Rasch stated that after listening to the hypnosis the participants experienced up to 80 percent more slow-wave sleep, which hugely improves the overall quality of your sleep. Keep in mind that you don't have to hire some expensive therapist to make these strategies work for you: inside this book, you'll find the knowledge and tools you need to achieve the results you have always dreamed about! Don’t you think it’s time to start your Hypnosis journey? So don't wait, click on 'Buy Now,' and Start Living a Fit, Happy, and Joyful Life Just By Using The Power You Already Have Inside You!

Jennifer Greger (Author), Jen Production (Narrator)

Audiobook

Teaching Trauma-Sensitive Yoga: A Practical Guide

A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.

Brendon Abram (Author), Alan Carlson (Narrator)

Audiobook

Faszien Stress Release: Das 3-Säulen-Konzept gegen stressbedingte Rückenschmerzen

Ulrike Balke-Holzberger Faszien Stress Release Das 3-Säulen-Konzept gegen stressbedingte Rückenschmerzen Viele Millionen Deutsche leiden an Rücken-, Schulter-, Nacken- oder Kopfschmerzen. Die Gründe dafür können vielfältig sein: Stress im Job, Streitigkeiten in der Familie, Bewegungsmangel, Fehlhaltungen durch zu viel PC-Zeit. Oft bleiben die Beschwerden trotz zahlreicher Arztbesuche bestehen und werden chronisch. Körpertherapeutin Ulrike Balke-Holzberger hat ein 3-Säulen-Konzept gegen stressbedingte Rückenschmerzen entwickelt, das Du mit dieser CD erlernen und sofort anwenden kannst. Die aktivierenden Körperübungen, das Neurogene Zittern und entspannende Körperachtsamkeitsübungen können dabei helfen, Stress abzubauen, Verspannungen und Ängste zu lösen und Schmerzen zu reduzieren. Faszien Stress Release macht eine Menge Spaß, hat keinerlei Nebenwirkungen und lässt sich prima in den Alltag integrieren. Mit den Übungen kannst Du außerdem Deine Beweglichkeit erhöhen, Überlastungsgefühle senken, Deine Resilienz- und Widerstandsfähigkeit fördern.

Abbas Schirmohammadi, Ulrike Balke-Holzberger (Author), Ulrike Balke-Holzberger (Narrator)

Audiobook

Frauenpower 50+: Erlebnis-Meditation für Frauen in den Wechseljahren

Frauenpower 50+ Möchtest Du Dich so richtig entfalten ... neu erfinden ... Stress abbauen ... Deine Ressourcen aktivieren ... Lust und Leidenschaft verzehnfachen ... positiv in Deine Zukunft blicken ... herrlich entspannen ... eine Frauenpower entwickeln, wie Du sie selten zuvor erlebt hast? Dann bist Du hier genau richtig! Ich bin Hildegard, Dipl. Body Vital-Trainerin und Dein persönlicher Coach von Frau zu Frau. Die Wechseljahre sind kritische Jahre, denn sie stellen eine einzigartige Veränderung im Leben der Frau dar. Während einige Damen diese Zeit meistern, kämpfen allerdings die meisten mit Stimmungsschwankungen (von Aggression bis Depression), Hitzewallungen und Gewichtszunahme. Dazu kommen Probleme in der Sexualität (folglich auch in der Partnerschaft) und ein nicht unerhebliches Minderwertigkeitsgefühl, das die Lebensfreude gen Null steuert. Erst auf den zweiten Blick lässt sich erkennen, welch wundervolle Chance die Wechseljahre sind: Wir können reflektieren, neu durchstarten, Altes und Belastendes loslassen, die Weichen stellen für eine freudvolle Zukunft, indem wir erkennen, wer wir sind: Eine einzigartige, tolle Frau! Um Dich zu begleiten und auf diesen Weg zu führen, habe ich eine besondere Erlebnis-Meditation entwickelt. Du reist tief in Dein Inneres, wo Du in herrlicher Entspannung Deine bisherigen Jahrzehnte Revue passieren lässt. Nimm all das Positive an, aktiviere Deine Stärken, vergib und verzeihe anderen sowie Dir selbst, tanke Kraft und Gesundheit, erlebe reinste Freude, und erfahre, dass Du auf Deinem Weg nicht allein bist. Du besuchst die fünf Zimmer Deiner bisherigen Lebensjahrzehnte, mit all ihren Qualitäten, Herausforderungen und Erfolgen. Auf dieser Reise erfährst Du Frauenpower pur – und mit den fünf Frauenpower-Sternen, die Du dabei einsammelst, erhältst Du Glücksbringer, die Dich immer daran erinnern, an Dich zu glauben, Dich selbst zu lieben und voller Lebenslust jeden Tag zu zelebrieren. Ich wünsche Dir viel Freude mit dieser Erlebnis-Meditation und alles Gute für Dein Leben! PS: Die Wechseljahre sind ein Richtungswechsel. Geschenk, Luxus und Herausforderung zugleich. Neben diesem Audioprogramm kannst Du selbst eine Menge für Dich tun. Viele Tipps rund um die Wechseljahre findest Du in meinem Ratgeber 'Die Wechseljahre' sowie auf meiner CD 'Himmelhoch jauchzend und zur Freude bereit!'. Hildegard Aman-Habacht Energetikerin, Dipl. Body Vital-Trainerin, Coach und Chefredakteurin des Magazins 'WECHSELJAHRE'. Sie ist Frauen in den Wechseljahren eine Impulsgeberin, u.a. durch ihre Seminare und Retreats. Ihre Mission: Frauen durch die Wechseljahre zu begleiten, damit sie optimistisch, selbstbewusst und erfolgreich ihrem Leben neu begegnen können. www.meine-wechseljahre.com Abbas Schirmohammadi Staatlich zugelassener Heilpraktiker für Psychotherapie, Mediator und Coach. Experte für Entspannung, Autor zahlreicher Audioprogramme für ganzheitliche Gesundheit. www.abbas-schirmohammadi.de

Abbas Schirmohammadi, Hildegard Aman-Habacht (Author), Hildegard Aman-Habacht (Narrator)

Audiobook

The Yoga Sutras of Patanjali: The Final Guide for the Study and Practice of Patanjali's Yoga Sutras

It is important for you to know that Yoga is a way of being in the world based on the Yoga Sutras of Patanjali There are people who approach the practice of Yoga, because they have seen other notable changes or someone has told you that the practice of Yoga is good, well, you don’t need to be a doubtful Thomas, as this book is embedded with all important and effective approach that will influence your yoga sutra of pantajali in no time. But ... what is this Yoga, which is becoming so fashionable? And what are its origins Yoga is an ancestral philosophy that was born in India about 5000 years ago. Our ancestors were people who retired in search of a connection and internalization, which has little to do with the way in which Yoga is practiced today in the West. And this is not bad, life evolves and with it also changes around us to meet the needs of today's society. But I think it is important to take into account the origins of this discipline, because, at least for me, it makes a lot of sense to my practice. When I talk about my practice, I don't mean just the time I spend on the mat moving my body or meditating, I mean everything that accompanies me throughout the day, from when I wake up until I go to bed. Therefore, I want to transfer the teachings I have received about this way of being and being in the world, because knowing, even a little, its origin, you can better understand what you do or what is achieved with the constant practice of this discipline. That was the reason why this audiobook is birthed. The Yoga Sutra of Patanjali also provide the method or the means to achieve said “goal” all these approaches are mentioned with quality pictures just for your perusal and fast understanding. As you can see there are no secrets, everything is achieved through practice and more practice.

Amin Rampa (Author), Bethany Fisher (Narrator)

Audiobook

Lauftraining - Das Praxisbuch: Vom Spaziergänger zum Marathonläufer | Durch ganzheitliches Training

Sie möchten mit dem Laufen durchstarten, aber statt Runner's High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts sehnlicher, als ebenfalls fit und voll im Flow Runde um Runde drehen zu können? Damit Muskelkater, Seitenstechen und vorzeitige Erschöpfung Ihnen nicht den Start in Ihr neues Hobby verhageln, kommt hier die perfekte Anleitung für gesundes, entspanntes Laufen mit unbegrenzter Möglichkeit zur Leistungssteigerung. Führen Sie Ihren Körper zunächst mit Grundlagentraining perfekt abgestimmt an die Belastung heran und finden Sie heraus, worauf es für Einsteiger wirklich ankommt. Entdecken Sie dann Techniken, mit denen Sie Ihre Leistungsfähigkeit kontinuierlich steigern und erfahren Sie, wie Sie mit ergänzenden Trainingsmethoden das Maximum aus sich herausholen können. Also schnappen Sie sich Ihre Turnschuhe und los geht's!

Fabian Wechold (Author), Jakob Seel (Narrator)

Audiobook

The Yoga Manifesto: How yoga helped me and why it needs to save itself

How did an ancient spiritual practice become the preserve of the privileged? Nadia Gilani has been practising yoga as a participant and teacher for over twenty-five years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working class people, or many other groups who originally pioneered its creation. Combining her own memories of how the practice has helped her with an account of its history and transformation in the modern west, Nadia creates a love letter to yoga and a passionate critique of the billion-dollar industry whose cost and inaccessibility has shut out many of those it should be helping. By turns poignant, funny, and shocking, The Yoga Manifesto excavates where the industry has gone wrong, and what can be done to save the practice from its own success.

Nadia Gilani (Author), Avita Jay (Narrator)

Audiobook

DAILY VAGUS NERVE EXERCISE: Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, A

Do you want to access your self healing power to relieve Stress, Anxiety, Depression, Prevent inflammation and others chronic illnesses without suffering or use medicine?If you answered 'yes', then keep reading...Are you used to suffer from anxiety, chronic stress, inflammation, difficulty to remember things or do you feel depressed? 'Access your self-healing switch': You can improve your situation until you get to solve it, simply by stimulating and activating in your body and in a natural way a nerve that has almost something magical, the VAGUS NERVE. Its malfunction or irritation can cause a variety of problems leading to pain, depression, anxiety and other stress-related annoyances. It controls the parasympathetic system, and if you stimulate it well will relieve these problems and will disable the mode 'attacks or escapes'. This book will help you with this by giving you informations about: - What is the Vagus Nerve - Why Can the Vagus Nerve not Work Well - The Polyvagal Theory - DAILY EXERCISES That Activate Your Vagus Nerve - Diet and Lifestyle Adjustments - Raccomended Meals - And more... So… Even if you believe that you’ll have to get used to live with these problems, with this book you can overcome them and unleash the potential of your body to provide you with a healthier and energy-filled life that you deserve. What are you waiting for? Click the “BUY NOW” button on this page and get started.

Richard Doney (Author), Tony Hoover (Narrator)

Audiobook

Yuktahaar: The Belly and Brain Diet

Have you ever wondered why diets just don't seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection.Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being.In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.

Munmun Ganeriwal (Author), Pallavi Bharti (Narrator)

Audiobook

Fitness Audiobooks in Health & Wellness