Fitness Audiobooks | Health & Wellness

Healing Back Pain: The Mind-Body Connection

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore!Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditions—without drugs or dangerous surgery. After identifying stress and other psychological factors in back pain, he demonstrates how many of his patients have then gone on to heal themselves without exercise or other physical therapy. With case histories and the results of in-depth mind-body research, Dr. Sarno's Healing Back Pain describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain.

Dr. John E. Sarno M.D., Dr. John E. Sarno, M.D., M.D. Dr. John E. Sarno (Author), Dr. John E. Sarno M.D., Dr. John E. Sarno, M.D., M.D. Dr. John E. Sarno (Narrator)

Audiobook

Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART. It¹s keeping the weight off that¹s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it¹s right for you to do so. In Phase One, you¹ll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you¹ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You¹ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you¹re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.

Bob Greene (Author), Bob Greene (Narrator)

Audiobook

Lilias Yoga Complete: A Full Course for Beginning and Advanced Students

Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias Folan Yoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness. The CD for beginning students provides an easy-to-follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class. As you gain experience, the additional CDs will take you further into the yoga experience with: o A carefully structured guide to classic yoga postures o Breathing and relaxation techniques o More morning and evening exercises o An expanded daily yoga class o An hour long weekend workout

Lilias Folan (Author), Lilias Folan (Narrator)

Audiobook

Go Grab Your Shoes: Exercise Motivation...Move with Joy!

Go Grab Your Shoes, an upbeat guided imagery exercise motivation program partners the beautiful beat of Latin classical guitar music with positive affirmations to strengthen your determination and motivation to exercise. It is designed to help you stick with workout routines, maintain health, achieve your fitness goals, and aid your weight loss efforts. We want exercise to become less of a task and more of a healthy lifestyle choice. This self motivation audio is perfect for anyone desiring weight loss but can't seem to find the motivation or will power to get started. This is our one and only audio product you can listen to while driving- not intended to cause relaxation but quite the reverse- high energy and alertness! Disclaimer: Individual results may vary. Prior results do not guarantee a similar outcome. Imadulation® Guided Imagery audio production.

Ellen Chernoff Simon (Author), Ellen Chernoff Simon (Narrator)

Audiobook

Mind Gym: An Athlete's Guide to Inner Excellence

Praise for Mind Gym 'Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game.' --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain 'Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book.' --Ken Griffey Jr., Major League Baseball MVP 'I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial.' --Jason Kidd, NBA All-Star and Olympic gold-medal winner 'I love the book Mind Gym.' --Madison Kocian, 2016 U.S. Women's Gymnastics Team, 2015 Uneven Bars World Champion, as told to Us Weekly In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental 'muscle.' Mind Gym will give you the 'head edge' over the competition.

David Casstevens, Gary Mack (Author), Kevin Young (Narrator)

Audiobook

Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life wi

JOURNEY INTO POWER How to Sculpt Your Ideal Body, Free Your True Self, Transform Your Life with Yoga BARON BAPTISTE Wake up the power inside and turn your life around! Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Journey Into Power can take you there. Baptiste Power isn't just the ultimate workout, it's the ultimate life program. In his unique and inspiring audiobook, Baron Baptiste brings us same revolutionary program for body, mind, and spirit that has the bodies and lives of Hollywood celebrities, all-star athletes, and thousands of people just like you. Baptiste shows us that the key to true power is not to chase an ideal version of ourselves, but to reveal the perfect self already within. Using his wildly popular weeklong Bootcamps as a model, Baron has developed a long-term program that anyone can use to shed excess stress, weight, and emotional baggage to emerge leaner, focused, and empowered. Here are just benefits: Strong, lean muscles and a shedding of unwanted pounds. Arms get toned, buns get tighter, abs get sleeker. In time, you awaken in a whole new body. Laserlike mental clarity and focus. An easy release of the beliefs and habits that hold you back. An inner oasis of calm and composure, even in the midst of chaos. Inspiration to live authentically every day of your life. Baptiste Power Vinyasa Yoga is the ultimate commitment that yields the ultimate tranformation. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, and a new way to live that is both authentic and joyful!

Baron Baptiste (Author), Baron Baptiste (Narrator)

Audiobook

The Yoga of Love and Devotion: A Dialogue Between Shree Maa and Deepak Chopra M.D.

Imagine knowing that you came into this world as a divine messenger with a divine mission. In his introduction, Deepak Chopra describes Shree Maa as 'one of the great woman saints in contemporary history' whose first recollection was the voice of 19th-century saint Shree Ramakrishna saying, 'You've got to show what divine life means, what is spiritual practice. 'With that instruction, Shree Maa's journey on planet Earth began. Although she prefers the solitude of spiritual discipline and 12 to 14 hours of prayer and meditation each day, Shree Maa's advice is sought by leaders of industry, business, politics, and education. Yet she remains the simple, objective friend of the universe who wants nothing more than to share her life of prayer with everyone. On this audio, Shree Maa and Deepak Chopra are joined by a talented group of musicians for an inspiring set of songs and chants. Whether you simply listen, sing along, or jump up and dance, the music and its message offer a sense of bliss and enlightenment beyond compare.

Deepak Chopra, Shree Maa (Author), Deepak Chopra, Shree Maa (Narrator)

Audiobook

Lose Those Last Ten Pounds

Fight those last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days. As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness expert Denise Austin offers a fat-blasting, foolproof plan for tackling that elusive final stretch and achieving long-lasting weight-loss success. Whether you are stuck in a dieting rut or simply need to shape up for a special occasion, Denise's easy-to-use twenty-eight-day program shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body's most stubborn pounds--forever. By exercising for only thirty minutes a day and following Denise's delicious, low-fat meal plans, you can reach your ideal weight in just four weeks and feel healthier and stronger than ever before. Based on her more than twenty years of experience, Denise's breakthrough weight-loss regimen streamlines the best, proven techniques to help you slim down to the shape you desire and break the bad eating habits that invite extra pounds. Her innovative approach combines cutting-edge fitness techniques such as kickboxing and yoga with twenty-eight days of delicious low-fat recipes, such as Morning Glory Smoothies, Tuna Teriyaki, Lemon Herb-Roasted Chicken, Black Bean Quesadillas, and even Filet Mignon. Her weekly formula for success includes: -Only three thirty-minute fat-blasting aerobic workouts -Two thirty-minute yoga/Pilates-based workouts to keep your body and spirit balanced -One-minute "Fidget-cize" exercises to help you burn calories anytime, anywhere -Five-minute Mind-Body-Spirit workouts In Lose Those Last 10 Pounds, you'll also find: -Three healthy, tasty meals and snacks for every day of the week with easy-to-follow recipes -Week-at-a-Glance exercise plans and grocery lists -Advice on how to keep the pounds off when the program ends -Deniseologies: inspirational insights to help you maintain a positive attitude So get ready to rev up your metabolism and start building a body you'll love! With her infectious enthusiasm and trademark energy and flare, Denise will champion you every step of the way toward a slimmer, healthier, happier you.

Denise Austin (Author), Denise Austin (Narrator)

Audiobook

Men's Health Week One

Men's Health Magazine (Author), James Lurie (Narrator)

Audiobook

The Tae-Bo Way

Team up with the creator of Tae-Bo, the total body workout. Strengthen your spirit, mind, and body! Energizing and explosive, Tae-Bo is the hottest workout in America. It’s fun. It’s exciting. It’s simple to learn. And best of all, it works! It’s Tae-Bo: the future of fitness. And here’s the book that teaches you the ultimate way to fitness for the new millennium! Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible transformational effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers. For the first time ever, Tae-Bo creator and instructor Billy Blanks brings his unique theory of total fitness to the printed page. Billy Blanks offers an upbeat, inspiring, and easy-to-follow guide for both beginning and advanced pupils. In The Tae-Bo Way, you will learn more about the program than any videotape alone can offer. Here are the inner secrets of mastering not just the fundamental techniques of Tae-Bo but the spiritual principles on which Tae-Bo is based. With Billy Blanks as your guide, you’ll learn how to get the most out of your workout.

Billy Blanks (Author), Billy Blanks (Narrator)

Audiobook

Keep the Connection

In Make the Connection, Bob Greene and Opra Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get into shape shares his secrets for how to become even more fit and healthy in all aspects of life, from diet to how to stay motivated. Keeep the Connection inspires you to get yourself started and to move to the next degree of mental and physical fitness. Bob tells you how incorporating exercise and healthy eating into your lifestyle can create amazing changes both in attitude and in appearance. In the same way that he motivates Oprah and other top celebrities and clients, he shares with you how to take steps to prepare yourself mentally to be the best you can be.

Bob Greene (Author), Bob Greene (Narrator)

Audiobook

Jumpstart: The 21-Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life

Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthier lifestyle! In JumpStart, Denise shows you how to lose weight, tone your body, and lose inches safely and quickly. You'll get energized, adopt an eating and exercise plan you can live with, and learn the secrets of lasting weight loss. Denise knows what you want: a simple plan to help you lose weight and get fit that adapts to your hectic lifestyle. In Jumpstart, she acts as your own personal nutritionist, trainer, and motivator, providing: "Deniseology," -- Denise's own inspirational words to keep you on track Real-life examples of those who have successfully followed her plan Tips on exactly what to eat, with choices that fit into your lifestyle Don't delay -- with Denise Austin's JumpStart, you can be on your way to a better body and a better attitude today!

Denise Austin (Author), Denise Austin (Narrator)

Audiobook

Fitness Audiobooks in Health & Wellness