Diet & Nutrition Audiobooks | Health & Wellness

KALE: The Leafy Green Powerhouse for Vibrant Health and Culinary Delights (2023 Guide for Beginners)

Immerse yourself in the world of kale and unlock the secrets to its incredible health benefits and culinary versatility. This comprehensive book explores the remarkable qualities of kale, from its exceptional nutrient profile to its ability to elevate any dish with its earthy flavor and vibrant presence. Discover how to embrace kale as a key ingredient in nourishing meals that will leave you feeling energized and revitalized. In this book, you'll find: • A deep dive into the nutritional powerhouse that is kale, uncovering its wealth of vitamins, minerals, and antioxidants. • Insights into the various types of kale and their unique characteristics, enabling you to make informed choices in the kitchen. • Mouthwatering recipes that showcase kale's versatility, including salads, soups, smoothies, stir-fries, and more. • Tips and techniques for preparing and cooking kale to maximize its taste and nutritional value. • Creative ways to incorporate kale into everyday meals for the whole family, making healthy eating enjoyable and accessible. And Much More!... Whether you're a health enthusiast, a culinary explorer, or simply seeking to add more vibrant greens to your diet, 'Kale' will inspire you to embrace the remarkable benefits of this mighty superfood. Get ready to embark on a flavorful journey and experience the transformative impact of kale on your well-being.

Sydney Daniel (Author), Eloise Wilson (Narrator)

Audiobook

Ketogenic Diet Cookbook for Beginners

The ketogenic high-fat and low-carbohydrate diet is simply a life-changer. This diet has the potential to transform people in a healthier way. It helps them shed excess pounds without making them long for tasty food. It also helps people to live a healthy life by maintaining their desired body structure longer. A number of people know the real magic of the keto diet, which has helped them get their desired body shape in a healthier way without putting them in starvation mode. I know you crave tantalizing and mouth-watering foods that you loved to eat before going keto. Many people think that they must give up their traditional American foods while on the keto diet. However, this is far from the truth; with a little effort, most tasty foods can be made in a keto way. By keeping this in mind, I have designed this book for all keto lovers, so now you do not need to avoid tasty food anymore. You can enjoy tasty food while being keto too. Ketogenic Diet Cookbook for Beginners will be your favorite delightful food guide. In this book, highly effective and quick keto recipes are packed for all keto fans. It contains 100 Delicious Keto Recipes to help you to satisfy your taste buds. Ketogenic Diet Cookbook for Beginners has recipes for you in the following categories: 1. Keto Breakfast Recipes 2. Keto Salad Recipes 3. Keto Soups Recipes 4. Keto Meat & Poultry Recipes 5. Keto Fish & Seafood Recipes 6. Keto Vegetables & Grains & Beans Recipes 7. Keto Smoothie Recipes 8. Keto Snacks Recipes 9. Keto Desserts Recipes All these keto-friendly recipes are easy to make. They mostly use very easy cooking techniques and cook in a very short time. You will find that these recipes can be easily cooked in your oven or stove and you do not need to put om extra effort to make keto food. This book includes all low-sodium keto recipes. All kinds of canned foods are prohibited, so you can enjoy the keto lifestyle like a pro.

Emily Taylor (Author), Emily Taylor (Narrator)

Audiobook

Ketogenic Diet Cookbook for Beginners: The Guide to Ketogenic Diet for Weight Loss. Low-Carb, High-F

The ketogenic diet is a low-carbohydrate, low-sodium, and high-fat diet that is very effective for weight loss and for achieving the desired body shape. This diet has satisfied many followers who transformed their bodies in the way they wanted, and in a very healthy way. In the keto diet, you must shun canned foods, processed foods, junk foods, high-carb food, and sugar-rich foods. This diet allows you to adopt a healthy way of life by including fresh vegetables, fruits, dairy products, and foods that are high in fat. It is not easy for food lovers to skip their regular fast foods, junk foods, fried items, high-carb foods, or high sodium foods that quickly. Or they find it very hard to switch from a tongue-satisfying food routine to a healthy one. They feel that they will not find the keto food a tasty option to satisfy their cravings. I know it is hard to move toward a healthy diet. Now you have a complete keto guide at your disposal. You do not need to worry about the dishes you are going to make throughout the day. You can have healthy and tasty options for keto breakfast, salads, snacks, drinks, desserts, lunch, and dinners in a single and magical Ketogenic Diet Cookbook for Beginners. In this book you are going to find: - 100 keto recipes - Photographs of the finished products - Caloric information and nutritional information - Weight of each finished food item - Serving size of each dish - American kitchen-friendly recipes - Quick and easy recipes - Low-sodium recipes So grab your copy of Ketogenic Diet Cookbook for Beginners now and enjoy the real magic of the Keto Diet like a pro!

Emily Taylor (Author), Emily Taylor (Narrator)

Audiobook

Ketogenic Diet for Beginners: Simply Keto: A Practical Approach to Health & Weight Loss, Daily for a

Keto for beginners is an extensive guide to what keto is, the basics of the diet, and how a person can utilize it to reach their health goals.It discusses the basics of the keto diet, which is to take in more fats than carbs and proteins during the day to promote the body entering a stage called ketosis. Ketosis is when the liver runs out of carbs and sugars to convert for energy, so it starts to use fats, instead. In this process, it burns through a person’s stored fat and then focuses on the fat they are consuming as an energy source. The keto diet can help people with a wide array of health issues. Its foremost strength is usually weight loss, though, because that’s why people typically start the diet. By burning through fat stored in the body, the diet can help people lose unwanted weight quickly and safely. It can also improve heart health by reducing the amount of bad fats a person eats and replacing them with healthy fats that are easier for the body to break down and use as fuel. Keto can also help to regulate and improve symptoms in women with polycystic ovary syndrome by creating a better balance of hormones in the body. Eating keto at home is one hurdle but learning how to shop and keep keto at restaurants can be another obstacle for beginners to face. Knowing which foods to focus on can be important to keeping the diet and remaining in ketosis after initially getting the body to switch over. Creating comprehensive shopping lists and strategically planning a trip to the grocery store can help keep people in the right frame of mind to resist temptation. Eating at restaurants requires similar discipline and is discussed in more detail in the second half of this helpful guide.

Emily Taylor (Author), Samantha Novak (Narrator)

Audiobook

Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food

Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again-and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal. Digging into emerging research, Dr. Sherling realized it's not the foods but the food additives, especially emulsifiers, that are at the root of our problems. Our bodies can't digest them, but they're everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, listeners will learn: - How to lose weight without a restrictive diet - Why so many popular ultra-processed foods are actively harmful to our bodies - How to navigate eating at restaurants - Tips for filling our grocery bags with real food - Why avoiding food additives is beneficial for our bodies and minds

Dawn Harris Sherling Md, Dawn Harris Sherling, M.D. (Author), Rachel Perry (Narrator)

Audiobook

Eat Your Rice Cakes: Discovering Empowerment After a Life-Changing Diagnosis

Have you been confronted with a medical diagnosis that has altered your otherwise comfortable and peaceful life? Twenty-five years ago, Margaret Weiss, RD , CDCES was happily raising her family in central New Jersey when she was diagnosed with celiac disease. With little support for what was then a relatively unknown condition, she was forced to face her reactions and behaviors as she navigated many, often unpleasant, life changes to accommodate this disease. · Are you experiencing a range of emotions and behaviors related to your own condition that you’d like to understand better? · Are you interested in behavioral theories that might help explain and guide your actions as you navigate significant change? · Are you looking for a way to transform your mindset about your diagnosis with constructive and reliable best practices that are forward-looking and healing? Drawing on her experience as both a person with celiac disease and as a practicing dietitian, Margaret wrote Eat Your Rice Cakes to explore this journey of change. With humor and pragmatism, she speaks to both patients and providers of healthcare with a combination of personal and professional experiences that illustrate our responses to significant upheaval. Told with humor and insight through her eyes, the book offers an inspirational way for all readers to process life-altering change across a wide range of medical disorders with an ultimate vision of empowerment and compassion.

Cdces Margaret Weiss, Rd (Author), Karen Fleming (Narrator)

Audiobook

[Spanish] - Hipnosis de pérdida de peso rápida y extrema para mujeres mayores de 30 años

¿Quieres perder peso naturalmente con nuestro programa aprobado “Free-Fat” que ya ha ayudado a muchas personas a perder libras excesivas? Si la respuesta es Sí, entonces absolutamente necesitas escuchar esto. La hipnoterapia de reducción de peso es cada vez más común en las personas de todo el mundo. El objetivo de la hipnoterapia de pérdida de peso es hacerte mejor en tu salud, cambiar el pensamiento de alimentación poco saludable y ayudarte a perder peso de manera responsable sin interrumpir tu bienestar mental. Simplemente ajústalo para que se adapte a ti, siente la diferencia y mira cómo caen las libras. Tú puedes aprender a amar el sabor de los alimentos nutritivos por hipnosis de pérdida de peso y evitar comer calorías de alimentos poco saludables. Además, tú debes aprender a amar tu cuerpo y no usarlo como una fuente de ansiedad. La hipnosis para bajar de peso te ayudará a seguir una dieta y una actitud positiva al enfrentar las emociones internas que forman la base de tus comportamientos alimenticios. En este audiolibro, descubrirás: • Cómo quemar grasa con hipnoterapia y reducir la ingesta de alimentos con antojos reducidos. • Hipnosis de banda gástrica: El método de grasa libre para reducir la grasa y alcanzar tus metas (Muy eficaz después de un gran atracón de antojos en cada día festivo o con cualquier recurrencia) • Cómo mantener el programa durante 4 Semanas: 1 Sesión de Hipnosis de Banda Gástrica a la Semana • ¿Por qué la cirugía bariátrica es sólo un pasado lejano? • El secreto para construir un plan de dieta que funcione para ti ¡El método natural para mantener tu cuerpo en forma para siempre + Consejos y trucos! ¡Y mucho más! Incluso si nunca has hecho una dieta antes, incluso si has probado miles de programas de dieta útiles sin éxito, incluso si no has probado una dieta basada en hipnoterapia en tu vida; este audiolibro te guiará a alcanzar el cuerpo en forma que deseas a través de 4 sesiones hipnóticas paso a paso. ¿Qué esperas?

Emma Asmr Meditation (Author), Carolina Avendano (Narrator)

Audiobook

The Ultimate Guide To Personal Detox

Do you feel like toxins are taking over your life? From the food we eat to the air we breathe, toxins are all around us, causing stress and health issues. But there is hope. Personal detox is a powerful tool for eliminating toxins and creating a healthier, more balanced life. In this eBook, we will explore the various aspects of personal detox, including diet, exercise, stress management, and relationships. Whether you are looking to improve your overall health or address specific concerns, this eBook will provide you with practical strategies and tools for detoxing your life and creating a healthier, more fulfilling future. Join us on this journey towards a toxin-free life.

Kevin Hudson (Author), Alice Dodd (Narrator)

Audiobook

The Overweight Mind and Body: Your Unique Psychological Journey Towards Weight Loss

The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the listener to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages listeners to explore at their own level. She uses case studies to demonstrate the many unconscious influences on one's eating and how, when people discover and resolve these influences, they no longer need extra food. Hearing them shows that 'you are not alone.' This book will also be of interest to, and a useful guide for, practitioners in the caring professions who work with clients struggling with eating and overweight.

Kathy Leach (Author), Coleen Marlo (Narrator)

Audiobook

Growing Marijuana For Beginners: Tips and Tricks to Grow High-Quality Marijuana Indoors and Outdoors

Have you ever wanted to grow cannabis but didn’t know where to start? Do you live in a state where cannabis is legal and decided you wanted to grow your own? Are you a medical marijuana patient who wants to learn how to grow their own natural medicine? This guide is for you if you’re new to cannabis cultivation. Growing marijuana is not as difficult as it may seem, but there are a few important things to keep in mind before you start. In this guide, we will cover everything you need to know about growing marijuana, from choosing the right strains to setting up your grow room and caring for the health of your plants. With a great dose of patience and attention to detail, almost anyone can become a successful cannabis grower.

Dave Abbott (Author), Tyler Mcneal (Narrator)

Audiobook

Growing Marijuana For Beginners: The Complete Guide to Cannabis Horticulture Indoors and Outdoors

Do you want to grow your own marijuana plants but don't know where to start? If the answer is yes, this is exactly where you should be right now. You might be hesitant because you always seem to kill that houseplant you bought or have never actually got your hands in the dirt. Whether you've grown your own plants before or lack a green thumb, this guide will help you grow your own healthy marijuana plants soon. Once you are equipped with the information given in this book and put in a little time and effort, you will be able to grow good marijuana too. You will soon learn how to grow a superior product far better than most of what is available. If you want to grow vegan buds or are just looking to grow organic marijuana, you can try it all. If you look at many studies, you will find that most commercially grown marijuana has traces of pesticides and other harmful chemicals. A lot of the strains are not dried and cured properly and are rarely flushed as well. How the plants are grown, when they are harvested, etc., will affect how good the marijuana will be. When you learn how to grow it yourself, you will have control over all of these factors. This is especially important for medical marijuana patients. Growing good marijuana will help you get the most effective benefits from it.

Dave Abbott (Author), Tyler Mcneal (Narrator)

Audiobook

Growing Marijuana For Beginners: A Comprehensive Beginner’s Guide, Tips and Tricks to Grow High-Qual

Marijuana is something that everybody knows about, but few understand it in-depth. As someone who wants to grow marijuana plants of their own, learning as much as you can about marijuana will benefit you. It will help you understand your plants and get the highest yield possible. Marijuana is the main topic that we will be discussing throughout this book, and we will explore it in-depth over the next several chapters. Before we begin, I want to give a brief disclaimer: This book is not intended to replace medical advice. It is not responsible for the actions or the results of the reader. Please seek out the advice of a doctor before starting any health program. The author is not a medical doctor, and the information in this book is meant only to supplement your health decisions and actions, not dictate them. The wonders of autophagy are still being discovered as this book is being written. Please enjoy the information provided but also be wise in consuming it. With that being said, countless benefits can come from consuming cannabis, and this book will show you all of them. This book is excellent for beginners and advanced cannabis users alike. It is full of new and useful information for anyone.

Dave Abbott (Author), Tyler Mcneal (Narrator)

Audiobook

Diet & Nutrition Audiobooks in Health & Wellness