Diet & Nutrition Audiobooks | Health & Wellness

Leben geht durch den Magen: Wie Sie mit gesunder Ernährung fit und leistungsfähig bleiben

Beim Essen und Trinken mit der Familie oder mit Freunden entspannen wir uns und genießen das Leben. Essen sollte die natürlichste Sache der Welt sein - aber viele fühlen sich bei dem Thema verunsichert: Zu widersprüchlich sind die Informationen, zu schnell wechseln die Trends. Frank Elstner und der Ernährungswissenschaftler Claus Leitzmann präsentieren in diesem Hörbuch bewährte Erkenntnisse darüber, welche Nahrungsmittel empfehlenswert sind und welche man meiden sollte, wie man das gesundheitliche Potenzial der Gewürze und Kräuter nutzt, welche anderen 'Alleskönner' Garten und Natur für uns bereithalten, aber auch, ob Diäten wirklich etwas bringen. Jeder kann von diesem Buch profitieren, denn gutes Essen schmeckt nicht nur, es ist auch gesund und nachhaltig!

Claus Leitzmann, Frank Elstner (Author), Michael A. Grimm, Stefan Lehnen (Narrator)

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The Way We Eat Now

We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is. This is a book about the good, the terrible and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food, in all its complexity, has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and what it is that we share. Award-winning food writer Bee Wilson explores everything from meal replacements such as Huel, the disappearing lunch hour, the rise of veganism, the lack of time to cook and prepare food and the rapid increase in food delivery services. And Bee provides her own doable strategies for how we might navigate the many options available to us to have a balanced, happier relationship with the food we eat.

Bee Wilson (Author), Bee Wilson (Narrator)

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Weight Loss Books: The Ultimate Guide to Losing Weight While Eating

Are you a serial dieter who has tried all the fad diets going? Is your love of food the main thing that holds you back from losing weight? Would you like to learn the facts about losing weight and still eat well? Food, or rather eating the wrong kinds of it, is the main reason most people fail to lose weight. A diet will usually be started with the best of intentions, but slowly the boredom creeps in and it starts to slide, resulting in another failed attempt. In this new book, Weight Loss Books: The Ultimate Guide to Losing Weight While Eating, you will discover the real reason we don't lose weight when we diet and how to overcome it, with chapters that examine: - Facts About Diet and Weight Loss - How They Work - Rule of Thumb - Preparation - Eating habit - Food To Avoid - Food Diary With this book to guide you, it will be much easier to pick a diet, make start and keep yourself going. All it takes is the proper knowledge, some willpower and some solid advice about the things to do and the things to avoid. Get a copy now. It could be the best book you've ever bought!

Mary J. Moore (Author), Jesse Gross (Narrator)

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Weight Loss For Men: Guide On Dieting And Nutrition For Men

Are you a man who has suddenly found himself out of shape? Have you decided that it's time to lose weight? Do you still want to make sure you are getting all the nutrition you require? Losing weight is just as hard for men as it is for women. The same principles apply, the same cravings play a part and you still need to make sure you are losing weight while giving your body what it needs. It's a fine line to tread but you can do it. And now, in Weight Loss For Men: Guide On Dieting And Nutrition For Men, you have a book that explains exactly what you want; good, honest advice that will get results with chapters on: - Getting Started with a Diet - Low Carb (No Carb) Diets - Women's Health Look Good Naked Diet - Prevention System's Flat Belly Diet - Weight Watchers International's Pro Points Diet Don't let your weight define you. Don't think that you can't succeed and don't think that the support isn't there for you when it's needed most. Losing weight can be achieved and can be done while maintaining your overall health and Weight Loss For Men will be with you every step of the way.

Mary J. Moore (Author), Jesse Gross (Narrator)

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Diet: The Ultimate Guide to Weight Loss

Do you want to lose weight but don't know where to start? Do you eat all the wrong things and need advice on how to stop? Can you incorporate some exercise into your routine? So you've decided you want to lose weight and that a diet is the right way for you. You know you're eating badly and sitting around too much but getting motivated is what's holding you back. You need inspiration, help and something to keep you going when you falter. It's here, Diet: The Ultimate Guide to Weight Loss, a book that provides all of the above in chapters that include: - Tracking Your Current Diet - Starting a Food Journal - Getting Rid of Problem Foods - Slow and Steady Wins the Race - Combining Exercise for Best Results If you've ever thought that losing weight was something you'd never achieve then think again. Diet: The Ultimate Guide to Weight Loss will prove you wrong and have you losing those excess pounds before you know it. Through a combination of great food, sensible eating and fun exercise, you will soon have the body you always wanted. Get a copy now. You'll thank yourself for your dedication!

Mary J. Moore (Author), Jesse Gross (Narrator)

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Cultured: How Ancient Foods Can Feed Our Microbiome

A revealing look at the 300 trillion microorganisms that keep us healthy--and the foods they need to thrive These days, probiotic yogurt and other 'gut-friendly' foods line supermarket shelves. But what's the best way to feed our all-important microbiome--and what is a microbiome, anyway? In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Topics include: * Meet your microbiome: What it is, how it works, and why it's essential for our immune system--and overall health * Gut-friendly food traditions: A guided tour of artisanal makers of yogurt, kimchi, kefir, kombucha, olives, cocoa, and other vibrant, ancient foods from around the world that feed our microbiome (along with simple recipes for curious at-home cooks) * Cutting-edge science: A first-hand look at some of the top lab facilities where microbiologists are working to better understand the human gut and how to feed it for good health Equal parts science explainer, culinary investigation, and global roadmap for healthy eating, Cultured offers a wealth of information for anyone interested in making smart food choices in our not-so-gut-friendly modern world. Includes a Bonus PDF of recipes.

Katherine Harmon Courage (Author), Brittany Pressley (Narrator)

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90 Recetas de Comidas y Bebidas Adelgazantes Para Deshacerse de la Grasa Hoy

90 Recetas de Comidas y Bebidas Adelgazantes Para Deshacerse de la Grasa Hoy le ayudará a perder peso natural y eficientemente. Saber qué comer y cuándo hacerlo hará la diferencia en el mundo. Si no ha sido exitoso en el pasado con la pérdida de esa grasa no querida, ahora es su oportunidad de hacer ese cambio. Eschucha a este libro y empiece a vivir la vida que merece. El calendario y las recetas de comidas son fáciles de seguir y entender. Estar muy ocupado para comer bien puede a veces convertirse en un problema, y es por ello que este libro le ahorrará tiempo y ayudará a nutrir su cuerpo para alcanzar las metas que quiera. Este libro le ayudará a: Perder peso rápido comiendo comidas deliciosas. Perder peso sin esfuerzo tomando jugos sabrosos. Tener más energía. Acelerar naturalmente su metabolismo para hacerse más delgado. Mejorar su Sistema digestivo. Joseph Correa es un nutricionista deportivo certificado y un atleta profesional.

Joe Correa Csn (Author), Carlos Mendoza (Narrator)

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33 Prostate Cancer Meal Recipes That Will Help You Fight Cancer, Increase Your Energy, and Feel Bett

Cancer, in general, is a well-known disease that attacks many organs and other parts of our body, somehow it increases the abnormal growth of cells causing the spread of carcinoma in a process called metastases; although there are many treatments for cancer they are extremely invasive, and can many times kill good cells in the process. Prostate Cancer is a main concern for many men these days. Preventing cancer is all about developing a style of life that involves a healthy diet and physical exercise. Being conscious about your food intake is the first step for a healthier life. To do that you should be aware of the qualities and properties of the foods you eat as well as the best way to cook them to get the maximum positive effects. The purpose of this book is to provide you with newer and better ways to nourish your body with non-processed foods, and in the process, changing your old eating habits for more promising ones. Eating healthier can be delicious if you know what foods to combine and how. Eating smarter will drastically change how your body is able to use the vitamins and minerals you feed it to boost your immune system and prevent you from any kind of disease. Add these recipes to your day-to-day life to prevent and fight prostate cancer.

Joe Correa Csn (Author), Paul Stefano (Narrator)

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36 Gallbladder Stone Preventing Meal Recipes

36 Gallbladder Stone Preventing Meal Recipes: Keep Your Body Healthy and Strong through Proper Dieting and Smart Nutritional Habits By Joe Correa CSN The gallbladder is a small sac just below the liver. It stores, concentrates and secretes bile that is essential in digesting fatty foods. Bile also helps absorb fat-soluble vitamins like vitamins A, D, E, and K through the intestinal wall going to the bloodstream where it can be distributed to the different parts of the body. Gallstones develop when the bile becomes overly concentrated with cholesterol forming crystals that become hard stones in the gallbladder. Healthy bile and a healthy bile flow are essential in the prevention of gallstone formation. A diet high in fat, cholesterol, refined carbohydrates, saturated fats present in processed, fried, and fatty red meat should be avoided, so is a diet low in fiber. In order to promote a healthy bile and bile flow a diet rich in fruits, vegetables, lean meats, low-fat dairy products and whole-grain foods should be part of a well-balanced diet. These recipes were created to help you to have a healthy gallbladder so get started and give them a try.

Joe Correa Csn (Author), Paul Stefano (Narrator)

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Could It Be B12?: An Epidemic of Misdiagnoses, Second Edition

Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12?, written for both the patient and the interested layperson, outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental disorder, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.

Bsn Rn Sally M. Pacholok, Do Jeffrey J. Stuart, Jeffrey J. Stuart, Jeffrey J. Stuart Do, Jeffrey J. Stuart DO, Jeffrey J. Stuart Do, Jeffrey J. Stuart, D.O., Sally M. Pacholok, Sally M. Pacholok Rn Bsn, Sally M. Pacholok Bsn Rn, Sally M. Pacholok RN BSN, Sally M. Pacholok Rn Bsn, Sally M. Pacholok, Rn, Bsn (Author), Suzie Althens (Narrator)

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The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

Discover how to shed old thinking patterns-and live more joyfully with food. Are you ready to get to the roots of your challenges around food- whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for twenty-five years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating-and living-experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life-in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. What's more, you'll learn to navigate conversations with others about eating-and living-vegan with greater clarity and equanimity. Stop stressing. Start living-and eating-mindfully. Your body and mind will thank you. **Please contact Customer Service for additional content**.

Lani Muelrath (Author), Lani Muelrath (Narrator)

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Losing Weight: The Ultimate Guide to Improve Your Appearance and Enjoy A Better Life

Are you sick of being overweight? Are you tired of looking in the mirror and seeing something you don't like? Do you want to improve the way you look and feel and enjoy life once again? Many of us feel like we should lose some weight. That moment, every morning, when we look in the mirror and see the excess fat we've accumulated, is usually the first point when we make the decision that something has to change. The good news is that you can do it. In this book, Losing Weight: The Ultimate Guide to Improve Your Appearance and Enjoy A Better Life, you will find all the information you'll ever need, to get your weight under control, with chapters on: - Weight Loss Resolutions Basics - Use Walks - Use Fruits Rich in Vitamin C - Switch Out Trans Fat For Healthier Fats - Reprogram Your Mind about Portion Sizes - Change Your Mind about Salt and Use Fresh Herbs - Change Your View about Whole Grains - Don't Forget the Water - Use Affirmations to Stay on Course - The Benefits of Maintaining A Healthy Weight With this information you can now start to plan your weight loss program in a rounded and methodical way that will give you great results and make you a lot happier. Get a copy now and start today!

Cristy Hyman (Author), Jesse Gross (Narrator)

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Diet & Nutrition Audiobooks in Health & Wellness