Este audiolibro está narrado por una voz digital.
Aprenda 25 formas sencillas de reducir el estrés y descubra cómo puede convertirse en una persona más tranquila.
Este libro reúne 25 artículos sobre cómo puedes aprender a ser una persona más tranquila, escritos por Zen Michael.
Con él podrás descubrir formas prácticas de estar más presente cada día, maneras sencillas de reducir y gestionar el estrés en tu vida cotidiana con mindfulness, meditación y observación.
Prueba prácticas de mindfulness sencillas y creativas que te ayudarán a calmarte y superar la ansiedad, y a lidiar con las emociones más incómodas.
Originalmente escritos por Zen Michael en sus crónicas en Medium.com, estos artículos se han reorganizado en este libro en un formato más práctico para presentar estas 25 formas de reducir el estrés y cómo puedes calmarte.
Explora estos recursos como punto de partida para una vida mejor, como puntos de apoyo para reducir y controlar la ansiedad y el estrés, como herramientas para crear más calma y alegría en tu vida.
'Recuerda que siempre puedes encontrar la paz y la alegría: están dentro de ti'. Zen Michael
This audiobook is narrated by a digital voice.
In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.
This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.
In this Book Number 3, Zen Michael explains 5 new simple ways to reduce stress:
11. Be Calmer - Practice the 2:1 Breathing Technique
12. Be Calmer - Meditate With a Tibetan Singing Bowl Sound
13. Be Calmer - Try a Daily 5 Minutes Guided Meditation
14. Be Calmer - Try a Calm 10 Minutes Meditation to Connect With the Present Moment
15. Be Calmer - Try listening to a Calm River
In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you.
That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety.
It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind.
From 5 minute mindfulness fast breaks to exercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines
Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.
Remember you can always find peace and joy - just look inside yourself.
Zen Michael
This audiobook is narrated by a digital voice.
In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.
This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.
In this Book Number 2, Zen Michael explains these 5 new creative and simple ways to reduce stress:
6. Be Calmer - You’re Not in Control, Accept That
7. Be Calmer - Changing the World Starts Inside
8. Be Calmer - Your Life Is About to Have a Dramatic Change
9. Be Calmer - 3 Ways to Put Things Into a Wider Perspective
10. Be Calmer - Realizing the Past Is Not Who You Are
In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you.
That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety.
It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind.
From 5 minute mindfulness fast breaks to exercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines
Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.
Remember you can always find peace and joy - just look inside yourself.
Zen Michael
This audiobook is narrated by a digital voice.
In this series, you will learn simple ways to be more present every day, simple ways to reduce and manage stress in your daily life.
This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.
In this Book Number 1, Zen Michael explains these 5 creative and simple ways to reduce stress:
1. Be Calmer - Walking at Different Rhythms
2. Be Calmer - Count From 10 to 1, Not 1 to 10
3. Be Calmer - Drink a Glass of Water Mindfully
4. Be Calmer - Using Mindful Passwords
5. Be Calmer - It Takes Nothing
In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you.
That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety.
It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind.
From 5 minute mindfulness fast breaks to exercises of mindfulness on the go, or even more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines
Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.
Remember you can always find peace and joy - just look inside yourself.
Zen Michael
This audiobook is narrated by a digital voice.
In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.
This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.
In this Book Number 4, Zen Michael explains these 5 new and simple ways to reduce stress:
16. Be Calmer - While Cleaning Your Glasses
17. Be Calmer - Watching the Moon
18. Be Calmer - Try an Original Panoramic View
19. Be Calmer - Listening to Plum Village Choir
20. Be Calmer - Try Alternate Nostril Breathing Practice
In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you.
That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety.
It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind.
From 5 minute mindfulness fast breaks to exercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines
Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.
Remember you can always find peace and joy - just look inside yourself.
Zen Michael
Este audiolivro é narrado por uma voz digital.
Aprenda 25 formas simples de reduzir o stress e descubra como se pode tornar uma pessoa mais calma.
Este livro reúne 25 artigos sobre como pode aprender a ser uma pessoa mais calma, escritos por Zen Michael.
Com ele pode descobrir formas práticas de estar mais presente todos os dias, maneiras simples de, com mindfulness, meditação e observação, reduzir e gerir o stress na sua vida quotidiana.
Experimente práticas simples e criativas de atenção plena que o ajudarão a acalmar-se e a ultrapassar a ansiedade, e a lidar com as emoções mais desconfortáveis.
Originalmente escritos por Zen Michael nas suas crónicas em Medium.com, estes artigos foram reorganizados neste livro num formato mais prático para apresentar estas 25 formas de reduzir o stress e de como se pode acalmar.
Explore estes recursos como um ponto de partida para uma vida melhor, como pontos de apoio para reduzir e gerir a ansiedade e o stress, como ferramentas para criar mais calma e alegria na sua vida.
'Lembra-te te que podes sempre encontrar paz e alegria - estão dentro de ti.' Zen Michael
Nota: este livro foi escrito em Português (Europeu) mas a narração foi criada em Português do Brasil.
This audiobook is narrated by a digital voice.
This book brings together 10 Stories written by Zen Michael, stories that will help you find joy and peace.
These are the 10 stories included in this pack:
[ STORY 1 ] - DON’T TRY TO BE “NORMAL” - THE WORLD NEEDS YOU TO BE YOURSELF
Let’s break the vicious cycle of trying to be like others
[ STORY 2 ] - LEARN TO MANAGE YOUR EMOTIONS
The first step is to accept what you feel
[ STORY 3 ] - 2020 MINDFUL BALANCE: HOW I EVOLVED INSIDE
A personal assessment of my path to a better life
[ STORY 4 ] - HOW WE CAN STOP CREATING MORE “PROBLEMS” FOR OURSELVES
Use awareness to create no more problems, no more pain
[ STORY 5 ] - 7 REASONS WHY WE NEED TO CELEBRATE MORE OFTEN
Don’t miss any chance to celebrate your small wins
[ STORY 6 ] - WHY YOUR BEST FRIEND IS NOT A PROBLEM SOLVER
A true friend gives us much more than solutions
[ STORY 7 ] - HOW SOMEONE CAN BE YOUR FRIEND BY NOT CONTACTING YOU
An unusual lesson on friendship and kindness
[ STORY 8 ] - 7 THINGS YOU WILL LOSE IF YOU DON’T LEARN TO REALLY LISTEN TO OTHERS
Active listening is crucial to understand the message
[ STORY 9 ] - LEARN THE MEANING OF EMPTINESS
Mindfulness will show you that emptiness is not nothing
[ STORY 10 ] - MINDFULNESS IS LIKE EATING - YOU HAVE TO ACTUALLY DO IT TO GET THE BENEFITS
In the long run all it requires is practice.
Originally written for his chronicles on Medium.com, these stories are now available in this more practical format.
Use this book to listen to 10 inspirational stories by Zen Michael.
'Remember you can always find peace and joy — just look inside yourself.' Zen Michael
This audiobook is narrated by a digital voice.
This Pack joins 5 books of the How To Be Calmer collection by Zen Michael.
Learn simple mindfulness activities to be more present every day, to reduce and manage stress in your daily life, to calm down and work through anger.
These are the 5 books included in this pack, that explain 25 ways to reduce stress and how to calm down:
[ BOOK 1 ]
1- Walking at Different Rhythms
2- Count From 10 to 1, Not 1 to 10
3- Drink a Glass of Water Mindfully
4- Using Mindful Passwords
5- It Takes Nothing
[ BOOK 2 ]
6- You’re Not in Control, Accept That
7- Changing the World Starts Inside
8- Your Life Is About to Have a Dramatic Change
9- 3 Ways to Put Things Into a Wider Perspective
10- Realizing the Past Is Not Who You Are
[ BOOK 3 ]
11- Practice the 2:1 Breathing Technique
12- Meditate With a Tibetan Singing Bowl Sound
13- Try a Daily 5 Minutes Guided Meditation
14- Try a Calm 10 Minutes Meditation to Connect With the Present Moment
15- Try listening to a Calm River
[ BOOK 4 ]
16- While Cleaning Your Glasses
17- Watching the Moon
18- Try an Original Panoramic View
19- Listening to Plum Village Choir
20- Try Alternate Nostril Breathing Practice
[ BOOK 5 ]
21- Don’t Let Your Phone Be the First Thing You See in the Morning
22- Turning off Cell Phone Notifications Can Make Your Day a Lot Better
23- Slowly Can Be Faster
24- Practice Loving-Kindness Meditation
25- Realizing the Richness Within Your Heart
Use these as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.
'Remember you can always find peace and joy - just look inside yourself'. Zen Michael
This audiobook is narrated by a digital voice.
In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.
This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.
In this Book Number 5, Zen Michael explains these 5 creative and simple ways to reduce stress:
21. Be Calmer - Don’t Let Your Phone Be the First Thing You See in the Morning
22. Be Calmer - Turning off Cell Phone Notifications Can Make Your Day a Lot Better
23. Be Calmer - Slowly Can Be Faster
24. Be Calmer - Practice Loving-Kindness Meditation
25. Be Calmer - Realizing the Richness Within Your Heart
In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you.
That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety.
It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind.
From 5 minute mindfulness fast breaks to exercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines
Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.
Remember you can always find peace and joy - just look inside yourself.
Zen Michael
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