Audiobooks by Travis Cooper Goleman

Guided Meditation for Deep Sleep and Relaxation. Self-Hypnosis. Polyvagal Theory.: Overcome Stress,

Are you tired of drowning yourself of so many negative thoughts? Every night, as you try to sleep, you can’t make yourself at peace? You don’t have to always cry on the corner and question yourself. There are nights in life, but it doesn’t necessarily mean that dawn won’t come. If you are having trouble sleeping, there are strategies concluded that can assist in providing better sleep. You will learn about meditation. These techniques don’t only have positive effects on mental health but also the physical health of oneself. You will be able to know the answer to your question, “Why can’t I sleep?” since the causes of sleep disorders are explained well in this book. If you are having trouble relaxing and been looking for a way to control this, there are breathing exercises that can aid your need. Let this audiobook be your guide to discovering: - Importance, types and benefits of meditation - How to choose the right place for meditation - Guided meditations for positive thinking, better sleep, anxiety and stress relief - Habits and affirmations for better sleep - Exercising the breath is a tried and true method of banishing unpleasant thoughts for good - How to deal with anxiety and the various types of meditation you should practice every day - Meditation tips a day - How self-hypnosis can be used to successfully alter entrenched thought and behavior patterns - The vagus nerve, its strength, stimulation, functions, and activation exercises - How to increase your self-healing ability And much more!

Travis Cooper Goleman (Author), Brandon Reynold (Narrator)

Audiobook

Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrat

Passionate and Happy Couple Mysteries Finally Solved! Why He Behaves Like That... And Other Important Secrets She'd Never Dare To Admit… (Discover Relationship Advice Most Couples Cannot Take) Have you ever felt that you are giving your whole self into a relationship without receiving anything in return? Have you ever felt guilty or asked yourself, 'Maybe it's my fault?' even though deep down inside, you know that it is not true? Would you like to finally realize whether the relationship you have is worth it and the action steps you need to take to feel desired, loving, and happy? If you answered 'Yes' to at least one of these questions, please read on… 76% - that's how many couples feel unhappy or anxious in their relationships. I've read about that in one of the most trustworthy magazines in the US. And it has risen by about 3% since the last time I did my research. And this number is just too big for me. For the last 8 years, I have been dealing with and changing the lives of men and women who felt that their relationships are going downhill. They did not know which path to choose… Take a look at what's inside: What is Relationship Obsessive-Compulsive Disorder (ROCD) 3 Most Dangerous Emotions that can make your life and relationship a living hell Where does it start? (the root cause behind your anxiety) What to do if your loving one doesn't meet your expectations? Is Jealousy Your Biggest Problem? 3 Traits that lead couples to a healthy relationship Why knowing how to say 'NO' is so important in a healthy relationship and how to do it without guilt? How to regain the connection with your loved one effortlessly and push him to 'climb mountains' for you? Much much more…

Travis Cooper Goleman (Author), Leonard Grant (Narrator)

Audiobook

Overthinking & Relationship Anxiety Bundle: Be Your Own Therapist and Stop Being Held Hostage by You

“I Was Hoping That The Next Morning My Life Will Change, But It Never Did, I Was Hoping That All Those Destructive Thoughts Will Go Away, But I Was Wrong…” Ever felt this way? I did… I was going to sleep hoping that the next day will be better… I was pretending to be confident just to hold all my fears and loneliness inside… “I am fine…, I am okay… but I’ll never show you how I really feel.” Listen… You are not your thoughts! And I know how it feels when nobody around you understands what you are going through, they do not see that inner battle you are fighting over and over again. And I want you to know that I got your back. And the reason why you are here, reading this is that you need a person who can help you. And I’ll do my best through this book. What you will find inside: How to use Cognitive Behavioral Therapy to clear up your mind and reverse your life – Learn CBT to feel better How to fight anxiety without drugs How to notice destructive anxiety before it comes up (early signs and symptoms you must be aware of) How to recognize and handle anxiety in a relationship, and overcome jealousy, insecurity, possessiveness, and fear of abandonment How to reverse anger and other negative emotions How to self-control in every situation and don’t hold negativity inside after Proven breathing exercises to help you destroy negative thoughts and keep them away for a long time Discover how self-hypnosis can be really helpful to break negative patterns of thoughts and behavior In-depth analysis and explanations of polyvagal theory, information about the vagus nerve, its power, stimulation, functions, and exercises to activate it And more Listen to this audiobook with care, open your mind and the results may surprise you! Take a step forward, it’s time to discover a whole new you.

Travis Cooper Goleman (Author), Leonard Grant (Narrator)

Audiobook

Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cogn

How To Master Your Thoughts, Overcome Anxiety, Destroy Depression, and Use Your Strengths To Achieve What You Want In Life! Listen, To constantly improve in life is not easy. Especially now with social media, PCs, iPhones, and other great stuff. They become one of the excuses not to do things. And at the end of the day, you even get lost on what you truly want. Therefore you don’t take any action on that. And eventually, you have to fight your thoughts to fall asleep, possibly with pills, hoping that the next morning will be different. I want to close this endless cycle. Inside this book, you’ll find the tools you need to do that. Take a look at what’s inside: How to use Cognitive Behavioral Therapy to reveal your personality and overcome mental boundaries? – Learn CBT to feel better How to reverse your negative and automatic thoughts and overpower your subconscious mind with fresh brain programming (aka new habits) How to identify your personal beliefs and understand whether they are hurting or helping you? How to boost your self-esteem: take steps to feel better about yourself The real purpose of mindful meditation and how to use it to destroy negativity, worry, and stress (practical breathing exercises inside) – Different kinds of meditations to practice daily Dealing with sleepless nights? (this is a special chapter for you) Discover how self-hypnosis can be really helpful to break negative patterns of thoughts and behavior In-depth analysis and explanations of polyvagal theory, information about the vagus nerve, its power, stimulation, functions, and exercises to activate it Much much more… Just follow the directions, and the results may surprise you.

Travis Cooper Goleman (Author), Leonard Grant (Narrator)

Audiobook