Audiobooks by Training Journal

Peak Performance: Ultimate Guide for Success, Happiness, and Top Performance: Secret Habits that Wil

An integrated and personalized approach to health, nutrition, training, recovery, and mindset. The first book of its kind, 'Peak Performance' combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever 'your game' may be, Peak Performance will teach you how. 'Peak Performance' distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Fitness Academy’s revolutionary methods will show you how to improve at almost any skill that matters to you. 'Training Journal ' makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.

Training Journal (Author), K. Prince Munetsi, Keith Hughes (Narrator)

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Bodyweight Training: Start Calisthenics Workout today: Increase strength, build mass, burn fat, and

Training Journal: This guide is the most complete and updated collection available on bodyweight exercise. This is a scientific text, the result of 10 months of work, selected, built and assembled by 3 of our best trainers with more than 12 years of experience in Calisthenics. It contains not only the best and most updated pieces of information in 2020, but it’s the result of practical experience of training. This book is powerful because it’s honest: “Training Journal” doesn’t want to sell to you a new revolutionary method or magical solutions. We prefer to show you the subject in a scientific and objective way, in order to give you the necessary knowledge for you to train correctly and effectively. “Bodyweight Training” presents 100 of the most effective bodyweight exercises that can be performed anytime, anywhere. In depth yet practical, BodyweightTraining' takes you inside every exercise through anatomical images that reveals primary muscles worked along with the relevant surrounding structures. Studies show that bodyweight Calisthenics training is one of the best activities for: - •        Body recomposition: burns fats, define your muscles and start the process of muscular hypertrophy. - •        Improving all the primary physical skills, like endurance, power, strength and agility. - •        Improving your body’s shape making you feel healthier and younger (biological rejuvenation).

Training Journal (Author), George Johnson, Keith Hughes (Narrator)

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