Audiobooks by Traci Stein

Confidence During Deep Sleep: Hypnotic Imagery for Teachers, Healers & Guides

This guided imagery is crafted with hypnotic suggestions to foster greater confidence and ease while enjoying deeper, more restorative sleep. Although it was originally created with teachers, healers, and other helpers in mind, the imagery is appropriate for anyone seeking relief from self-doubt and greater self-acceptance and optimism. Soothing music, potent hypnotic suggestions, and delta-wave binaural beats (a type of brainwave entrainment), can help you fall asleep faster, sleep more deeply, and take in the positive suggestions at a profound level. Regular listening can help you awaken feeling refreshed, relaxed, and optimistic. Track Names/Numbers: Introduction: Confidence During Deep Sleep Confidence During Deep Sleep (Hypnotic Imagery)

Traci Stein (Author), Traci Stein (Narrator)

Audiobook

Manifesting Your Future Self During Deep Sleep

Traci Stein's potent, deeply relaxing affirmations and hypnogogic, sleep-inducing guided imagery, infused with subtle binaural beats, create the optimal conditions to help clarify and manifest your best future self, as it emerges from the rich, creative, hyper-intuitive space of deep, restorative sleep. Evoking your highest guidance from the wisest, most insightful, and healthiest parts of you, these remarkable meditations are designed to amplify the sense of purpose, meaning, and fulfillment that can help shape the future your heart desires. Headphones are recommended for a fuller experience, but not absolutely necessary. Optimal order for listening is affirmations first, followed by the guided imagery, but each of these tracks can be used on its own, as a stand-alone experience. This includes a theta wave track of affirmations and a delta wave track for sleep.'

Traci Stein (Author), Traci Stein (Narrator)

Audiobook

Confident Teaching During Difficult Times: Guided Imagery & Encouragement

This guided imagery is designed to support teachers, as well as coaches, healers, therapists and parents who are struggling with the transition from working in person to working and teaching online. This program can help with feeling calmer, more resilient, and more centered while reconnecting to the essence of teaching - truly a spiritual calling - even during stressful times. Finally, it can help with remembering that the essence of what is offered transcends any one lesson or moment in time. Track Names/Numbers: 1. Words of Encouragement for Teachers & Other Helpers Working Online 2. Guided Imagery for Teachers, Healers, & Other Helpers

Traci Stein (Author), Traci Stein (Narrator)

Audiobook

Guided Imagery for Developing Your Intuition

We all possess the ability to tap into a vast reservoir of psychic power and intuitive wisdom, a rich source of knowing that goes beyond logic or our five 'ordinary' senses. This audio program uses lush, hypnotic guided imagery to help you open the energy centers that fuel the expansion of your psychic power, and help you receive intuitive information while attuned to a higher state of consciousness. You are also guided to close down properly, to help you feel grounded at the end of each session. Two bonus tracks help you further awaken your own practical intuition and highest guidance. Track Names/Numbers: Introduction Preparing to Open Opening Tuning In Closing Down Telephone Exercise Elevator Exercise

Traci Stein (Author), Traci Stein (Narrator)

Audiobook

Guided Meditations for Letting Go of Unhealthy Relationships

This program employs carefully crafted hypnotic imagery and a clearing ritual to help you identify and free yourself from toxic, one-sided, or otherwise unhealthy relationships. Use the imagery to let go of debilitating patterns, set self-protective limits with people in your life, or sever ties with someone altogether. Either way, you can do so with greater feelings of empowerment, self-compassion, and inner peace. So many 'nice' people struggle with whether it's okay to say, 'no,' establish and maintain boundaries, or say goodbye to problem people and situations. And whether the challenging relationship in question is from long ago or the present time, we can wind up feeling weighed down by guilt, shame, anger, or other painful emotions whenever we think of saying, 'Enough is enough!' And even if we officially move on, our attachment to what is familiar, even if it's painful, can lead to ongoing suffering long past the formal end of a relationship. In this audio program, you'll notice threads of mindfulness and self-compassion woven throughout the imagery to help you remain centered and calm as you evaluate difficult relationships and patterns from a place of healthy detachment. Going at the pace the feels best for you, you can assess which relationships require better boundaries, setting these as you see fit. If it's time to say goodbye for good, both the imagery and releasing ritual can help you close the door behind you so you can move forward, feeling healthier, happier, and freer. Track List: Introduction (7:52) Guided Imagery (22:28) Intro for Ritual (1:38) Ritual for Letting Go (18:06)

Traci Stein (Author), Traci Stein (Narrator)

Audiobook

Mindfulness Meditations: Finding Peace & Perspective in the Present Moment

This guided mindfulness meditation by Traci Stein, gifted psychologist, masterful hypnotherapist and nationally noted behavioral health expert, consistently delivers impeccable, impactful meditative guidance. Among the innumerable benefits her mindfulness exercises offer are improved concentration, emotional resilience, remediation of pain and much improved coping. There are also data to show improved sleep, greater self-acceptance, and achieving a healthier weight. Dr. Stein's brilliant, psychologically informed awareness meditations combine the best of classic contemplative meditation practice, state-of-the-art guided imagery and potent hypnotic suggestion, so you can easily develop and maintain your own positive, easy-to-implement practice. On this guided mindfulness meditation audio program, she offers a variety of exercises to sample and enjoy. The track list is as follows: Introduction (4:29) Breath Awareness (14:32) The Gift in the Present (17:06) Screen of Your Mind (12:19) Affirmations (8:22) Traci's superb hypnotic pacing, nuanced technique and soothing, comfortable voice combine beautifully with Steve Kohn's richly relaxing meditation music, to produce a highly immersive, meditative experience that makes the practice of guided mindfulness meditation second nature. Repeated listening enhances focus, allows us to perceive challenging thoughts and feelings from a place of healthy detachment, heightens our ability to be present and live more fully in the moment, and fosters feelings of calm well being. Listen to a sample and see for yourself why this powerful mindfulness audio program is such a welcome and well-used new title. (57 min.)

Traci Stein (Author), Traci Stein (Narrator)

Audiobook

Self-Compassion Meditations: To Release Self-Criticism and Foster Self-Kindness

This four part collection of self-compassion meditation audio tracks offers Traci Stein's state-of-the-art guided meditation, evocative hypnotic imagery, powerful affirmations and Steve Kohn's exquisite, immersive music, to help cultivate a more respectful, patient, loving relationship, toward oneself and others. Every segment of this comprehensive self-compassion meditation program to nurture self-love is psychologically sophisticated and carefully researched to foster self-appreciation and self-respect. It has been written and narrated by noted psychologist, certified hypnotherapist and behavioral health expert Traci Stein, PhD, whose superb voice and expert content delivers some of the most powerful and effective tools for personal change in production today. The loving kindness meditation audio is scored to the soothing music of Steven Mark Kohn and produced by the Cleveland Orchestra's sound engineer, Bruce Gigax. The sleep track substitutes wave sounds for the music, to boost the calming action of Traci's voice and narrative. The track list is as follows: Introduction (4:27) Imagery for Compassionate Clearing (15:55) Long Imagery for Self-Compassion Affirmations (11:46) Repeated listening to any combination of these metta meditation exercises delivers steady, incremental changes in attitude, feelings and behavior, reminding us that we are far more than our challenges or self-judgments. The self-compassion affirmations track reinforces the perspective of the loving observer and wise guide, to help us release self-criticism and enhance feelings of kindness and gentleness toward the self and others. A separate Self-Compassion during Sleep audio program is also available and is especially helpful for those who tend to sabotage their own best intentions during the daylight hours. Listen to a sample and hear for yourself Traci's exquisite combination of voice, imagery and technique. (55 min.)

Traci Stein (Author), Traci Stein (Narrator)

Audiobook

Self-Compassion During Sleep to Release Self-Criticism and Foster Self-Kindness

This guided meditation for sleep infuses mind, body and spirit with potent, healing messages to cultivate self-compassion while the listener is nourished by deep, restorative sleep.This gentle but powerful meditation is especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available in the extra-potent and receptive mind-state of sleep. A perfect companion to the Healthy Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness, this program also serves as a stand-alone self-compassion building tool and sleep aid. The track list as follows: Introduction (3:59) Self-Compassion During Sleep (75:23) Guided imagery is a holistic technique that consists of hypnotic suggestions, healing words and positive images, set to soothing music, to achieve specific healing goals, such as building self-love and consideration, and enjoying deep, restorative sleep. This evidence-based Health Journeys mind-body resource was written and narrated by clinical psychologist and mind-body behavioral health expert Traci Stein, scored to the soothing ocean wave sounds of Tim Kahn, and produced by the Cleveland Orchestra's broadcast engineer Bruce Gigax. Especially helpful for those whose Inner Critic tends to interfere with positive attitude change during the waking state, this popular meditation for self-compassion during sleep is the perfect marriage between Traci Stein's impeccable technique, psychologically sophisticated narrative, and soothing voice quality. In other words, while doing the deep and powerful work of buttressing a listener's positive attitude change, this guided meditation will actually improve sleep quality, too. Listen to an audio sample, read the reviews, and see for yourself why Traci Stein's popular guided meditation audios gets such consistent high marks and enthusiastic referrals from therapists, counselors, family and friends. (79 min.)

Traci Stein (Author), Traci Stein (Narrator)

Audiobook

Healthy Weight & Body Image: Guided Self-Hypnosis Exercises

This research-based, state-of-the-art guided meditation for overeating and healthy behavior change draws on the power of hypnotic guided imagery, mindfulness practices, and affirmations to stop emotional eating and focus instead on healthy, appropriate eating for either weight loss or gain, healthy amounts of exercise, and a more loving and respectful attitude toward the body and the self. This program of self-hypnosis for body image and self-esteem was written and narrated by noted psychologist and behavioral health expert Traci Stein, whose superb voice and expert content delivers some of the most powerful and effective personal change tools in production today,and provides insight into how you may have used eating and exercise for purposes other than maintaining good health. The self-hypnosis for healthy eating offers a variety of powerful, evidence-based, natural tools for managing emotions, achieving the right weight for you, and developing a more loving and respectful body image. A variety of tracks on this masterful guided meditation for overeating offer versatile, skillfully crafted tools, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax, to help you achieve healthy eating for weight loss, and show you how to stop overeating and emotional eating, naturally and instinctively. The track list is as follows: Introduction (5:26) Mindfulness (7:41) Loving Kindness (17:11) Imagery (22:54) ''Body Powerful'' (9:45) Affirmations (13:19) Listen to some samples and see for yourself why this superb self-hypnosis for healthy weight and body image is recommended consistently by family and friends via word of mouth, and by health and mental health professionals, nationwide. (76 min.)

Traci Stein (Author), Traci Stein (Narrator)

Audiobook

Healthy Weight & Body Image During Sleep: Guided Self-Hypnosis Exercises

A perfect complement to the Healthy Weight & Body Image CD and MP3 , this compelling hypnosis for losing weight also serves as a stand-alone therapeutic tool and sleep aid, designed to enhance and deepen restorative nighttime sleep while reinforcing motivation and success through this hypnosis for healthy eating. Guided imagery is a mind-body technique that consists of hypnotic suggestions, healing words and positive images, set to soothing wave sounds, to achieve the specific healing goals of healthy eating and positive body image. Repeated listening ensures maximum, cumulative and lasting impact. A separate track of continuous wave sounds ensures that the listener can stay in deep sleep long after the guided narrative of the self-hypnosis to lose weight is over. This evidence-based Health Journeys™ self-hypnosis for body image and weight loss was written and narrated by noted psychologist and behavioral health expert Traci Stein, whose superb voice and expert content delivers some of the most powerful and effective personal change tools in production today, and scored to soothing, sleep-inducing wave sounds engineered by the Cleveland Orchestra's Bruce Gigax. It is an ideal mind-body resource for psychologically healthy, lasting behavior change. The track list is as follows: Introduction (2:43) Imagery with Ocean Sounds (32:49) Ocean Sounds (40:36) Especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available from the potent, receptive mind-state of sleep, this exciting new audio program of self-hypnosis to lose weight is the perfect platform for Traci Stein's superb technique and nuanced, psychological approach to building a strong body image and self-concept. Listen to an audio sample and see for yourself why Dr. Stein's popular guided self-hypnosis audios get such consistent rave reviews and referrals from therapists, health care providers, counselors, family and friends alike. (75 min.)

Traci Stein (Author), Traci Stein (Narrator)

Audiobook

Guided Self-Hypnosis to Help Release Old Habits: Creating Positive Change

This powerfully effective hypnosis for positive change is perfectly designed for changing bad habits, such as nail biting, chronic tardiness, excessive TV watching, smoking and mindless eating, and instead provides a powerful boost for creating healthy habits, such as establishing a regular exercise program, healthier diet and regular sleep habits. It combines skillfully crafted hypnotic suggestions with guided imagery, to be played while awake or asleep, and can be applied to any behavior patterns you want to change. The track list is as follows: Introduction (5:36) Creating Positive Change While Awake (27:43) Affirmations (14:14) Creating Positive Change During Sleep (26:34) Guided Imagery is a holistic, mind-body technique that consists of positive words and images, set to soothing music, to achieve specific healing or performance goals. Repeated listening, once or twice a day for 2-3 weeks, ensures maximum impact. This exceptional program of hypnosis to break bad habits is written and narrated by noted psychologist and behavioral health expert Traci Stein, whose superb voice and expert content delivers some of the most powerful and effective tools for personal change in production today. It is scored to the soothing music of Steven Mark Kohn and produced by the Cleveland Orchestra's impeccable sound engineer, Bruce Gigax. The Awake Track encourages positive change through profound relaxation, visualization of completed goals, and a heartfelt sense of well-being, while the Sleep Track works towards creating healthy habits during deep, restorative sleep. A third bonus track delivers potent affirmations to further solidify the shift to creating good habits. Listen to a sample of this hypnosis CD for positive change and see for yourself why this program for changing bad habits is recommended by family and friends word of mouth, and by health and mental health professionals nationwide.(74 min.)

Traci Stein (Author), Traci Stein (Narrator)

Audiobook

Guided Self-Hypnosis to Help Free Yourself from Procrastination

Regular use of this calming, encouraging meditation for procrastination can break the hold of even long-standing procrastination, by helping listeners cut large goals down into discrete, manageable tasks; sharpen focus and concentration; clearly visualize the completed goal; increase feelings of confidence; and form healthy, well-timed work habits. The track list is as follows: Introduction (5:38) Long Imagery (31:46) Brief Imagery (18:54) Affirmations (18:16) Guided Imagery is a holistic, immersive, mind-body technique that consists of hypnotic suggestions, healing words and positive images, set to soothing music, for achieving specific healing and performance goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. This Health Journeys audio resource was written and narrated by psychologist and behavioral health expert Traci Stein, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's sound engineer, Bruce Gigax.This program shows how to overcome procrastination in the most pleasant and user-friendly of ways. Change is subtle but incremental and palpable. You'll revel in your newfound status as a former procrastinator once you've absorbed the powerful messages on this superbly crafted audio program. Listen to a sample, read the reviews, and see why this guided meditation for procrastination is such a popular, word-of-mouth favorite, heartily recommended by therapists, employers, life coaches and educators, not to mention former procrastinators, nationwide. (74 min.)

Traci Stein (Author), Traci Stein (Narrator)

Audiobook