How to Catch A Dream is the ultimate toolkit to become a lucid dreamer to create a happier and more fulfilling waking life.
‘Theresa Cheung shows us that the way forward is to understand that consciousness/spiritual awareness is the fundamental ground of all experience.’ DEEPAK CHOPRA
Dream expert Theresa Cheung gives you everything you need to dream bigger and better in just three weeks.
Week One: Dream Seeker Everybody dreams, but not everybody remembers them. Not only will week one help you to recall your dreams, it will also help boost your creativity and encourage healthier sleep hygiene for a dreamy night’s sleep.
Week Two: Dream Deeper Now your dream recall will be more consistent and you’ll be aware of how linked your waking and dreaming lives are. Now it’s time to dive deeper into your intuition and start trusting yourself more.
Week Three: Dream Catcher By week three you will be sleeping better, dreaming bigger and feeling more connected to yourself. Equipped with this knowledge and understanding, it’s time to ‘wake up’ in your dreams. Theresa will guide you through what happens when you become a lucid dreamer and show you that you have the power to influence your dreams, making anything possible.
Transform your life, begin to heal and go on a journey of self-discovery with How to Catch a Dream.
Why do we dream? How can you sleep better? How do you control your dreams?
Discover the theories and techniques to ensure a rich world of dreams every night. Decode your dreams - over 50 common dream scenarios are interpreted in detail. What do they mean - to you? Ever dream of flying? Winning the lottery? Flunking an exam? Understand what your mind is telling you when you're asleep and you'll unlock your true potential when you're awake. Night Vision holds the answers.
Bestselling author Theresa Cheung joins forces with cognitive neuroscientist Julia Mossbridge, PhD, Director of the Innovation Lab at The Institute of Noetic Sciences (IONS), to reveal revolutionary new research showing that sensing the future is possible. They also provide practical tools and techniques you can use to develop your own powers of precognition. Precognition is the scientific name for the knowledge or perception of the future, obtained through extrasensory means. Often called Äúpremonition,Äù precognition is the most frequently reported of all extrasensory perception (ESP) experiences, occurring most often in dreams. It may also occur spontaneously in waking visions, auditory hallucinations, flashing thoughts entering the mind, the sense of Äúknowing,Äù and physiological changes. Combining science and practice, The Premonition Code examines precognition thoroughly, revealing the most common premonitions that people experience, experimental tools for cultivating precognition, and more. A supplemental PDF is included with this audiobook.
An estimated nine million people in the UK and some 35 million Americans suffer from irritable bowel syndrome (IBS). It ranks second only to the common cold as a cause of lost work time.
The exact cause of IBS is not known but is associated with food intolerance, stress and gastroenteritis. Symptoms include abdominal pain, flatulence, bloating, and changes in bowel habits and are thought to be caused by muscle contractions in the bowel wall.
The most successful treatments for Irritable Bowel Syndrome are natural; although there is no cure for the disorder, there are many strategies for significantly alleviating or preventing all IBS symptoms. After an introduction to the disorder, its causes and symptoms and how to tell if you actually have the disorder this book - punctuated throughout with case histories and the very latest research - will focus on five key self help strategies:
Diet
Supplements
Alternative strategies
Stress management
Prescription medications
A vigorous immune system is vital to good health, both physical and mental. Chronic fatigue, endless colds, and symptoms of allergy are just some of the common manifestations of a weakened immune system, while there is increasing awareness of outright autoimmune disorders such a rheumatoid arthritis, lupus and Sjögren's syndrome. The good news is that there are many ways in which we can strengthen our immune systems. This book looks at:
* How your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress and depression
* Warning signs of a weakened immune system - the self-defence plan
* Nutrition
* Your attitude and outlook
* Exercise and skin-brushing
* Getting enough sleep
* Alternative treatments - herbs and vitamin supplements.
