Audiobooks by Tara Well

The Mindful Empath: 3 books in 1 - Mindfulness for Anxiety, Empath, I Create

Have you been feeling a bit on edge?Have you ever felt overwhelmed by your own thoughts and feelings? Do you wonder what you can do to get your anxiety on track, without going to extreme lengths to get there? If this sounds like you, then keep reading!Anxiety can leave you feeling out of control and exhausted – like you’ve been physically drained by just an outing with friends, or a day at the office. Some people are more at-risk of being overwhelmed by anxieties, empaths in particular – but everyone does it to some extent. The world is crazy, and many people find themselves automating their thoughts to simplify and use less brain-power. The trouble is, with automation, you can get stuck in negative thought loops that feel impossible to get out of – how can you break a habit you don’t realize is happening? People can feel like they’re controlled by their anxiety – that it’s beyond their own self-management and all-encompassing. But what if there was a way out from underneath these heavy feelings? To de-automate your negative thought patterns, and take back control? A way to feel less overwhelmed, day by day, until you’re finally where you need to me? Mindfulness can give you the reigns back and help you think clearly, and with more purpose – you deserve mindfulness, after all you’ve been through. If you are ready to learn more about your own anxiety, and begin the path to self-management, then this book is the path for you. If you want to regulate your emotions, and understand your own innate empathy better – then you’ve come to the right place. Scroll up and hit BUY NOW to begin to understand yourself, your mind, and your anxiety – and start living your life to its fullest.

Darsiti Aziza, Rhonda Swan, Tara Well (Author), E Stacey James, Kate Raymond, Sarah Easley, Terry Wooldridge (Narrator)

Audiobook

Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectica

Do you struggle with your emotions? Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick? Some people find that they struggle to keep their emotions under control and when that happens, they can end up having other problems during their life as well. They can get stuck trying desperately to figure out how to control those wide-ranging emotions. Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders In this book, we’ll discover: · How to understand the signs of anxiety before they become overwhelming. · Ways you can recognize the mental and physical signs of anxiety. Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression In this book, you’ll find: · In-depth overviews of the most common mental health challenges, with a focus on anxiety and depression. · How to understand negative automatic thoughts as they happen, and override them. Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness · Information on the defining factors of DBT. · The ways that you can change your thoughts by changing your behaviors.

Lin Pen, Rhonda Swan, Tara Well (Author), John-Michael Jalonen, Nathan Conkey, Sarah Easley, Stacy James Near (Narrator)

Audiobook

Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectica

Do you struggle with your emotions? Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick? If so, then keep reading… The truth is, this is more common than you think: We all face emotional problems from time to time. The good news is, balance is achievable! Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders - How to understand the signs of anxiety early on. - Ways you can recognize the mental and physical signs of anxiety. - Understanding the different types of anxiety disorders, the relationship between them, and how they’re diagnosed. Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression - In-depth overviews of the most common mental health challenges, with a focus on anxiety and depression. - What emotional triggers are, and how to identify them. - How to break free from negative thoughts, and replace them automatically. Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness - Information on the defining factors of DBT. - The ways that you can change your thoughts by changing your behaviors. - The most fundamental components to DBT, and the disorders it can treat. Do not hesitate any longer. All you have to do is reach out and learn. Start now – scroll up and hit “BUY NOW” to take control now!

Lin Pen, Rhonda Swan, Tara Well (Author), John-Michael Jalonen, Nathan Conkey, Stacy James Near (Narrator)

Audiobook