Audiobooks by Susan Mcconnell

The Somatic Internal Family Systems Therapy Workbook: Embodied Healing Practices to Transform Trauma

The companion workbook to Somatic Internal Family Systems Therapy-a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healers With embodied exercises, foundational knowledge, and practical guidance, The Somatic Internal Family Systems Therapy Workbook shows therapists and clinicians how to embody the five practices of Somatic IFS: somatic awareness, conscious breathing, radical resonance, mindful movement and attuned touch. Each works together to facilitate trauma healing with clients and build embodied safety, integrate unresolved harm, and develop the ability to name, process, and understand emotional and somatic sensations. The workbook opens by inviting the therapist to explore their own Internal System, offering an embodied approach to experiencing the model. Chapter 1 explores and explains foundational concepts like somatics; embodiment; Parts; Self; and the cultural influences that shape and shift our embodied experiences. Chapters 2 - 6 move into theoretical grounding, clinical applications, and practical exercises for each of the five principles. They offer tools to: - Develop clients' ability to name, describe, and convey sensations - Recognize and track for signs of client overwhelm - Work with Parts that fear body awareness - Understand the purpose and clinical benefits of conscious breathing - Restore the Embodied Self - Explore therapeutic shifts from doing to to being with clients - Heal attachment wounds - Integrate mindful movement into healing developmental trauma - Understand and practice attuned touch Each practice is designed to be used whenever it will be of benefit: the tools and exercises are non-linear and adaptable, and aren't limited by a prescriptive sequence. The workbook also explores links between current psychotherapeutic practice and ancient healing modalities, grounding SIFS in a larger web of effective somatic trauma healing and embodiment approaches.

Susan Mcconnell (Author), Julie Slater (Narrator)

Audiobook

Play Sample Listen For Free

Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practi

Applying somatic principles to the Internal Family Systems model Somatic Internal Family Systems Therapy introduces a new therapeutic modality that blends principles of somatic therapy--like movement, touch, and breathwork--with the traditional tools of the Internal Family Systems framework. Broadening the benefits and applications of the IFS model, author Susan McConnell introduces 5 core practices that mental health professionals can apply to their practice: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch. Clinical applications include the treatment of depression, trauma, anxiety, eating disorders, chronic illness, and attachment disorders. Within the IFS framework, clients will learn to identify their 'inner worlds'--the discrete subpersonalities within each of us that hold emotions, perceptions, and belief systems, and that affect our behavior and emotional wellness. Body-based somatic tools are incorporated into therapy as patients learn to recognize different facets of their internal family and reconcile the needs of subpersonalities--like their inner child or internal manager--to bring more harmony to their physical and emotional well-being.

Susan Mcconnell (Author), Julie Slater (Narrator)

Audiobook

Play Sample Listen For Free

IFS-Meditationen zur Arbeit mit inneren Teilen nach Dr. Richard C. Schwartz

Um Klarheit über eine innere Unruhe oder ein mulmiges Gefühl zu bekommen, nimmt man sich am besten eine Auszeit und schaut nach innen. Die Meditationen helfen dabei. Sie stehen einzeln für sich und haben jeweils einen unterschiedlichen Fokus. Die Anleitungen entstammen im wesentlichen der Beschäftigung mit unseren inneren Teilen, wie sie Dr. Richard C. Schwartz entwickelt hat. Wenn Sie sich öfters in Ruhe hinsetzen und nach innen schauen, hören und fühlen, erleben Sie mit der Zeit, wie Sie sich selbst besser verstehen, annehmen und weiter entwickeln. Und nicht zuletzt erlernen Sie einen leichteren Zugang zu Ihrer inneren Klarheit, Kreativität und Kraft. Inhalt 1) Einführung - 2:21 Min 2) Selbstqualität - 7:23 Min 3) Einen Teil kennenlernen - 8:16 Min 4) Der Atem - 11:08 Min 5) Wer ist es, der da hört - 9:25 Min 6) Verkörperung - 16:10 Min 7) Vertikale und Horizontale - 18:52 Min 8) Herzmeditation - 12:27 Min 9) Pfadmeditation - 18:14 Min 10) Umgang mit einem Auslöser - 16:27 Min 11) Auf der Bühne - 10:59 Min 12) Mitgefühl - 10:07 Min 13) Vision von Stärke - 7:57 Min

Richard C. Schwartz, Susan Mcconnell (Author), Jaqueline Queck (Narrator)

Audiobook

Play Sample Listen For Free