"Meditation for Beginners is an easy to follow 45-minute guided meditation class. This class includes a variety of techniques devised with the absolute beginner in mind. The class introduces achievable methods and techniques, including floor-based practices as well as seated practices.
There are lots of different ways to experience meditation, this class will help those who are new to meditation develop an achievable practise. Meditation is easy to do, it requires no equipment, just a regular practise and very soon it becomes possible to obtain a meditative state and enjoy all the benefits that meditation brings.
Do not feel that you must engage in the whole class at any one time, start slowly from the beginning. Aim to gradually lengthen the time that you spend meditating, remember to breathe slowly and if you become distracted guide your attention back to the practise. Starting with a short achievable meditation session is more beneficial than no meditation. Over time and with a regular practise more time will be spent in a meditative state, this usually happens naturally. Never force the process it will evolve with time and consistent practise."
"More Meditation for Beginners is an easy to follow 45-minute guided meditation class. The class introduces a variety of achievable methods and techniques suitable for all those who are new to meditation. This class offers an alternative meditation practice for absolute beginners who are already following the Yoga 2 Hear Meditation for Beginners class.
Meditation can be experienced by utilizing different techniques. The key to establishing and maintaining a regular practise is to explore and learn a variety of ways to help reset and focus the mind, this helps to bring the focus back to the practice and makes meditation more achievable.
Meditation is easy to do, it requires no equipment, just a regular practise and very soon it becomes possible to obtain a meditative state and enjoy all the benefits that meditation brings.
Do not feel that you must engage in the whole class at any one time, start slowly from the beginning. Aim to gradually lengthen the time that you spend meditating. Remember to breathe slowly and if you become distracted guide your attention back to the practise. Starting with a short achievable meditation session is more beneficial than no meditation at all. Over time and with a regular practise more time will be spent in a meditative state, this usually happens naturally. Never force the process of meditation, it will evolve with time and consistent practise."
"This meditation class has been devised specifically to introduce practitioners to the Eight Limbs of Yoga. Integrating the limbs into a practical meditation session helps to deepen the understanding of each limb and reveals how relevant they still are to the practices of both yoga and meditation.
Spending time considering each limb and how they support the practice as you progress through a guided meditation reveals how each of the limbs entwines with the others and seamlessly integrates to help practitioners obtain a meditative state. Following this class regularly will help to develop a deeper understanding of the ancient practices of yoga and meditation, whilst experiencing all the benefits that a regular meditation practice brings."
"Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices.
Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation.
Every movement is floor based, to provide support for the body throughout the practise, making this class perfect for beginners and all those experienced practitioners that are looking for nurturing flowing yoga classes.
The easy-to-follow instructions are professionally edited and mixed to a relaxing background music soundscape. For all those that like a visual reference this audio yoga class accompanied by a free PDF guidebook, that contains an image of every posture included in the practice.
This Yoga 2 Hear audio yoga class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga, meditation and relaxation since 1995."
"Hatha Yoga Volume 2 provides a 65 minute general level audio yoga class. This class is suitable for anyone that is familiar with basic yoga postures and techniques. The class offers an alternative practise to Hatha Yoga Volume 1. It is a complete yoga practice devised to bring physical and emotional balance by including postures and techniques that increase strength, improve agility, enhance relaxation, and encourage mindfulness.
The class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the founder of Yoga 2 Hear, she has been teaching yoga, meditation, relaxation globally since 1995. Each posture and technique included in this hatha yoga class is clearly explained, so that it is easy to follow allowing you to relax and experience all the benefits that a well-balanced hatha yoga class brings."
"The Yoga 2 Hear Hatha Yoga Vol.1 is a 55 minute general level audio yoga class. It is suitable for all those that are familiar with basic yoga postures and techniques. The class provides a complete yoga practice devised to bring physical and emotional balance by including techniques that enhance relaxation, increase strength, improve agility and encourage mindfulness.
The class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the founder of Yoga 2 Hear, she has been teaching yoga, meditation, relaxation globally since 1995. Sue clearly describes each posture and technique included in this hatha yoga class so that it is easy to follow allowing you to relax and experience all the benefits that a well-balanced hatha yoga class brings."
"This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.
Yoga for the Complete Beginner is a gentle, nurturing class that lays a foundation and prepares the body and mind for regular yoga practice. The class introduces the concept of breathing slowly whilst moving the body through a series of preparatory postures.
More Yoga for the Complete Beginner naturally follows on from Yoga for the Complete Beginner. It includes a different selection of postures, adding variety to your practice.
Yoga Flow for the Complete Beginner provides a nurturing, flowing yoga practice. It introduces the concept of vinyasa flow and moves the body gently through different postures whilst synchronizing the breath and movement.
Yoga Nidra for the Complete Beginner introduces the ancient practice of yoga nidra. It will deeply relax both body and mind and increase positive thoughts and habits, leaving you feeling relaxed, refreshed, and recharged.
All of the classes are gentle and kind on the body and are devised specifically for the complete beginner."
"Yoga Nidra for the Complete Beginner is a 30 minute guided session, devised specifically for those that have never practiced Yoga Nidra before.
Yoga Nidra is an ancient practice that will deeply relax both body and mind. Yoga Nidra promotes and increases positive behaviours by helping to eliminate negative thoughts or habits formed through repetitive thoughts and actions.
In yoga repetitive thoughts are known as Samskaras. Yoga Nidra works by helping to override and dissipate negative Samskaras by focussing on and increasing positive ones.
Yoga Nidra is often referred to as yogic sleep or wakeful sleep. In this state of deep relaxation it is possible for the conscious mind and the subconscious mind to pass information between the two. This encourages the positive thoughts that are planted during the Yoga Nidra session to override and help eliminate any negative thoughts, feelings or habits lying deep in the psyche.
This session has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the founder and creator of Yoga 2 Hear and The Yoga 2 Hear 300 hour Diploma in Teaching Yoga."
"Yoga Flow for the Complete Beginner is a 35 minute guided class devised specifically to introduce the concept of Yoga Flow to those that are new to yoga.
The movements and postures in this session are kind and gentle on the body. Each movement is assisted by the slow, smooth, steady flow of breath. Practicing yoga in this way gently releases tension from the body and mind whilst enhancing the natural range of movement.
Yoga, when practised mindfully brings so many benefits, it is important that you build a foundation in the practice as doing so will allow you to enjoy all of benefits that yoga brings safely."
"Yoga for the Complete Beginner is a 46 minute guided yoga class devised specifically for those that have never practiced yoga before.
The movements and postures in this session are kind and gentle to the body. They focus on correct alignment and will gently release stress and tension. The class will allow you to develop a safe and effective foundation in the practice of yoga that you can then build on.
Practise this session regularly. It may take a little time before you feel comfortable with the concept of moving slowly whilst maintaining awareness on your breath and your alignment, Yoga, when practiced this way (mindfully) brings so many benefits."
"Meditating on the Koshas includes two different guided meditation sessions devised especially to explore the five koshas or five layers of existence.
The five koshas protect the true self. Each kosha is responsible for different actions, functions, behaviours and personality traits. The koshas formed an important part of early yoga practices and yogic philosophy. Exploring them through meditation will encourage a deep connection with the true self and bring new levels of awareness to your yoga practise."
"A Yin Yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind.
Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to deeply relax and help eliminate stress and tension from both body and mind.
A regular Yin style yoga practice brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns, and increased feelings of health and vitality.
Yin yoga will compliment other stronger or flowing yoga practices as well as many other physical activities. Practicing yoga in this way has a positive effect on both body and mind by balancing any stresses and strains experienced from day to day life with a sense of inner peace and serenity."
