Audiobooks by Stephen T. Sinatra, M.D.

The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart

The bestselling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols-with their emphasis on lowering cholesterol-have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels.

Jonny Bowden Cns, Ph.D., Jonny Bowden Phd Cns, Jonny Bowden, Phd, Cn, Stephen T. Sinatra M.D., Stephen T. Sinatra, M.D. (Author), Roger Wayne (Narrator)

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The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease---and the Stat

Heart disease is the #1 killer. However, traditional heart disease protocols-with their emphasis on lowering cholesterol-have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: Inflammation Fibrinogen Triglycerides Homocysteine Belly fat Triglyceride to HCL ratios High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give listeners a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.

Cns Jonny Bowden, Ph.D., Jonny Bowden, Jonny Bowden Cns, Ph.D., Jonny Bowden Phd Cns, Jonny Bowden, Ph.D., Jonny Bowden, Phd, Cn, Stephen T. Sinatra M.D., Stephen T. Sinatra, M.D. (Author), George K. Wilson, Stephen T. Sinatra (Narrator)

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Earthing: The Most Important Health Discovery Ever?

The solution for chronic inflammation, regarded as the cause of most common modern diseases, has been identified! And it's not blueberries. It's something right beneath our feet---the Earth itself!

Clinton Ober, Martin Zucker, Stephen T. Sinatra, Stephen T. Sinatra M.D., Stephen T. Sinatra, M.D. (Author), Paul Costanzo (Narrator)

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The Sinatra Solution

There's no doubt about it: people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet it huge energy demands. Board-certified cardiologist Stephen T. Sinatra knows that understanding energy metabolism in the heart is critical to devising effective therapies for treating heart disease. In The Sinatra Solution, he shares the new triad of cardiac health'CoQ10, carnitine, and ribose'a synergistic combination of energy-supplying nutrients that maximizes the amount of oxygen the heart muscle can extract from the blood. Presenting concise and informative scientific studies and case histories, Sinatra clearly explains how these miraculous nutrients work throughout the body, essentially charging up every body cell to function at optimal capacity, making their effect both therapeutic and preventative.

Stephen T. Sinatra, Stephen T. Sinatra, M.D. (Author), Brian Emerson (Narrator)

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