This 'Sexual Performance Anxiety' Guided Meditation & Hypnotherapy session is aimed for men who suffer with anxiety pre and during sexual intercourse. Sexual performance anxiety is a very common issue and nearly every man has thought about whether he’s going to perform well at some point throughout his sex life. This performance mindset can lead to many men to be self-conscious, self-critical, worried, tense and anxious while being sexual. This in turns often results in bringing about the very problem they were worrying about in the first place: erectile dysfunction, premature ejaculation or difficultly experiencing orgasm. This session will help to build your confidence so you no longer worry or feel anxious when being sexual. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to experience less anxiety pre or during sex.
This ‘Better Sleep for Children’ Guided Meditation & Hypnotherapy session is aimed for children age 7+ who struggle to get to sleep at night, or wakes in the night or suffers from bad dreams. To keep their attention focussed it’s only 15 minutes long and will help your child not only feel more relaxed, safe and protected in their beds, but will also stop any negative or unwanted thoughts . In addition, we will help them to unlock their imagination and explore their creativity in their dreams, leading to them feeling more excited about going to bed at night. Your child can listen to this audio as many times as they like, day or night, until they no longer need to. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to sleeping better.
This ‘Blushing’ Guided Meditation & Hypnotherapy session is aimed for people who want to control their blushing. Blushing is a common problem that can be embarrassing and affect your day to day life. It’s a natural bodily response that is triggered by the sympathetic nervous system – a complex network of nerves that activate “flight or fight” mode. Lots of different things can cause blushing. It’s often caused by feeling embarrassed, hot, stressed or anxious. But sometimes you may have no idea what’s causing it and simply by someone just saying you’re blushing can be enough to induce it. The key to stopping blushing is confidence and control. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to stop blushing.
This ‘Hypochondria' Guided Meditation & Hypnotherapy session is for people who have health anxiety. Illness anxiety disorder, sometimes called hypochondria or health anxiety, is worrying excessively that you are or may become seriously ill. You may have no physical symptoms, or you may believe that normal body sensations or minor symptoms are signs of severe illness, even though a thorough medical exam doesn’t reveal a serious medical condition. As hard as it is to believe, when you suffer health anxiety in this way, it’s because your brain is trying to help you and protect you. It doesn’t matter where or when this started, hypnotherapy can help. This audio will help you to stop the endless checking, googling, worrying and fear that you may be experiencing. It will help to retrain your brains thinking patterns and to create new positive thoughts and behaviours. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to stop worrying about your health.
This ‘Stop Smoking’ Guided Meditation & Hypnotherapy session is aimed for people who are 95% ready to stop smoking. If you are 50% ready, or just thinking about quitting or have any doubts about stopping then this session is not for you. We can only assist those that are committed and want to stop. Smoking is a habit – an oral habit, and likely one that you may have been doing for years and years. But the good news is that habits can be broken as easily as they are created. One of the ways to do that is to make you consciously aware of your smoking in order to help you break the habit once and for all. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so have the ability to feel strong, be more in control and determined to become a non smoker.
For this ‘Healthy Eating’ Guided Meditation & Hypnotherapy audio, we worked with nutritionists to gather information on where people really fall down on changing eating habits and sticking to them, why people find junk food so addictive and why healthy eating is so important for our minds and bodies. In this audio we’ll help you to rewire your thinking patterns around food choices and you’ll learn how to replace those stubborn bad habits of eating junk food, snacking too much, eating too much sugar or high in fat foods. Or maybe you just need a bit of motivation to keep eating healthily. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you’re much more motivated, much more interested in eating healthy foods in order to make those changes once and for all.
This 'Period Discomfort’ Guided Meditation & Hypnotherapy session is aimed for people who need help managing pain when menstruating. Menstrual pains are when you feel your uterus (womb) contract to shed its lining. Pretty amazing, but for some it can be very painful and not feel so great. In our session we will teach you some techniques to help loosen up your muscles to help aid period pain relief. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to managing period discomfort.
This ‘Anger Management' Guided Meditation & Hypnotherapy session is aimed for people who want to control their anger and respond in a more calm and rational way. Anger is a result of thinking that we have been unfairly treated or disrespected, or that others have broken or fallen short of your rules, standards or expectations, and you won’t stand for it. Thinking this way can lead you to feel angry, which stimulates the body’s adrenaline response which is your body’s way of helping you to cope with either fighting or running away (‘fight or flight’ response). We respond by acting or feeling an urge to act, in sometimes a threatening or aggressive way. In this session we will help you to gain control of your emotions by helping you control your initial instinctive anger responses. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to controlling your anger.
This ‘Relationship Insecurity’ Guided Meditation & Hypnotherapy session is aimed for people who have feelings of insecurity with their partner in their relationship. Many people feel jealous and insecure even if they are loved unconditionally by their partner. Whether you’re in a relatively new relationship or a long term commitment this audio will help you start to feel more happy and secure in yourself and your relationship. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being more secure in your relationship.
This 'Falling Pregnant’ Guided Meditation & Hypnotherapy session is aimed for people trying to get pregnant. In the past, you may have felt anxious or perhaps even desperate to conceive and enjoy a healthy pregnancy. In this session we will help you relax and let go by visualising that your baby has been conceived in your mind and believing that this process will happen and allowing your conscious, thinking mind to forget whatever it is that you need to forget to prepare your body to receive what you need to in order to achieve a successful conception. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to helping you fall pregnant.
This ‘Fear of Dentist’ Guided Meditation & Hypnotherapy session is aimed for people who suffer from dental phobia, dental fear, dental anxiety, odontophobia, or dentophobia. In most cases, people who experience dentophobia do so because of prior traumatic experiences at the dentist, a learnt behaviour from seeing someone they trust afraid of the dentist or they have experienced a direct complication from having an uncomfortable or painful procedure. In this session we use a technique called hypnotic desensitisation which includes relaxation skills to help face your fear of the dentist whilst in a safe environment, think more rationally about the dentist and we will ask you to use your imagination to picture yourself behaving how you want to whilst at the dentist. By doing so, you will find that the same feelings of relaxation remain with you in the outside world as well as during this session. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling less anxious about visiting the dentist.
This Unwinding After A Busy Day' Meditation & Hypnotherapy session is aimed for people who need help relaxing and releasing tension after a busy day. After a hectic or stressful, long hard day at home or at work, the first and most important thing you need to do is relax. If you find it hard to unwind then your stress will carry over to the next day and your mind will get in to the routine of being in this heightened state of stress which will ultimately start to affect your state of mind, decision making, sleep and health. This session will help you relieve some of the pressures and tensions that may have been building up throughout the day, so you can release any stress, slow your mind and wind down. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you can feel instantly calm and relaxed and start the next day feeling refreshed.
