Audiobooks by Sleeptime Publications

Binaural Sleep Sounds: Binaural Beats for Deep Sleep and Relaxation

Tune Your Brain to Sleep Mode—Naturally.Struggling to quiet your mind at night? Does stress or anxiety keep you tossing and turning? If you've tried everything—meditation, white noise, even sleep aids—without success, it's time to discover a scientifically backed solution: binaural beats. Binaural beats use two slightly different frequencies to create a rhythmic pulse, helping your brain sync to a relaxed state. Studies in Frontiers in Human Neuroscience and Neuroscience Letters show that delta wave binaural beats improve sleep quality, reduce awakenings, and enhance deep sleep cycles. Research in Psychological Research also confirms they lower anxiety, a major cause of insomnia. Simply Press Play and Drift into Deep Sleep.With this audiobook, you’ll experience: ✅ Scientifically designed binaural beats for deep relaxation and sleep ✅ Delta and theta wave frequencies that support uninterrupted rest ✅ Stress and anxiety reduction through brainwave entrainment ✅ Enhanced energy and mental clarity upon waking No More Sleepless Nights—Let Binaural Beats Do the Work for You.Sleep shouldn’t be a struggle. Just press play, relax, and let your mind ease into deep, restorative rest. Press play now and experience the power of sound for better sleep!

Sleeptime Publications (Author), Amber Moon (Narrator)

Audiobook

Healing Sleep Sounds: 432 Hz & 528 Hz Healing Frequencies for Sleep and Stress Relief

Let Healing Frequencies Wash Away Stress and Guide You into Deep Sleep.Do you struggle to unwind at night? Does stress linger in your mind, making it hard to fall asleep? Sound can be a powerful tool for relaxation, and specific frequencies—432 Hz and 528 Hz—are believed to promote deep calm, emotional balance, and even cellular healing. Music tuned to 432 Hz has been linked to reduced anxiety and heart rate, creating a sense of natural harmony. Meanwhile, 528 Hz, known as the “Love Frequency,” is thought to encourage inner peace, positive energy, and even physical restoration. Scientific research published in Explore: The Journal of Science and Healing found that 432 Hz music lowers stress levels, while a study in The Journal of Addiction Research & Therapy suggests 528 Hz frequencies can enhance relaxation and support cellular repair. Simply Press Play and Let the Healing Begin.With this audiobook, you’ll experience: ✅ 432 Hz and 528 Hz frequencies for deep relaxation and stress relief ✅ Calming soundscapes designed to soothe your nervous system ✅ A natural way to promote emotional balance and inner peace ✅ A sleep-enhancing experience to help you wake up refreshed Sleep Deeper, Feel Better, and Restore Your Energy.Let go of stress and embrace a night of pure relaxation. Press play now and let these healing frequencies guide you into peaceful, restorative sleep.

Sleeptime Publications (Author), Amber Moon (Narrator)

Audiobook

Meditative Sleep Sounds: Tibetan Singing Bowls and Gong Bath Meditation for Deep Relaxation

Let Vibrational Sound Therapy Guide You Into Restful Sleep.Do you struggle to unwind at the end of the day? Does stress, anxiety, or tension keep you from fully relaxing? Tibetan singing bowls and gong meditation have been used for centuries to promote deep relaxation, balance, and inner peace—and now, you can experience their calming effects from the comfort of your own home. Tibetan singing bowls produce harmonic overtones that create a calming resonance, while the deep, rolling tones of gongs help shift brainwaves into a meditative state. Research published in The Journal of Evidence-Based Integrative Medicine found that singing bowl meditation significantly reduces stress, anxiety, and physical discomfort, while other studies show that sound baths can lower heart rate and cortisol levels—allowing you to fully relax. Simply Press Play and Feel the Stress Melt Away.With this audiobook, you’ll experience: ✅ Authentic Tibetan singing bowls and gong bath meditation for deep relaxation ✅ A scientifically supported method to reduce stress and anxiety ✅ A natural way to calm an overactive mind and prepare for restful sleep ✅ Immersive sound healing to help restore balance and well-being Experience Deep Relaxation and Restorative Sleep—Effortlessly.Let go of the day’s tension and immerse yourself in the soothing vibrations of Tibetan singing bowls and gongs. Press play now and drift into peaceful, rejuvenating sleep.

Sleeptime Publications (Author), Amber Moon (Narrator)

Audiobook

Pain Relief Sleep Sounds: Low-Frequency Sound Therapy for Pain Relief and Deep Sleep

Ease Pain, Relax Your Body, and Sleep Deeply—Naturally.Do aches, tension, or chronic pain make it hard for you to sleep? When discomfort keeps you awake, your body misses out on the deep rest it needs to heal. But with low-frequency sound therapy, you can ease physical tension, calm your nervous system, and promote restorative sleep—without medication. Low-frequency vibrations (30–120 Hz) have been studied for their ability to increase circulation, relax muscles, and stimulate endorphin release—the body’s natural painkillers. Research in Pain Research and Management found that 40 Hz sound waves reduce chronic pain and improve relaxation, while The Journal of Pain and Symptom Management reported that low-frequency sound therapy improves sleep quality and relieves neuropathic pain. Simply Press Play and Let the Healing Begin.With this audiobook, you’ll experience: ✅ Low-frequency sound therapy (30–120 Hz) designed to ease pain and tension ✅ Scientifically backed methods to calm the nervous system and improve sleep ✅ A natural, drug-free way to promote relaxation and physical recovery ✅ Deep, restorative rest to help you wake up refreshed and rejuvenated Soothe Your Body and Sleep Better—Effortlessly.Don’t let pain rob you of rest. Press play now and let these powerful low-frequency sounds guide you into deep, healing sleep.

Sleeptime Publications (Author), Amber Moon (Narrator)

Audiobook

Brain Health Sleep Sounds: 40 Hz Sound Therapy for Brain Health, Memory, and Deep Rest

Enhance Your Brain Health While You Sleep.What if the right sounds could improve your memory, support cognitive function, and promote deeper sleep? 40 Hz sound therapy has been studied for its ability to stimulate neural activity, strengthen brain connections, and aid in memory retention—all while guiding you into a state of deep rest. Unlock the Power of 40 Hz for Mental Clarity and Deep Sleep.The 40 Hz frequency is linked to gamma brainwaves, which play a vital role in learning, memory, and cognitive function. Research in the Journal of Alzheimer’s Disease found that exposure to 40 Hz sound waves enhanced brain activity and improved memory in individuals with early cognitive decline. Another study in Neurobiology of Learning and Memory showed that 40 Hz auditory stimulation promotes synaptic plasticity—essential for learning and memory retention. Simply Press Play and Let Your Brain Recharge.With this audiobook, you’ll experience: ✅ 40 Hz sound therapy designed to support brain health and memory ✅ Scientifically backed frequencies that enhance cognitive function ✅ A natural way to promote mental clarity and deep relaxation ✅ Restorative sleep that helps optimize brain performance Strengthen Your Mind and Sleep Better—Effortlessly.Give your brain the care it deserves. Press play now and let 40 Hz sound therapy guide you into deep rest, clarity, and renewal.

Sleeptime Publications (Author), Amber Moon (Narrator)

Audiobook

White Noise Sleep Sounds: Ambient Mix of White Noise Sounds for Deep Sleep and Stress Relief

Block Out Distractions and Sleep Deeply—Naturally.Do you struggle to fall asleep because of background noise, stress, or a racing mind? White noise and nature sounds create a calm, consistent environment that helps you relax, unwind, and drift into deep, uninterrupted sleep. Mask Disruptions and Relax Instantly with Soothing Soundscapes.White noise works by drowning out sudden noises—like traffic or voices—so your brain stays in a relaxed state. Meanwhile, nature sounds like rain, ocean waves, and rustling leaves have been shown to reduce stress and promote deeper sleep by mimicking the rhythms of the natural world. Research in The Journal of Cognitive Neuroscience found that white noise improves sleep stability, while a study in Scientific Reports confirmed that nature sounds lower heart rate and cortisol levels, reducing stress and enhancing relaxation. Simply Press Play and Let the Sounds of Nature Lull You to Sleep.With this audiobook, you’ll experience: ✅ A calming blend of white noise and nature sounds for deep relaxation ✅ Scientifically backed sound therapy to improve sleep quality ✅ A natural way to reduce stress and block out disruptions ✅ Uninterrupted, restful sleep for a refreshed mind and body Turn Off the Noise and Tune Into Restful Sleep.Let soothing soundscapes create the perfect sleep environment. Press play now and experience the power of white noise for deep, peaceful rest.

Sleeptime Publications (Author), Amber Moon (Narrator)

Audiobook

Healing Sleep Sounds 2-in-1: Binaural Beats & Healing Frequencies for Deep Sleep and Relaxation

The Ultimate Sleep Experience—Binaural Beats & Healing Frequencies in One Audiobook.Struggling to fall asleep? Does stress or anxiety keep your mind racing? This 2-in-1 audiobook combines binaural beats and healing frequencies to help you relax, unwind, and drift into deep, restorative sleep—naturally. Two Proven Sound Therapies—One Powerful Solution. - Binaural Beats – Uses two slightly different frequencies to sync your brainwaves into a deep state of relaxation. Studies in Frontiers in Human Neuroscience show they improve sleep quality and reduce anxiety. - Healing Frequencies (432 Hz & 528 Hz) – Known for their calming and restorative effects, these frequencies help reduce stress, balance emotions, and promote healing. Research in Explore: The Journal of Science and Healing found 432 Hz lowers stress, while 528 Hz enhances relaxation and recovery. Simply Press Play and Let the Healing Begin.With this audiobook, you’ll experience: - ✅ Binaural beats and healing frequencies for deep relaxation and sleep - ✅ Scientifically backed sound therapy to reduce stress and improve well-being - ✅ A natural, drug-free way to enhance sleep quality and mental clarity - ✅ An immersive sound experience to help you wake up refreshed The Ultimate Soundtrack for Restorative Sleep.Why choose one when you can have both? Press play now and let binaural beats and healing frequencies guide you into peaceful, rejuvenating sleep.

Sleeptime Publications (Author), Amber Moon (Narrator)

Audiobook

Relaxation Sleep Sounds 2-in-1: Tibetan Singing Bowls & Low-Frequency Therapy for Pain Relief and Re

Deep Relaxation & Pain Relief—Two Powerful Sound Therapies in One Audiobook.Struggling to unwind? Does stress, tension, or discomfort keep you from fully relaxing? This 2-in-1 audiobook combines the soothing power of Tibetan singing bowls and low-frequency sound therapy to ease pain, calm the mind, and promote deep, restorative sleep. Two Proven Sound Therapies—One Ultimate Relaxation Experience. - Tibetan Singing Bowls – Used for centuries in meditation, these harmonic vibrations promote deep relaxation, reduce stress, and restore inner balance. Research in The Journal of Evidence-Based Integrative Medicine found that singing bowl meditation lowers anxiety, tension, and physical discomfort. - Low-Frequency Sound Therapy (30–120 Hz) – Deep vibrations that relax muscles, increase circulation, and release endorphins—the body’s natural pain relievers. Studies in Pain Research and Management show that 40 Hz sound therapy reduces chronic pain and improves sleep quality. Simply Press Play and Let the Healing Begin.With this audiobook, you’ll experience: - ✅ Tibetan singing bowls and low-frequency therapy for deep relaxation and pain relief - ✅ Scientifically supported sound therapy to reduce stress and ease discomfort - ✅ A natural, drug-free way to promote healing and better sleep - ✅ An immersive sound experience to help you wake up refreshed Soothe Your Mind and Body—Effortlessly.Relax, restore, and let go of tension. Press play now and experience the ultimate blend of sound therapy for pain relief and deep sleep.

Sleeptime Publications (Author), Amber Moon (Narrator)

Audiobook

Brainwave Sleep Sounds 2-in-1: 40 Hz Brainwave Therapy & White Noise for Memory, Focus, and Deep Res

Boost Your Brain & Sleep Better—Two Powerful Sound Therapies in One Audiobook.Struggling with mental fog, restless sleep, or constant distractions? This 2-in-1 audiobook combines 40 Hz brainwave therapy and white noise to enhance cognitive function, improve focus, and promote deep, uninterrupted rest. Two Proven Sound Therapies—One Powerful Solution. - 40 Hz Brainwave Therapy – Linked to memory, learning, and neural health, this frequency helps strengthen brain connections. Research in the Journal of Alzheimer’s Disease found that 40 Hz sound waves improve memory and cognitive function. - White Noise – Creates a consistent sound environment that masks background noise and promotes deep sleep. Research in The Journal of Cognitive Neuroscience found that white noise stabilizes sleep, while Scientific Reports confirms that nature-based white noise reduces stress and lowers cortisol levels. Simply Press Play and Let the Sounds Work for You.Inside you’ll experience: - ✅ 40 Hz brainwave therapy and white noise for enhanced focus and deep sleep - ✅ Scientifically backed sound therapy to support memory and mental clarity - ✅ A natural way to block distractions and reduce stress - ✅ A deeply immersive sound experience to help you wake up refreshed Strengthen Your Mind and Sleep Better—Effortlessly.Sharpen your focus and improve your rest with this brain-boosting sound therapy. Press play now and let the power of 40 Hz and white noise transform your sleep.

Sleeptime Publications (Author), Amber Moon (Narrator)

Audiobook

Everyday Sleep Sounds: Distant Voices & Everyday Ambience for Relaxation and Deep Sleep

Drift Into Deep Sleep with the Comforting Sounds of Everyday Life. Do you find silence unsettling when trying to sleep? Does a gentle background hum help you relax? Everyday Sleep Sounds recreates the soothing ambiance of a quiet café, complete with soft murmurs, distant voices, clinking coffee cups, and gentle background music, designed to lull your mind into a peaceful state. A Cozy, Relaxing Atmosphere to Help You Unwind.Studies in Scientific Reports show that ambient background noise can enhance relaxation, improve focus, and promote better sleep by masking disruptive sounds and creating a sense of familiarity. The gentle hum of everyday life can be the perfect backdrop for unwinding after a long day. Simply Press Play and Let the Comforting Sounds Surround You.With this audiobook, you’ll experience: ✅ Four hours of immersive ambient recordings for relaxation and deep sleep ✅ The gentle murmur of distant conversations to create a cozy, peaceful atmosphere ✅ Clinking coffee cups and soft background music for a soothing, familiar soundscape ✅ A natural way to mask noise and drift into restful sleep Unwind, Relax, and Sleep Soundly with Everyday Ambience.Enjoy the comforting hum of a quiet café anytime. Press play now and let these everyday sounds help you relax and drift into peaceful sleep.

Sleeptime Publications (Author), Amber Moon (Narrator)

Audiobook

Daily Life Sleep Sounds: Soothing Ambient Noises for Deep Relaxation and Restful Sleep

Relax, Unwind, and Sleep to the Gentle Sounds of Everyday Life.Struggling to relax or fall asleep? The soft, familiar sounds of daily life can create a calming, immersive environment that soothes the mind and promotes deep rest. This Daily Life Sleep Sounds audiobook brings you four hours of soothing ASMR recordings, designed to help you unwind, de-stress, and drift into peaceful sleep. Immerse Yourself in the Comforting Sounds of Everyday Moments.Research in Scientific Reports shows that ambient sounds and ASMR can reduce stress, lower heart rate, and improve sleep quality by creating a sense of relaxation and familiarity. Let these natural, real-world soundscapes transport you to peaceful moments of daily life. Simply Press Play and Let the Sounds Carry You Into Deep Relaxation.With this audiobook, you’ll experience: ✅ Making Breakfast ASMR – Soft sizzling, gentle clinks, and morning ambiance ✅ Haircut at the Salon ASMR – Scissors snipping, quiet chatter, and soothing hair brushing ✅ A Day at the Beach ASMR – Ocean waves, seagulls, and the breeze through the air ✅ Nature Walk ASMR – Rustling leaves, birdsong, and footsteps on soft ground The Perfect Soundtrack for Relaxation, Focus, or Sleep.Whether you need background sounds for relaxation, work, or sleep, these ambient recordings will create the perfect peaceful atmosphere. Press play now and let the soothing sounds of daily life help you unwind.

Sleeptime Publications (Author), Amber Moon (Narrator)

Audiobook

Windy Sleep Sounds: Soft Wind & Rustling Leaves for Deep Relaxation

Drift Into Deep Relaxation with the Soothing Sounds of Wind and Nature.Struggling to fall asleep or unwind? The gentle whispers of the wind and rustling leaves create a calming, immersive atmosphere that soothes the mind and promotes deep relaxation. This audiobook brings you four hours of natural wind soundscapes, designed to help you de-stress, focus, or sleep peacefully. Let Nature’s Breeze Carry You Into a State of Calm.Research in Scientific Reports shows that nature sounds, including wind and rustling leaves, can lower heart rate, reduce stress, and improve sleep quality by mimicking the peaceful rhythms of the natural world. Simply Press Play and Let the Wind Guide You to Rest.With this audiobook, you’ll experience: ✅ Windy Woodland – A soft breeze weaving through towering trees ✅ Windy Forest Dancing Leaves – Gentle rustling of leaves swaying in the wind ✅ Winter Mountain Snowstorm – Crisp mountain winds and distant snowfall ✅ Whispers of the Wind and Chilling Breeze – A serene and refreshing night wind Relax, Unwind, and Sleep with Nature’s Soothing Winds.Let the tranquil sounds of the wind wash over you, easing your mind into a state of deep relaxation. Press play now and immerse yourself in the peaceful whispers of nature.

Sleeptime Publications (Author), Amber Moon (Narrator)

Audiobook