Bestselling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now. Includes her 31-day self-help toolkit.
Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin?
In this beginner’s guide to personal developmental and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today.
Discover what self-help means, how to become more self-aware, understand core values, and have fun mapping out what your best life looks like. Shelley includes tips, tools, and techniques and shares her 31-day self-help toolkit.
Be the person you deserve to be and join bestselling self-help author and award-winning personal development blogger Shelley Wilson on a journey of self-discovery and recovery.
If you feel like life is passing you by at a startling rate or you just exist rather than living life to the full, this book's techniques and insights may motivate you to make powerful changes. From setting goals to freeing yourself from fear, Shelley shares the unique story of how she planned, prepared and executed a year of challenges and life-changing events brought about by her motivational, award-winning blog.
'If I was going to show my children - and my clients - that it was possible to make dreams come true, then I'd have to prove it.'Straight-talking Shelley boldly tackles twelve personal challenges in as many months, and shares the results for those in need of a dose of inspiration or motivation. Packed with affirmations and advice, How I Changed My Life in a Year will make you laugh out loud and keep you motivated. Join Shelley as she shows you how just one year can change your life for good.Based on her popular Resolution Challenge blog, Shelley shows how one year can change your life.Shelley is a single mum, a holistic business owner, a motivational blogger and a non-fiction author. She bases her own wellbeing books on the lessons she learned while escaping from an abusive marriage. As she rebuilt her life, she adopted a mantra - Dream It, Live It, Become It.