This audiobook is narrated by a digital voice.
High on Habits offers an easy 3-Step Process for daily improvement. Use practical tactics for forming good habits, breaking bad ones, even addictions. Master the little actions that lead to astonishing improvement.
It is not your fault if you are having problems altering your behaviors. Your system is the issue. Bad habits repeat themselves not because you do not want to change, but because you are using the incorrect change strategy. Take advantage of a proven approach for reaching new heights of improvement.
The ability of the self to change its behavior is known as self-regulation. It improves human behavior's flexibility and adaptability, allowing individuals to modify their activities to various social and situational demands. It provides a crucial foundation for free will and socially acceptable action. It benefits both the individual and society. Successful self-regulation plays a role in a variety of desirable outcomes, including the performance of tasks, work and school, mental health and adjustment, popularity, and good interpersonal relationships.
One of the proven ways to self-regulate, or change behavior, is through small changes in habits. If you incrementally increase each variable that underpins your behavior, you will see considerable overall improvement.
Breaking bad or addictive habits and replacing them with good ones helps build the desired self.
The last part addresses common addictions. It gives you their negative health effects to boost your motivation to quit. It also offers traditional treatment options and a High on Habits approach for quitting. A similar system applies to any addictive substance or activity.
Scott R. Campbell is a healthcare professional with thirty years of experience and multiple degrees from prestigious universities who enjoys research and writing. He has authored dozens of books and seeks added meaning to life by helping others.
This audiobook is narrated by a digital voice.
In the film Prometheus about traveling to the moon of a distant planet to find our creators, Shaw and Holloway make a presentation on their research to the crew. They seek answers to the age-old questions of where we came from. They claim our DNA was “engineered” by the same advanced alien species they seek.
Immediately the biologist on the crew objects, saying that they are discounting three hundred years of Darwinism.
No, they are not at all. The aliens allegedly seeded Earth with DNA that we assume was combined into microbes and helped to evolve life. Evolution did not create DNA itself, the backbone of life, just the life derived from it.
There is hard scientific evidence to support this panspermia hypothesis. One line of evidence lies in our biological evolution. It suggests that microbes with DNA came from off-planet to kick-start life on Earth. Another line of evidence shows that our genetic coding itself was designed and bears signatures saying so. Our genetic coding boasts nine prime numbers as a signature, a statistical chance of being natural at one in ten trillion. When we combine the two, that our DNA arose from sophisticated genetic engineering, and that our microbe evolution suggests “alien” donors of DNA to take the lead in creating life, then we can make a good case that we are of alien origin.
Another line of documented evidence that we are not alone lies with a very small interstellar visitor that zipped through our solar system in 2017. We only had eleven days to gather data on Oumuamua. It was thin, showed evidence of being metallic, was propelled by a force assumed to be the sun, and had so many unique properties that Harvard astronomer Avi Loeb said that, rather then a comet or asteroid, it was a work of technology. According to Dr. Loeb, it was most likely some sort of light sail. His hypothesis and book on the subject shook up the scientific world.
Techno and Mateo face an alien presence that has secretly taken over big business and government. The aliens run everything from underground tunnels in which they do the unspeakable to humans. Techno's sister was abducted, and Mateo and his family were taken underground. Mateo defended his sister’s honor only to find himself a prisoner on a dark train. His situation worsens when he finds out that he must fight for food. Mateo is ordered to take his clothes off and board another train. This one takes him to a chute, a grinder, and screams. A horrid realization comes when he sees who is running the operation. Mateo not only fights back, he become a national hero for challenging the Draconians. Mateo’s sister is locked into a special cell to please the leader of the Reptilians. Techno and Mateo decide to take matters into their own hands. Techno gets a special position in the Space Force investigating abductions. Underage abductees were forced into prostitution to blackmail powerful men. One case may be his sister, abducted twenty-five years ago. Could it be her? The alien underground has made so much progress during the last one hundred years in terms of control and planetary devastation that an intervention is called for by another alien species called the Orbellians. The Orbellians have had a hand in life on Earth for millennia and they step up their hybridizing with humans calling for interspecies marriage. The result is an epic battle for control of Earth between three ancient alien species and humans.
